Porter Holt

Sugar-Salem High School • Class of 2023 • ID

917

400m

906

49.20

800m

902

1:54.50

5K XC

565

16:28.94

3 Mile XC

412

16:56.22

Peak: 906 • 1.01x • 1 groups

Trophy Case

ID 2x

'23 400m

State Champion

ID 2x

'22-'23 800m

State Champion

'22 400m

State Runner-Up

'21 800m

State Runner-Up

'22 400m

State Third Place

'20 5K XC

State Third Place

Class Rankings

Graduation Year 2023

#1000

Nation

#6

State
Long Sprints

400m • 49.20

#522

Nation

#2

State
Mid-D

800m • 1:54.50

#304

Nation

#3

State
Cross Country

5000m • 16:28.94

#1501

Nation

#13

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

2mile_cc

332

Points

11:27.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 28, 2020 HS	Madison Splash & Dash	11:27.60	4	332	84°

400m

906

Points

49.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2023 HS	IHSAA Track & Field Championships 1A-2A-3A	49.20	1	906	91°
May 20, 2023 HS	IHSAA Track & Field Championships 1A-2A-3A	49.21	1	906	91°
June 18, 2023 HS	USATF Snake River Association Junior Olympic Championships	49.33	1	898	75°
May 7, 2022 HS	BYU High School Invitational	49.40	2	894	65°
May 7, 2022 HS	BYU High School Invitational	49.53	1	886	65°
May 3, 2023 HS	Blackfoot/Snake River Invite	49.56	1	885	77°
April 21, 2023 HS	DirectCom Invitational	49.56	1	885
May 12, 2023 HS	3A District VI Meet	49.59	1	883	66°
July 8, 2023 HS	USATF Region 11 Junior Olympic Championships	49.97	2	860	87°
May 21, 2022 HS	Idaho State Championship 4a-5a	50.48	3	830	66°
May 21, 2022 HS	Idaho State T&F Championship (1A/2A/3A)	50.48	3	830	66°
April 7, 2023 HS	Sugar-Salem Invite	50.69	1	818	45°
May 21, 2022 HS	Idaho State T&F Championship (1A/2A/3A)	50.81	2	811	66°
May 21, 2022 HS	Idaho State Championship 4a-5a	50.81	2	811	66°
May 14, 2021 HS	3A District 6	51.02	2	799	72°
May 22, 2021 HS	Idaho State T&F Championship (1A/2A/3A)	51.14	4	792	61°
April 29, 2022 HS	Tiger Grizz Invitational	51.14	2	792	53°
April 7, 2022 HS	Sugar-Salem Invite	51.28	1	784	53°
May 7, 2021 HS	BYU High School Invitational	51.30	3	783	79°
March 23, 2023 HS	Pat Templeman Salmon Icebreaker	51.62	1	765	42°
April 14, 2023 HS	West Jefferson HS Invitational	51.67	1	762	44°
March 31, 2023 HS	Neal Wyatt Invitational	51.94	1	747	42°
April 27, 2022 HS	Bear Lake Invitational	51.98	1	745
May 22, 2021 HS	Idaho State T&F Championship (1A/2A/3A)	52.00	4	744	61°
May 7, 2021 HS	BYU High School Invitational	52.36	2	724	79°
April 16, 2021 HS	Buhl Rotary Invitational	52.42	2	721	57°
May 13, 2022 HS	District 6 - 3A/2A/1A Championship	52.49	1	717	59°
March 26, 2021 HS	Madison Tri	52.61	1	711	78°
April 30, 2021 HS	Tiger/Grizz Invitational	52.62	11	710	82°
April 2, 2021 HS	Firth Cougar Classic	53.13	3	683	68°
May 13, 2022 HS	District 6 - 3A/2A/1A Championship	53.30	1	674	59°
March 17, 2021 HS	Salmon Icebreaker	53.34	1	672	54°
April 23, 2021 HS	DirectCom Invitational	53.43	7	667	60°
April 27, 2023 HS	Firth Cougar Invitational	53.48	2	665	66°
May 14, 2021 HS	3A District 6	53.75	4	651	72°
March 23, 2022 HS	Salmon Icebreaker	53.97	1	639	60°

5000m_cc

565

Points

16:28.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2022 HS	Idaho State Championships	16:28.94	9	565	61°
Sept. 22, 2022 HS	Rexburg Classic	16:40.90	4	536	62°
Oct. 31, 2020 HS	Idaho State Championship	16:50.12	3	513	55°
Oct. 1, 2021 HS	Dani Bates Invitational	16:51.50	20	510	71°
Oct. 7, 2021 HS	Bob Conley Invitational	17:04.30	10	480	64°
Oct. 30, 2021 HS	Idaho State Cross Country Championships	17:06.32	7	475	57°
Oct. 14, 2020 HS	Preston Invite	17:21.10	9	442	60°
Oct. 21, 2020 HS	3A District VI Championships	17:22.90	1	438	55°
Oct. 20, 2021 HS	District VI 3A XC Championships	17:40.40	1	400	58°
Oct. 12, 2022 HS	Preston Invitational	17:50.00	12	380	71°
Aug. 26, 2022 HS	Night at the Races	17:54.50	2	371
Sept. 15, 2022 HS	North Fremont Harriman XC Meet	17:55.50	8	369	62°
Oct. 13, 2021 HS	Preston Invitational	18:02.00	11	356	47°
Oct. 6, 2022 HS	Bob Conley Invitational and Co-Ed Challenge	18:05.80	28	349	75°
Aug. 27, 2021 HS	Night at the Races	18:14.30	10	332	78°
Sept. 16, 2021 HS	Harriman Meet	18:21.39	13	319	66°
Sept. 24, 2020 HS	Madison Quad w/SS, IF, SV	18:23.40	36	315	77°
Oct. 8, 2020 HS	Bob Conley Invitational	18:23.90	4	314	79°
Oct. 20, 2022 HS	3A District VI Championships	18:24.30	3	313	61°
Sept. 10, 2021 HS	Tiger/Grizz XC Invitational	18:26.70	17	309	89°
Oct. 16, 2019 HS	Preston Invite	18:32.00	36	299	67°
Oct. 1, 2020 HS	Dani Bates Invitational	18:48.30	11	270	82°
Sept. 27, 2019 HS	Rob Campbell Invitational	18:51.10	15	265	65°
Sept. 12, 2020 HS	Tiger Grizz Invitational	19:02.40	5	246	83°
Oct. 23, 2019 HS	3A District 6; Mt. River Championship	19:13.40	11	228	36°
Sept. 17, 2020 HS	Harriman Meet	19:13.80	24	228	78°
Oct. 3, 2019 HS	Bob Conley Invitational	19:30.00	156	203	64°
Sept. 2, 2020 HS	Valley Invitational	19:47.90	16	177	89°
Sept. 13, 2019 HS	Tiger Grizz Invitational	20:09.80	57	147	75°
Oct. 10, 2019 HS	Teton Challenge	20:23.47	17	130	30°
Sept. 4, 2019 HS	Harriman Meet	20:28.70	15	124	82°
Aug. 29, 2019 HS	Madison Splash & Dash	22:39.20	77	18	89°

800m

902

Points

1:54.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2023 HS	PACS BYU High School Invitational	1:54.50	4	902	57°
May 22, 2021 HS	Idaho State T&F Championship (1A/2A/3A)	1:57.87	2	814	61°
April 27, 2023 HS	Firth Cougar Invitational	1:57.90	1	813	66°
May 21, 2022 HS	Idaho State T&F Championship (1A/2A/3A)	1:58.34	1	802	66°
May 21, 2022 HS	Idaho State Championship 4a-5a	1:58.34	1	802	66°
May 20, 2023 HS	IHSAA Track & Field Championships 1A-2A-3A	1:59.07	1	784	91°
May 12, 2023 HS	3A District VI Meet	2:03.31	1	682	66°
March 23, 2023 HS	Pat Templeman Salmon Icebreaker	2:04.44	1	656	42°
May 14, 2021 HS	3A District 6	2:04.81	1	647	72°
March 31, 2022 HS	Burley Meet	2:05.40	3	634	50°
May 13, 2022 HS	District 6 - 3A/2A/1A Championship	2:06.14	1	618	59°
April 14, 2023 HS	West Jefferson HS Invitational	2:06.31	2	614	44°
April 20, 2022 HS	Dave Draney Memorial	2:06.48	5	610	45°

3mile_cc

412

Points

16:56.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2021 HS	Border Wars	16:56.22	34	412	75°

Cross Country

Event Group

565

Points

16:28.94

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2022 HS	5K XC	Idaho State Championships	16:28.94	9	565	61°
Sept. 22, 2022 HS	5K XC	Rexburg Classic	16:40.90	4	536	62°
Oct. 31, 2020 HS	5K XC	Idaho State Championship	16:50.12	3	513	55°
Oct. 1, 2021 HS	5K XC	Dani Bates Invitational	16:51.50	20	510	71°
Oct. 7, 2021 HS	5K XC	Bob Conley Invitational	17:04.30	10	480	64°
Oct. 30, 2021 HS	5K XC	Idaho State Cross Country Championships	17:06.32	7	475	57°
Oct. 14, 2020 HS	5K XC	Preston Invite	17:21.10	9	442	60°
Oct. 21, 2020 HS	5K XC	3A District VI Championships	17:22.90	1	438	55°
Sept. 24, 2021 HS	3 Mile XC	Border Wars	16:56.22	34	412	75°
Oct. 20, 2021 HS	5K XC	District VI 3A XC Championships	17:40.40	1	400	58°
Oct. 12, 2022 HS	5K XC	Preston Invitational	17:50.00	12	380	71°
Aug. 26, 2022 HS	5K XC	Night at the Races	17:54.50	2	371
Sept. 15, 2022 HS	5K XC	North Fremont Harriman XC Meet	17:55.50	8	369	62°
Oct. 13, 2021 HS	5K XC	Preston Invitational	18:02.00	11	356	47°
Oct. 6, 2022 HS	5K XC	Bob Conley Invitational and Co-Ed Challenge	18:05.80	28	349	75°
Aug. 27, 2021 HS	5K XC	Night at the Races	18:14.30	10	332	78°
Aug. 28, 2020 HS	2MileCC	Madison Splash & Dash	11:27.60	4	332	84°
Sept. 16, 2021 HS	5K XC	Harriman Meet	18:21.39	13	319	66°
Sept. 24, 2020 HS	5K XC	Madison Quad w/SS, IF, SV	18:23.40	36	315	77°
Oct. 8, 2020 HS	5K XC	Bob Conley Invitational	18:23.90	4	314	79°
Oct. 20, 2022 HS	5K XC	3A District VI Championships	18:24.30	3	313	61°
Sept. 10, 2021 HS	5K XC	Tiger/Grizz XC Invitational	18:26.70	17	309	89°
Oct. 16, 2019 HS	5K XC	Preston Invite	18:32.00	36	299	67°
Oct. 1, 2020 HS	5K XC	Dani Bates Invitational	18:48.30	11	270	82°
Sept. 27, 2019 HS	5K XC	Rob Campbell Invitational	18:51.10	15	265	65°
Sept. 12, 2020 HS	5K XC	Tiger Grizz Invitational	19:02.40	5	246	83°
Oct. 23, 2019 HS	5K XC	3A District 6; Mt. River Championship	19:13.40	11	228	36°
Sept. 17, 2020 HS	5K XC	Harriman Meet	19:13.80	24	228	78°
Oct. 3, 2019 HS	5K XC	Bob Conley Invitational	19:30.00	156	203	64°
Sept. 2, 2020 HS	5K XC	Valley Invitational	19:47.90	16	177	89°
Sept. 13, 2019 HS	5K XC	Tiger Grizz Invitational	20:09.80	57	147	75°
Oct. 10, 2019 HS	5K XC	Teton Challenge	20:23.47	17	130	30°
Sept. 4, 2019 HS	5K XC	Harriman Meet	20:28.70	15	124	82°
Aug. 29, 2019 HS	5K XC	Madison Splash & Dash	22:39.20	77	18	89°

Long Sprints

Event Group

906

Points

49.20

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2023 HS	400m	IHSAA Track & Field Championships 1A-2A-3A	49.20	1	906	91°
May 20, 2023 HS	400m	IHSAA Track & Field Championships 1A-2A-3A	49.21	1	906	91°
June 18, 2023 HS	400m	USATF Snake River Association Junior Olympic Championships	49.33	1	898	75°
May 7, 2022 HS	400m	BYU High School Invitational	49.40	2	894	65°
May 7, 2022 HS	400m	BYU High School Invitational	49.53	1	886	65°
May 3, 2023 HS	400m	Blackfoot/Snake River Invite	49.56	1	885	77°
April 21, 2023 HS	400m	DirectCom Invitational	49.56	1	885
May 12, 2023 HS	400m	3A District VI Meet	49.59	1	883	66°
July 8, 2023 HS	400m	USATF Region 11 Junior Olympic Championships	49.97	2	860	87°
May 21, 2022 HS	400m	Idaho State Championship 4a-5a	50.48	3	830	66°
May 21, 2022 HS	400m	Idaho State T&F Championship (1A/2A/3A)	50.48	3	830	66°
April 7, 2023 HS	400m	Sugar-Salem Invite	50.69	1	818	45°
May 21, 2022 HS	400m	Idaho State T&F Championship (1A/2A/3A)	50.81	2	811	66°
May 21, 2022 HS	400m	Idaho State Championship 4a-5a	50.81	2	811	66°
May 14, 2021 HS	400m	3A District 6	51.02	2	799	72°
May 22, 2021 HS	400m	Idaho State T&F Championship (1A/2A/3A)	51.14	4	792	61°
April 29, 2022 HS	400m	Tiger Grizz Invitational	51.14	2	792	53°
April 7, 2022 HS	400m	Sugar-Salem Invite	51.28	1	784	53°
May 7, 2021 HS	400m	BYU High School Invitational	51.30	3	783	79°
March 23, 2023 HS	400m	Pat Templeman Salmon Icebreaker	51.62	1	765	42°
April 14, 2023 HS	400m	West Jefferson HS Invitational	51.67	1	762	44°
March 31, 2023 HS	400m	Neal Wyatt Invitational	51.94	1	747	42°
April 27, 2022 HS	400m	Bear Lake Invitational	51.98	1	745
May 22, 2021 HS	400m	Idaho State T&F Championship (1A/2A/3A)	52.00	4	744	61°
May 7, 2021 HS	400m	BYU High School Invitational	52.36	2	724	79°
April 16, 2021 HS	400m	Buhl Rotary Invitational	52.42	2	721	57°
May 13, 2022 HS	400m	District 6 - 3A/2A/1A Championship	52.49	1	717	59°
March 26, 2021 HS	400m	Madison Tri	52.61	1	711	78°
April 30, 2021 HS	400m	Tiger/Grizz Invitational	52.62	11	710	82°
April 2, 2021 HS	400m	Firth Cougar Classic	53.13	3	683	68°
May 13, 2022 HS	400m	District 6 - 3A/2A/1A Championship	53.30	1	674	59°
March 17, 2021 HS	400m	Salmon Icebreaker	53.34	1	672	54°
April 23, 2021 HS	400m	DirectCom Invitational	53.43	7	667	60°
April 27, 2023 HS	400m	Firth Cougar Invitational	53.48	2	665	66°
May 14, 2021 HS	400m	3A District 6	53.75	4	651	72°
March 23, 2022 HS	400m	Salmon Icebreaker	53.97	1	639	60°

Mid-D

Event Group

902

Points

1:54.50

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2023 HS	800m	PACS BYU High School Invitational	1:54.50	4	902	57°
May 22, 2021 HS	800m	Idaho State T&F Championship (1A/2A/3A)	1:57.87	2	814	61°
April 27, 2023 HS	800m	Firth Cougar Invitational	1:57.90	1	813	66°
May 21, 2022 HS	800m	Idaho State T&F Championship (1A/2A/3A)	1:58.34	1	802	66°
May 21, 2022 HS	800m	Idaho State Championship 4a-5a	1:58.34	1	802	66°
May 20, 2023 HS	800m	IHSAA Track & Field Championships 1A-2A-3A	1:59.07	1	784	91°
May 12, 2023 HS	800m	3A District VI Meet	2:03.31	1	682	66°
March 23, 2023 HS	800m	Pat Templeman Salmon Icebreaker	2:04.44	1	656	42°
May 14, 2021 HS	800m	3A District 6	2:04.81	1	647	72°
March 31, 2022 HS	800m	Burley Meet	2:05.40	3	634	50°
May 13, 2022 HS	800m	District 6 - 3A/2A/1A Championship	2:06.14	1	618	59°
April 14, 2023 HS	800m	West Jefferson HS Invitational	2:06.31	2	614	44°
April 20, 2022 HS	800m	Dave Draney Memorial	2:06.48	5	610	45°

Season Bests

Long Sprints event group

400m '2021 · 3A District 6 · 72°

51.02 799 pts

400m '2022 · BYU High Scho… · 65°

49.40 894 pts

400m '2023 · IHSAA Track &… · 91°

49.20 906 pts

Mid-D event group

800m '2021 · Idaho State T… · 61°

1:57.87 814 pts

800m '2022 · Idaho State C… · 66°

1:58.34 802 pts

800m '2023 · PACS BYU High… · 57°

1:54.50 902 pts

Cross Country event group

5000m '2019 · Preston Invite · 67°

18:32.00 299 pts

5000m '2020 · Idaho State C… · 55°

16:50.12 513 pts

5000m '2021 · Dani Bates In… · 71°

16:51.50 510 pts

5000m '2022 · Idaho State C… · 61°

16:28.94 565 pts

Porter Holt

Porter Holt

Trophy Case

Class Rankings

Long Sprints

Mid-D

Cross Country

Wins Against

Projected Conference Points (Lifetime)

2mile_cc

400m

5000m_cc

800m

3mile_cc

Cross Country

Long Sprints

Mid-D

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