Performance Dashboard
Athlete analytics & progression tracking
1600m
799
Points
4:22.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2005 | DIAA Meet of Champions | 4:22.54 | 2 | 799 | |
| May 20, 2006 | Delaware State T&F Championship | 4:28.35 | 4 | 738 |
3200m
714
Points
9:42.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2006 | DIAA Meet of Champions | 9:42.52 | 1 | 714 | |
| May 20, 2006 | Delaware State T&F Championship | 9:44.58 | 2 | 704 | |
| May 26, 2004 | DIAA Meet of Champions | 9:54.82 | 4 | 659 |
5000m_cc
740
Points
15:23.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2005 | Bellevue Invitational | 15:23.93 | 1 | 740 | |
| Nov. 5, 2005 | New Castle County Championships | 15:50.28 | 2 | 666 | 70° |
| Oct. 15, 2004 | Bellevue Invitational | 16:14.63 | 3 | 602 | |
| Oct. 17, 2003 | Bellevue Invitational | 16:48.91 | 11 | 516 | |
| Nov. 13, 2004 | Delaware State Cross Country Championships | 16:50.03 | 3 | 514 | |
| Nov. 1, 2003 | New Castle County Championships | 17:01.30 | 14 | 487 | |
| Nov. 12, 2005 | Delaware State Cross Country Championships | 17:08.47 | 3 | 470 | 57° |
| Nov. 6, 2004 | New Castle County Championships | 18:03.51 | 18 | 353 | 57° |
| Nov. 9, 2002 | Delaware State Cross Country Championship | 18:11.87 | 27 | 337 | |
| Nov. 2, 2002 | New Castle County Championships | 19:51.50 | 70 | 172 |
8000m_cc
760
Points
25:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 25:36.00 | 222 | 760 | |
| Oct. 3, 2008 | Paul Short Run | 25:48.00 | 212 | 741 | |
| Oct. 17, 2009 | Blue & Gold Cross Country Meet | 28:45.38 | 61 | 487 |
Mile
Event Group
799
Points
4:22.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2005 | 1600m | DIAA Meet of Champions | 4:22.54 | 2 | 799 | |
| May 20, 2006 | 1600m | Delaware State T&F Championship | 4:28.35 | 4 | 738 |
Distance
Event Group
714
Points
9:42.52
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2006 | 3200m | DIAA Meet of Champions | 9:42.52 | 1 | 714 | |
| May 20, 2006 | 3200m | Delaware State T&F Championship | 9:44.58 | 2 | 704 | |
| May 26, 2004 | 3200m | DIAA Meet of Champions | 9:54.82 | 4 | 659 |
Cross Country
Event Group
760
Points
25:36.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 25:36.00 | 222 | 760 | |
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 25:48.00 | 212 | 741 | |
| Oct. 14, 2005 | 5K XC | Bellevue Invitational | 15:23.93 | 1 | 740 | |
| Nov. 5, 2005 | 5K XC | New Castle County Championships | 15:50.28 | 2 | 666 | 70° |
| Oct. 15, 2004 | 5K XC | Bellevue Invitational | 16:14.63 | 3 | 602 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava