Trophy Case
'21 3200m
State Champion
'19 1600m
State Runner-Up
'19 3200m
State Third Place
-
Class Rankings
Graduation Year 2022
-
Steeple
2000msc • 7:17.39
-
Distance
3200m • 11:09.91
-
Mile
1600m • 5:13.54
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1000m
697
Points
3:14.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2019 | Haddam Killingworth Invitational | 3:14.96 | 4 | 697 | |
| Jan. 22, 2022 | ECC Developmental Meet #5 | 3:17.49 | 4 | 671 | |
| Dec. 23, 2021 | ECC Developmental Meet #2 | 3:20.56 | 2 | 640 | |
| Dec. 29, 2018 | ECC Developmental Meet #2 | 3:21.96 | 3 | 626 |
1500m
832
Points
4:50.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2023 | HSU Invite | 4:50.78 | 2 | 832 | 51° |
| May 3, 2025 | Horned Frog Invitational | 4:55.59 | 11 | 800 | 71° |
| May 3, 2025 | TCU Horned Frog Invite | 4:55.59 | 11 | 800 | 71° |
| April 27, 2023 | Oliver Jackson Twilight | 4:56.25 | 7 | 796 | 74° |
| June 16, 2018 | USATF Connecticut Junior Olympics | 5:20.21 | 2 | 647 | 78° |
1600m
816
Points
5:13.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2021 | CCC East Division Outdoor Track and Field Championship | 5:13.54 | 1 | 816 | 73° |
| May 11, 2021 | Tolland HS vs. Manchester HS | 5:18.48 | 1 | 785 | |
| May 31, 2019 | CIAC State Championships | 5:21.10 | 2 | 769 | |
| April 5, 2022 | Tolland - East Catholic - NW Catholic T&F Meet | 5:22.02 | 1 | 764 | 56° |
| May 18, 2021 | Tolland vs Enfield T&F Meet | 5:22.04 | 1 | 764 | 77° |
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 5:25.18 | 7 | 745 | |
| Jan. 15, 2022 | Hartford Public #3 | 5:26.40 | 1 | 738 | 13° |
| May 7, 2019 | Manchester HS vs. Tolland HS | 5:26.69 | 2 | 736 | |
| May 18, 2019 | Randy Smith Journal Inquirer Greater Manchester Invitational | 5:26.99 | 3 | 734 | |
| Feb. 1, 2020 | CCC Championships | 5:27.45 | 5 | 732 | |
| May 10, 2022 | Tolland - Enfield - East Lyme T&F Meet | 5:29.03 | 1 | 722 | 65° |
| May 14, 2019 | EO Smith @ Tolland | 5:33.56 | 2 | 696 | 49° |
| Feb. 9, 2019 | CIAC Class M Championships | 5:34.59 | 5 | 690 | |
| Jan. 13, 2019 | Shoreline Coaches Invitational | 5:35.02 | 3 | 688 | |
| April 10, 2019 | East Catholic, East Lyme at Tolland | 5:35.47 | 1 | 685 | 48° |
| May 25, 2018 | Connecticut Middle School Championship | 5:35.47 | 5 | 685 | |
| April 24, 2019 | RHAM @ Tolland | 5:36.15 | 1 | 681 | 62° |
| Dec. 18, 2021 | ECC Developmental Meet #1 | 5:39.35 | 1 | 663 |
2mile
745
Points
11:48.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 11:48.73 | 20 | 745 | |
| March 28, 2021 | NSAF USA Meet of Champions | 11:50.26 | 12 | 741 | 78° |
2000msc
889
Points
7:17.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 7:17.39 | 13 | 889 | 75° |
| June 15, 2022 | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 7:19.00 | 3 | 884 | 82° |
300m
553
Points
48.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2022 | Hartford Public #3 | 48.89 | 5 | 553 | 13° |
| Dec. 23, 2021 | ECC Developmental Meet #2 | 49.60 | 10 | 525 |
3000m
819
Points
10:32.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2024 | Charlie Thomas Invitational | 10:32.03 | 3 | 819 | 70° |
| Jan. 27, 2024 | Robert Platt Invitational (Multis) | 10:35.01 | 19 | 810 | 60° |
| Feb. 15, 2025 | Texas Tech Jarvis Scott Open | 10:39.57 | 14 | 797 | 58° |
| Feb. 20, 2024 | WAC Indoor Championships | 10:44.35 | 22 | 784 | 63° |
| Dec. 9, 2023 | JD Martin Invitational | 10:48.09 | 2 | 773 | 49° |
| Jan. 24, 2025 | Texas Tech Red Raider Invitational | 10:50.94 | 9 | 765 | 51° |
| Jan. 11, 2020 | Yale Track Classic | 10:54.15 | 37 | 756 | 58° |
| Feb. 1, 2025 | Texas Tech Stan Scott Memorial | 10:58.89 | 23 | 743 | 65° |
| June 10, 2017 | AAU District Qualifier - Connecticut | 12:05.10 | 1 | 573 | |
| Feb. 4, 2018 | USATF Connecticut Association Open Indoor T&F Meet | 12:35.41 | 2 | 502 | |
| Feb. 4, 2018 | USATF-CT Youth, Open and Masters Indoor Track & Field Meet | 12:35.41 | 2 | 502 |
3000m_cc
750
Points
10:56.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 28, 2021 | Without Limits Youth Camp 3k - Session 2 | 10:56.66 | 1 | 750 | |
| July 15, 2020 | Without Limits XC Camp #2 | 11:22.39 | 2 | 680 | |
| July 18, 2022 | Without Limits XC Camp 3k | 11:35.00 | 5 | 647 | 79° |
3000msc
927
Points
11:13.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Michael Johnson Invitational | 11:13.08 | 2 | 927 | 68° |
| May 17, 2025 | 2025 WAC Outdoor Championships | 11:18.08 | 6 | 916 | 89° |
| April 19, 2025 | Michael Johnson Invitational | 11:20.09 | 5 | 911 | 82° |
| March 29, 2025 | Bobcat Invitational | 11:23.98 | 2 | 903 | 83° |
| March 16, 2024 | Wes Kittley Invitational | 11:27.90 | 4 | 894 | 58° |
| March 22, 2025 | Wes Kittley Invitational | 11:31.95 | 3 | 885 | 88° |
| May 11, 2024 | WAC Outdoor Conference Championship | 11:33.47 | 9 | 882 | 66° |
| April 1, 2023 | Bobcat Invitational 2023 | 11:33.60 | 7 | 882 | 81° |
| May 13, 2023 | WAC Outdoor Championships | 11:43.19 | 13 | 861 | 79° |
3200m
835
Points
11:09.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2021 | CIAC State Class M Championships | 11:09.91 | 1 | 835 | |
| June 2, 2022 | CIAC Combined Class M Championships | 11:16.43 | 2 | 817 | 75° |
| Feb. 15, 2020 | CIAC Class M Championships | 11:16.58 | 1 | 817 | |
| May 24, 2022 | CCC East Championship | 11:17.19 | 1 | 815 | 74° |
| May 15, 2021 | Randy Smith Journal Inquirer Greater Manchester Invitational | 11:18.41 | 2 | 812 | 73° |
| May 3, 2022 | Manchester HS vs Tolland HS | 11:22.16 | 1 | 802 | 60° |
| Feb. 10, 2022 | CIAC Class M Championships | 11:24.91 | 1 | 795 | |
| May 14, 2022 | 90th Greater Hartford Outdoor Track & Field Invitational | 11:29.44 | 2 | 783 | 85° |
| May 31, 2019 | CIAC State Championships | 11:29.58 | 3 | 783 | |
| April 30, 2022 | 1st Annual Ellington Track & Field Invitational | 11:32.37 | 2 | 775 | |
| June 9, 2021 | CIAC State Open Outdoor Championships | 11:33.19 | 12 | 773 | |
| Feb. 22, 2020 | CIAC State Open Indoor | 11:35.00 | 12 | 769 | |
| Feb. 6, 2022 | CCC Indoor Championships | 11:40.21 | 2 | 755 | |
| Feb. 19, 2022 | CIAC State Open Indoor | 11:40.53 | 9 | 754 | |
| Feb. 1, 2020 | CCC Championships | 11:41.56 | 6 | 752 | |
| June 6, 2022 | CIAC Combined State Open Championships | 11:42.45 | 18 | 749 | 82° |
| April 30, 2019 | South Windsor @ Tolland | 11:42.86 | 1 | 748 | 52° |
| Jan. 24, 2020 | Haddam Killingworth Invitational | 11:47.51 | 1 | 736 | |
| May 14, 2019 | EO Smith @ Tolland | 11:51.17 | 2 | 727 | 49° |
| June 3, 2019 | CIAC State Open Outdoor Championships | 11:53.22 | 21 | 722 | |
| May 21, 2019 | CCC East Outdoor T&F Championships | 11:53.52 | 2 | 721 | |
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 11:56.14 | 7 | 715 | |
| Dec. 30, 2021 | Joe Sinicrope Invitational | 11:56.40 | 2 | 714 | |
| May 25, 2021 | CCC East Division Outdoor Track and Field Championship | 11:57.71 | 1 | 711 | 73° |
| May 7, 2019 | Manchester HS vs. Tolland HS | 11:59.23 | 1 | 707 | |
| Jan. 19, 2019 | Haddam Killingworth Invitational | 12:00.12 | 3 | 705 | |
| Jan. 4, 2020 | Elm City Coaches Meet | 12:02.57 | 12 | 699 | |
| April 27, 2019 | Stafford Rotary Invitational | 12:05.54 | 3 | 691 | 49° |
| Jan. 26, 2019 | CCC Championships | 12:05.64 | 8 | 691 | |
| April 10, 2019 | East Catholic, East Lyme at Tolland | 12:10.59 | 1 | 679 | 48° |
| Jan. 5, 2019 | Elm City Coaches Meet | 12:22.78 | 9 | 650 | |
| April 24, 2019 | RHAM @ Tolland | 12:24.61 | 1 | 645 | 62° |
| Feb. 9, 2019 | CIAC Class M Championships | 12:27.66 | 12 | 638 |
400m
614
Points
1:07.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2022 | Tolland - South Windsor T&F Meet | 1:07.17 | 4 | 614 | 53° |
| April 16, 2019 | 20019 East Hartford Tolland Dual Meet | 1:07.76 | 4 | 598 |
5000m
840
Points
18:00.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2023 | Michael Johnson Invitational | 18:00.36 | 10 | 840 | 77° |
| April 9, 2023 | North Texas Classic | 18:04.00 | 1 | 834 | 72° |
| April 30, 2021 | CT Distance Festival | 18:24.23 | 6 | 801 | 65° |
| May 13, 2023 | WAC Outdoor Championships | 18:50.71 | 35 | 759 | 79° |
| March 13, 2022 | Nike Indoor Nationals | 18:53.31 | 8 | 755 | |
| March 28, 2021 | NSAF USA Meet of Champions | 18:56.97 | 7 | 749 | 78° |
| May 17, 2025 | 2025 WAC Outdoor Championships | 19:10.22 | 29 | 729 | 89° |
5000m_cc
796
Points
18:27.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2024 | Gerald Richey XC Invite & UIL Region II Preview XC Meet | 18:27.30 | 6 | 796 | 83° |
| Sept. 30, 2023 | Chile Pepper Festival | 18:41.10 | 81 | 774 | |
| Sept. 1, 2023 | TCU John McKenzie Invitational | 19:03.60 | 27 | 739 | 97° |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 19:13.30 | 2 | 724 | 45° |
| Sept. 15, 2023 | Texas A&M High School Invitational | 19:15.40 | 46 | 721 | 87° |
| Sept. 25, 2021 | Ocean State Invitational | 19:18.91 | 3 | 716 | 76° |
| Oct. 16, 2019 | CCC Championships | 19:26.50 | 5 | 704 | |
| Nov. 5, 2021 | CIAC State Open Championships | 19:31.00 | 15 | 697 | |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 19:36.00 | 1 | 690 | |
| Oct. 19, 2021 | CCC Cross Country Championships | 19:47.50 | 4 | 673 | |
| Oct. 26, 2018 | CIAC Divisional Championships | 19:49.00 | 3 | 671 | |
| Sept. 28, 2019 | Ocean State Invitational | 19:49.91 | 4 | 669 | 73° |
| Sept. 11, 2021 | Stratton Brook Invitational | 19:55.00 | 2 | 662 | 74° |
| Oct. 12, 2019 | Wickham Park Invitational | 20:02.00 | 4 | 652 | |
| Oct. 26, 2019 | CIAC Divisional Championships | 20:08.00 | 4 | 643 | |
| Nov. 1, 2021 | CIAC Divisional Championships | 20:09.00 | 1 | 641 | |
| Nov. 1, 2018 | CIAC State Open Championships | 20:29.00 | 38 | 613 | |
| Oct. 16, 2018 | CCC Championships | 20:30.90 | 10 | 610 | |
| Oct. 6, 2018 | Wickham Park Invitational | 20:35.00 | 14 | 605 | |
| Sept. 22, 2018 | Ocean State Invitational | 20:41.41 | 17 | 596 | 72° |
| Nov. 1, 2019 | CIAC State Open Championships | 20:50.00 | 64 | 584 | |
| Nov. 13, 2021 | New England Cross Country Championships | 22:20.90 | 128 | 466 | 49° |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 22:22.00 | 78 | 464 |
6000m_cc
842
Points
22:08.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I South Central Region Cross Country Championships | 22:08.10 | 119 | 842 | 72° |
| Oct. 18, 2024 | Arturo Barrios Invitational | 22:09.60 | 218 | 840 | 82° |
| Sept. 27, 2024 | Gans Creek Invitational - College | 22:36.20 | 202 | 806 | 69° |
| Oct. 13, 2023 | ACU Naimadu Classic | 22:48.30 | 7 | 790 | 75° |
| Nov. 11, 2022 | NCAA Division I South Central Region Cross Country Championships | 23:04.80 | 107 | 770 | 77° |
| Nov. 10, 2023 | NCAA Division I South Central Region Cross Country Championships | 23:09.90 | 118 | 763 | |
| Oct. 27, 2023 | WAC Cross Country Championships | 23:19.00 | 51 | 752 | 77° |
| Oct. 27, 2023 | Western Athletic Conference XC Championships | 23:19.10 | 51 | 752 | 77° |
6000m
811
Points
22:32.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2024 | WAC Cross Country Championship | 22:32.00 | 41 | 811 | 50° |
800m
767
Points
2:24.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2021 | Tolland vs EO Smith | 2:24.44 | 1 | 767 | 87° |
| April 12, 2022 | Tolland @ East Hartford | 2:26.97 | 2 | 730 | 69° |
| April 26, 2022 | Tolland - South Windsor T&F Meet | 2:30.86 | 2 | 676 | 53° |
| May 18, 2021 | Tolland vs Enfield T&F Meet | 2:30.93 | 1 | 675 | 77° |
| May 11, 2021 | Tolland HS vs. Manchester HS | 2:32.94 | 2 | 648 | |
| May 25, 2018 | Connecticut Middle School Championship | 2:34.74 | 3 | 624 | |
| May 10, 2022 | Tolland - Enfield - East Lyme T&F Meet | 2:36.13 | 2 | 606 | 65° |
| April 16, 2019 | 20019 East Hartford Tolland Dual Meet | 2:39.60 | 1 | 562 |
mile
767
Points
5:23.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2022 | CT Distance Festival | 5:23.45 | 20 | 767 | 60° |
3mile_cc
815
Points
17:35.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2022 | SFA Lumberjack HS 16 Annual Invitational | 17:35.70 | 7 | 815 | 91° |
| Sept. 7, 2019 | Haddad Windham Invitational | 20:00.00 | 7 | 590 | 71° |
Mid-D
Event Group
767
Points
2:24.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2021 | 800m | Tolland vs EO Smith | 2:24.44 | 1 | 767 | 87° |
| April 12, 2022 | 800m | Tolland @ East Hartford | 2:26.97 | 2 | 730 | 69° |
| Jan. 19, 2019 | 1000m | Haddam Killingworth Invitational | 3:14.96 | 4 | 697 | |
| April 26, 2022 | 800m | Tolland - South Windsor T&F Meet | 2:30.86 | 2 | 676 | 53° |
| May 18, 2021 | 800m | Tolland vs Enfield T&F Meet | 2:30.93 | 1 | 675 | 77° |
Mile
Event Group
832
Points
4:50.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2023 | 1500m | HSU Invite | 4:50.78 | 2 | 832 | 51° |
| May 25, 2021 | 1600m | CCC East Division Outdoor Track and Field Championship | 5:13.54 | 1 | 816 | 73° |
| May 3, 2025 | 1500m | Horned Frog Invitational | 4:55.59 | 11 | 800 | 71° |
| May 3, 2025 | 1500m | TCU Horned Frog Invite | 4:55.59 | 11 | 800 | 71° |
| April 27, 2023 | 1500m | Oliver Jackson Twilight | 4:56.25 | 7 | 796 | 74° |
Distance
Event Group
835
Points
11:09.91
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 2, 2021 | 3200m | CIAC State Class M Championships | 11:09.91 | 1 | 835 | |
| Feb. 2, 2024 | 3000m | Charlie Thomas Invitational | 10:32.03 | 3 | 819 | 70° |
| June 2, 2022 | 3200m | CIAC Combined Class M Championships | 11:16.43 | 2 | 817 | 75° |
| Feb. 15, 2020 | 3200m | CIAC Class M Championships | 11:16.58 | 1 | 817 | |
| May 24, 2022 | 3200m | CCC East Championship | 11:17.19 | 1 | 815 | 74° |
Steeple
Event Group
927
Points
11:13.08
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2024 | 3000mSC | Michael Johnson Invitational | 11:13.08 | 2 | 927 | 68° |
| May 17, 2025 | 3000mSC | 2025 WAC Outdoor Championships | 11:18.08 | 6 | 916 | 89° |
| April 19, 2025 | 3000mSC | Michael Johnson Invitational | 11:20.09 | 5 | 911 | 82° |
| March 29, 2025 | 3000mSC | Bobcat Invitational | 11:23.98 | 2 | 903 | 83° |
| March 16, 2024 | 3000mSC | Wes Kittley Invitational | 11:27.90 | 4 | 894 | 58° |
Long Sprints
Event Group
614
Points
1:07.17
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2022 | 400m | Tolland - South Windsor T&F Meet | 1:07.17 | 4 | 614 | 53° |
| April 16, 2019 | 400m | 20019 East Hartford Tolland Dual Meet | 1:07.76 | 4 | 598 | |
| Jan. 15, 2022 | 300m | Hartford Public #3 | 48.89 | 5 | 553 | 13° |
| Dec. 23, 2021 | 300m | ECC Developmental Meet #2 | 49.60 | 10 | 525 |
Cross Country
Event Group
842
Points
22:08.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2024 | 6000mCC | NCAA Division I South Central Region Cross Country Championships | 22:08.10 | 119 | 842 | 72° |
| Oct. 18, 2024 | 6000mCC | Arturo Barrios Invitational | 22:09.60 | 218 | 840 | 82° |
| Sept. 17, 2022 | 3 Mile XC | SFA Lumberjack HS 16 Annual Invitational | 17:35.70 | 7 | 815 | 91° |
| Sept. 27, 2024 | 6000mCC | Gans Creek Invitational - College | 22:36.20 | 202 | 806 | 69° |
| Sept. 7, 2024 | 5K XC | Gerald Richey XC Invite & UIL Region II Preview XC Meet | 18:27.30 | 6 | 796 | 83° |
Long-Distance
Event Group
840
Points
18:00.36
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2023 | 5000m | Michael Johnson Invitational | 18:00.36 | 10 | 840 | 77° |
| April 9, 2023 | 5000m | North Texas Classic | 18:04.00 | 1 | 834 | 72° |
| Nov. 1, 2024 | 6000m | WAC Cross Country Championship | 22:32.00 | 41 | 811 | 50° |
| April 30, 2021 | 5000m | CT Distance Festival | 18:24.23 | 6 | 801 | 65° |
| May 13, 2023 | 5000m | WAC Outdoor Championships | 18:50.71 | 35 | 759 | 79° |