Performance Dashboard
Athlete analytics & progression tracking
1500m
670
Points
5:16.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | Benny Benson Memorial | 5:16.43 | 12 | 670 | 70° |
| April 5, 2014 | Carnegie Mellon University Quad Meet | 5:20.99 | 4 | 643 | 46° |
| March 29, 2014 | Carnegie Mellon 5-Way Meet | 5:27.20 | 18 | 607 | 62° |
1600m
737
Points
5:26.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 5:26.59 | 16 | 737 | |
| May 12, 2012 | Greater Middlesex Conf. Championships | 5:40.63 | 10 | 656 | 78° |
| April 7, 2012 | The Metuchen Relays | 5:40.83 | 6 | 655 | |
| Feb. 12, 2012 | NJSIAA Indoor Sectionals - No. 2 Grps. 3 & 4 | 5:48.89 | 17 | 611 | |
| Jan. 28, 2012 | GMC Indoor Championships | 5:57.23 | 14 | 567 | |
| Jan. 29, 2011 | Greater Middlesex County Championships | 5:58.33 | 10 | 561 | |
| Feb. 13, 2011 | NJSIAA Sectional Championsips - N2 1/4 | 6:01.41 | 7 | 546 | |
| May 14, 2011 | GMC Championships | 6:02.73 | 26 | 539 | 66° |
| Dec. 18, 2010 | Merli Invitational | 6:04.44 | 5 | 530 | |
| Jan. 30, 2010 | Greater Middlesex Championships | 6:10.23 | 12 | 502 |
3000m
712
Points
11:10.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2015 | Buckeye Tune-Up | 11:10.33 | 21 | 712 | |
| March 1, 2015 | UAA Indoor Track and Field Championships | 11:14.74 | 16 | 700 | |
| Feb. 7, 2015 | Bob Shannon Invitational | 11:26.92 | 4 | 668 | 45° |
3200m
744
Points
11:44.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2012 | Greater Middlesex Conf. Championships | 11:44.57 | 6 | 744 | 78° |
| Feb. 12, 2012 | NJSIAA Indoor Sectionals - No. 2 Grps. 3 & 4 | 12:05.23 | 8 | 692 | |
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 12:08.37 | 11 | 685 | |
| May 14, 2011 | GMC Championships | 12:21.40 | 7 | 653 | 66° |
| Feb. 13, 2011 | NJSIAA Sectional Championsips - N2 1/4 | 12:41.44 | 11 | 606 | |
| May 8, 2010 | GMC Championships | 12:42.77 | 17 | 603 | |
| Jan. 28, 2012 | GMC Indoor Championships | 12:43.34 | 11 | 602 | |
| Jan. 29, 2011 | Greater Middlesex County Championships | 12:47.75 | 9 | 592 | |
| Dec. 18, 2010 | Merli Invitational | 12:48.46 | 10 | 590 | |
| Jan. 30, 2010 | Greater Middlesex Championships | 12:49.40 | 9 | 588 |
4000m_cc
698
Points
15:24.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 15:24.02 | 26 | 698 |
5250m_cc
714
Points
20:41.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2011 | NJCTC Bernie Magee Class Invitational | 20:41.70 | 10 | 714 | 64° |
| Nov. 5, 2011 | NJSIAA Sectional Championships - N2 | 21:20.21 | 37 | 661 | 49° |
| Nov. 6, 2010 | NJSIAA Sectional Championships (North II) | 22:04.83 | 53 | 603 | 51° |
| Sept. 18, 2010 | NJCTC Class Invitational | 22:11.20 | 20 | 595 | |
| Sept. 19, 2009 | Bernie Magee Invitational | 24:05.80 | 51 | 459 |
5000m_cc
662
Points
19:54.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2013 | Greater Louisville Classic | 19:54.99 | 68 | 662 | |
| Oct. 8, 2016 | Carnegie Mellon XC Invitational | 20:04.40 | 23 | 648 | 64° |
| Oct. 11, 2014 | Carnegie Melllon XC Invitational | 20:08.50 | 44 | 642 | 60° |
| Sept. 3, 2016 | Duquesne Duals | 20:34.20 | 49 | 606 | 79° |
| Oct. 1, 2011 | Shore Coaches Invitational | 21:06.00 | 28 | 562 | |
| Oct. 16, 2010 | XC Fall Classic | 21:25.00 | 34 | 537 | |
| Oct. 30, 2010 | Greater Middlesex Conf. Championships | 21:32.00 | 28 | 528 | |
| Oct. 29, 2011 | GMC Championships | 21:34.00 | 11 | 525 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 21:59.00 | 50 | 493 | |
| Nov. 7, 2009 | NJSIAA Sectional Championships - North 2 | 22:26.37 | 51 | 459 | |
| Oct. 31, 2009 | Greater Middlesex Conf. Championships | 22:53.00 | 42 | 427 | |
| Oct. 17, 2009 | Old Bridge XC Classic | 23:04.00 | 69 | 414 | |
| Oct. 3, 2009 | Shore Coaches Invitational | 24:21.00 | 132 | 330 |
6000m_cc
791
Points
22:48.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 Mid-East Regional | 22:48.00 | 48 | 791 | 57° |
| Oct. 1, 2016 | Greater Louisville Classic | 23:23.47 | 62 | 746 | |
| Nov. 12, 2016 | NCAA DIII Mideast Regional | 23:55.10 | 78 | 708 | 49° |
| Oct. 18, 2014 | Oberlin Inter-Regional Rumble | 24:11.60 | 90 | 688 | |
| Oct. 29, 2016 | UAA Championships | 24:14.80 | 56 | 685 | 82° |
| Oct. 13, 2012 | Oberlin Inter-Regional Rumble | 24:18.30 | 149 | 681 | |
| Nov. 1, 2014 | UAA Championships | 24:24.20 | 60 | 674 | 46° |
| Sept. 12, 2014 | Slippery Rock 125th Invitational | 24:35.26 | 17 | 661 | 61° |
| Sept. 17, 2016 | Saint Vincent College Invitational | 25:14.60 | 33 | 616 | 83° |
800m
478
Points
2:46.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2013 | Spartans VS Tartans | 2:46.62 | 9 | 478 | 24° |
mile
645
Points
5:44.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2015 | Case Western vs. Carnegie Mellon | 5:44.71 | 4 | 645 | 31° |
| Feb. 14, 2015 | Dragon Open #2 | 5:44.86 | 9 | 644 | |
| Feb. 16, 2013 | Kent State Tune-Up | 5:46.52 | 25 | 635 | |
| Feb. 2, 2013 | Spartans VS Tartans | 5:51.03 | 8 | 611 | 24° |
| Feb. 7, 2015 | Bob Shannon Invitational | 5:51.95 | 4 | 606 | 45° |
| Jan. 26, 2013 | Denison Lidlifter | 5:52.35 | 11 | 604 | 29° |
| Jan. 19, 2013 | Al Hall Freedom Games | 5:55.21 | 19 | 589 | |
| May 1, 2010 | Bernards Invitational | 6:05.46 | 9 | 536 | 87° |
Mile
Event Group
737
Points
5:26.59
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2012 | 1600m | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 5:26.59 | 16 | 737 | |
| April 12, 2014 | 1500m | Benny Benson Memorial | 5:16.43 | 12 | 670 | 70° |
| May 12, 2012 | 1600m | Greater Middlesex Conf. Championships | 5:40.63 | 10 | 656 | 78° |
| April 7, 2012 | 1600m | The Metuchen Relays | 5:40.83 | 6 | 655 | |
| Jan. 31, 2015 | Mile | Case Western vs. Carnegie Mellon | 5:44.71 | 4 | 645 | 31° |
Distance
Event Group
744
Points
11:44.57
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2012 | 3200m | Greater Middlesex Conf. Championships | 11:44.57 | 6 | 744 | 78° |
| Feb. 20, 2015 | 3000m | Buckeye Tune-Up | 11:10.33 | 21 | 712 | |
| March 1, 2015 | 3000m | UAA Indoor Track and Field Championships | 11:14.74 | 16 | 700 | |
| Feb. 12, 2012 | 3200m | NJSIAA Indoor Sectionals - No. 2 Grps. 3 & 4 | 12:05.23 | 8 | 692 | |
| May 26, 2012 | 3200m | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 12:08.37 | 11 | 685 |
Cross Country
Event Group
791
Points
22:48.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 16, 2013 | 6000mCC | NCAA D3 Mid-East Regional | 22:48.00 | 48 | 791 | 57° |
| Oct. 1, 2016 | 6000mCC | Greater Louisville Classic | 23:23.47 | 62 | 746 | |
| Sept. 17, 2011 | 5250mCC | NJCTC Bernie Magee Class Invitational | 20:41.70 | 10 | 714 | 64° |
| Nov. 12, 2016 | 6000mCC | NCAA DIII Mideast Regional | 23:55.10 | 78 | 708 | 49° |
| Sept. 20, 2014 | 4000mCC | Dickinson Long/Short Invitational | 15:24.02 | 26 | 698 |
Mid-D
Event Group
478
Points
2:46.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2013 | 800m | Spartans VS Tartans | 2:46.62 | 9 | 478 | 24° |