Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
890
Points
30:47.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 30:47.10 | 70 | 890 | 62° |
10000m
863
Points
31:06.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2025 | CAA Outdoor Track and Field Championship | 31:06.80 | 7 | 863 | 72° |
| April 5, 2025 | Colonial Relays | 31:38.63 | 6 | 821 | 84° |
1500m
735
Points
4:10.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Dan Stimson Memorial Invitational | 4:10.51 | 5 | 735 | 79° |
| March 30, 2024 | Blue & Silver Challenge | 4:12.08 | 10 | 718 | 74° |
| Feb. 19, 2022 | 9th Annual Marietta Distance Carnival w/ STEEPLECHASE | 4:20.16 | 12 | 634 |
1600m
793
Points
4:23.16
Personal Record
3000m
850
Points
8:37.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 8:37.14 | 14 | 850 | 37° |
| Jan. 24, 2026 | Hokie Invitational | 8:37.82 | 8 | 846 | |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 8:40.63 | 16 | 831 | |
| Feb. 4, 2023 | Doc Hale VT Meet | 8:46.03 | 13 | 803 | 39° |
3200m
793
Points
9:25.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2022 | RunningLane Track Championships | 9:25.28 | 2 | 793 | 78° |
| April 2, 2022 | 5th Annual GA Spring Break Showdown w/ STEEPLECHASE | 9:37.64 | 6 | 736 | |
| May 15, 2021 | GHSA State Championships (1A Private, 2A & 7A) | 9:37.69 | 5 | 736 | |
| March 28, 2022 | Cobb County Championship Meet | 9:41.58 | 6 | 718 | |
| May 14, 2022 | GHSA State Championships (1A Private & 7A) | 9:42.35 | 2 | 714 | |
| April 28, 2022 | 1-A Private (5) Area Meet | 9:46.30 | 1 | 697 | 78° |
| May 8, 2021 | 1A Private Sectionals Areas 4,5,6 | 9:48.70 | 3 | 686 | 71° |
| May 7, 2022 | 1A Private Sectional B - Areas 4,5,6 | 9:48.97 | 2 | 685 | 69° |
| April 29, 2021 | 1-A Private (5) Area Meet | 9:59.74 | 2 | 638 | |
| April 21, 2021 | Lovett HS Home Meet # 3 | 10:00.68 | 2 | 634 | 58° |
| Feb. 23, 2022 | Westminster Varsity Meet #1 | 10:01.47 | 3 | 631 | |
| March 27, 2021 | Providence Christian Academy Meet #2 | 10:12.62 | 3 | 584 | 79° |
| Feb. 24, 2021 | Westminster Varsity Meet 1 | 10:12.77 | 2 | 584 | |
| March 13, 2021 | Bill Thorn Invitational MS and HS | 10:15.22 | 2 | 574 | 73° |
5000m
842
Points
14:49.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2025 | The Hill City Twilight | 14:49.55 | 9 | 842 | 84° |
| Jan. 25, 2025 | Brant Tolsma Invitational | 14:56.98 | 4 | 819 | 44° |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 15:00.55 | 11 | 808 | |
| Feb. 26, 2025 | CAA Indoor Championships | 15:05.03 | 16 | 795 | 56° |
5000m_cc
724
Points
15:29.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 15:29.37 | 61 | 724 | |
| Nov. 13, 2021 | GA HS Meet of Champions - Invited Races | 15:49.59 | 7 | 668 | 55° |
| Oct. 2, 2021 | Alexander / Asics Invitational | 15:57.88 | 20 | 646 | 80° |
| Oct. 16, 2021 | 19th Annual Coach Wood Invitational | 15:58.37 | 19 | 644 | 69° |
| Sept. 25, 2021 | Wingfoot XC Classic | 16:23.30 | 16 | 579 | 75° |
| Nov. 6, 2021 | GHSA State Cross Country Championships | 16:26.42 | 2 | 572 | |
| Oct. 28, 2021 | 1A Private - Area 2 Championships | 16:27.38 | 1 | 569 | 67° |
| Sept. 4, 2021 | AT&T Starr's Mill Panther XC Meet | 16:31.71 | 22 | 558 | 82° |
| Sept. 11, 2021 | Carrollton Orthopaedic Invitational | 16:49.12 | 17 | 516 | |
| Nov. 21, 2020 | RunningLane National Cross Country Championships | 16:50.83 | 34 | 512 | |
| Oct. 17, 2020 | Coach Wood Invitational | 16:53.71 | 8 | 505 | 66° |
| Oct. 3, 2020 | Alexander / Asics Invitational | 16:56.65 | 6 | 498 | 69° |
| Sept. 19, 2020 | 2020 Warpath Invitational | 17:02.00 | 36 | 485 | |
| Oct. 29, 2020 | 1A - Private - Area 2 Championships | 17:12.41 | 4 | 461 | 78° |
| Nov. 7, 2020 | GHSA State Cross Country Championships | 17:16.97 | 8 | 451 | |
| Oct. 9, 2020 | Atlanta Classic | 17:18.33 | 23 | 448 | |
| Sept. 5, 2020 | 9th Annual AT&T Starrs Mill Panther XC Meet | 17:25.00 | 59 | 433 | 89° |
| Sept. 12, 2020 | Strong Rock Patriot Cross Country Invitational | 17:42.11 | 7 | 397 | 85° |
| Aug. 21, 2021 | Kosh Klassic | 18:09.06 | 3 | 342 | 80° |
| Oct. 5, 2019 | Alexander / Asics Invitational | 18:09.33 | 184 | 342 | 85° |
| Nov. 16, 2019 | 2019 GA HS XC Meet of Champions | 18:20.36 | 67 | 320 | 61° |
| Oct. 12, 2019 | Coach Wood Invitational | 18:32.38 | 85 | 298 | 78° |
| Oct. 24, 2019 | GA Area 3A Public and 4A Private School Cross Country Championsh | 19:01.91 | 17 | 247 | |
| Nov. 2, 2019 | GHSA State Cross Country Championships | 19:02.16 | 58 | 246 | |
| Sept. 14, 2019 | Warpath Invitational 2019 | 19:05.20 | 148 | 241 | |
| Aug. 31, 2019 | 8th Annual AT&T Starrs Mill Panther XC Meet | 19:55.65 | 183 | 166 | 88° |
| Sept. 7, 2019 | Covered Bridge Run | 19:59.48 | 160 | 161 | 92° |
| Sept. 28, 2019 | 16th Annual Darlington Cross Country Festival | 20:02.23 | 91 | 157 | |
| Aug. 17, 2019 | Kosh Klassic | 21:47.26 | 92 | 49 | 94° |
6000m_cc
743
Points
19:00.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2025 | Aztec Coastal Classic | 19:00.10 | 32 | 743 | 84° |
| Aug. 30, 2025 | Spider Alumni Open | 19:00.10 | 32 | 743 | 77° |
| Sept. 2, 2023 | Spider Alumni Open | 19:20.90 | 51 | 699 |
8000m_cc
838
Points
24:48.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2025 | CAA Cross Country Championship | 24:48.00 | 28 | 838 | 57° |
| Oct. 27, 2023 | CAA Cross Country Championship | 25:00.30 | 15 | 818 | 80° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:09.20 | 114 | 803 | 69° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:27.60 | 107 | 773 | 64° |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 25:35.60 | 131 | 760 | 70° |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 25:38.90 | 82 | 755 | 80° |
| Oct. 3, 2025 | Fire Tower Project | 26:10.90 | 34 | 705 | 67° |
mile
829
Points
4:21.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2022 | Wingfoot Night of Champions | 4:21.30 | 6 | 829 | 87° |
| Jan. 29, 2023 | Vince Brown Invitational | 4:26.93 | 6 | 770 | 55° |
3mile_cc
379
Points
17:11.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 22, 2020 | Bob Blastow | 17:11.25 | 3 | 379 | 86° |
Cross Country
Event Group
890
Points
30:47.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:47.10 | 70 | 890 | 62° |
| Oct. 31, 2025 | 8000mCC | CAA Cross Country Championship | 24:48.00 | 28 | 838 | 57° |
| Oct. 27, 2023 | 8000mCC | CAA Cross Country Championship | 25:00.30 | 15 | 818 | 80° |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 25:09.20 | 114 | 803 | 69° |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:27.60 | 107 | 773 | 64° |
Long-Distance
Event Group
863
Points
31:06.80
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2025 | 10000m | CAA Outdoor Track and Field Championship | 31:06.80 | 7 | 863 | 72° |
| May 2, 2025 | 5000m | The Hill City Twilight | 14:49.55 | 9 | 842 | 84° |
| April 5, 2025 | 10000m | Colonial Relays | 31:38.63 | 6 | 821 | 84° |
| Jan. 25, 2025 | 5000m | Brant Tolsma Invitational | 14:56.98 | 4 | 819 | 44° |
| Feb. 23, 2023 | 5000m | CAA Indoor Track & Field Championships | 15:00.55 | 11 | 808 |
Mile
Event Group
829
Points
4:21.30
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2022 | Mile | Wingfoot Night of Champions | 4:21.30 | 6 | 829 | 87° |
| May 14, 2022 | 1600m | GHSA State Championships (1A Private & 7A) | 4:23.16 | 4 | 793 | |
| April 28, 2022 | 1600m | 1-A Private (5) Area Meet | 4:24.72 | 1 | 776 | 78° |
| Jan. 29, 2023 | Mile | Vince Brown Invitational | 4:26.93 | 6 | 770 | 55° |
| March 29, 2025 | 1500m | Dan Stimson Memorial Invitational | 4:10.51 | 5 | 735 | 79° |
Distance
Event Group
850
Points
8:37.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 8:37.14 | 14 | 850 | 37° |
| Jan. 24, 2026 | 3000m | Hokie Invitational | 8:37.82 | 8 | 846 | |
| Feb. 23, 2023 | 3000m | CAA Indoor Track & Field Championships | 8:40.63 | 16 | 831 | |
| Feb. 4, 2023 | 3000m | Doc Hale VT Meet | 8:46.03 | 13 | 803 | 39° |
| May 28, 2022 | 3200m | RunningLane Track Championships | 9:25.28 | 2 | 793 | 78° |