Performance Dashboard
Athlete analytics & progression tracking
10000m
980
Points
29:42.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2009 | Stanford Invitational | 29:42.39 | 19 | 980 | 66° |
| March 27, 2010 | Stanford Invitational | 29:42.39 | 19 | 980 | |
| May 13, 2012 | Big 12 Outdoor Championships | 31:11.95 | 18 | 856 | |
| May 16, 2010 | Big 12 Outdoor Championships | 31:13.31 | 19 | 854 | |
| April 21, 2012 | Mt. SAC Relays | 31:18.26 | 26 | 847 | |
| May 17, 2009 | Big 12 Outdoor Championship | 31:18.39 | 6 | 847 | 72° |
| May 29, 2010 | NCAA Division I West Regional | 31:39.75 | 35 | 819 | |
| May 18, 2008 | Big 12 Outdoor Championship | 33:34.31 | 19 | 676 |
10000m_cc
848
Points
31:17.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2009 | 21st Annual Chile Pepper Festival | 31:17.61 | 43 | 848 | |
| Nov. 15, 2008 | NCAA D1 Midwest Regional | 32:13.75 | 32 | 775 | |
| Nov. 10, 2007 | NCAA Midwest Region Meet | 33:02.00 | 98 | 715 | 52° |
| Nov. 14, 2009 | NCAA D1 Mid-West Regional | 33:14.70 | 71 | 699 | 70° |
| Nov. 12, 2011 | NCAA D1 Midwest Regional | 35:25.13 | 151 | 550 | 57° |
1500m
909
Points
3:55.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | LSU Invitational | 3:55.46 | 13 | 909 |
1600m
743
Points
4:27.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2007 | Missouri Relays | 4:27.93 | 4 | 743 | |
| April 10, 2004 | Jewell HS Relays | 4:57.29 | 15 | 472 |
3000m
958
Points
8:17.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2012 | Big 12 Championships | 8:17.06 | 21 | 958 | |
| Feb. 14, 2009 | Iowa State Classic | 8:21.94 | 8 | 931 | |
| Feb. 28, 2009 | Big 12 Indoor Championships | 8:23.31 | 21 | 924 | |
| Jan. 13, 2012 | Missouri v. Kansas Dual | 8:29.82 | 1 | 888 | 27° |
| Feb. 27, 2010 | Big 12 Championships | 8:36.87 | 34 | 851 | |
| Jan. 15, 2010 | Missouri v.Kansas Dual | 8:37.34 | 1 | 848 | |
| Jan. 28, 2012 | Bill Bergan Invitational | 8:52.10 | 37 | 773 |
3200m
638
Points
9:59.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2006 | MSHSAA Class 3-4 State Track Championships | 9:59.87 | 12 | 638 | 90° |
| March 31, 2007 | Missouri Relays | 10:18.25 | 5 | 562 |
5000m
942
Points
14:17.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2010 | Pepsi Team Invitational | 14:17.62 | 5 | 942 | |
| Feb. 27, 2010 | Big 12 Championships | 14:25.35 | 11 | 917 | |
| Feb. 11, 2012 | GVSU Big Meet | 14:36.55 | 12 | 882 | |
| May 13, 2012 | Big 12 Outdoor Championships | 15:00.49 | 33 | 809 | |
| Feb. 6, 2010 | Meyo Invitational | 15:23.98 | 32 | 740 | |
| May 17, 2009 | Big 12 Outdoor Championship | 15:28.79 | 26 | 726 | 72° |
5000m_cc
734
Points
15:25.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2006 | Forest Park Cross Country Festival | 15:25.98 | 4 | 734 | |
| Sept. 16, 2006 | Missouri Southern Stampede | 15:45.30 | 4 | 680 | |
| Nov. 25, 2006 | Foot Locker Midwest Regional | 15:50.00 | 33 | 667 | |
| Nov. 4, 2006 | MSHSAA State XC Championships | 15:54.23 | 3 | 656 | 51° |
| Nov. 5, 2005 | MSHSAA State XC Championships | 16:56.45 | 31 | 498 | 72° |
| Nov. 6, 2004 | MSHSAA State XC Championships | 17:43.07 | 55 | 395 |
8000m_cc
793
Points
25:15.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2008 | Roy Griak Invitational | 25:15.20 | 39 | 793 | 67° |
| Nov. 1, 2008 | Big 12 Championships | 25:20.80 | 0 | 784 | |
| Oct. 18, 2008 | NCAA Pre-Nationals | 25:27.30 | 0 | 774 | |
| Sept. 12, 2009 | MU XC Challenge | 25:46.30 | 1 | 743 | 81° |
| Oct. 31, 2009 | Big 12 Cross Country Championships | 26:04.48 | 43 | 715 | 52° |
| Oct. 26, 2007 | Big 12 Championships | 26:50.59 | 68 | 645 | |
| Sept. 26, 2009 | Roy Griak Invitational | 26:50.70 | 97 | 645 | 71° |
| Sept. 29, 2007 | Roy Griak Invitational | 27:20.40 | 156 | 602 | 74° |
Long-Distance
Event Group
980
Points
29:42.39
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2009 | 10000m | Stanford Invitational | 29:42.39 | 19 | 980 | 66° |
| March 27, 2010 | 10000m | Stanford Invitational | 29:42.39 | 19 | 980 | |
| April 10, 2010 | 5000m | Pepsi Team Invitational | 14:17.62 | 5 | 942 | |
| Feb. 27, 2010 | 5000m | Big 12 Championships | 14:25.35 | 11 | 917 | |
| Feb. 11, 2012 | 5000m | GVSU Big Meet | 14:36.55 | 12 | 882 |
Cross Country
Event Group
848
Points
31:17.61
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 17, 2009 | 10000mCC | 21st Annual Chile Pepper Festival | 31:17.61 | 43 | 848 | |
| Sept. 27, 2008 | 8000mCC | Roy Griak Invitational | 25:15.20 | 39 | 793 | 67° |
| Nov. 1, 2008 | 8000mCC | Big 12 Championships | 25:20.80 | 0 | 784 | |
| Nov. 15, 2008 | 10000mCC | NCAA D1 Midwest Regional | 32:13.75 | 32 | 775 | |
| Oct. 18, 2008 | 8000mCC | NCAA Pre-Nationals | 25:27.30 | 0 | 774 |
Mile
Event Group
909
Points
3:55.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2012 | 1500m | LSU Invitational | 3:55.46 | 13 | 909 | |
| March 31, 2007 | 1600m | Missouri Relays | 4:27.93 | 4 | 743 | |
| April 10, 2004 | 1600m | Jewell HS Relays | 4:57.29 | 15 | 472 |
Distance
Event Group
958
Points
8:17.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2012 | 3000m | Big 12 Championships | 8:17.06 | 21 | 958 | |
| Feb. 14, 2009 | 3000m | Iowa State Classic | 8:21.94 | 8 | 931 | |
| Feb. 28, 2009 | 3000m | Big 12 Indoor Championships | 8:23.31 | 21 | 924 | |
| Jan. 13, 2012 | 3000m | Missouri v. Kansas Dual | 8:29.82 | 1 | 888 | 27° |
| Feb. 27, 2010 | 3000m | Big 12 Championships | 8:36.87 | 34 | 851 |