Performance Dashboard
Athlete analytics & progression tracking
1000m
963
Points
2:51.20
Personal Record
1500m
973
Points
4:30.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2024 | Ivy League Heptagonal Championships | 4:30.54 | 13 | 973 | 56° |
| March 23, 2024 | Penn Challenge | 4:33.70 | 3 | 950 | 50° |
| Jan. 19, 2019 | Bob Grieve Memorial AM Session | 4:36.14 | 1 | 933 | |
| March 27, 2021 | Penn Challenge | 4:36.33 | 1 | 932 | 69° |
| May 17, 2018 | SCAC Metro Championships | 4:36.92 | 1 | 927 | 76° |
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 4:37.14 | 6 | 926 | |
| Feb. 9, 2019 | 112th NYRR Millrose Games | 4:37.19 | 10 | 925 | |
| Jan. 5, 2019 | John Arcaro Memorial AM Session | 4:38.30 | 2 | 918 | |
| May 16, 2019 | SCAC Metro Championships | 4:38.32 | 1 | 918 | 63° |
| May 24, 2017 | Section III Class AA Championships | 4:39.62 | 2 | 908 | |
| May 12, 2018 | Oneida Invitational | 4:41.57 | 1 | 895 | 56° |
| Jan. 10, 2018 | George Constantino Memorial Invite PM Session | 4:43.30 | 1 | 883 | |
| Dec. 7, 2018 | Sec. 3 Mohawk Valley Team Relays | 4:43.72 | 2 | 880 | |
| Jan. 20, 2017 | Mohawk Valley Meet #5 | 4:43.75 | 2 | 880 | |
| April 16, 2022 | Larry Ellis Invitational | 4:44.09 | 44 | 878 | 71° |
| April 20, 2024 | Paul Donahue Invitational | 4:44.47 | 8 | 875 | 66° |
| Jan. 7, 2017 | George Constantino Memorial Invite PM Session | 4:46.24 | 1 | 863 | |
| Feb. 3, 2017 | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 4:48.53 | 1 | 847 | |
| May 22, 2019 | Section III Class AA Championships | 4:48.85 | 2 | 845 | |
| May 23, 2018 | Section III Class AA Championships | 4:49.94 | 4 | 838 | |
| April 10, 2021 | Temple Invitational | 4:51.63 | 9 | 827 | 70° |
| May 29, 2015 | Section 3 Class Champs | 4:53.93 | 3 | 811 | |
| Jan. 4, 2020 | John Arcaro Memorial PM Session | 4:54.45 | 1 | 808 | |
| Jan. 23, 2016 | Fred Kirschenheiter Memorial Invitational AM Session | 4:57.83 | 2 | 786 | |
| May 15, 2015 | Oneida Invitational | 4:58.14 | 2 | 784 | 71° |
2000msc
921
Points
7:08.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2015 | Section 3 State Qualifier | 7:08.75 | 1 | 921 | |
| May 19, 2015 | Section 3 Leagues | 7:24.90 | 1 | 863 | |
| June 13, 2015 | NYSPHSAA - NY State Champs | 7:26.85 | 18 | 856 | |
| May 29, 2015 | Section 3 Class Champs | 7:31.88 | 1 | 838 | |
| April 29, 2016 | Chittenango Invitational | 7:38.45 | 1 | 815 | |
| May 25, 2016 | Section III Class AA Championships | 7:49.08 | 6 | 779 | |
| May 13, 2016 | John Arcaro Invite | 7:56.84 | 4 | 753 |
300m
811
Points
42.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2019 | Fred Kirschenheiter Memorial PM Session | 42.95 | 1 | 811 | |
| Dec. 27, 2017 | Oscar B. Jensen Holiday Relays AM Session | 43.00 | 1 | 809 | |
| Feb. 7, 2020 | Section III Class AA & A Championships | 43.05 | 2 | 807 | |
| Jan. 10, 2020 | Mohawk Valley Meet #5 | 43.17 | 2 | 801 | |
| Feb. 8, 2018 | Section III Class AA & C/D Championships | 43.29 | 3 | 795 | |
| Feb. 1, 2018 | SCAC League Championships | 43.42 | 3 | 789 | |
| Dec. 15, 2018 | Oscar B. Jensen Holiday Relays AM Session | 43.55 | 1 | 783 |
3000m
926
Points
9:56.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 22, 2018 | George Constantino Memorial PM Session | 9:56.01 | 1 | 926 | |
| Jan. 20, 2018 | Fred Kirschenheiter Memorial Invite AM Session | 10:20.36 | 3 | 853 | |
| Feb. 7, 2019 | Section III Class AA & A Championships | 10:27.74 | 4 | 831 |
4000m_cc
825
Points
14:20.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 14:20.10 | 3 | 825 | |
| Oct. 8, 2016 | Manhattan HS Invitational | 14:41.10 | 8 | 782 | |
| Oct. 12, 2019 | Manhattan HS Invitational | 14:43.10 | 8 | 778 | |
| Oct. 13, 2018 | Manhattan HS Invitational | 14:50.60 | 3 | 763 |
4500m_cc
808
Points
16:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 16:24.00 | 5 | 808 |
500m
797
Points
1:20.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 28, 2016 | Oscar B. Jensen Holiday Relays AM Session | 1:20.30 | 1 | 797 |
5000m_cc
900
Points
17:24.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2017 | Salt City Athletic Conference XC Championships | 17:24.60 | 1 | 900 | 68° |
| Sept. 29, 2023 | Battle in Beantown | 17:57.00 | 39 | 846 | 60° |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 17:57.40 | 5 | 845 | 44° |
| Oct. 26, 2016 | CNYCL XC Championship Meet | 18:00.10 | 4 | 840 | 41° |
| Dec. 2, 2017 | Nike Cross Nationals | 18:05.50 | 15 | 832 | 45° |
| Sept. 27, 2017 | B'ville vs. Liverpool vs. F-M Dual Meet | 18:06.20 | 3 | 830 | 87° |
| Nov. 4, 2017 | Section 3 Championships | 18:09.40 | 3 | 825 | |
| Dec. 1, 2018 | Nike Cross Nationals | 18:15.00 | 63 | 816 | 44° |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 18:17.50 | 6 | 812 | |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 18:24.30 | 5 | 801 | |
| Sept. 14, 2019 | East Syracuse Minoa Invitational | 18:29.30 | 3 | 793 | 75° |
| Dec. 3, 2016 | Nike Cross Nationals | 18:30.20 | 37 | 792 | 50° |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 18:34.90 | 100 | 784 | 76° |
| Nov. 5, 2016 | Section 3 Championships | 18:35.60 | 2 | 783 | |
| Oct. 16, 2019 | Salt City Athletic Conference XC Championships | 18:42.30 | 4 | 772 | 62° |
| Sept. 9, 2017 | V-V-S Invitational | 18:46.00 | 3 | 767 | |
| Dec. 7, 2019 | Team Cross Country Nationals | 18:47.00 | 52 | 765 | 46° |
| Nov. 9, 2019 | Section 3 Championships | 18:48.70 | 4 | 762 | 40° |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 18:50.90 | 12 | 759 | |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 18:53.60 | 5 | 755 | 63° |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 18:57.00 | 4 | 749 | 80° |
| Oct. 1, 2021 | Joe Piane Invitational | 18:58.50 | 189 | 747 | |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 18:58.80 | 9 | 747 | |
| Sept. 7, 2019 | V-V-S Invitational | 19:03.00 | 3 | 740 | 68° |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 19:07.30 | 16 | 733 | |
| Nov. 7, 2015 | Section 3 Championships | 19:19.40 | 8 | 715 | |
| Sept. 10, 2016 | Chittenango Invitational | 19:21.50 | 4 | 712 | |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 19:22.80 | 6 | 710 | 33° |
| Oct. 17, 2018 | Salt City Athletic Conference XC Championships | 19:24.00 | 11 | 708 | 50° |
| Nov. 3, 2018 | Section 3 Championships | 20:12.30 | 4 | 637 | 45° |
| Sept. 8, 2018 | Chittenango Invitational | 20:20.90 | 20 | 624 | 63° |
| Sept. 12, 2015 | V-V-S Invitational | 20:21.40 | 12 | 624 |
6000m_cc
906
Points
21:20.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:20.20 | 62 | 906 | 51° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 21:23.60 | 174 | 901 | 64° |
| Sept. 9, 2022 | Harry Groves Spiked Shoe Invitational | 21:41.70 | 21 | 877 | 78° |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 21:41.70 | 21 | 877 | 78° |
| Sept. 1, 2023 | Lehigh Invitational | 22:21.20 | 10 | 825 | 78° |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 22:44.20 | 55 | 795 | 78° |
| Oct. 30, 2021 | Ivy League XC Championship | 23:04.70 | 72 | 770 | 67° |
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 23:20.20 | 69 | 750 | 56° |
| Sept. 3, 2021 | Lehigh Invitational | 23:26.90 | 41 | 742 | 71° |
600m
874
Points
1:37.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 21, 2019 | George Constantino Memorial AM Session | 1:37.70 | 1 | 874 | |
| Feb. 7, 2020 | Section III Class AA & A Championships | 1:37.71 | 1 | 873 | |
| March 7, 2020 | NYSPHSAA -NY State Champs | 1:38.85 | 17 | 849 | |
| Jan. 30, 2020 | SCAC League Championships | 1:39.35 | 2 | 839 | |
| Feb. 9, 2017 | Section III Class AA & A Championships | 1:39.35 | 2 | 839 | |
| Feb. 8, 2018 | Section III Class AA & C/D Championships | 1:39.43 | 2 | 837 | |
| Jan. 14, 2017 | John Arcaro Memorial Invite PM Session | 1:40.19 | 1 | 822 | |
| Feb. 1, 2018 | SCAC League Championships | 1:40.38 | 2 | 818 | |
| Feb. 25, 2020 | Section III State Qualifier Meet | 1:40.70 | 2 | 811 | |
| Jan. 20, 2018 | Fred Kirschenheiter Memorial Invite AM Session | 1:40.78 | 1 | 809 | |
| Feb. 10, 2016 | Section 3 Class AA & A Championships | 1:41.47 | 4 | 795 | |
| Jan. 9, 2016 | George Constantino Memorial Invite AM Session | 1:42.66 | 1 | 772 | |
| Dec. 30, 2015 | Oscar B. Jensen Holiday Relays PM Session | 1:45.59 | 5 | 714 | |
| Feb. 12, 2015 | Sec. 3 OHSL/CNYCL Champs | 1:49.06 | 1 | 649 | |
| Jan. 15, 2015 | Sec. 3 John Arcaro Invite | 1:49.36 | 12 | 644 |
800m
968
Points
2:11.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 10, 2017 | NYSPHSAA - NY State Champs | 2:11.39 | 9 | 968 | 78° |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 2:13.09 | 7 | 940 | 60° |
| June 2, 2017 | Section III Girls State Qualifier Meet | 2:14.05 | 1 | 925 | |
| May 31, 2018 | Section III Girls State Qualifier Meet | 2:14.26 | 1 | 922 | |
| May 10, 2019 | John Arcaro Co-Ed Classic | 2:15.07 | 1 | 909 | 71° |
| April 16, 2022 | Larry Ellis Invitational | 2:15.07 | 7 | 909 | 71° |
| June 8, 2019 | NYSPHSAA - NY State Champs | 2:15.75 | 14 | 898 | 77° |
| May 17, 2018 | SCAC Metro Championships | 2:16.59 | 1 | 885 | 76° |
| May 24, 2017 | Section III Class AA Championships | 2:16.69 | 1 | 883 | |
| May 31, 2019 | Section III Girls State Qualifier Meet | 2:16.81 | 1 | 881 | |
| April 1, 2023 | Big Five Meet | 2:16.91 | 5 | 880 | 70° |
| April 27, 2018 | Chittenango Invitational | 2:17.04 | 1 | 878 | 59° |
| May 23, 2018 | Section III Class AA Championships | 2:17.43 | 1 | 872 | |
| April 23, 2022 | Widener Invitational | 2:17.48 | 8 | 871 | 62° |
| June 9, 2018 | NYSPHSAA - NY State Champs | 2:17.79 | 24 | 866 | |
| May 16, 2019 | SCAC Metro Championships | 2:18.99 | 1 | 848 | 63° |
| May 22, 2019 | Section III Class AA Championships | 2:19.66 | 1 | 838 | |
| April 26, 2019 | Chittenango Invitational | 2:20.03 | 1 | 832 | 62° |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 2:20.74 | 21 | 821 | 14° |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 2:21.61 | 40 | 808 | 60° |
| May 19, 2016 | CNYCL Championships | 2:25.88 | 2 | 746 | 63° |
mile
943
Points
4:55.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 112th NYRR Millrose Games | 4:55.46 | 9 | 943 | |
| June 16, 2019 | New Balance Nationals Outdoor | 5:00.83 | 22 | 908 | |
| April 28, 2017 | Chittenango Invitational | 5:01.33 | 3 | 905 | |
| Jan. 14, 2023 | Penn Select 10 | 5:07.21 | 15 | 867 | |
| Jan. 20, 2024 | Wesley A. Brown Invitational | 5:08.03 | 2 | 862 | 24° |
| Jan. 15, 2022 | Penn 10-Team Select | 5:13.96 | 18 | 825 | |
| April 24, 2015 | Chittenango Invitational | 5:31.88 | 1 | 717 |
3mile_cc
818
Points
17:33.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2023 | Main Line Invitational | 17:33.90 | 9 | 818 | 73° |
| Sept. 26, 2015 | Baldwinsville Invitational | 19:49.80 | 8 | 604 |
Mid-D
Event Group
968
Points
2:11.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 10, 2017 | 800m | NYSPHSAA - NY State Champs | 2:11.39 | 9 | 968 | 78° |
| Feb. 25, 2024 | 1000m | Ivy League Heptagonal Indoor Track & Field Championships | 2:51.20 | 7 | 963 | 39° |
| Feb. 24, 2024 | 1000m | Ivy League Indoor T&F Championships | 2:51.20 | 7 | 963 | 38° |
| March 3, 2018 | 1000m | NYSPHSAA -NY State Champs | 2:51.29 | 5 | 962 | |
| Feb. 10, 2024 | 800m | Darius Dixon Memorial Invitational | 2:13.09 | 7 | 940 | 60° |
Mile
Event Group
973
Points
4:30.54
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2024 | 1500m | Ivy League Heptagonal Championships | 4:30.54 | 13 | 973 | 56° |
| March 23, 2024 | 1500m | Penn Challenge | 4:33.70 | 3 | 950 | 50° |
| Feb. 9, 2019 | Mile | 112th NYRR Millrose Games | 4:55.46 | 9 | 943 | |
| Jan. 19, 2019 | 1500m | Bob Grieve Memorial AM Session | 4:36.14 | 1 | 933 | |
| March 27, 2021 | 1500m | Penn Challenge | 4:36.33 | 1 | 932 | 69° |
Steeple
Event Group
921
Points
7:08.75
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 5, 2015 | 2000mSC | Section 3 State Qualifier | 7:08.75 | 1 | 921 | |
| May 19, 2015 | 2000mSC | Section 3 Leagues | 7:24.90 | 1 | 863 | |
| June 13, 2015 | 2000mSC | NYSPHSAA - NY State Champs | 7:26.85 | 18 | 856 | |
| May 29, 2015 | 2000mSC | Section 3 Class Champs | 7:31.88 | 1 | 838 | |
| April 29, 2016 | 2000mSC | Chittenango Invitational | 7:38.45 | 1 | 815 |
Long Sprints
Event Group
811
Points
42.95
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 12, 2019 | 300m | Fred Kirschenheiter Memorial PM Session | 42.95 | 1 | 811 | |
| Dec. 27, 2017 | 300m | Oscar B. Jensen Holiday Relays AM Session | 43.00 | 1 | 809 | |
| Feb. 7, 2020 | 300m | Section III Class AA & A Championships | 43.05 | 2 | 807 | |
| Jan. 10, 2020 | 300m | Mohawk Valley Meet #5 | 43.17 | 2 | 801 | |
| Dec. 28, 2016 | 500m | Oscar B. Jensen Holiday Relays AM Session | 1:20.30 | 1 | 797 |
Distance
Event Group
926
Points
9:56.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 22, 2018 | 3000m | George Constantino Memorial PM Session | 9:56.01 | 1 | 926 | |
| Jan. 20, 2018 | 3000m | Fred Kirschenheiter Memorial Invite AM Session | 10:20.36 | 3 | 853 | |
| Feb. 7, 2019 | 3000m | Section III Class AA & A Championships | 10:27.74 | 4 | 831 |
Cross Country
Event Group
906
Points
21:20.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:20.20 | 62 | 906 | 51° |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 21:23.60 | 174 | 901 | 64° |
| Oct. 18, 2017 | 5K XC | Salt City Athletic Conference XC Championships | 17:24.60 | 1 | 900 | 68° |
| Sept. 9, 2022 | 6000mCC | Harry Groves Spiked Shoe Invitational | 21:41.70 | 21 | 877 | 78° |
| Sept. 9, 2022 | 6000mCC | PSU Spiked Shoe Invitational | 21:41.70 | 21 | 877 | 78° |