Performance Dashboard
Athlete analytics & progression tracking
10000m
861
Points
31:08.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2015 | Atlantic 10 Outdoor Championships | 31:08.49 | 6 | 861 | 80° |
| April 13, 2013 | NY Metropolitan Outdoor Championships | 32:47.90 | 1 | 732 | 58° |
10000m_cc
819
Points
31:39.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 31:39.64 | 62 | 819 | |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 33:54.90 | 191 | 652 | 51° |
1000m
716
Points
2:37.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2014 | Gotham Cup | 2:37.63 | 20 | 716 | |
| Jan. 11, 2013 | Gotham Cup | 2:43.20 | 29 | 620 |
1500m
895
Points
3:56.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | George Mason Spring Invitational | 3:56.65 | 35 | 895 | 70° |
| April 18, 2015 | The Wolfie Outdoor Invitational | 3:58.37 | 2 | 874 | 64° |
| April 6, 2013 | Colonial Relays | 4:07.73 | 22 | 766 | 52° |
1600m
819
Points
4:20.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2011 | FHSAA 3A Outdoor State Finals | 4:20.68 | 7 | 819 | |
| March 26, 2011 | FSU Relays | 4:21.36 | 3 | 812 | |
| March 12, 2011 | Disney's Track & Field Showcase | 4:21.79 | 2 | 807 | |
| March 3, 2012 | UNF Spring Break Invitational | 4:24.88 | 3 | 774 | |
| April 28, 2011 | FHSAA 3A Region 2 | 4:27.08 | 1 | 751 | |
| April 25, 2012 | FHSAA 3A Region 2 | 4:27.39 | 2 | 748 | |
| April 20, 2011 | FHSAA 3A District 6 | 4:28.02 | 1 | 742 | |
| March 5, 2011 | Harmony HS Invitational | 4:28.56 | 1 | 736 | |
| April 7, 2011 | Orange Belt Conference Championships | 4:29.66 | 1 | 725 | |
| March 24, 2012 | FSU Relays | 4:31.15 | 19 | 710 | |
| April 3, 2012 | Orange Belt Conference Track and Field Championships | 4:31.48 | 1 | 707 | |
| April 18, 2012 | FHSAA 3A District 5 | 4:33.08 | 1 | 691 | |
| May 4, 2012 | FHSAA 3A Outdoor State Finals | 4:35.28 | 14 | 669 |
3000m
857
Points
8:35.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2015 | Yale Collegiate Invitational | 8:35.71 | 1 | 857 | |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 8:35.86 | 4 | 856 | |
| March 30, 2013 | Lafayette 7 Way Meet | 8:46.31 | 5 | 802 | 54° |
| April 5, 2014 | Colonial Relays | 8:47.61 | 16 | 795 | 65° |
| Feb. 2, 2013 | URI Coaches Tribute T&F Invitational | 8:59.39 | 8 | 736 | |
| Jan. 22, 2016 | Gotham Cup | 9:01.11 | 16 | 728 |
3200m
736
Points
9:37.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 12, 2011 | Disney's Track & Field Showcase | 9:37.57 | 1 | 736 | |
| May 28, 2011 | Golden South Classic | 9:42.65 | 4 | 713 | |
| March 3, 2012 | UNF Spring Break Invitational | 9:43.28 | 2 | 710 | |
| April 20, 2011 | FHSAA 3A District 6 | 9:44.57 | 1 | 704 | |
| March 26, 2011 | FSU Relays | 9:46.53 | 24 | 696 | |
| April 17, 2010 | Hilton Spring Breakout | 9:57.38 | 2 | 648 | |
| April 7, 2011 | Orange Belt Conference Championships | 9:57.78 | 1 | 646 | |
| March 5, 2011 | Harmony HS Invitational | 10:05.45 | 1 | 614 | |
| May 1, 2010 | Batavia Invitational | 10:07.78 | 2 | 604 | 81° |
| April 18, 2012 | FHSAA 3A District 5 | 10:08.05 | 1 | 603 | |
| Feb. 13, 2010 | CHSAA Intersectionals - Cities | 10:12.09 | 14 | 587 |
4000m_cc
572
Points
12:58.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2009 | JFK 4K Classic | 12:58.60 | 2 | 572 | 70° |
| Oct. 10, 2009 | Manhattan College Invitational | 13:42.80 | 25 | 439 |
5000m
884
Points
14:35.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2015 | John Thomas Terrier Invitational | 14:35.80 | 16 | 884 | |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 14:44.56 | 17 | 857 | |
| March 27, 2015 | Fred Hardy Invitational | 14:52.67 | 1 | 832 | 58° |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 14:58.09 | 3 | 816 | 43° |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 15:04.61 | 10 | 796 | |
| March 29, 2014 | Fred Hardy Invitational | 15:14.93 | 4 | 766 | 61° |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 15:18.60 | 3 | 755 | |
| March 16, 2013 | VCU Ram Invitational | 15:27.64 | 8 | 729 | |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 15:39.46 | 18 | 696 | 50° |
5000m_cc
706
Points
15:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 26, 2011 | Foot Locker South Regional | 15:36.00 | 37 | 706 | |
| Nov. 19, 2011 | FHSAA Cross Country State Finals | 15:39.53 | 5 | 696 | 78° |
| Oct. 15, 2011 | Little Everglades Pre-State Invitational | 15:40.71 | 11 | 693 | 81° |
| Nov. 6, 2010 | FHSAA 3A District 7 | 15:47.73 | 2 | 673 | 65° |
| Oct. 2, 2010 | flrunners.com Invitational 11 | 15:49.29 | 11 | 669 | |
| Oct. 16, 2010 | Little Everglades Pre-State Invitational | 15:49.42 | 24 | 669 | 86° |
| Nov. 12, 2011 | FHSAA 3A Region 2 | 15:53.15 | 1 | 658 | |
| Sept. 24, 2011 | UF Mt. Dew Invitational | 15:53.40 | 3 | 658 | 89° |
| Oct. 26, 2011 | Orange Belt Conference Championship | 15:57.00 | 1 | 648 | |
| Oct. 9, 2010 | West Orange Invitational | 16:00.74 | 1 | 638 | 87° |
| Sept. 18, 2010 | Winter Haven Invitational | 16:04.00 | 1 | 629 | 89° |
| Nov. 20, 2010 | FHSAA CC State Finals | 16:07.24 | 14 | 621 | 77° |
| Sept. 10, 2011 | Trinity Prep Invitational | 16:10.12 | 1 | 613 | |
| Nov. 5, 2011 | FHSAA 3A District 5 | 16:16.60 | 1 | 597 | |
| Nov. 13, 2010 | FHSAA 3A Region 4 | 16:19.08 | 4 | 590 | |
| Sept. 19, 2009 | West Seneca Invitational | 16:34.55 | 3 | 551 | 63° |
| Oct. 17, 2009 | Alden Bulldog Stampede | 16:40.31 | 4 | 537 | |
| Oct. 22, 2010 | 37th Mount Dora Bible Invitational | 17:24.12 | 1 | 435 | |
| Nov. 21, 2009 | NY Federation Championships | 17:45.10 | 132 | 390 |
800m
639
Points
2:05.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2012 | Orange Belt Conference Track and Field Championships | 2:05.19 | 4 | 639 |
8000m_cc
825
Points
24:56.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2014 | Atlantic 10 Championship | 24:56.20 | 13 | 825 | 48° |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 25:08.30 | 64 | 805 | |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 25:39.00 | 67 | 755 | |
| Sept. 20, 2014 | Iona Meet of Champions | 26:08.80 | 12 | 708 | |
| Sept. 12, 2015 | Fordham Fiasco | 26:32.30 | 2 | 672 | |
| Oct. 5, 2012 | 2012 Metroplitian Conference XC Championships | 27:16.80 | 22 | 607 | |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 27:21.70 | 69 | 600 | |
| Sept. 22, 2012 | Williams College Invitational | 27:32.00 | 36 | 586 | 73° |
5mile_cc
805
Points
25:17.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2015 | Atlantic 10 Championship | 25:17.40 | 29 | 805 | |
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 25:51.30 | 1 | 750 | |
| Sept. 7, 2013 | Fordham Fiasco | 26:50.28 | 17 | 660 | |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 26:56.10 | 8 | 651 |
mile
886
Points
4:16.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:16.16 | 93 | 886 | |
| Jan. 16, 2015 | Gotham Cup | 4:16.62 | 5 | 880 | |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:17.06 | 92 | 876 | |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 4:20.05 | 8 | 843 | |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 4:20.47 | 66 | 838 | |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:20.57 | 128 | 837 | |
| Jan. 18, 2014 | NYU Saturday Night Shootout | 4:21.50 | 6 | 827 | |
| Jan. 12, 2013 | Yale Collegiate Invitational | 4:28.76 | 13 | 751 | |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 4:28.95 | 10 | 749 | |
| Jan. 5, 2013 | Rutgers University Invitational | 4:31.17 | 3 | 726 | 39° |
| Jan. 17, 2016 | Sean Atkinson Invite | 4:36.61 | 7 | 672 |
Long-Distance
Event Group
884
Points
14:35.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2015 | 5000m | John Thomas Terrier Invitational | 14:35.80 | 16 | 884 | |
| May 4, 2015 | 10000m | Atlantic 10 Outdoor Championships | 31:08.49 | 6 | 861 | 80° |
| March 8, 2015 | 5000m | ECAC & IC4A Indoor Championships | 14:44.56 | 17 | 857 | |
| March 27, 2015 | 5000m | Fred Hardy Invitational | 14:52.67 | 1 | 832 | 58° |
| April 9, 2016 | 5000m | NY Metropolitan Outdoor Championships | 14:58.09 | 3 | 816 | 43° |
Cross Country
Event Group
825
Points
24:56.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2014 | 8000mCC | Atlantic 10 Championship | 24:56.20 | 13 | 825 | 48° |
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 31:39.64 | 62 | 819 | |
| Sept. 25, 2015 | 8000mCC | Boston College Invitational / Coast to Coast Battle | 25:08.30 | 64 | 805 | |
| Oct. 31, 2015 | 5MileCC | Atlantic 10 Championship | 25:17.40 | 29 | 805 | |
| Sept. 26, 2014 | 8000mCC | Boston College Invitational / Coast to Coast Battle | 25:39.00 | 67 | 755 |
Mid-D
Event Group
716
Points
2:37.63
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 10, 2014 | 1000m | Gotham Cup | 2:37.63 | 20 | 716 | |
| April 3, 2012 | 800m | Orange Belt Conference Track and Field Championships | 2:05.19 | 4 | 639 | |
| Jan. 11, 2013 | 1000m | Gotham Cup | 2:43.20 | 29 | 620 |
Mile
Event Group
895
Points
3:56.65
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2014 | 1500m | George Mason Spring Invitational | 3:56.65 | 35 | 895 | 70° |
| Feb. 14, 2015 | Mile | David Hemery Valentine Invitational | 4:16.16 | 93 | 886 | |
| Jan. 16, 2015 | Mile | Gotham Cup | 4:16.62 | 5 | 880 | |
| Feb. 8, 2014 | Mile | BU David Hemery Valentine Invitational | 4:17.06 | 92 | 876 | |
| April 18, 2015 | 1500m | The Wolfie Outdoor Invitational | 3:58.37 | 2 | 874 | 64° |
Distance
Event Group
857
Points
8:35.71
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 10, 2015 | 3000m | Yale Collegiate Invitational | 8:35.71 | 1 | 857 | |
| Feb. 6, 2015 | 3000m | Metropolitan Indoor Championships | 8:35.86 | 4 | 856 | |
| March 30, 2013 | 3000m | Lafayette 7 Way Meet | 8:46.31 | 5 | 802 | 54° |
| April 5, 2014 | 3000m | Colonial Relays | 8:47.61 | 16 | 795 | 65° |
| Feb. 2, 2013 | 3000m | URI Coaches Tribute T&F Invitational | 8:59.39 | 8 | 736 |