Rachel Roach

Damascus Christian • 2015 • OR

722

1500m

706

5:10.53

5K XC

697

19:31.10

3000m

679

11:23.05

800m

606

2:36.15

Peak: 705 • 1.02x • 2 groups

Trophy Case

OR 3x

'14-'15 3000m

State Third Place

'14 1500m

State Third Place

Class Rankings

Graduation Year 2015

#3011

Nation

#90

State
Mile

1500m • 5:10.53

#1614

Nation

#61

State
Cross Country

5000m • 19:31.10

#1250

Nation

#33

State
Distance

3000m • 11:23.05

#1397

Nation

#48

State

Wins Against

Max: 1250

1500m

706

Points

5:10.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2015 HS	1A-SD1 League Districts	5:10.53	3	706
May 9, 2014 HS	1A Track Classic	5:13.19	2	689
May 24, 2014 HS	Oregon State T&F Championships	5:14.34	3	682
April 9, 2015 HS	Life Invitational	5:19.24	1	653	62°
May 17, 2014 HS	1A Special District 1	5:19.58	2	651
April 25, 2015 HS	Portland Christian Invitational	5:19.61	6	651
May 8, 2015 HS	Regis Twilight Invitational	5:20.03	5	648
May 23, 2015 HS	Oregon State T&F Championships	5:20.92	6	643
May 22, 2015 HS	OSAA 1A State Champions	5:20.92	6	643
May 8, 2014 HS	Northwest League Championship	5:23.12	1	630
May 3, 2014 HS	Arlington Invitational	5:24.52	1	622	67°
April 4, 2015 HS	Estacada Invitational	5:25.80	2	615	52°
April 4, 2014 HS	Estacada Small School Invitational	5:26.39	1	611
April 17, 2014 HS	Southwest Christian Invitational	5:29.11	2	596
April 27, 2013 HS	Portland Christian Invitational	5:49.98	10	484
April 25, 2013 HS	Southwest Christian Invitational	6:16.06	9	360

1600m

381

Points

6:36.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2013 HS	King's Invitational	6:36.86	16	381

3000m

679

Points

11:23.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2014 HS	Oregon State T&F Championships	11:23.05	3	679
May 17, 2014 HS	1A Special District 1	11:24.62	1	674
May 23, 2015 HS	Oregon State T&F Championships	11:29.94	3	661
May 22, 2015 HS	OSAA 1A State Champions	11:29.94	3	661
May 16, 2015 HS	1A-SD1 League Districts	11:31.16	3	657
April 11, 2015 HS	Lower Columbia Invitational	11:44.26	2	624	51°
May 2, 2015 HS	1A Track Classic	11:51.73	2	605
April 30, 2015 HS	Southwest Christian Invitational	11:51.89	1	605	71°
May 9, 2014 HS	1A Track Classic	11:53.21	1	602
April 4, 2015 HS	Estacada Invitational	11:53.70	1	600	52°
May 3, 2014 HS	Arlington Invitational	11:56.11	1	594	67°
April 27, 2013 HS	Portland Christian Invitational	13:16.43	9	414
April 25, 2013 HS	Southwest Christian Invitational	13:45.95	8	355

3200m

668

Points

12:15.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2015 HS	King's Invitational	12:15.17	3	668
April 26, 2014 HS	King's Invitational	12:26.05	4	642

5000m_cc

697

Points

19:31.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2014 HS	Warner Pacific Open	19:31.10	1	697
Oct. 2, 2014 HS	Regis Invitational	20:22.50	5	622
Sept. 27, 2014 HS	Nike Pre-Nationals	20:29.03	45	613	70°
Oct. 11, 2014 HS	George Fox Cross Country Classic	20:42.10	8	595	69°
Nov. 1, 2014 HS	OSAA Oregon State Championships	20:48.00	17	587
Oct. 23, 2014 HS	3A/2A/1A-SD1 District 1 Championships	20:49.66	3	584
Sept. 8, 2014 HS	3A/2A/1A District 1 Pre-Districts	21:04.78	3	564	76°
Oct. 23, 2013 HS	District 7 3A/2A/1A Championships	21:26.97	3	534
Sept. 16, 2014 HS	OES Invitational	21:42.00	2	515	78°
Sept. 27, 2013 HS	Southwest Christian Invitational	21:49.40	5	505	55°
Oct. 5, 2013 HS	Warner Pacific Open	21:50.20	8	504
Oct. 3, 2013 HS	Regis Invitational	21:53.80	17	499
Sept. 20, 2014 HS	Three Course Challenge	26:28.00	21	212	81°
Sept. 22, 2012 HS	Seaside 3 Course Challenge	29:10.00	149	99

6000m_cc

558

Points

26:07.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2015 HS	Sundodger Invitational	26:07.60	177	558
Sept. 23, 2016 HS	Yellowjacket Invitational	28:53.90	39	396

800m

606

Points

2:36.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2015 HS	Portland Christian Invitational	2:36.15	6	606
May 8, 2015 HS	Regis Twilight Invitational	2:36.24	7	605
April 9, 2015 HS	Life Invitational	2:36.86	1	597	62°
April 17, 2014 HS	Southwest Christian Invitational	2:41.81	3	535
April 4, 2014 HS	Estacada Small School Invitational	2:45.26	1	494

lj

Points

12-11.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2013 HS	Sandy Invitational	12-11.5	18	1
April 20, 2013 HS	King's Invitational	13-0.5	23	1

pv

Points

6-0

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2013 HS	King's Invitational	6-0	11	1
April 25, 2013 HS	Southwest Christian Invitational	7-0	8	1

3mile_cc

193

Points

25:52.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2011 HS	Seaside 3 Course Challenge	25:52.00	138	193

Mile

Event Group

706

Points

5:10.53

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2015 HS	1500m	1A-SD1 League Districts	5:10.53	3	706
May 9, 2014 HS	1500m	1A Track Classic	5:13.19	2	689
May 24, 2014 HS	1500m	Oregon State T&F Championships	5:14.34	3	682
April 9, 2015 HS	1500m	Life Invitational	5:19.24	1	653	62°
May 17, 2014 HS	1500m	1A Special District 1	5:19.58	2	651
April 25, 2015 HS	1500m	Portland Christian Invitational	5:19.61	6	651
May 8, 2015 HS	1500m	Regis Twilight Invitational	5:20.03	5	648
May 23, 2015 HS	1500m	Oregon State T&F Championships	5:20.92	6	643
May 22, 2015 HS	1500m	OSAA 1A State Champions	5:20.92	6	643
May 8, 2014 HS	1500m	Northwest League Championship	5:23.12	1	630
May 3, 2014 HS	1500m	Arlington Invitational	5:24.52	1	622	67°
April 4, 2015 HS	1500m	Estacada Invitational	5:25.80	2	615	52°
April 4, 2014 HS	1500m	Estacada Small School Invitational	5:26.39	1	611
April 17, 2014 HS	1500m	Southwest Christian Invitational	5:29.11	2	596
April 27, 2013 HS	1500m	Portland Christian Invitational	5:49.98	10	484
April 20, 2013 HS	1600m	King's Invitational	6:36.86	16	381
April 25, 2013 HS	1500m	Southwest Christian Invitational	6:16.06	9	360

Distance

Event Group

679

Points

11:23.05

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2014 HS	3000m	Oregon State T&F Championships	11:23.05	3	679
May 17, 2014 HS	3000m	1A Special District 1	11:24.62	1	674
April 18, 2015 HS	3200m	King's Invitational	12:15.17	3	668
May 23, 2015 HS	3000m	Oregon State T&F Championships	11:29.94	3	661
May 22, 2015 HS	3000m	OSAA 1A State Champions	11:29.94	3	661
May 16, 2015 HS	3000m	1A-SD1 League Districts	11:31.16	3	657
April 26, 2014 HS	3200m	King's Invitational	12:26.05	4	642
April 11, 2015 HS	3000m	Lower Columbia Invitational	11:44.26	2	624	51°
May 2, 2015 HS	3000m	1A Track Classic	11:51.73	2	605
April 30, 2015 HS	3000m	Southwest Christian Invitational	11:51.89	1	605	71°
May 9, 2014 HS	3000m	1A Track Classic	11:53.21	1	602
April 4, 2015 HS	3000m	Estacada Invitational	11:53.70	1	600	52°
May 3, 2014 HS	3000m	Arlington Invitational	11:56.11	1	594	67°
April 27, 2013 HS	3000m	Portland Christian Invitational	13:16.43	9	414
April 25, 2013 HS	3000m	Southwest Christian Invitational	13:45.95	8	355

Cross Country

Event Group

697

Points

19:31.10

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 4, 2014 HS	5K XC	Warner Pacific Open	19:31.10	1	697
Oct. 2, 2014 HS	5K XC	Regis Invitational	20:22.50	5	622
Sept. 27, 2014 HS	5K XC	Nike Pre-Nationals	20:29.03	45	613	70°
Oct. 11, 2014 HS	5K XC	George Fox Cross Country Classic	20:42.10	8	595	69°
Nov. 1, 2014 HS	5K XC	OSAA Oregon State Championships	20:48.00	17	587
Oct. 23, 2014 HS	5K XC	3A/2A/1A-SD1 District 1 Championships	20:49.66	3	584
Sept. 8, 2014 HS	5K XC	3A/2A/1A District 1 Pre-Districts	21:04.78	3	564	76°
Sept. 19, 2015 HS	6000mCC	Sundodger Invitational	26:07.60	177	558
Oct. 23, 2013 HS	5K XC	District 7 3A/2A/1A Championships	21:26.97	3	534
Sept. 16, 2014 HS	5K XC	OES Invitational	21:42.00	2	515	78°
Sept. 27, 2013 HS	5K XC	Southwest Christian Invitational	21:49.40	5	505	55°
Oct. 5, 2013 HS	5K XC	Warner Pacific Open	21:50.20	8	504
Oct. 3, 2013 HS	5K XC	Regis Invitational	21:53.80	17	499
Sept. 23, 2016 HS	6000mCC	Yellowjacket Invitational	28:53.90	39	396
Sept. 20, 2014 HS	5K XC	Three Course Challenge	26:28.00	21	212	81°
Sept. 24, 2011 HS	3 Mile XC	Seaside 3 Course Challenge	25:52.00	138	193
Sept. 22, 2012 HS	5K XC	Seaside 3 Course Challenge	29:10.00	149	99

Mid-D

Event Group

606

Points

2:36.15

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2015 HS	800m	Portland Christian Invitational	2:36.15	6	606
May 8, 2015 HS	800m	Regis Twilight Invitational	2:36.24	7	605
April 9, 2015 HS	800m	Life Invitational	2:36.86	1	597	62°
April 17, 2014 HS	800m	Southwest Christian Invitational	2:41.81	3	535
April 4, 2014 HS	800m	Estacada Small School Invitational	2:45.26	1	494

Jump

Event Group

Points

12-11.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2013 HS	LJ	Sandy Invitational	12-11.5	18	1
April 20, 2013 HS	LJ	King's Invitational	13-0.5	23	1

Vault

Event Group

Points

6-0

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2013 HS	PV	King's Invitational	6-0	11	1
April 25, 2013 HS	PV	Southwest Christian Invitational	7-0	8	1

Season Bests

Mile event group

1500m '2013 · Portland Chri…

5:49.98 484 pts

1500m '2014 · 1A Track Clas…

5:13.19 689 pts

1500m '2015 · 1A-SD1 League…

5:10.53 706 pts

Cross Country event group

3Mile '2011 · Seaside 3 Cou…

25:52.00 193 pts

5000m '2012 · Seaside 3 Cou…

29:10.00 99 pts

5000m '2013 · District 7 3A…

21:26.97 534 pts

5000m '2014 · Warner Pacifi…

19:31.10 697 pts

Distance event group

3000m '2013 · Portland Chri…

13:16.43 414 pts

3000m '2014 · Oregon State …

11:23.05 679 pts

3200m '2015 · King's Invita…

12:15.17 668 pts

Mid-D event group

800m '2014 · Southwest Chr…

2:41.81 535 pts

800m '2015 · Portland Chri…

2:36.15 606 pts

Vault event group

PV '2013 · King's Invita…

6-0 1 pts

Jump event group

LJ '2013 · Sandy Invitat…

12-11.5 1 pts

Rachel Roach

Rachel Roach

Rachel Roach

Rachel Roach

Trophy Case

Class Rankings

Mile

Cross Country

Distance

Wins Against

Performance Dashboard

1500m

1600m

3000m

3200m

5000m_cc

6000m_cc

800m

lj

pv

3mile_cc

Mile

Distance

Cross Country

Mid-D

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Vault

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Rachel Roach

Rachel Roach

Rachel Roach

Rachel Roach

Trophy Case

Class Rankings

Mile

Cross Country

Distance

Wins Against

1500m

1600m

3000m

3200m

5000m_cc

6000m_cc

800m

lj

pv

3mile_cc

Mile

Distance

Cross Country

Mid-D

Jump

Vault

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