Performance Dashboard
Athlete analytics & progression tracking
1500m
839
Points
4:49.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2015 | Tommie Twilight | 4:49.77 | 1 | 839 | |
| April 22, 2015 | Hamline Women's Twilight | 4:57.95 | 2 | 785 |
1600m
767
Points
5:21.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2012 | Edina Invite | 5:21.52 | 2 | 767 | |
| June 4, 2010 | MSHSL Section 6AA T&F Finals | 5:25.88 | 10 | 741 | 82° |
3000m_cc
551
Points
12:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2007 | Jaguar All Terrain Challenge | 12:14.00 | 1 | 551 | 67° |
| Sept. 26, 2006 | Jaguar All Terrain Challenge | 13:05.00 | 2 | 437 | 71° |
3000msc
938
Points
11:07.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2015 | UW-La Crosse Qualifier | 11:07.90 | 1 | 938 | 67° |
| May 9, 2015 | MIAC Outdoor Championship | 11:08.53 | 2 | 937 | |
| April 25, 2015 | Macalester Janis Rider Invitational | 11:22.56 | 1 | 906 | |
| April 17, 2015 | Manitou Classic | 11:26.58 | 1 | 897 |
3200m
819
Points
11:15.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2012 | MSHSL Section 6AA T&F Finals | 11:15.87 | 3 | 819 | 59° |
| May 9, 2012 | Section 7AAA True Team Meet | 11:18.64 | 3 | 812 | |
| April 27, 2012 | Hamline Elite Meet | 11:21.17 | 11 | 805 | |
| June 4, 2010 | MSHSL Section 6AA T&F Finals | 11:22.28 | 3 | 802 | 82° |
| May 15, 2012 | Lake Conference Championship | 11:26.36 | 1 | 791 | |
| May 10, 2011 | Section 7AAA True Team Meet | 11:35.34 | 1 | 768 | |
| April 30, 2011 | Eden Prairie Booster Invitational | 11:37.71 | 4 | 762 | |
| May 6, 2011 | Edina Invite | 11:41.64 | 3 | 751 | |
| April 24, 2012 | St. Louis Park Girls Invitational | 11:44.02 | 1 | 745 | |
| June 3, 2011 | MSHSL Section 6AA T&F Finals | 11:44.93 | 11 | 743 |
3200m_cc
558
Points
13:02.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2007 | Lakeville Applejack Invite | 13:02.80 | 1 | 558 | |
| Sept. 15, 2006 | Lakeville Applejack Invite | 13:25.40 | 4 | 509 | |
| Sept. 23, 2006 | Apple Valley Eagle Invitational | 13:37.00 | 2 | 485 |
4000m_cc
747
Points
14:58.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2011 | Lakeville Applejack Invitational | 14:58.60 | 10 | 747 | |
| Oct. 26, 2011 | MSHSL Section 6AA Championships | 15:02.20 | 7 | 740 | |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 15:05.00 | 31 | 735 | |
| Oct. 5, 2010 | Victoria Lions Invitational | 15:11.20 | 10 | 723 | 70° |
| Oct. 4, 2011 | Victoria Lions Invitational | 15:11.40 | 9 | 722 | 81° |
| Sept. 8, 2011 | Bauman/Rovn | 15:13.40 | 3 | 718 | |
| Sept. 30, 2010 | Jaguar All Terrain Challenge | 15:14.80 | 3 | 716 | 69° |
| Sept. 30, 2008 | Victoria Lions Invitational | 15:15.40 | 17 | 714 | 60° |
| Sept. 17, 2009 | Lakeville Applejack Invite | 15:20.00 | 21 | 706 | |
| Oct. 29, 2010 | MSHSL Section 6AA Championships | 15:20.30 | 9 | 705 | |
| Sept. 3, 2011 | Spartan Invitational | 15:21.00 | 6 | 704 | |
| Oct. 13, 2011 | Lake Conference Championships | 15:21.50 | 5 | 703 | |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 15:25.90 | 47 | 694 | |
| Sept. 3, 2009 | Matterhorn Invitational | 15:27.00 | 11 | 692 | 73° |
| Oct. 14, 2010 | Lake Conference Championships | 15:27.50 | 5 | 691 | |
| Sept. 10, 2010 | Bauman/Rovn | 15:32.72 | 16 | 681 | |
| Sept. 29, 2009 | Jaguar All Terrain Challenge | 15:34.00 | 5 | 679 | 55° |
| Sept. 25, 2010 | Apple Valley Eagle Invitational | 15:36.70 | 11 | 674 | |
| Oct. 14, 2008 | Shakopee Invitational | 15:38.50 | 9 | 671 | |
| Sept. 2, 2010 | Matterhorn Invitational | 15:42.00 | 9 | 664 | 73° |
| Sept. 17, 2010 | Lakeville Applejack Invitational | 15:46.60 | 26 | 656 | |
| Oct. 7, 2008 | Classic Lake Conference Championships | 15:49.70 | 9 | 650 | |
| Oct. 31, 2009 | MSHSL Section 6AA Championships | 15:53.00 | 10 | 644 | |
| Oct. 19, 2009 | Classic Lake Conference Championships | 15:57.00 | 5 | 637 | |
| Sept. 12, 2008 | Lakeville Applejack Invite | 15:58.90 | 39 | 633 | |
| Sept. 12, 2009 | Bauman-Rovn Invitational | 16:07.54 | 29 | 618 | |
| Oct. 22, 2008 | MSHSL Section 6AA Championships | 16:13.70 | 27 | 607 | |
| Nov. 7, 2009 | MSHSL State Cross Country Championships | 16:17.90 | 98 | 599 | |
| Sept. 20, 2008 | Apple Valley Eagle Invitational | 16:18.50 | 28 | 598 | |
| Oct. 10, 2007 | Classic Lake Conference Championships | 16:23.00 | 25 | 590 | |
| Oct. 24, 2007 | MSHSL Section 6AA Championships | 16:23.40 | 32 | 590 | |
| Oct. 16, 2007 | Shakopee Invitational | 16:33.40 | 25 | 572 | |
| Oct. 2, 2007 | Victoria Lions Invitational | 16:38.60 | 11 | 563 | 71° |
| Oct. 11, 2006 | Classic Lake Conference Championships | 16:49.40 | 35 | 545 | |
| Oct. 17, 2006 | Shakopee Invitational | 16:50.00 | 49 | 544 | |
| Oct. 3, 2006 | Victoria Lions Invitational | 17:02.40 | 3 | 523 | 76° |
5000m
797
Points
18:27.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2015 | Hamline Invitational | 18:27.10 | 14 | 797 |
5000m_cc
795
Points
18:27.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2013 | Golden State Athletic Conference Championship | 18:27.94 | 14 | 795 | |
| Sept. 22, 2012 | The Mustang Challenge | 19:02.54 | 12 | 741 | |
| Oct. 26, 2013 | NAIA West Coast Jamboree | 19:07.30 | 19 | 733 | |
| Nov. 3, 2012 | GSAC Conference Championships | 19:26.20 | 20 | 705 | |
| Sept. 24, 2011 | Roy Griak Invitational | 19:39.90 | 25 | 684 | 63° |
| Nov. 23, 2013 | NAIA National Cross Country Championships | 19:46.72 | 170 | 674 | |
| Nov. 17, 2012 | NAIA National Championship | 19:53.00 | 147 | 665 | 50° |
6000m_cc
880
Points
21:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 21:39.00 | 19 | 880 | 31° |
| Nov. 14, 2015 | NCAA DIII Central Regional | 22:05.40 | 4 | 845 | |
| Nov. 15, 2014 | NCAA DIII Central Regional | 22:22.80 | 14 | 823 | |
| Oct. 2, 2015 | Blugold Invitational | 22:34.00 | 3 | 808 | 59° |
| Oct. 31, 2015 | MIAC Championships | 22:43.70 | 3 | 796 | 53° |
| Nov. 1, 2014 | MIAC Championships | 22:46.50 | 11 | 793 | 41° |
| Sept. 19, 2015 | St. Olaf Invitational | 23:00.00 | 11 | 776 | |
| Nov. 22, 2014 | NCAA Division III (DIII) Cross Country Championships | 23:07.70 | 85 | 766 | 51° |
| Oct. 3, 2014 | Blugold Invitational | 23:11.20 | 27 | 762 | 53° |
| Oct. 5, 2013 | Pomona-Pitzer Invitational | 23:24.30 | 17 | 745 | 86° |
| Sept. 26, 2015 | Roy Griak Invitational | 23:40.60 | 4 | 726 | 75° |
| Sept. 20, 2014 | St. Olaf Invitational | 23:44.50 | 23 | 721 | |
| Sept. 27, 2014 | Roy Griak Invitational | 24:02.90 | 11 | 699 | 78° |
mile
788
Points
5:19.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2016 | St. Olaf College Ole Open | 5:19.96 | 5 | 788 |
Mile
Event Group
839
Points
4:49.77
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2015 | 1500m | Tommie Twilight | 4:49.77 | 1 | 839 | |
| Feb. 26, 2016 | Mile | St. Olaf College Ole Open | 5:19.96 | 5 | 788 | |
| April 22, 2015 | 1500m | Hamline Women's Twilight | 4:57.95 | 2 | 785 | |
| May 4, 2012 | 1600m | Edina Invite | 5:21.52 | 2 | 767 | |
| June 4, 2010 | 1600m | MSHSL Section 6AA T&F Finals | 5:25.88 | 10 | 741 | 82° |
Cross Country
Event Group
880
Points
21:39.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 21, 2015 | 6000mCC | NCAA Division III (DIII) Cross Country Championships | 21:39.00 | 19 | 880 | 31° |
| Nov. 14, 2015 | 6000mCC | NCAA DIII Central Regional | 22:05.40 | 4 | 845 | |
| Nov. 15, 2014 | 6000mCC | NCAA DIII Central Regional | 22:22.80 | 14 | 823 | |
| Oct. 2, 2015 | 6000mCC | Blugold Invitational | 22:34.00 | 3 | 808 | 59° |
| Oct. 31, 2015 | 6000mCC | MIAC Championships | 22:43.70 | 3 | 796 | 53° |
Steeple
Event Group
938
Points
11:07.90
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2015 | 3000mSC | UW-La Crosse Qualifier | 11:07.90 | 1 | 938 | 67° |
| May 9, 2015 | 3000mSC | MIAC Outdoor Championship | 11:08.53 | 2 | 937 | |
| April 25, 2015 | 3000mSC | Macalester Janis Rider Invitational | 11:22.56 | 1 | 906 | |
| April 17, 2015 | 3000mSC | Manitou Classic | 11:26.58 | 1 | 897 |
Distance
Event Group
819
Points
11:15.87
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2012 | 3200m | MSHSL Section 6AA T&F Finals | 11:15.87 | 3 | 819 | 59° |
| May 9, 2012 | 3200m | Section 7AAA True Team Meet | 11:18.64 | 3 | 812 | |
| April 27, 2012 | 3200m | Hamline Elite Meet | 11:21.17 | 11 | 805 | |
| June 4, 2010 | 3200m | MSHSL Section 6AA T&F Finals | 11:22.28 | 3 | 802 | 82° |
| May 15, 2012 | 3200m | Lake Conference Championship | 11:26.36 | 1 | 791 |
Long-Distance
Event Group
797
Points
18:27.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2015 | 5000m | Hamline Invitational | 18:27.10 | 14 | 797 |