Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
858
Points
31:10.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 31:10.50 | 90 | 858 | 51° |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 32:29.00 | 136 | 756 | 51° |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 33:03.10 | 166 | 714 | 67° |
10000m
762
Points
32:24.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2023 | America East Outdoor Championships | 32:24.05 | 12 | 762 | 67° |
1500m
880
Points
3:57.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2023 | UCONN Northeast Challenge | 3:57.91 | 13 | 880 | 74° |
| April 29, 2023 | UMASS Pre Championship Invitational | 4:02.16 | 14 | 830 | 51° |
| March 25, 2023 | UMass-Lowell Invitational | 4:07.53 | 17 | 768 | 41° |
| April 30, 2022 | UMASS Invitational 3 | 4:14.97 | 46 | 687 | 58° |
| April 23, 2022 | 2021 George Davis Invitational | 4:16.64 | 37 | 670 | 61° |
1600m
648
Points
4:37.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | Middletown Invitational | 4:37.47 | 27 | 648 | 66° |
| May 31, 2019 | CIAC State Championships | 4:41.43 | 15 | 611 | |
| May 24, 2021 | ECC Division 1 Championship | 4:42.43 | 4 | 601 | 63° |
| May 21, 2019 | ECC Outdoor Championship | 4:44.48 | 7 | 582 | |
| Feb. 1, 2020 | ECC Division 1 Championships | 4:47.78 | 4 | 553 | |
| Jan. 25, 2020 | Hillhouse Track Classic | 4:50.93 | 20 | 525 | |
| Feb. 13, 2020 | CIAC Class LL Indoor Championships | 4:52.00 | 21 | 516 | |
| Dec. 27, 2019 | Jack Long Invitational | 4:52.71 | 16 | 510 | |
| Dec. 29, 2018 | ECC Developmental Meet #2 | 4:54.83 | 2 | 492 | |
| Jan. 26, 2019 | Bacon Academy Invitational | 4:55.09 | 7 | 490 | |
| Feb. 2, 2019 | ECC Championships Division 1 | 4:56.66 | 9 | 477 | |
| Dec. 15, 2018 | Hillhouse Invitational | 4:59.55 | 24 | 453 | |
| April 21, 2018 | Panther Invitational | 5:03.49 | 5 | 422 | 57° |
| May 4, 2018 | Middletown Freshmen-Sophomore Invitational | 5:04.00 | 20 | 418 | |
| Jan. 27, 2018 | Bacon Academy Invitational | 5:14.97 | 19 | 338 | |
| April 7, 2018 | Hammonasset Freshmen Invitational | 5:17.69 | 1 | 320 | 46° |
3000m
886
Points
8:30.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2024 | America East Indoor Championships | 8:30.32 | 11 | 886 | |
| Jan. 21, 2024 | University of New Hampshire vs University of Maine | 8:38.20 | 1 | 844 | |
| Feb. 10, 2024 | URI Coaches Invitational | 8:40.50 | 6 | 832 | 51° |
| Dec. 9, 2023 | Maine Meet # 1 | 8:49.19 | 2 | 787 | |
| Feb. 8, 2025 | URI Coaches Invitational | 8:50.02 | 5 | 783 | 35° |
| Feb. 9, 2023 | UNH v UMass-Lowell v Vermont | 8:53.88 | 2 | 764 | 44° |
| Feb. 19, 2023 | America East Indoor Championships | 8:58.29 | 27 | 742 | |
| Oct. 31, 2020 | GSTC High School Fall Showcase Meet #3 | 9:01.36 | 6 | 727 | 45° |
| Feb. 12, 2025 | UNH v. Umass Lowell | 9:07.17 | 3 | 699 | 28° |
3200m
577
Points
10:14.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 10:14.54 | 11 | 577 | |
| May 7, 2021 | NFA vs. Fitch | 10:16.40 | 1 | 569 | 58° |
| Jan. 19, 2019 | SCC Coaches Invitational | 10:26.67 | 20 | 528 | |
| Jan. 4, 2020 | Elm City Coaches Meet | 10:28.45 | 26 | 522 | |
| Jan. 5, 2019 | Elm City Coaches Meet | 10:34.14 | 15 | 500 | |
| May 21, 2019 | ECC Outdoor Championship | 10:38.43 | 14 | 484 | |
| Feb. 1, 2020 | ECC Division 1 Championships | 10:39.51 | 3 | 480 | |
| Dec. 27, 2018 | Jack Long Invitational | 10:49.31 | 16 | 444 | |
| May 12, 2018 | Greater Hartford Invitational | 10:54.38 | 24 | 426 | |
| Feb. 2, 2019 | ECC Championships Division 1 | 10:56.95 | 7 | 418 | |
| Jan. 21, 2020 | SCC Coaches Invitational | 11:03.62 | 33 | 395 | |
| May 19, 2018 | ECC Outdoor Championships | 11:16.90 | 17 | 352 | |
| Feb. 3, 2018 | ECC Championships Division 1 | 11:48.99 | 11 | 257 | |
| Jan. 5, 2018 | Elm City Relays | 12:06.46 | 35 | 212 |
400m
256
Points
1:03.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2018 | Panther Invitational | 1:03.15 | 14 | 256 | 57° |
4000m_cc
107
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2017 | Ocean State XC Invitational | 16:22.00 | 107 | 107 | 78° |
| Oct. 7, 2017 | Wickham Park Invitational | 16:41.00 | 38 | 82 |
5000m
863
Points
14:42.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2024 | Riverhawk Invitational | 14:42.68 | 1 | 863 | 40° |
| April 22, 2023 | UMass-Lowell George Davis Invitational | 14:47.71 | 4 | 847 | 55° |
| March 29, 2025 | Black & Gold Invitational | 15:04.63 | 9 | 796 | 47° |
| March 2, 2024 | NEICAAA Indoor Championships | 15:04.74 | 3 | 796 | 48° |
| Feb. 20, 2024 | America East Indoor Championships | 15:07.00 | 11 | 789 | |
| April 8, 2023 | University of Vermont Quad TF Meet | 15:23.79 | 7 | 740 | 42° |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 15:25.39 | 23 | 736 | 79° |
| Oct. 10, 2020 | GSTC High School Fall Showcase Meet #2 | 16:04.81 | 23 | 627 | 75° |
5000m_cc
515
Points
16:49.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 16:49.40 | 62 | 515 | 45° |
| Nov. 1, 2019 | CIAC State Open Championships | 17:12.00 | 54 | 462 | |
| Oct. 26, 2018 | CIAC Divisional Championships | 17:13.00 | 44 | 460 | |
| Oct. 26, 2019 | CIAC Divisional Championships | 17:20.00 | 41 | 444 | |
| Oct. 21, 2019 | ECC XC Championship | 17:49.00 | 7 | 382 | 63° |
| Oct. 6, 2018 | Wickham Park Invitational | 17:59.00 | 69 | 362 | |
| Oct. 18, 2018 | Eastern Connecticut Conference | 18:05.00 | 10 | 350 | 45° |
| Sept. 28, 2019 | Ocean State Invitational | 18:12.98 | 97 | 335 | 73° |
| Sept. 22, 2018 | Ocean State Invitational | 18:30.10 | 108 | 302 | 72° |
| Oct. 19, 2017 | Eastern Connecticut Conference | 20:17.00 | 12 | 138 | 68° |
6000m_cc
729
Points
19:06.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2024 | Providence Friar X-C Invitational | 19:06.80 | 14 | 729 | 77° |
800m
505
Points
2:11.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 27, 2018 | Jack Long Invitational | 2:11.48 | 12 | 505 |
8000m_cc
837
Points
24:48.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2024 | America East Cross Country Championships | 24:48.90 | 14 | 837 | 42° |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 25:25.60 | 31 | 776 | 61° |
| Oct. 27, 2023 | America East Cross Country Championships | 25:39.70 | 24 | 754 | 73° |
| Sept. 1, 2023 | Maine Black Bear Cross Country Invitational | 25:42.70 | 14 | 749 | 73° |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 25:49.40 | 35 | 738 | 59° |
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 26:01.40 | 9 | 720 | |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:02.30 | 74 | 718 | 69° |
| Sept. 24, 2022 | Ted Owen Invitational | 27:25.30 | 33 | 595 | 67° |
| Aug. 31, 2024 | Vermont XC Invitational | 27:45.80 | 42 | 566 | 73° |
mile
765
Points
4:27.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2022 | Joe Donahue Games Opener | 4:27.39 | 14 | 765 | |
| Jan. 11, 2020 | Yale Track Classic | 4:45.01 | 44 | 593 | 58° |
| Jan. 12, 2019 | Yale Track Classic | 4:50.72 | 49 | 542 | 33° |
3mile_cc
330
Points
17:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2019 | Haddad Windham Invitational | 17:35.00 | 39 | 330 | 71° |
| Sept. 8, 2018 | Haddad Windham Invitational | 18:46.00 | 79 | 204 | 69° |
Cross Country
Event Group
858
Points
31:10.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:10.50 | 90 | 858 | 51° |
| Nov. 2, 2024 | 8000mCC | America East Cross Country Championships | 24:48.90 | 14 | 837 | 42° |
| Oct. 12, 2024 | 8000mCC | NEICAAA Cross Country Championships | 25:25.60 | 31 | 776 | 61° |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 32:29.00 | 136 | 756 | 51° |
| Oct. 27, 2023 | 8000mCC | America East Cross Country Championships | 25:39.70 | 24 | 754 | 73° |
Long-Distance
Event Group
863
Points
14:42.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2024 | 5000m | Riverhawk Invitational | 14:42.68 | 1 | 863 | 40° |
| April 22, 2023 | 5000m | UMass-Lowell George Davis Invitational | 14:47.71 | 4 | 847 | 55° |
| March 29, 2025 | 5000m | Black & Gold Invitational | 15:04.63 | 9 | 796 | 47° |
| March 2, 2024 | 5000m | NEICAAA Indoor Championships | 15:04.74 | 3 | 796 | 48° |
| Feb. 20, 2024 | 5000m | America East Indoor Championships | 15:07.00 | 11 | 789 |
Mile
Event Group
880
Points
3:57.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2023 | 1500m | UCONN Northeast Challenge | 3:57.91 | 13 | 880 | 74° |
| April 29, 2023 | 1500m | UMASS Pre Championship Invitational | 4:02.16 | 14 | 830 | 51° |
| March 25, 2023 | 1500m | UMass-Lowell Invitational | 4:07.53 | 17 | 768 | 41° |
| Dec. 9, 2022 | Mile | Joe Donahue Games Opener | 4:27.39 | 14 | 765 | |
| April 30, 2022 | 1500m | UMASS Invitational 3 | 4:14.97 | 46 | 687 | 58° |
Distance
Event Group
886
Points
8:30.32
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 20, 2024 | 3000m | America East Indoor Championships | 8:30.32 | 11 | 886 | |
| Jan. 21, 2024 | 3000m | University of New Hampshire vs University of Maine | 8:38.20 | 1 | 844 | |
| Feb. 10, 2024 | 3000m | URI Coaches Invitational | 8:40.50 | 6 | 832 | 51° |
| Dec. 9, 2023 | 3000m | Maine Meet # 1 | 8:49.19 | 2 | 787 | |
| Feb. 8, 2025 | 3000m | URI Coaches Invitational | 8:50.02 | 5 | 783 | 35° |
Long Sprints
Event Group
256
Points
1:03.15
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2018 | 400m | Panther Invitational | 1:03.15 | 14 | 256 | 57° |
Mid-D
Event Group
505
Points
2:11.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 27, 2018 | 800m | Jack Long Invitational | 2:11.48 | 12 | 505 |