Performance Dashboard
Athlete analytics & progression tracking
1500m
842
Points
4:01.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2018 | Johns Hopkins/Loyola Invitational | 4:01.07 | 5 | 842 | 66° |
| April 6, 2019 | Towson Invite | 4:01.39 | 2 | 839 | 67° |
| April 14, 2017 | Johns Hopkins Invitational | 4:06.09 | 15 | 785 | 65° |
1600m
786
Points
4:23.77
Personal Record
3000m
894
Points
8:28.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:28.84 | 71 | 894 | |
| Jan. 12, 2019 | Great Dane Classic | 8:35.37 | 6 | 859 | |
| April 1, 2017 | 2017 Colonial Relays | 8:35.56 | 8 | 858 | 65° |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 8:44.68 | 1 | 810 | |
| Jan. 11, 2020 | Great Dane Classic | 8:45.17 | 9 | 808 | |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 8:49.15 | 7 | 787 | |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:52.95 | 189 | 768 | |
| Feb. 4, 2017 | 2017 Frank Colden Invitational | 8:59.40 | 10 | 736 | |
| Feb. 25, 2018 | Centennial Conference Indoor Championships | 9:00.68 | 5 | 730 | |
| Dec. 7, 2019 | Diplomat Open @ Franklin & Marshall | 9:02.07 | 4 | 723 | |
| Jan. 27, 2018 | Dr. Sander Invitational | 9:04.52 | 28 | 712 | |
| April 2, 2016 | Colonial Relays | 9:06.31 | 3 | 703 | 68° |
| Jan. 20, 2018 | Terrapin Invitational | 9:08.76 | 12 | 691 | |
| Jan. 21, 2017 | Terrapin Invitational | 9:15.68 | 2 | 659 | |
| Feb. 17, 2018 | Keogh Invitational | 9:23.03 | 6 | 625 | 42° |
| Dec. 3, 2016 | 2016 Diplomat Open | 9:30.65 | 7 | 591 |
3000m_cc
603
Points
9:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2014 | Germantown Friends XC Invitational | 9:28.00 | 6 | 603 |
3200m
817
Points
9:20.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2016 | PIAA District 1 AAA Championships | 9:20.27 | 3 | 817 | |
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 9:33.47 | 16 | 755 | |
| May 28, 2016 | PIAA T&F State Championships | 9:37.33 | 17 | 737 | |
| Feb. 8, 2016 | The Varsity Classic | 9:45.10 | 3 | 702 | |
| April 22, 2016 | New Balance-Warrior Invitational | 9:50.85 | 6 | 677 | |
| April 11, 2015 | West Chester Collegiate Invitational | 10:36.24 | 3 | 492 |
3200m_cc
602
Points
10:08.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2014 | 19th Cherokee Challenge | 10:08.38 | 6 | 602 |
4000m_cc
564
Points
13:01.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2016 | Baltimore Metro Meet | 13:01.10 | 9 | 564 | 80° |
| Oct. 10, 2015 | Manhattan HS Invitational | 13:26.90 | 7 | 485 | |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:34.70 | 91 | 462 |
5000m
826
Points
14:54.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 1, 2018 | Diplomat Open | 14:54.58 | 1 | 826 | 45° |
| April 8, 2017 | George Mason Spring Invitational | 14:55.98 | 7 | 822 | 61° |
| April 13, 2019 | Bison Outdoor Classic | 14:58.71 | 58 | 814 | |
| Feb. 24, 2019 | Centennial Conference Indoor Championship | 15:01.57 | 4 | 805 | 59° |
| March 30, 2019 | Fred Hardy Invitational | 15:08.19 | 8 | 786 | 72° |
| April 27, 2019 | The Penn Relays Carnival | 15:10.10 | 77 | 780 | 64° |
| April 15, 2018 | Bison Outdoor Classic | 15:10.66 | 9 | 778 | |
| Jan. 27, 2019 | Patriot Games | 15:17.97 | 10 | 757 | 48° |
| April 20, 2018 | Widener Invitational | 15:23.21 | 19 | 742 | |
| Jan. 25, 2020 | Patriot Games | 15:24.54 | 19 | 738 | 50° |
| May 6, 2018 | Centennial Conference Championships | 15:35.34 | 16 | 707 | 66° |
| May 6, 2017 | Centennial Conference Championships | 15:39.88 | 8 | 695 | 61° |
| March 30, 2018 | Fred Hardy Invitational | 15:42.58 | 13 | 687 | 73° |
| April 22, 2017 | Larry Ellis Invitational | 15:47.17 | 30 | 675 |
5000m_cc
643
Points
15:59.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2015 | PIAA District 1 Championships | 15:59.00 | 17 | 643 | |
| Oct. 24, 2014 | PIAA District 1 Championships | 16:18.00 | 21 | 593 | |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 16:22.00 | 35 | 583 | |
| Sept. 19, 2015 | adidas XC Challenge | 16:28.50 | 9 | 566 | |
| Oct. 18, 2014 | Central League Championships | 16:47.20 | 7 | 520 | |
| Sept. 12, 2015 | PTXC 7 - Presented by New Balance | 16:47.90 | 2 | 519 | |
| Nov. 1, 2014 | PIAA State Championships | 16:50.00 | 52 | 514 | 51° |
| Oct. 17, 2015 | Central League Championships | 16:51.50 | 8 | 510 | |
| Nov. 7, 2015 | PIAA State Championships | 17:15.00 | 120 | 456 | 60° |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 17:22.40 | 71 | 439 |
8000m_cc
820
Points
24:59.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Greater Louisville Classic | 24:59.20 | 12 | 820 | |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 25:16.40 | 40 | 791 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:27.00 | 202 | 774 | |
| Nov. 2, 2019 | Centennial Conference Championship | 25:29.50 | 3 | 770 | 51° |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 25:45.10 | 100 | 745 | 72° |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 25:47.70 | 149 | 741 | 45° |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 26:23.00 | 94 | 686 | 58° |
| Oct. 27, 2018 | Centennial Conference Championship | 26:29.50 | 19 | 677 | 52° |
| Sept. 8, 2018 | Shannon Henretty Invitational | 26:45.80 | 7 | 652 | 71° |
| Nov. 10, 2018 | NCAA D3 Mideast Regional | 27:25.40 | 51 | 595 | 45° |
| Sept. 16, 2017 | Iona Meet of Champions | 27:44.60 | 12 | 568 | |
| Oct. 14, 2017 | Principia Cowbell Classic | 27:46.60 | 203 | 565 | |
| Sept. 16, 2016 | Iona Meet of Champions | 28:50.80 | 101 | 480 |
mile
779
Points
4:26.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2015 | Kevin Dare High School Invitational | 4:26.04 | 4 | 779 | |
| Feb. 28, 2016 | 2016 PTFCA Indoor State Championship | 4:26.99 | 12 | 769 | |
| Jan. 19, 2019 | Gulden Invitational | 4:27.00 | 4 | 769 | |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 4:27.87 | 16 | 760 | |
| Jan. 31, 2020 | NYC D3 Invitational | 4:28.40 | 17 | 754 | |
| Jan. 23, 2016 | Kevin Dare High School Invitational | 4:29.45 | 4 | 744 | |
| Jan. 10, 2015 | The Hispanic Games | 4:29.71 | 1 | 741 | |
| June 3, 2016 | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 4:29.78 | 4 | 740 | |
| Dec. 12, 2015 | TFCAofGP Meet #1 | 4:31.17 | 2 | 726 | |
| Dec. 19, 2015 | Bishop Loughlin Games | 4:31.64 | 10 | 721 | |
| Feb. 12, 2016 | TFCAofGP Last Chance Meet | 4:31.99 | 2 | 718 | |
| Jan. 17, 2015 | Yale Track Classic | 4:34.13 | 26 | 696 | |
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 4:34.62 | 3 | 692 | |
| April 2, 2016 | Colonial Relays | 4:35.63 | 13 | 682 | 68° |
| Feb. 3, 2018 | Frank Colden Invitational | 4:37.02 | 17 | 668 | |
| Feb. 20, 2016 | TFCAofGP 51st Meet of Champions | 4:38.21 | 9 | 657 | |
| Jan. 14, 2017 | Great Dane Classic | 4:42.16 | 27 | 619 | |
| Jan. 4, 2014 | The Hispanic Games | 4:44.14 | 40 | 601 | |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 4:44.50 | 15 | 598 | |
| Jan. 25, 2014 | Kevin Dare High School Invitational | 4:44.98 | 16 | 593 |
3mile_cc
618
Points
15:32.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 15:32.80 | 16 | 618 | 72° |
Mile
Event Group
842
Points
4:01.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2018 | 1500m | Johns Hopkins/Loyola Invitational | 4:01.07 | 5 | 842 | 66° |
| April 6, 2019 | 1500m | Towson Invite | 4:01.39 | 2 | 839 | 67° |
| May 16, 2015 | 1600m | PIAA District 1 AAA Championships | 4:23.77 | 13 | 786 | |
| April 14, 2017 | 1500m | Johns Hopkins Invitational | 4:06.09 | 15 | 785 | 65° |
| Jan. 24, 2015 | Mile | Kevin Dare High School Invitational | 4:26.04 | 4 | 779 |
Distance
Event Group
894
Points
8:28.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 8:28.84 | 71 | 894 | |
| Jan. 12, 2019 | 3000m | Great Dane Classic | 8:35.37 | 6 | 859 | |
| April 1, 2017 | 3000m | 2017 Colonial Relays | 8:35.56 | 8 | 858 | 65° |
| May 21, 2016 | 3200m | PIAA District 1 AAA Championships | 9:20.27 | 3 | 817 | |
| Feb. 26, 2017 | 3000m | Centennial Conference Indoor Championships | 8:44.68 | 1 | 810 |
Cross Country
Event Group
820
Points
24:59.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Greater Louisville Classic | 24:59.20 | 12 | 820 | |
| Oct. 19, 2019 | 8000mCC | Rowan Inter-regional Border Battle | 25:16.40 | 40 | 791 | |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:27.00 | 202 | 774 | |
| Nov. 2, 2019 | 8000mCC | Centennial Conference Championship | 25:29.50 | 3 | 770 | 51° |
| Sept. 21, 2018 | 8000mCC | Coast-to-Coast Battle in Beantown | 25:45.10 | 100 | 745 | 72° |
Long-Distance
Event Group
826
Points
14:54.58
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 1, 2018 | 5000m | Diplomat Open | 14:54.58 | 1 | 826 | 45° |
| April 8, 2017 | 5000m | George Mason Spring Invitational | 14:55.98 | 7 | 822 | 61° |
| April 13, 2019 | 5000m | Bison Outdoor Classic | 14:58.71 | 58 | 814 | |
| Feb. 24, 2019 | 5000m | Centennial Conference Indoor Championship | 15:01.57 | 4 | 805 | 59° |
| March 30, 2019 | 5000m | Fred Hardy Invitational | 15:08.19 | 8 | 786 | 72° |