Performance Dashboard
Athlete analytics & progression tracking
1000m
760
Points
2:35.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2025 | Region 3C Indoor Track & Field Championships | 2:35.24 | 1 | 760 | 43° |
| Jan. 23, 2025 | East Coast Elite Roanoke #4 | 2:37.14 | 2 | 725 | 38° |
| Feb. 8, 2025 | Parks and Recreation Invitational | 2:37.89 | 1 | 712 | 35° |
| Feb. 15, 2025 | Valley District Indoor T&F Championships | 2:46.21 | 2 | 571 | 37° |
| Jan. 25, 2022 | Fred Hardy Invitational | 3:19.02 | 21 | 166 | 53° |
1600m
826
Points
4:20.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2025 | VHSL Class 3 State Indoor Championships | 4:20.04 | 3 | 826 | 61° |
| May 28, 2025 | VHSL Region 3C Outdoor Track and Field Championship Meet | 4:22.57 | 2 | 799 | 64° |
| Feb. 15, 2025 | Valley District Indoor T&F Championships | 4:23.02 | 2 | 794 | 37° |
| Jan. 25, 2025 | St. Christopher's Indoor Track & Field Invitational | 4:23.46 | 1 | 789 | 44° |
| Feb. 27, 2024 | VHSL Class 3 State Indoor Championships | 4:24.14 | 4 | 782 | 60° |
| Jan. 18, 2025 | Walt Cormack Memorial sponsored by the VTCA | 4:26.19 | 2 | 761 | 46° |
| April 24, 2024 | City / County 2024 | 4:26.41 | 2 | 758 | 68° |
| April 12, 2025 | Turner Ashby Knights Invitational | 4:27.62 | 1 | 746 | 53° |
| April 25, 2025 | 2nd Annual Rock 'N' Run The Valley Invitational | 4:28.43 | 1 | 738 | 78° |
| Feb. 1, 2024 | Valley District Meet | 4:28.47 | 1 | 737 | 54° |
| April 5, 2024 | WFS Mini-Meet #2 | 4:28.56 | 1 | 736 | 54° |
| May 15, 2024 | Valley District T&F Championship | 4:28.73 | 2 | 735 | 70° |
| Jan. 27, 2024 | Bulldog Invitational | 4:28.91 | 17 | 733 | 62° |
| May 10, 2024 | JJ Updike Last Chance Invitational | 4:29.20 | 2 | 730 | 67° |
| June 7, 2025 | VHSL Class 3 State Championships | 4:29.90 | 20 | 723 | 86° |
| June 1, 2024 | VHSL Class 3 State Championships | 4:29.95 | 12 | 722 | 80° |
| May 14, 2025 | Rockbridge Meet | 4:30.48 | 1 | 717 | 69° |
| Feb. 10, 2024 | VHSL Region 3C Indoor Track & Field Championship | 4:37.51 | 1 | 648 | 60° |
| April 7, 2023 | WFS Mini-Meet #2 | 4:37.96 | 4 | 643 | 57° |
| May 12, 2023 | JJ Updike Last Chance Invitational | 4:38.48 | 2 | 638 | 83° |
| Jan. 20, 2024 | Fred Hardy Invitational | 4:38.54 | 1 | 638 | 30° |
| April 26, 2023 | 45th Annual City/County Championships | 4:38.68 | 3 | 636 | 67° |
| Jan. 5, 2024 | East Coast Elite VMI Moved to Roanoke College | 4:38.70 | 5 | 636 | 42° |
| Feb. 2, 2023 | 5A Region D Sub-Regional | 4:41.21 | 2 | 613 | 47° |
| May 17, 2023 | 2023 Valley District Championships | 4:43.56 | 3 | 591 | 72° |
| March 29, 2023 | Broadway Valley Meet | 4:43.75 | 2 | 589 | 59° |
| Dec. 5, 2023 | FUMA Mini Invite #1 | 4:48.41 | 4 | 547 | 54° |
| Feb. 11, 2023 | VHSL Region 3C Indoor Track & Field Championship | 4:51.50 | 4 | 520 | 54° |
| Jan. 13, 2023 | WFS INDOOR MM#3 | 4:52.78 | 3 | 509 | 53° |
| Dec. 7, 2022 | FUMA Mini Invite #1 | 5:02.19 | 4 | 432 | 59° |
| April 20, 2022 | Valley District Meet #3 | 5:05.60 | 6 | 406 | 60° |
| April 6, 2022 | Rockbridge Meet | 5:06.21 | 4 | 402 | 68° |
| May 4, 2022 | Harrisonburg High School JV Invitational | 5:09.70 | 5 | 376 | 79° |
| Feb. 3, 2022 | Valley District Meet | 5:22.05 | 8 | 291 | 52° |
| Dec. 4, 2021 | VA Commonwealth Games Indoor Championship 2021 | 5:37.77 | 30 | 199 | 67° |
| Jan. 11, 2022 | EMU HS Invite #2 | 5:44.34 | 5 | 165 | 32° |
2mile
822
Points
9:22.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 9:22.80 | 98 | 822 | 66° |
3200m
822
Points
9:19.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 7, 2025 | VHSL Class 3 State Championships | 9:19.39 | 2 | 822 | 86° |
| Feb. 1, 2025 | Bulldog Invitational | 9:21.64 | 1 | 811 | 54° |
| May 20, 2025 | Valley District Track & Field Championships | 9:25.81 | 1 | 791 | 67° |
| June 1, 2024 | VHSL Class 3 State Championships | 9:28.32 | 4 | 779 | 80° |
| May 4, 2024 | Dogwood Track Classic | 9:32.25 | 39 | 761 | 62° |
| Dec. 14, 2024 | East Coast Elite Roanoke #1 | 9:36.23 | 1 | 742 | 41° |
| May 10, 2025 | VTCA CHAMPIONSHIPS | 9:39.07 | 3 | 729 | 74° |
| Jan. 18, 2025 | Walt Cormack Memorial sponsored by the VTCA | 9:43.01 | 3 | 711 | 46° |
| Feb. 27, 2024 | VHSL Class 3 State Indoor Championships | 9:43.15 | 6 | 711 | 60° |
| April 13, 2024 | Gus Lacy Track Classic | 9:43.82 | 1 | 708 | 66° |
| May 23, 2024 | Region 3C Outdoor Championship | 9:44.77 | 2 | 704 | 84° |
| May 15, 2024 | Valley District T&F Championship | 9:46.44 | 2 | 696 | 70° |
| March 4, 2025 | VHSL Class 3 State Indoor Championships | 9:49.03 | 10 | 685 | 61° |
| Jan. 13, 2024 | Walt Cormack Memorial sponsored by the VTCA | 9:49.54 | 3 | 682 | 42° |
| Feb. 22, 2025 | Region 3C Indoor Track & Field Championships | 9:53.75 | 2 | 664 | 43° |
| April 24, 2024 | City / County 2024 | 9:54.05 | 1 | 663 | 68° |
| April 22, 2023 | Gus Lacy Track Classic | 9:54.94 | 2 | 659 | 69° |
| June 3, 2023 | VHSL Class 3 State Championships | 9:56.42 | 9 | 652 | 88° |
| Feb. 1, 2024 | Valley District Meet | 9:59.36 | 1 | 640 | 54° |
| Dec. 16, 2023 | East Coast Elite Roanoke #1 | 10:00.78 | 1 | 634 | 53° |
| Jan. 28, 2023 | Bulldog Invitational | 10:01.56 | 14 | 630 | |
| Feb. 28, 2023 | VHSL Class 3 State Indoor Championships | 10:01.73 | 9 | 630 | |
| April 12, 2023 | Valley District Mini #2 | 10:02.95 | 2 | 624 | 79° |
| May 23, 2023 | Region 3C Championships | 10:03.44 | 2 | 622 | 74° |
| May 6, 2023 | Dogwood Track Classic | 10:04.83 | 67 | 617 | 75° |
| May 17, 2023 | 2023 Valley District Championships | 10:06.11 | 3 | 611 | 72° |
| Jan. 21, 2023 | Walt Cormack Memorial sponsored by the VTCA | 10:14.04 | 11 | 579 | 44° |
| April 26, 2023 | 45th Annual City/County Championships | 10:16.17 | 3 | 570 | 67° |
| Jan. 7, 2023 | East Coast Elite | 10:19.47 | 14 | 557 | 49° |
| Jan. 7, 2023 | East Coast Elite Middle School Championships | 10:19.47 | 14 | 557 | 49° |
| Feb. 2, 2023 | 5A Region D Sub-Regional | 10:22.24 | 2 | 546 | 47° |
| May 26, 2022 | Region 3C Championships | 10:28.04 | 5 | 523 | 71° |
| Dec. 17, 2022 | Holiday Track Classic | 10:30.89 | 5 | 512 | 46° |
| May 18, 2022 | Valley District Championships | 10:37.50 | 2 | 487 | 78° |
| May 13, 2022 | JJ Updike Last Chance Invitational | 10:50.69 | 2 | 439 | 73° |
| April 23, 2022 | Gus Lacy Track Classic | 10:55.11 | 8 | 424 | 84° |
| April 27, 2022 | City/County Championships | 10:57.52 | 4 | 416 | 57° |
| April 13, 2022 | Broadway Valley Meet | 11:23.02 | 3 | 332 | 79° |
400m
641
Points
53.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2024 | District Mini Meet #2 | 53.94 | 5 | 641 | 82° |
5000m_cc
770
Points
15:13.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 15:13.60 | 22 | 770 | 70° |
| Nov. 16, 2024 | VHSL Class 3 State XC Meet | 15:35.40 | 2 | 707 | 58° |
| Oct. 12, 2024 | Albemarle Invitational | 15:40.20 | 2 | 694 | 79° |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 15:42.22 | 57 | 688 | 57° |
| Oct. 23, 2024 | 6th Annual Town Park Invitational | 15:47.31 | 1 | 674 | 73° |
| Sept. 21, 2024 | Alleghany XC Invitational | 15:49.41 | 4 | 669 | 86° |
| Oct. 30, 2024 | Valley District Championships | 15:52.90 | 2 | 659 | 74° |
| Nov. 6, 2024 | Region 3C Championship | 15:54.30 | 2 | 655 | 80° |
| Nov. 11, 2023 | VHSL Class 3 State XC Meet | 16:01.20 | 10 | 637 | 60° |
| Sept. 7, 2024 | Knights Crossing XC Invitational | 16:06.80 | 17 | 622 | 76° |
| Oct. 14, 2023 | MileStat.com XC Invitational | 16:13.00 | 7 | 606 | 63° |
| Sept. 18, 2024 | City/County XC Championships | 16:18.50 | 2 | 592 | 68° |
| Oct. 25, 2023 | Valley District Championships | 16:29.60 | 3 | 564 | 77° |
| Nov. 1, 2023 | Region 3C Championship | 16:30.60 | 3 | 561 | 50° |
| Sept. 14, 2024 | 2024 Fork Union Cross Country Invitational | 16:33.10 | 8 | 555 | 82° |
| Sept. 25, 2024 | ROCKBRIDGE XC QUAD MEET | 16:42.03 | 1 | 533 | 75° |
| Oct. 1, 2024 | District Mini(BHS,TA,Rock,Spot) | 16:43.75 | 1 | 529 | 71° |
| Oct. 4, 2023 | 5th Annual Town Park Invitational | 16:43.86 | 3 | 528 | 81° |
| Oct. 26, 2022 | Valley District Championships | 16:56.60 | 4 | 498 | 67° |
| Nov. 12, 2022 | VHSL Class 3 State XC Meet | 17:01.47 | 19 | 487 | |
| Sept. 24, 2022 | VTCA Fall Classic | 17:09.80 | 15 | 467 | |
| Oct. 15, 2022 | Third Battle Invitational | 17:17.50 | 69 | 450 | 75° |
| Nov. 1, 2022 | Region 3C Championship | 17:27.90 | 6 | 427 | 74° |
| Oct. 11, 2023 | ERHS, Spotswood, Turner Ashby Tri-Meet | 17:37.70 | 1 | 406 | |
| Sept. 21, 2022 | City/County Championships | 17:39.10 | 4 | 403 | 86° |
| Sept. 30, 2023 | VTCA Fall Classic | 17:39.80 | 35 | 402 | 76° |
| Sept. 11, 2024 | Rocktown HS Quad | 17:55.83 | 1 | 368 | 80° |
| Sept. 17, 2022 | 2022 Fork Union Cross Country Invitational | 18:11.00 | 1 | 338 | 84° |
| Aug. 31, 2022 | RCHS XC TRI MEET | 19:07.76 | 7 | 237 | 83° |
| Oct. 16, 2021 | Runnin' with the Wolves | 20:06.70 | 6 | 151 | |
| Oct. 12, 2021 | Valley District Preview XC | 20:26.93 | 43 | 126 | 76° |
| Sept. 22, 2021 | City/County Championships | 20:47.00 | 8 | 103 | 71° |
| Oct. 27, 2021 | Valley District XC Championships | 20:56.30 | 6 | 94 | 67° |
| Sept. 11, 2021 | Knights Crossing XC Invitational | 21:44.60 | 63 | 51 | |
| Sept. 15, 2021 | Valley District Tri-Meet with RCHS and SHS | 22:07.00 | 31 | 35 | 84° |
| Sept. 18, 2021 | 2021 Fork Union Cross Country Invitational | 22:41.50 | 139 | 17 | 86° |
800m
715
Points
2:01.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2024 | Valley District Meet #2 | 2:01.90 | 1 | 715 | 77° |
| April 10, 2024 | District Mini Meet | 2:02.30 | 2 | 706 | 72° |
| April 9, 2025 | ERHS District Mini (BHS, Rockbridge, SHS, TA) | 2:03.63 | 2 | 674 | 52° |
| April 16, 2025 | Broadway District Mini | 2:05.60 | 1 | 630 | 56° |
| April 9, 2022 | Sprint into Spring Invitational | 2:23.66 | 20 | 291 | 56° |
| April 20, 2022 | Valley District Meet #3 | 2:25.56 | 11 | 263 | 60° |
3mile_cc
516
Points
16:11.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 26, 2023 | 10th Annual Central High School Cross Country Invitational | 16:11.90 | 7 | 516 | 92° |
Mid-D
Event Group
760
Points
2:35.24
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 22, 2025 | 1000m | Region 3C Indoor Track & Field Championships | 2:35.24 | 1 | 760 | 43° |
| Jan. 23, 2025 | 1000m | East Coast Elite Roanoke #4 | 2:37.14 | 2 | 725 | 38° |
| April 18, 2024 | 800m | Valley District Meet #2 | 2:01.90 | 1 | 715 | 77° |
| Feb. 8, 2025 | 1000m | Parks and Recreation Invitational | 2:37.89 | 1 | 712 | 35° |
| April 10, 2024 | 800m | District Mini Meet | 2:02.30 | 2 | 706 | 72° |
Mile
Event Group
826
Points
4:20.04
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 4, 2025 | 1600m | VHSL Class 3 State Indoor Championships | 4:20.04 | 3 | 826 | 61° |
| May 28, 2025 | 1600m | VHSL Region 3C Outdoor Track and Field Championship Meet | 4:22.57 | 2 | 799 | 64° |
| Feb. 15, 2025 | 1600m | Valley District Indoor T&F Championships | 4:23.02 | 2 | 794 | 37° |
| Jan. 25, 2025 | 1600m | St. Christopher's Indoor Track & Field Invitational | 4:23.46 | 1 | 789 | 44° |
| Feb. 27, 2024 | 1600m | VHSL Class 3 State Indoor Championships | 4:24.14 | 4 | 782 | 60° |
Distance
Event Group
822
Points
9:22.80
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 16, 2025 | 2Mile | New Balance Nationals Indoor | 9:22.80 | 98 | 822 | 66° |
| June 7, 2025 | 3200m | VHSL Class 3 State Championships | 9:19.39 | 2 | 822 | 86° |
| Feb. 1, 2025 | 3200m | Bulldog Invitational | 9:21.64 | 1 | 811 | 54° |
| May 20, 2025 | 3200m | Valley District Track & Field Championships | 9:25.81 | 1 | 791 | 67° |
| June 1, 2024 | 3200m | VHSL Class 3 State Championships | 9:28.32 | 4 | 779 | 80° |
Long Sprints
Event Group
641
Points
53.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2024 | 400m | District Mini Meet #2 | 53.94 | 5 | 641 | 82° |
Cross Country
Event Group
770
Points
15:13.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 15:13.60 | 22 | 770 | 70° |
| Nov. 16, 2024 | 5K XC | VHSL Class 3 State XC Meet | 15:35.40 | 2 | 707 | 58° |
| Oct. 12, 2024 | 5K XC | Albemarle Invitational | 15:40.20 | 2 | 694 | 79° |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 15:42.22 | 57 | 688 | 57° |
| Oct. 23, 2024 | 5K XC | 6th Annual Town Park Invitational | 15:47.31 | 1 | 674 | 73° |