Performance Dashboard
Athlete analytics & progression tracking
10000m
967
Points
35:23.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2004 | Stanford Invitational | 35:23.34 | 23 | 967 | |
| March 26, 2005 | Stanford Invitational | 35:31.14 | 8 | 961 | |
| April 19, 2003 | Atlantic Coast Conference | 35:52.96 | 8 | 943 | 58° |
| April 23, 2005 | ACC College Championships | 35:57.80 | 9 | 939 | |
| April 17, 2004 | ACC Championships | 36:39.67 | 14 | 906 | 78° |
3000m
893
Points
10:06.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2003 | ACC Indoor Championships | 10:06.93 | 19 | 893 | |
| Feb. 16, 2002 | ACC Indoor Championships | 10:20.73 | 19 | 852 | 59° |
| Feb. 2, 2002 | Tyson Foods Invitational | 10:20.73 | 19 | 852 |
3000msc
920
Points
11:15.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2002 | Atlantic Coast Conference | 11:15.99 | 8 | 920 |
5000m
951
Points
16:55.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2005 | Mt. Sac Relays | 16:55.11 | 14 | 951 | |
| Feb. 19, 2005 | ACC Championships | 16:59.28 | 7 | 944 | |
| Feb. 21, 2004 | ACC Championships | 17:03.51 | 9 | 936 |
6000m_cc
897
Points
21:26.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2002 | NCAA Division I Southeast Regionals | 21:26.40 | 44 | 897 | 49° |
| Sept. 28, 2002 | Stanford Invitational | 21:49.00 | 18 | 867 | |
| Nov. 1, 2003 | ACC Championships | 21:59.70 | 36 | 853 | 76° |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 22:05.10 | 99 | 846 | |
| Nov. 25, 2002 | NCAA DI Cross Country Championships | 22:06.30 | 200 | 844 | |
| Nov. 2, 2002 | ACC Championships | 22:06.90 | 28 | 843 | 57° |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 22:07.80 | 114 | 842 | |
| Oct. 30, 2004 | ACC Championships | 22:30.90 | 10 | 812 | |
| Sept. 29, 2001 | Roy Griak Invitational | 22:45.30 | 132 | 794 | |
| Oct. 27, 2001 | ACC Championships | 23:20.60 | 45 | 750 |
Long-Distance
Event Group
967
Points
35:23.34
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2004 | 10000m | Stanford Invitational | 35:23.34 | 23 | 967 | |
| March 26, 2005 | 10000m | Stanford Invitational | 35:31.14 | 8 | 961 | |
| April 17, 2005 | 5000m | Mt. Sac Relays | 16:55.11 | 14 | 951 | |
| Feb. 19, 2005 | 5000m | ACC Championships | 16:59.28 | 7 | 944 | |
| April 19, 2003 | 10000m | Atlantic Coast Conference | 35:52.96 | 8 | 943 | 58° |
Distance
Event Group
893
Points
10:06.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 22, 2003 | 3000m | ACC Indoor Championships | 10:06.93 | 19 | 893 | |
| Feb. 16, 2002 | 3000m | ACC Indoor Championships | 10:20.73 | 19 | 852 | 59° |
| Feb. 2, 2002 | 3000m | Tyson Foods Invitational | 10:20.73 | 19 | 852 |
Steeple
Event Group
920
Points
11:15.99
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2002 | 3000mSC | Atlantic Coast Conference | 11:15.99 | 8 | 920 |
Cross Country
Event Group
897
Points
21:26.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 16, 2002 | 6000mCC | NCAA Division I Southeast Regionals | 21:26.40 | 44 | 897 | 49° |
| Sept. 28, 2002 | 6000mCC | Stanford Invitational | 21:49.00 | 18 | 867 | |
| Nov. 1, 2003 | 6000mCC | ACC Championships | 21:59.70 | 36 | 853 | 76° |
| Oct. 18, 2003 | 6000mCC | NCAA D1 Pre-Nationals | 22:05.10 | 99 | 846 | |
| Nov. 25, 2002 | 6000mCC | NCAA DI Cross Country Championships | 22:06.30 | 200 | 844 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava