Performance Dashboard
Athlete analytics & progression tracking
10000m
1035
Points
29:04.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2016 | Stanford Invitational | 29:04.60 | 6 | 1035 | 69° |
| May 14, 2017 | ACC Championship | 29:22.10 | 2 | 1009 | 79° |
| April 4, 2015 | Stanford Invitational | 29:35.75 | 28 | 990 | |
| April 1, 2017 | Stanford Invitational | 29:46.47 | 21 | 974 | 75° |
| May 28, 2016 | NCAA Division I East Preliminary | 30:05.84 | 12 | 947 | |
| May 15, 2016 | ACC Championship | 30:08.14 | 6 | 944 | 65° |
| May 12, 2018 | ACC Championship | 30:13.19 | 5 | 936 | 81° |
| May 16, 2015 | ACC Championship | 30:35.43 | 11 | 906 | 83° |
| May 27, 2017 | NCAA Division I East Preliminary | 30:36.31 | 20 | 904 | 79° |
| May 30, 2015 | NCAA Division I East Preliminary | 31:02.53 | 30 | 869 |
10000m_cc
914
Points
30:29.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 30:29.50 | 39 | 914 | |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 30:32.50 | 49 | 910 | |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 30:47.36 | 9 | 889 | |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 30:57.90 | 15 | 875 | |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 31:04.00 | 142 | 867 | |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 32:10.10 | 8 | 780 | 30° |
1000m
879
Points
2:29.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2018 | Upstate Challenge | 2:29.02 | 5 | 879 | 43° |
1500m
1061
Points
3:43.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2018 | Virginia Challenge | 3:43.46 | 4 | 1061 | 61° |
| April 15, 2018 | Bison Outdoor Classic | 3:45.31 | 3 | 1037 | |
| April 30, 2017 | Big Red Invitational | 3:48.04 | 2 | 1002 | |
| April 23, 2016 | Virginia Challenge | 3:49.34 | 8 | 985 | |
| April 20, 2013 | Warrior Track and Field Classic | 4:07.89 | 1 | 764 | 52° |
1600m
853
Points
4:17.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2012 | NYSPHSAA - NY State Champs | 4:17.55 | 11 | 853 | |
| June 1, 2012 | Section 2 State Qualifier | 4:18.54 | 1 | 842 | 70° |
| May 31, 2013 | Section 2 State Qualifier | 4:20.02 | 3 | 826 | 85° |
| May 4, 2013 | Colonie Relays | 4:20.40 | 1 | 822 | |
| May 24, 2012 | Section 2 Boys Class A Championships | 4:23.86 | 3 | 785 | |
| May 16, 2012 | Sec. 2 Big Ten Champs | 4:25.70 | 2 | 766 | |
| May 15, 2013 | Sec. 2 Big Ten Champs | 4:25.80 | 1 | 765 | |
| May 12, 2012 | Johnstown Invitational | 4:26.60 | 3 | 756 | 73° |
| April 21, 2012 | Albright Invitational | 4:35.40 | 2 | 668 | 74° |
2500m_cc
192
Points
9:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2009 | Troy Invitational | 9:26.00 | 4 | 192 | 66° |
3000m
1003
Points
8:09.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | ACC Championships | 8:09.23 | 8 | 1003 | |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 8:14.54 | 25 | 973 | |
| Feb. 28, 2015 | ACC Championships | 8:14.98 | 3 | 970 | |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 8:17.99 | 13 | 953 | |
| Jan. 31, 2015 | Penn State National | 8:20.96 | 2 | 937 | 21° |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 8:24.05 | 36 | 920 | |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 8:29.37 | 58 | 891 | |
| Feb. 22, 2014 | Marc Deneault Memorial Invitational | 8:30.24 | 3 | 886 | |
| Feb. 22, 2014 | 2014 Deneault Memorial Cornell | 8:30.24 | 3 | 886 |
4000m_cc
604
Points
12:48.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 12:48.60 | 3 | 604 | |
| Oct. 2, 2010 | Grout Invitational | 14:50.67 | 27 | 270 | 61° |
| Oct. 3, 2009 | Grout Invitational | 15:43.37 | 80 | 167 | 64° |
| Sept. 11, 2010 | Guilderland Invitational | 16:05.00 | 25 | 131 | 73° |
5000m
1032
Points
13:50.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2018 | Stanford Invitational | 13:50.48 | 2 | 1032 | 77° |
| Feb. 24, 2018 | ACC Championships | 13:51.50 | 2 | 1029 | 75° |
| April 22, 2017 | Virginia Challenge | 13:56.27 | 7 | 1013 | 66° |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 13:56.55 | 6 | 1012 | 76° |
| Jan. 30, 2016 | Terrier Invitational | 14:00.47 | 2 | 998 | |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 14:03.57 | 14 | 988 | |
| Feb. 27, 2016 | ACC Championships | 14:05.08 | 5 | 983 | |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 14:06.70 | 17 | 978 | 75° |
| May 12, 2018 | ACC Championship | 14:09.51 | 7 | 969 | 81° |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 14:16.89 | 12 | 945 | 72° |
| Feb. 10, 2018 | Iowa State Classic | 14:17.36 | 16 | 943 | |
| May 15, 2016 | ACC Championship | 14:22.06 | 10 | 928 | 65° |
| Feb. 1, 2014 | Penn State National Invitational | 14:56.18 | 13 | 822 | 40° |
5000m_cc
747
Points
15:21.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2012 | Sec. 2 Big 10 Championships | 15:21.41 | 1 | 747 | |
| Sept. 29, 2012 | Johnstown Invitational | 15:37.00 | 2 | 703 | 54° |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 15:42.00 | 4 | 689 | |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 16:03.20 | 5 | 632 | |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 16:03.40 | 13 | 631 | 53° |
| Sept. 8, 2012 | Blackbird Invitational | 16:55.00 | 2 | 502 | 80° |
| Sept. 4, 2010 | Fonda-Fultonville Invitational | 17:49.40 | 12 | 382 | |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 18:06.30 | 103 | 348 | |
| Dec. 1, 2012 | Nike Cross Nationals | 18:26.00 | 82 | 310 | 52° |
| Dec. 1, 2012 | Nike Cross Nationals | 18:26.00 | 82 | 310 | 52° |
800m
840
Points
1:56.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2012 | Section 2 State Qualifier | 1:56.88 | 4 | 840 | 70° |
| May 18, 2013 | Eddy Games | 1:57.84 | 7 | 815 | |
| May 28, 2013 | Section 2 Groups | 1:58.55 | 2 | 797 | |
| May 16, 2012 | Sec. 2 Big Ten Champs | 2:01.40 | 2 | 727 | |
| May 15, 2013 | Sec. 2 Big Ten Champs | 2:02.20 | 2 | 708 | |
| May 1, 2012 | Schenectady Invitational | 2:03.15 | 4 | 686 |
8000m_cc
982
Points
23:25.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2016 | ACC Championship | 23:25.80 | 9 | 982 | |
| Oct. 27, 2017 | ACC Championship | 23:39.20 | 8 | 958 | |
| Sept. 23, 2016 | Panorama Farm Invitational | 23:59.40 | 7 | 922 | |
| Oct. 30, 2015 | ACC Championship | 24:02.70 | 15 | 916 | 79° |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 24:09.00 | 31 | 905 | 63° |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 24:13.90 | 4 | 897 | |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:24.60 | 89 | 878 | 48° |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 24:24.70 | 28 | 878 | 62° |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 24:25.10 | 16 | 877 | |
| Sept. 11, 2015 | Harry Groves Spiked Shoe Invitational | 26:07.30 | 16 | 711 | 79° |
5mile_cc
819
Points
25:08.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2014 | Reif Memorial Run | 25:08.60 | 4 | 819 |
4mile_cc
637
Points
21:23.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2014 | Harry Lang Invitational | 21:23.60 | 11 | 637 | 68° |
mile
1061
Points
4:01.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:01.13 | 11 | 1061 | |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 4:03.43 | 12 | 1033 | |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 4:12.20 | 1 | 930 | |
| Feb. 15, 2014 | SPIRE Division I Indoor Track & Field Invite | 4:15.57 | 22 | 892 | |
| Jan. 24, 2015 | Upstate Challenge | 4:16.05 | 3 | 887 | |
| May 18, 2013 | Eddy Games | 4:19.04 | 3 | 854 | |
| May 11, 2013 | 46th Glenn D. Loucks Games | 4:19.09 | 9 | 853 | |
| May 19, 2012 | Eddy Games | 4:23.11 | 3 | 810 |
3mile_cc
712
Points
14:59.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2012 | Fort Plain Invitational | 14:59.39 | 1 | 712 | |
| Nov. 2, 2012 | Section 2 Championships | 15:18.04 | 1 | 659 | |
| Nov. 4, 2011 | Section 2 Championships | 15:45.28 | 7 | 585 | |
| Oct. 19, 2012 | Albany County Champs | 16:06.00 | 1 | 531 | |
| Oct. 15, 2011 | Burnt Hills Invitational | 16:07.36 | 17 | 528 | |
| Oct. 27, 2010 | Sec. 2 Big 10 Championships | 16:10.42 | 4 | 520 | |
| Sept. 17, 2011 | Fort Plain Invitational | 16:20.66 | 7 | 495 | |
| Oct. 16, 2010 | Burnt Hills Invitational | 16:27.69 | 41 | 478 | |
| Oct. 21, 2011 | Albany County Champs | 16:31.54 | 8 | 469 | |
| Nov. 5, 2010 | Section 2 Championships | 16:35.00 | 38 | 461 | |
| Oct. 22, 2010 | Albany County Champs | 16:36.00 | 12 | 458 | |
| Oct. 26, 2011 | Sec. 2 Big 10 Championships | 16:38.60 | 5 | 452 | |
| Sept. 1, 2012 | Fonda-Fultonville Invitational | 16:50.38 | 4 | 425 | |
| Nov. 6, 2009 | Section 2 Championships | 17:12.95 | 55 | 376 | |
| Oct. 17, 2009 | Burnt Hills Invitational | 17:28.28 | 94 | 344 | |
| Oct. 28, 2009 | Sec. 2 Big 10 Championships | 17:34.95 | 8 | 331 | |
| Sept. 5, 2009 | Fonda-Fultonville Invitational | 19:35.60 | 11 | 134 |
Long-Distance
Event Group
1035
Points
29:04.60
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2016 | 10000m | Stanford Invitational | 29:04.60 | 6 | 1035 | 69° |
| March 31, 2018 | 5000m | Stanford Invitational | 13:50.48 | 2 | 1032 | 77° |
| Feb. 24, 2018 | 5000m | ACC Championships | 13:51.50 | 2 | 1029 | 75° |
| April 22, 2017 | 5000m | Virginia Challenge | 13:56.27 | 7 | 1013 | 66° |
| May 26, 2018 | 5000m | 2018 NCAA D1 East Prelims | 13:56.55 | 6 | 1012 | 76° |
Cross Country
Event Group
982
Points
23:25.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 28, 2016 | 8000mCC | ACC Championship | 23:25.80 | 9 | 982 | |
| Oct. 27, 2017 | 8000mCC | ACC Championship | 23:39.20 | 8 | 958 | |
| Sept. 23, 2016 | 8000mCC | Panorama Farm Invitational | 23:59.40 | 7 | 922 | |
| Oct. 30, 2015 | 8000mCC | ACC Championship | 24:02.70 | 15 | 916 | 79° |
| Nov. 21, 2015 | 10000mCC | NCAA DI Cross Country Championships | 30:29.50 | 39 | 914 |
Mid-D
Event Group
879
Points
2:29.02
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2018 | 1000m | Upstate Challenge | 2:29.02 | 5 | 879 | 43° |
| June 1, 2012 | 800m | Section 2 State Qualifier | 1:56.88 | 4 | 840 | 70° |
| May 18, 2013 | 800m | Eddy Games | 1:57.84 | 7 | 815 | |
| May 28, 2013 | 800m | Section 2 Groups | 1:58.55 | 2 | 797 | |
| May 16, 2012 | 800m | Sec. 2 Big Ten Champs | 2:01.40 | 2 | 727 |
Mile
Event Group
1061
Points
4:01.13
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 4:01.13 | 11 | 1061 | |
| April 20, 2018 | 1500m | Virginia Challenge | 3:43.46 | 4 | 1061 | 61° |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 3:45.31 | 3 | 1037 | |
| Jan. 27, 2018 | Mile | John Thomas Terrier Invitational | 4:03.43 | 12 | 1033 | |
| April 30, 2017 | 1500m | Big Red Invitational | 3:48.04 | 2 | 1002 |
Distance
Event Group
1003
Points
8:09.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | ACC Championships | 8:09.23 | 8 | 1003 | |
| Feb. 14, 2015 | 3000m | David Hemery Valentine Invitational | 8:14.54 | 25 | 973 | |
| Feb. 28, 2015 | 3000m | ACC Championships | 8:14.98 | 3 | 970 | |
| March 8, 2015 | 3000m | ECAC & IC4A Indoor Championships | 8:17.99 | 13 | 953 | |
| Jan. 31, 2015 | 3000m | Penn State National | 8:20.96 | 2 | 937 | 21° |