Rachel Helm

Muskego • Class of 2022 • WI

912

RANGE NXR

Nike Cross Regionals

2019 - 5000m #23 18:10.20

2018 - 5000m #88 19:09.30

800m

892

2:16.13

5K XC

824

18:10.20

1600m

805

5:15.29

400m

775

1:01.91

Peak: 892 • 1.02x • 2 groups

Rachel Helm

Muskego • Class of 2022 • WI

N/A

800m

896

2:15.88

6000mCC

884

21:36.30

1500m

864

4:46.04

400m

764

1:02.24

Peak: 892 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#930

Nation

#15

State
Mid-D

800m • 2:16.13

#283

Nation

#6

State
Cross Country

5000m • 18:10.20

#341

Nation

#7

State
Mile

1600m • 5:15.29

#893

Nation

#12

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

864

Points

4:46.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2025 HS	Ashton May Invitational	4:46.04	13	864	46°
April 19, 2025 HS	Gibson Invitational	4:46.06	22	864	71°

1600m

805

Points

5:15.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2021 HS	Hale Distance Night	5:15.29	9	805	87°
May 7, 2022 HS	Myrhum Invite @ Arrowhead	5:22.54	10	761	68°
April 21, 2022 HS	Classic 8 Girls Relays	5:33.05	3	699	63°
April 6, 2019 HS	Classic 8 Indoor Conf	5:33.52	4	696	67°
April 16, 2022 HS	Mondo Invitational	5:37.67	5	673	43°

3200m

622

Points

12:34.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2022 HS	Ripon Showcase Meet	12:34.69	1	622

400m

775

Points

1:01.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2022 HS	Carleton Sitz Invitational	1:01.91	2	775	77°
Feb. 17, 2024 HS	Panther Tune-Up	1:02.24	6	764	30°
March 16, 2019 HS	Performance Running Outfitters Invitational	1:04.80	4	684

5000m_cc

824

Points

18:10.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2019 HS	Nike Cross Nationals Heartland Regional	18:10.20	23	824
Oct. 3, 2025 HS	Joe Piane Invitational	18:23.50	155	802	86°
Nov. 14, 2021 HS	NXR Heartland Regional Championships	18:37.20	51	780
Oct. 23, 2021 HS	WIAA D1 Sectional - Brookfield Central	18:39.20	1	777	53°
Oct. 31, 2020 HS	WIAA Division 1 State Meet	18:42.50	9	772	54°
Oct. 16, 2021 HS	Classic 8 Conference Meet	18:44.01	1	770	57°
Sept. 19, 2020 HS	Arrowhead Tri	18:49.10	1	762
Nov. 2, 2019 HS	Wisconsin State Cross Country Championships	18:49.70	14	761	38°
Oct. 24, 2020 HS	D1 - Sectional 5 Finals - Brookfield Central	18:50.10	2	760	43°
Oct. 10, 2020 HS	Classic 8 Conference Championship	18:57.39	2	749	66°
Oct. 20, 2020 HS	D1 - Sub Sectional 5B - Waterford	19:03.70	3	739	48°
Oct. 30, 2021 HS	WIAA State Meet	19:04.30	10	738	57°
Nov. 11, 2018 HS	Nike Cross Nationals Heartland Regional	19:09.30	88	730
Sept. 1, 2023 HS	Illini Open	19:10.40	12	729	80°
Oct. 3, 2020 HS	Classic 8 Triangular @ Muskego	19:11.00	2	728	54°
Oct. 19, 2019 HS	Classic 8 Conference Championship	19:12.99	4	725	64°
Sept. 16, 2023 HS	John McNichols Invitational	19:13.80	80	723	76°
Sept. 28, 2019 HS	Muskego Invitational	19:17.83	4	717	62°
Oct. 27, 2018 HS	Wisconsin State Cross Country Championships	19:18.10	24	717	46°
Sept. 25, 2021 HS	Warrior Invite	19:26.51	2	704	66°
Dec. 7, 2019 HS	Team Cross Country Nationals	19:27.90	106	702	46°
Aug. 31, 2024 HS	Tom Barry Invitational	19:36.14	7	690	82°
Sept. 29, 2018 HS	Eagle Invitational	19:41.00	9	682
Sept. 3, 2021 HS	Leighton Betz Invitational	19:43.90	6	678	75°
Aug. 30, 2025 HS	Tom Barry Invitational	19:47.99	15	672	74°
Sept. 6, 2019 HS	West Allis Hale Leighton Betz Cross Country Invitational	19:50.65	2	668
Oct. 13, 2018 HS	Classic 8 Conference	19:52.16	7	666	50°
Sept. 11, 2021 HS	South Milwaukee Druckrey Invitational	19:53.90	4	663	91°
Oct. 20, 2018 HS	WIAA D1 Sectional - Kenosha Bradford	19:54.30	8	663
Sept. 5, 2020 HS	Classic 8 Triangular @ Muskego	20:06.90	3	644	77°
Sept. 22, 2018 HS	Muskego Warrior Invitational	20:18.08	9	628	60°
Aug. 26, 2021 HS	Brookfield Central Grade Level Challenge	20:18.60	1	628	85°
Aug. 31, 2018 HS	Leighton Betz Invitational	21:15.29	21	550	81°
Aug. 29, 2019 HS	Milwaukee River Invitational	21:16.28	13	548	77°
Aug. 25, 2018 HS	Jamie Block Memorial Invitational	21:55.07	8	498	80°

6000m_cc

884

Points

21:36.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA D1 Great Lakes XC Regional Championships	21:36.30	110	884	51°
Nov. 1, 2025 HS	Horizon League Championship	21:51.00	19	864	50°
Oct. 18, 2024 HS	Bradley University "Pink" Classic	21:59.28	109	853	66°
Nov. 2, 2024 HS	Horizon League Cross Country Championship	22:04.00	10	847	54°
Nov. 14, 2025 HS	NCAA Division I Great Lakes Region Cross Country Championships	22:11.10	119	838
Nov. 14, 2025 HS	NCAA Division I Great Lakes Region Cross Country Championships	22:11.10	119	838
Oct. 14, 2022 HS	Bradley Pink Classic	22:25.50	149	819	61°
Sept. 20, 2025 HS	Rumble In The Fort	22:32.50	20	810	85°
Oct. 17, 2025 HS	Bradley Pink Classic	22:42.10	121	798	77°
Oct. 5, 2024 HS	Warrior Invitational	22:43.90	2	796	76°
Nov. 11, 2022 HS	NCAA Division I Great Lakes Region Cross Country Championships	22:46.10	140	793
Oct. 28, 2023 HS	Horizon League Cross Country Championship	22:47.20	30	792	65°
Oct. 29, 2022 HS	Horizon League Cross Country Championships	22:49.30	20	789	58°
Sept. 6, 2024 HS	Phoenix Open	23:03.80	18	771	62°
Nov. 10, 2023 HS	NCAA Division I Great Lakes Region Cross Country Championships	23:17.20	167	754	41°
Sept. 29, 2023 HS	Blugold Invitational	23:19.90	23	751
Oct. 1, 2022 HS	The Ranger Open	23:20.50	3	750	69°
Sept. 21, 2024 HS	John McNichols Invitational	23:22.00	40	748
Sept. 9, 2022 HS	Green Bay Phoenix Open	24:16.00	14	683	84°

800m

896

Points

2:15.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2025 HS	GVSU Big Meet- Friday	2:15.88	27	896	22°
Jan. 25, 2025 HS	John Tierney Classic	2:16.10	2	892	32°
June 4, 2022 HS	2022 WIAA State Track & Field Championships	2:16.13	4	892	60°
April 27, 2024 HS	UL Clark Wood Inv TF	2:16.19	11	891	80°
March 29, 2025 HS	Redbird Challenge	2:16.82	6	881	69°
April 11, 2025 HS	Marquette Invitational	2:16.87	1	880	48°
April 29, 2022 HS	Hale Distance Night	2:17.14	1	876	52°
June 26, 2021 HS	WIAA Track & Field State Championships	2:17.57	7	870	73°
April 19, 2025 HS	Gibson Invitational	2:17.75	10	867	71°
Feb. 10, 2023 HS	GVSU Big Meet (Friday)	2:17.85	22	865
Feb. 8, 2025 HS	UW-La Crosse Mark Guthrie Legacy Invitational	2:18.28	7	859	27°
Feb. 25, 2024 HS	Horizon League Indoor Track and Field Championship	2:18.53	7	855	46°
June 1, 2019 HS	WIAA Track & Field State Championships	2:18.97	12	848
Feb. 4, 2023 HS	UW-La Crosse Mark Guthrie Legacy Invitational	2:19.13	2	846	36°
May 26, 2022 HS	WIAA Sectional @ South Milwaukee	2:19.44	1	841	71°
May 23, 2019 HS	WIAA D1 Sectional - Greenfield	2:19.44	3	841	72°
Feb. 25, 2024 HS	Horizon League Indoor Track and Field Championship	2:19.54	7	839	46°
June 17, 2021 HS	WIAA D1 Sectional - South Milwaukee	2:20.36	1	827	82°
March 30, 2024 HS	Redbird Challenge	2:20.48	7	825	66°
Jan. 20, 2024 HS	John Tierney Classic	2:20.55	2	824	15°
June 3, 2021 HS	Classic 8 Girls Conference Championship	2:20.65	2	823	84°
April 6, 2024 HS	Golden Grizzly T&F Invite	2:20.68	11	822	55°
Jan. 13, 2024 HS	Wisconsin Badgers Big Ten Midwest Invite	2:20.84	6	820
Jan. 13, 2024 HS	Wisconsin Indoor Invite	2:20.84	6	820
Feb. 9, 2024 HS	GVSU Big Meet- (Friday)	2:20.86	18	819	51°
Jan. 21, 2023 HS	John Tierney Classic	2:20.95	5	818	35°
March 2, 2025 HS	Horizon League Indoor Track & Field Championship	2:21.80	11	805
May 23, 2022 HS	WIAA D1 Franklin Regional	2:22.82	1	790	59°
Jan. 14, 2023 HS	Wisconsin Badgers Midwest Invite	2:23.18	6	785
Jan. 14, 2023 HS	The Badgers Big Ten Midwest Invite	2:23.18	6	785
June 14, 2021 HS	WIAA D1 Franklin Regional	2:23.29	1	783	80°
April 12, 2024 HS	Marquette Invitational	2:23.50	3	780	61°
April 15, 2023 HS	WLC Green and White Invite	2:23.58	2	779	76°
April 9, 2022 HS	Wisconsin State Indoor Track & Field Championships	2:24.27	6	769	48°
Feb. 3, 2024 HS	Mark Guthrie Legacy Invite	2:24.92	11	760	42°
April 22, 2023 HS	Marquette Invitational	2:26.07	11	743	45°
Feb. 26, 2023 HS	Horizon League Indoor Track & Field Championship	2:26.19	15	741
April 8, 2023 HS	Fighting Illini Challenge	2:26.65	38	735	61°
May 15, 2021 HS	Muskego Invite	2:26.81	3	733	62°
March 30, 2019 HS	Case Classic	2:27.11	2	728
March 23, 2019 HS	Eagle Invitational	2:30.05	2	687

mile

800

Points

5:17.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2019 HS	The Wisco Mile	5:17.97	1	800

Mile

Event Group

864

Points

4:46.04

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2025 HS	1500m	Ashton May Invitational	4:46.04	13	864	46°
April 19, 2025 HS	1500m	Gibson Invitational	4:46.06	22	864	71°
May 22, 2021 HS	1600m	Hale Distance Night	5:15.29	9	805	87°
June 8, 2019 HS	Mile	The Wisco Mile	5:17.97	1	800
May 7, 2022 HS	1600m	Myrhum Invite @ Arrowhead	5:22.54	10	761	68°
April 21, 2022 HS	1600m	Classic 8 Girls Relays	5:33.05	3	699	63°
April 6, 2019 HS	1600m	Classic 8 Indoor Conf	5:33.52	4	696	67°
April 16, 2022 HS	1600m	Mondo Invitational	5:37.67	5	673	43°

Distance

Event Group

622

Points

12:34.69

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2022 HS	3200m	Ripon Showcase Meet	12:34.69	1	622

Long Sprints

Event Group

775

Points

1:01.91

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2022 HS	400m	Carleton Sitz Invitational	1:01.91	2	775	77°
Feb. 17, 2024 HS	400m	Panther Tune-Up	1:02.24	6	764	30°
March 16, 2019 HS	400m	Performance Running Outfitters Invitational	1:04.80	4	684

Cross Country

Event Group

884

Points

21:36.30

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2024 HS	6000mCC	NCAA D1 Great Lakes XC Regional Championships	21:36.30	110	884	51°
Nov. 1, 2025 HS	6000mCC	Horizon League Championship	21:51.00	19	864	50°
Oct. 18, 2024 HS	6000mCC	Bradley University "Pink" Classic	21:59.28	109	853	66°
Nov. 2, 2024 HS	6000mCC	Horizon League Cross Country Championship	22:04.00	10	847	54°
Nov. 14, 2025 HS	6000mCC	NCAA Division I Great Lakes Region Cross Country Championships	22:11.10	119	838
Nov. 14, 2025 HS	6000mCC	NCAA Division I Great Lakes Region Cross Country Championships	22:11.10	119	838
Nov. 10, 2019 HS	5K XC	Nike Cross Nationals Heartland Regional	18:10.20	23	824
Oct. 14, 2022 HS	6000mCC	Bradley Pink Classic	22:25.50	149	819	61°
Sept. 20, 2025 HS	6000mCC	Rumble In The Fort	22:32.50	20	810	85°
Oct. 3, 2025 HS	5K XC	Joe Piane Invitational	18:23.50	155	802	86°
Oct. 17, 2025 HS	6000mCC	Bradley Pink Classic	22:42.10	121	798	77°
Oct. 5, 2024 HS	6000mCC	Warrior Invitational	22:43.90	2	796	76°
Nov. 11, 2022 HS	6000mCC	NCAA Division I Great Lakes Region Cross Country Championships	22:46.10	140	793
Oct. 28, 2023 HS	6000mCC	Horizon League Cross Country Championship	22:47.20	30	792	65°
Oct. 29, 2022 HS	6000mCC	Horizon League Cross Country Championships	22:49.30	20	789	58°
Nov. 14, 2021 HS	5K XC	NXR Heartland Regional Championships	18:37.20	51	780
Oct. 23, 2021 HS	5K XC	WIAA D1 Sectional - Brookfield Central	18:39.20	1	777	53°
Oct. 31, 2020 HS	5K XC	WIAA Division 1 State Meet	18:42.50	9	772	54°
Sept. 6, 2024 HS	6000mCC	Phoenix Open	23:03.80	18	771	62°
Oct. 16, 2021 HS	5K XC	Classic 8 Conference Meet	18:44.01	1	770	57°
Sept. 19, 2020 HS	5K XC	Arrowhead Tri	18:49.10	1	762
Nov. 2, 2019 HS	5K XC	Wisconsin State Cross Country Championships	18:49.70	14	761	38°
Oct. 24, 2020 HS	5K XC	D1 - Sectional 5 Finals - Brookfield Central	18:50.10	2	760	43°
Nov. 10, 2023 HS	6000mCC	NCAA Division I Great Lakes Region Cross Country Championships	23:17.20	167	754	41°
Sept. 29, 2023 HS	6000mCC	Blugold Invitational	23:19.90	23	751
Oct. 1, 2022 HS	6000mCC	The Ranger Open	23:20.50	3	750	69°
Oct. 10, 2020 HS	5K XC	Classic 8 Conference Championship	18:57.39	2	749	66°
Sept. 21, 2024 HS	6000mCC	John McNichols Invitational	23:22.00	40	748
Oct. 20, 2020 HS	5K XC	D1 - Sub Sectional 5B - Waterford	19:03.70	3	739	48°
Oct. 30, 2021 HS	5K XC	WIAA State Meet	19:04.30	10	738	57°
Nov. 11, 2018 HS	5K XC	Nike Cross Nationals Heartland Regional	19:09.30	88	730
Sept. 1, 2023 HS	5K XC	Illini Open	19:10.40	12	729	80°
Oct. 3, 2020 HS	5K XC	Classic 8 Triangular @ Muskego	19:11.00	2	728	54°
Oct. 19, 2019 HS	5K XC	Classic 8 Conference Championship	19:12.99	4	725	64°
Sept. 16, 2023 HS	5K XC	John McNichols Invitational	19:13.80	80	723	76°
Sept. 28, 2019 HS	5K XC	Muskego Invitational	19:17.83	4	717	62°
Oct. 27, 2018 HS	5K XC	Wisconsin State Cross Country Championships	19:18.10	24	717	46°
Sept. 25, 2021 HS	5K XC	Warrior Invite	19:26.51	2	704	66°
Dec. 7, 2019 HS	5K XC	Team Cross Country Nationals	19:27.90	106	702	46°
Aug. 31, 2024 HS	5K XC	Tom Barry Invitational	19:36.14	7	690	82°
Sept. 9, 2022 HS	6000mCC	Green Bay Phoenix Open	24:16.00	14	683	84°
Sept. 29, 2018 HS	5K XC	Eagle Invitational	19:41.00	9	682
Sept. 3, 2021 HS	5K XC	Leighton Betz Invitational	19:43.90	6	678	75°
Aug. 30, 2025 HS	5K XC	Tom Barry Invitational	19:47.99	15	672	74°
Sept. 6, 2019 HS	5K XC	West Allis Hale Leighton Betz Cross Country Invitational	19:50.65	2	668
Oct. 13, 2018 HS	5K XC	Classic 8 Conference	19:52.16	7	666	50°
Sept. 11, 2021 HS	5K XC	South Milwaukee Druckrey Invitational	19:53.90	4	663	91°
Oct. 20, 2018 HS	5K XC	WIAA D1 Sectional - Kenosha Bradford	19:54.30	8	663
Sept. 5, 2020 HS	5K XC	Classic 8 Triangular @ Muskego	20:06.90	3	644	77°
Sept. 22, 2018 HS	5K XC	Muskego Warrior Invitational	20:18.08	9	628	60°
Aug. 26, 2021 HS	5K XC	Brookfield Central Grade Level Challenge	20:18.60	1	628	85°
Aug. 31, 2018 HS	5K XC	Leighton Betz Invitational	21:15.29	21	550	81°
Aug. 29, 2019 HS	5K XC	Milwaukee River Invitational	21:16.28	13	548	77°
Aug. 25, 2018 HS	5K XC	Jamie Block Memorial Invitational	21:55.07	8	498	80°

Mid-D

Event Group

896

Points

2:15.88

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 14, 2025 HS	800m	GVSU Big Meet- Friday	2:15.88	27	896	22°
Jan. 25, 2025 HS	800m	John Tierney Classic	2:16.10	2	892	32°
June 4, 2022 HS	800m	2022 WIAA State Track & Field Championships	2:16.13	4	892	60°
April 27, 2024 HS	800m	UL Clark Wood Inv TF	2:16.19	11	891	80°
March 29, 2025 HS	800m	Redbird Challenge	2:16.82	6	881	69°
April 11, 2025 HS	800m	Marquette Invitational	2:16.87	1	880	48°
April 29, 2022 HS	800m	Hale Distance Night	2:17.14	1	876	52°
June 26, 2021 HS	800m	WIAA Track & Field State Championships	2:17.57	7	870	73°
April 19, 2025 HS	800m	Gibson Invitational	2:17.75	10	867	71°
Feb. 10, 2023 HS	800m	GVSU Big Meet (Friday)	2:17.85	22	865
Feb. 8, 2025 HS	800m	UW-La Crosse Mark Guthrie Legacy Invitational	2:18.28	7	859	27°
Feb. 25, 2024 HS	800m	Horizon League Indoor Track and Field Championship	2:18.53	7	855	46°
June 1, 2019 HS	800m	WIAA Track & Field State Championships	2:18.97	12	848
Feb. 4, 2023 HS	800m	UW-La Crosse Mark Guthrie Legacy Invitational	2:19.13	2	846	36°
May 26, 2022 HS	800m	WIAA Sectional @ South Milwaukee	2:19.44	1	841	71°
May 23, 2019 HS	800m	WIAA D1 Sectional - Greenfield	2:19.44	3	841	72°
Feb. 25, 2024 HS	800m	Horizon League Indoor Track and Field Championship	2:19.54	7	839	46°
June 17, 2021 HS	800m	WIAA D1 Sectional - South Milwaukee	2:20.36	1	827	82°
March 30, 2024 HS	800m	Redbird Challenge	2:20.48	7	825	66°
Jan. 20, 2024 HS	800m	John Tierney Classic	2:20.55	2	824	15°
June 3, 2021 HS	800m	Classic 8 Girls Conference Championship	2:20.65	2	823	84°
April 6, 2024 HS	800m	Golden Grizzly T&F Invite	2:20.68	11	822	55°
Jan. 13, 2024 HS	800m	Wisconsin Badgers Big Ten Midwest Invite	2:20.84	6	820
Jan. 13, 2024 HS	800m	Wisconsin Indoor Invite	2:20.84	6	820
Feb. 9, 2024 HS	800m	GVSU Big Meet- (Friday)	2:20.86	18	819	51°
Jan. 21, 2023 HS	800m	John Tierney Classic	2:20.95	5	818	35°
March 2, 2025 HS	800m	Horizon League Indoor Track & Field Championship	2:21.80	11	805
May 23, 2022 HS	800m	WIAA D1 Franklin Regional	2:22.82	1	790	59°
Jan. 14, 2023 HS	800m	Wisconsin Badgers Midwest Invite	2:23.18	6	785
Jan. 14, 2023 HS	800m	The Badgers Big Ten Midwest Invite	2:23.18	6	785
June 14, 2021 HS	800m	WIAA D1 Franklin Regional	2:23.29	1	783	80°
April 12, 2024 HS	800m	Marquette Invitational	2:23.50	3	780	61°
April 15, 2023 HS	800m	WLC Green and White Invite	2:23.58	2	779	76°
April 9, 2022 HS	800m	Wisconsin State Indoor Track & Field Championships	2:24.27	6	769	48°
Feb. 3, 2024 HS	800m	Mark Guthrie Legacy Invite	2:24.92	11	760	42°
April 22, 2023 HS	800m	Marquette Invitational	2:26.07	11	743	45°
Feb. 26, 2023 HS	800m	Horizon League Indoor Track & Field Championship	2:26.19	15	741
April 8, 2023 HS	800m	Fighting Illini Challenge	2:26.65	38	735	61°
May 15, 2021 HS	800m	Muskego Invite	2:26.81	3	733	62°
March 30, 2019 HS	800m	Case Classic	2:27.11	2	728
March 23, 2019 HS	800m	Eagle Invitational	2:30.05	2	687

Season Bests

Mid-D event group

800m '2019 · WIAA Track & …

2:18.97 848 pts

800m '2021 · WIAA Track & … · 73°

2:17.57 870 pts

800m '2022 · 2022 WIAA Sta… · 60°

2:16.13 892 pts

Cross Country event group

5000m '2018 · Nike Cross Na…

19:09.30 730 pts

5000m '2019 · Nike Cross Na…

18:10.20 824 pts

5000m '2020 · WIAA Division… · 54°

18:42.50 772 pts

5000m '2021 · NXR Heartland…

18:37.20 780 pts

Mile event group

Mile '2019 · The Wisco Mile

5:17.97 800 pts

1600m '2021 · Hale Distance… · 87°

5:15.29 805 pts

1600m '2022 · Myrhum Invite… · 68°

5:22.54 761 pts

Long Sprints event group

400m '2019 · Performance R…

1:04.80 684 pts

400m '2022 · Carleton Sitz… · 77°

1:01.91 775 pts

Distance event group

3200m '2022 · Ripon Showcas…

12:34.69 622 pts

Rachel Helm

Rachel Helm

Rachel Helm

Rachel Helm

Trophy Case

Class Rankings

Mid-D

Cross Country

Mile

Wins Against

Projected Conference Points (Lifetime)

1500m

1600m

3200m

400m

5000m_cc

6000m_cc

800m

mile

Mile

Distance

Long Sprints

Cross Country

Mid-D

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