Pombie Silverman

Iowa City West • Class of 2013 • IA

834

RANGE

1500m

806

4:54.69

4000mCC

794

14:35.00

3000m

740

11:00.13

800m

727

2:27.23

Peak: 806 • 1.04x • 3 groups

Pombie Silverman

Iowa City West • Class of 2013 • IA

N/A

3 Mile XC

776

17:59.20

3000m

757

10:53.91

1500m

757

5:02.32

10000m

654

42:25.36

Peak: 806 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2013

#1876

Nation

#32

State
Mile

1500m • 4:54.69

#822

Nation

#18

State
Cross Country

4000m • 14:35.00

#433

Nation

#15

State
Distance

3000m • 11:00.13

#965

Nation

#20

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m

654

Points

42:25.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	Carleton Relays	42:25.36	7	654

1500m

806

Points

4:54.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2011 HS	Iowa State High School Track & Field Championships	4:54.69	14	806
May 18, 2013 HS	Iowa State High School Track & Field Championships	5:01.39	23	763
May 14, 2016 HS	MIAC Outdoor Championship	5:02.32	8	757
May 22, 2010 HS	Iowa State T&F Championships	5:04.13	22	745
May 7, 2016 HS	Meet of the UnSaintly	5:05.48	12	737
March 4, 2013 HS	Demon Indoor (girls)	5:08.96	9	715
April 23, 2016 HS	Carleton Relays	5:09.04	12	715
March 8, 2011 HS	Demon Indoor (girls)	5:15.04	3	678
April 3, 2012 HS	Women of Troy/Hollingsworth Relays (coed)	5:16.08	5	672
March 6, 2012 HS	Demon Indoor (girls)	5:16.83	9	667
March 9, 2010 HS	Girls Demon Indoor	5:25.59	11	616

3000m

757

Points

10:53.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2017 HS	Carleton Meet of Hearts	10:53.91	8	757
Feb. 25, 2017 HS	MIAC Indoor Championship	10:55.47	6	753	36°
Feb. 4, 2017 HS	Ted Nelson Classic	10:55.72	6	752
May 22, 2010 HS	Iowa State T&F Championships	11:00.13	18	740
March 28, 2013 HS	Dick Washburn Invitational (girls)	11:05.38	3	726
Feb. 15, 2014 HS	Carleton Meet of the Hearts	11:11.64	8	709	18°
March 23, 2010 HS	A.D. Dickinson Iowa HS Indoor Track and Field	11:12.87	16	705
April 3, 2012 HS	Women of Troy/Hollingsworth Relays (coed)	11:19.00	4	689

4000m_cc

794

Points

14:35.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2011 HS	Iowa State Cross Country Championships	14:35.00	21	794
Sept. 17, 2011 HS	Roosevelt Heartland Classic	14:40.00	7	784
Oct. 6, 2011 HS	Mississippi Valley Super Conference Championships	15:02.00	6	740	79°
Oct. 27, 2012 HS	Iowa State Cross Country Championships	15:07.00	38	731
Nov. 3, 2016 HS	Great Karhu Shoe Race	15:08.00	1	729
Oct. 30, 2010 HS	Iowa State Cross Country Championships	15:11.00	65	723
Oct. 20, 2011 HS	Class 4A District/Regional, at Marshalltown	15:15.00	2	715	53°
Sept. 18, 2010 HS	Roosevelt Heartland Classic	15:16.00	4	713
Oct. 21, 2010 HS	Class 4A District/Regional, at Cedar Rapids Washington	15:19.80	7	706	57°
Oct. 14, 2010 HS	MVC - Valley Divisional Championships	15:24.73	5	697
Oct. 13, 2011 HS	MVC - Valley Divisional Championships	15:26.00	3	694	68°
Sept. 27, 2011 HS	Iowa City West Invitational	15:26.53	12	693	68°
Sept. 28, 2010 HS	Iowa City West Invitational	15:28.05	7	690
Sept. 11, 2010 HS	Luther All-American Invitational	15:32.00	5	683
Sept. 6, 2012 HS	Cedar Rapids Invitational	15:32.81	14	681	82°
Sept. 8, 2011 HS	Cedar Rapids Invitational	15:34.13	13	679	76°
Sept. 25, 2012 HS	Iowa City West Invitational	15:34.99	18	677	80°
Oct. 18, 2012 HS	Class 4A District/Regional, at Cedar Rapids Kennedy	15:39.12	10	670	50°
Oct. 11, 2012 HS	MVC - Mississippi Division Champioships	15:39.36	16	669	70°
Oct. 7, 2010 HS	Mississippi Valley Super Conference Championships	15:41.17	18	666
Sept. 24, 2011 HS	Rim Rock Farm High School XC Classic	15:43.35	15	662
Aug. 25, 2012 HS	Prairie Invitational	15:44.00	13	660	90°
Sept. 9, 2010 HS	Cedar Rapids Invitational	15:46.16	15	656	69°
Oct. 4, 2012 HS	Mississippi Valley Super Conference Championships	15:49.00	21	651	63°
Aug. 27, 2011 HS	Prairie Invitational	15:52.00	6	646
Sept. 22, 2012 HS	Rim Rock Farm High School XC Classic	16:03.30	44	625
Aug. 31, 2010 HS	Prairie Invitational	16:09.00	8	615
Sept. 29, 2009 HS	Iowa City West Cross Country Invite	16:12.68	1	608
Sept. 15, 2012 HS	Heartland Classic	16:16.00	72	603

5000m_cc

752

Points

18:55.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 3, 2012 HS	Iowa All-Star Senior Championships	18:55.00	0	752

6000m_cc

751

Points

23:19.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2013 HS	Oberlin Inter-Regional Rumble	23:19.60	70	751
Oct. 17, 2015 HS	Connecticut College Invitational	23:34.00	67	734	54°
Oct. 3, 2015 HS	Carleton Running of the Cows	23:36.90	18	730
Oct. 3, 2014 HS	Blugold Invitational	23:38.10	45	729	53°
Oct. 31, 2015 HS	MIAC Championships	23:51.40	23	713	53°
Oct. 15, 2016 HS	Rowan's Inter-Regional Border Battle	23:56.90	232	706	65°
Nov. 1, 2014 HS	MIAC Championships	23:57.40	49	705	41°
Sept. 17, 2016 HS	St. Olaf Invitational	24:08.20	35	692
Sept. 11, 2015 HS	UW River Falls Falcon Invitational	24:09.70	29	691
Nov. 2, 2013 HS	MIAC Championships	24:24.60	52	673	47°
Sept. 13, 2014 HS	Les Duke Invitational	24:27.00	32	670	58°
Nov. 14, 2015 HS	NCAA DIII Central Regional	24:31.60	83	665
Oct. 1, 2016 HS	Running of the Cows	24:31.80	39	665	70°
Sept. 28, 2013 HS	Roy Griak Invitational	24:42.50	66	652	72°
Oct. 29, 2016 HS	MIAC Championships	24:58.60	63	634	55°
Sept. 19, 2015 HS	St. Olaf Invitational	25:00.30	86	632
Sept. 20, 2014 HS	St. Olaf Invitational	25:05.80	77	626

800m

727

Points

2:27.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2012 HS	Iowa 4A District/Regional T&F Championships, Iowa City West	2:27.23	6	727
March 28, 2013 HS	Dick Washburn Invitational (girls)	2:29.02	6	701
March 20, 2012 HS	A.D. Dickinson IGHSAU Indoor Track & Field Championships (Girls)	2:33.65	26	639
March 5, 2012 HS	Duhawk Invitational (girls)	2:35.06	1	620

mile

710

Points

5:33.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2014 HS	Carleton Invitational	5:33.14	6	710	10°

3mile_cc

776

Points

17:59.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2016 HS	Augie Twilight	17:59.20	71	776

Long-Distance

Event Group

654

Points

42:25.36

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2017 HS	10000m	Carleton Relays	42:25.36	7	654

Mile

Event Group

806

Points

4:54.69

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2011 HS	1500m	Iowa State High School Track & Field Championships	4:54.69	14	806
May 18, 2013 HS	1500m	Iowa State High School Track & Field Championships	5:01.39	23	763
May 14, 2016 HS	1500m	MIAC Outdoor Championship	5:02.32	8	757
May 22, 2010 HS	1500m	Iowa State T&F Championships	5:04.13	22	745
May 7, 2016 HS	1500m	Meet of the UnSaintly	5:05.48	12	737
March 4, 2013 HS	1500m	Demon Indoor (girls)	5:08.96	9	715
April 23, 2016 HS	1500m	Carleton Relays	5:09.04	12	715
Feb. 7, 2014 HS	Mile	Carleton Invitational	5:33.14	6	710	10°
March 8, 2011 HS	1500m	Demon Indoor (girls)	5:15.04	3	678
April 3, 2012 HS	1500m	Women of Troy/Hollingsworth Relays (coed)	5:16.08	5	672
March 6, 2012 HS	1500m	Demon Indoor (girls)	5:16.83	9	667
March 9, 2010 HS	1500m	Girls Demon Indoor	5:25.59	11	616

Distance

Event Group

757

Points

10:53.91

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 11, 2017 HS	3000m	Carleton Meet of Hearts	10:53.91	8	757
Feb. 25, 2017 HS	3000m	MIAC Indoor Championship	10:55.47	6	753	36°
Feb. 4, 2017 HS	3000m	Ted Nelson Classic	10:55.72	6	752
May 22, 2010 HS	3000m	Iowa State T&F Championships	11:00.13	18	740
March 28, 2013 HS	3000m	Dick Washburn Invitational (girls)	11:05.38	3	726
Feb. 15, 2014 HS	3000m	Carleton Meet of the Hearts	11:11.64	8	709	18°
March 23, 2010 HS	3000m	A.D. Dickinson Iowa HS Indoor Track and Field	11:12.87	16	705
April 3, 2012 HS	3000m	Women of Troy/Hollingsworth Relays (coed)	11:19.00	4	689

Cross Country

Event Group

794

Points

14:35.00

Personal Record

4000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2011 HS	4000mCC	Iowa State Cross Country Championships	14:35.00	21	794
Sept. 17, 2011 HS	4000mCC	Roosevelt Heartland Classic	14:40.00	7	784
Sept. 2, 2016 HS	3 Mile XC	Augie Twilight	17:59.20	71	776
Nov. 3, 2012 HS	5K XC	Iowa All-Star Senior Championships	18:55.00	0	752
Oct. 19, 2013 HS	6000mCC	Oberlin Inter-Regional Rumble	23:19.60	70	751
Oct. 6, 2011 HS	4000mCC	Mississippi Valley Super Conference Championships	15:02.00	6	740	79°
Oct. 17, 2015 HS	6000mCC	Connecticut College Invitational	23:34.00	67	734	54°
Oct. 27, 2012 HS	4000mCC	Iowa State Cross Country Championships	15:07.00	38	731
Oct. 3, 2015 HS	6000mCC	Carleton Running of the Cows	23:36.90	18	730
Nov. 3, 2016 HS	4000mCC	Great Karhu Shoe Race	15:08.00	1	729
Oct. 3, 2014 HS	6000mCC	Blugold Invitational	23:38.10	45	729	53°
Oct. 30, 2010 HS	4000mCC	Iowa State Cross Country Championships	15:11.00	65	723
Oct. 20, 2011 HS	4000mCC	Class 4A District/Regional, at Marshalltown	15:15.00	2	715	53°
Sept. 18, 2010 HS	4000mCC	Roosevelt Heartland Classic	15:16.00	4	713
Oct. 31, 2015 HS	6000mCC	MIAC Championships	23:51.40	23	713	53°
Oct. 21, 2010 HS	4000mCC	Class 4A District/Regional, at Cedar Rapids Washington	15:19.80	7	706	57°
Oct. 15, 2016 HS	6000mCC	Rowan's Inter-Regional Border Battle	23:56.90	232	706	65°
Nov. 1, 2014 HS	6000mCC	MIAC Championships	23:57.40	49	705	41°
Oct. 14, 2010 HS	4000mCC	MVC - Valley Divisional Championships	15:24.73	5	697
Oct. 13, 2011 HS	4000mCC	MVC - Valley Divisional Championships	15:26.00	3	694	68°
Sept. 27, 2011 HS	4000mCC	Iowa City West Invitational	15:26.53	12	693	68°
Sept. 17, 2016 HS	6000mCC	St. Olaf Invitational	24:08.20	35	692
Sept. 11, 2015 HS	6000mCC	UW River Falls Falcon Invitational	24:09.70	29	691
Sept. 28, 2010 HS	4000mCC	Iowa City West Invitational	15:28.05	7	690
Sept. 11, 2010 HS	4000mCC	Luther All-American Invitational	15:32.00	5	683
Sept. 6, 2012 HS	4000mCC	Cedar Rapids Invitational	15:32.81	14	681	82°
Sept. 8, 2011 HS	4000mCC	Cedar Rapids Invitational	15:34.13	13	679	76°
Sept. 25, 2012 HS	4000mCC	Iowa City West Invitational	15:34.99	18	677	80°
Nov. 2, 2013 HS	6000mCC	MIAC Championships	24:24.60	52	673	47°
Sept. 13, 2014 HS	6000mCC	Les Duke Invitational	24:27.00	32	670	58°
Oct. 18, 2012 HS	4000mCC	Class 4A District/Regional, at Cedar Rapids Kennedy	15:39.12	10	670	50°
Oct. 11, 2012 HS	4000mCC	MVC - Mississippi Division Champioships	15:39.36	16	669	70°
Oct. 7, 2010 HS	4000mCC	Mississippi Valley Super Conference Championships	15:41.17	18	666
Nov. 14, 2015 HS	6000mCC	NCAA DIII Central Regional	24:31.60	83	665
Oct. 1, 2016 HS	6000mCC	Running of the Cows	24:31.80	39	665	70°
Sept. 24, 2011 HS	4000mCC	Rim Rock Farm High School XC Classic	15:43.35	15	662
Aug. 25, 2012 HS	4000mCC	Prairie Invitational	15:44.00	13	660	90°
Sept. 9, 2010 HS	4000mCC	Cedar Rapids Invitational	15:46.16	15	656	69°
Sept. 28, 2013 HS	6000mCC	Roy Griak Invitational	24:42.50	66	652	72°
Oct. 4, 2012 HS	4000mCC	Mississippi Valley Super Conference Championships	15:49.00	21	651	63°
Aug. 27, 2011 HS	4000mCC	Prairie Invitational	15:52.00	6	646
Oct. 29, 2016 HS	6000mCC	MIAC Championships	24:58.60	63	634	55°
Sept. 19, 2015 HS	6000mCC	St. Olaf Invitational	25:00.30	86	632
Sept. 20, 2014 HS	6000mCC	St. Olaf Invitational	25:05.80	77	626
Sept. 22, 2012 HS	4000mCC	Rim Rock Farm High School XC Classic	16:03.30	44	625
Aug. 31, 2010 HS	4000mCC	Prairie Invitational	16:09.00	8	615
Sept. 29, 2009 HS	4000mCC	Iowa City West Cross Country Invite	16:12.68	1	608
Sept. 15, 2012 HS	4000mCC	Heartland Classic	16:16.00	72	603

Mid-D

Event Group

727

Points

2:27.23

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2012 HS	800m	Iowa 4A District/Regional T&F Championships, Iowa City West	2:27.23	6	727
March 28, 2013 HS	800m	Dick Washburn Invitational (girls)	2:29.02	6	701
March 20, 2012 HS	800m	A.D. Dickinson IGHSAU Indoor Track & Field Championships (Girls)	2:33.65	26	639
March 5, 2012 HS	800m	Duhawk Invitational (girls)	2:35.06	1	620

Season Bests

Mile event group

1500m '2010 · Iowa State T&…

5:04.13 745 pts

1500m '2011 · Iowa State Hi…

4:54.69 806 pts

1500m '2012 · Women of Troy…

5:16.08 672 pts

1500m '2013 · Iowa State Hi…

5:01.39 763 pts

Cross Country event group

4000m '2009 · Iowa City Wes…

16:12.68 608 pts

4000m '2010 · Iowa State Cr…

15:11.00 723 pts

4000m '2011 · Iowa State Cr…

14:35.00 794 pts

5000m '2012 · Iowa All-Star…

18:55.00 752 pts

Distance event group

3000m '2010 · Iowa State T&…

11:00.13 740 pts

3000m '2012 · Women of Troy…

11:19.00 689 pts

3000m '2013 · Dick Washburn…

11:05.38 726 pts

Mid-D event group

800m '2012 · Iowa 4A Distr…

2:27.23 727 pts

800m '2013 · Dick Washburn…

2:29.02 701 pts

Pombie Silverman

Pombie Silverman

Pombie Silverman

Pombie Silverman

Trophy Case

Class Rankings

Mile

Cross Country

Distance

Wins Against

Projected Conference Points (Lifetime)

10000m

1500m

3000m

4000m_cc

5000m_cc

6000m_cc

800m

mile

3mile_cc

Long-Distance

Mile

Distance

Cross Country

Mid-D

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