Performance Dashboard
Athlete analytics & progression tracking
1000m
741
Points
2:36.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 26, 2009 | PR Holiday Invitational | 2:36.27 | 1 | 741 | |
| Jan. 24, 2009 | Virginia Tech Invitational | 2:38.49 | 14 | 701 | |
| Feb. 20, 2010 | Northern Region Indoor T&F Championships | 2:40.37 | 5 | 668 | |
| Dec. 13, 2008 | CNU HS Winter Frolic | 2:42.80 | 6 | 627 | |
| Feb. 7, 2009 | Patriot District Championships | 2:44.27 | 6 | 602 | |
| Feb. 21, 2009 | Northern Region Championship | 2:54.31 | 17 | 448 | |
| Feb. 9, 2008 | Patriot District Meet | 3:10.45 | 18 | 249 |
1600m
813
Points
4:21.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2010 | Patriot District Outdoor T&F Championships | 4:21.24 | 4 | 813 | |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 4:24.54 | 5 | 778 | 65° |
| Dec. 30, 2009 | F.I.T. Invitational | 4:25.52 | 2 | 768 | |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 4:33.90 | 10 | 683 | |
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 4:41.83 | 20 | 607 | |
| Dec. 20, 2008 | Metro Run & Walk Holiday Invitational | 4:44.54 | 11 | 582 | |
| April 4, 2009 | Metro Run & Walk Invitational | 4:45.69 | 5 | 572 | |
| Feb. 9, 2008 | Patriot District Meet | 4:54.57 | 8 | 494 | |
| Dec. 5, 2009 | Episcopal Meet #1 | 4:55.74 | 0 | 485 | |
| Jan. 12, 2008 | Montgomery Invitational | 4:59.02 | 53 | 458 |
2mile_cc
558
Points
10:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2009 | =PR= Relay Kick Off | 10:23.00 | 5 | 558 |
3200m
693
Points
9:47.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2010 | =PR= Northern Virginia Invitational | 9:47.03 | 5 | 693 | |
| April 4, 2009 | Metro Run & Walk Invitational | 10:18.85 | 5 | 559 | |
| Jan. 22, 2010 | Thomas Jefferson CC Meet | 10:19.44 | 0 | 557 |
5000m_cc
499
Points
16:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2008 | Glory Days Grill Invitational | 16:56.00 | 54 | 499 | |
| Oct. 4, 2008 | Octoberfest Invitational | 17:38.94 | 96 | 403 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 17:39.00 | 95 | 403 | 58° |
| Sept. 20, 2008 | Oatlands Invitational | 17:43.00 | 3861 | 395 | |
| Oct. 13, 2007 | Glory Days Grill Invitational | 18:01.00 | 14 | 358 | |
| Sept. 26, 2009 | Oatlands Invitational | 18:32.00 | 178 | 299 | |
| Nov. 15, 2008 | Battle of the Potomac | 18:35.00 | 8 | 293 | |
| Oct. 17, 2009 | Georgetown Prep Classic | 19:36.00 | 69 | 194 |
800m
857
Points
1:56.20
Personal Record
3mile_cc
549
Points
15:59.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2009 | Northern Region XC Championship | 15:59.00 | 28 | 549 | |
| Sept. 12, 2009 | Monroe Parker Invitational | 16:06.38 | 13 | 530 | |
| Oct. 23, 2008 | Patriot District Championships | 16:17.00 | 12 | 504 | |
| Oct. 30, 2008 | Northern Region Championships | 16:18.00 | 41 | 501 | |
| Oct. 10, 2009 | Glory Days Grill Invitational | 16:24.00 | 15 | 487 | |
| Sept. 16, 2008 | Monroe Parker Invitational | 17:04.00 | 43 | 395 | |
| Sept. 8, 2007 | Monroe Parker Invitational | 18:23.00 | 12 | 242 | |
| Sept. 9, 2006 | Monroe Parker Invitational | 22:01.00 | 102 | 13 |
Mid-D
Event Group
857
Points
1:56.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2010 | 800m | Northern Region Outdoor T&F Championships | 1:56.20 | 2 | 857 | 74° |
| June 12, 2010 | 800m | MileStat.com Elite Track Gala | 1:56.23 | 6 | 856 | |
| June 5, 2010 | 800m | VHSL Group AAA State Outdoor T&F Championships | 1:58.14 | 14 | 807 | |
| May 22, 2009 | 800m | Northern Region Outdoor T&F Championships | 1:58.43 | 5 | 800 | 83° |
| April 24, 2010 | 800m | Cassel's XBC Track Experience | 1:58.53 | 2 | 798 |
Mile
Event Group
813
Points
4:21.24
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2010 | 1600m | Patriot District Outdoor T&F Championships | 4:21.24 | 4 | 813 | |
| April 17, 2010 | 1600m | Lake Braddock Hall of Fame Invitational | 4:24.54 | 5 | 778 | 65° |
| Dec. 30, 2009 | 1600m | F.I.T. Invitational | 4:25.52 | 2 | 768 | |
| April 18, 2009 | 1600m | Lake Braddock Hall of Fame Invitational | 4:33.90 | 10 | 683 | |
| Feb. 27, 2010 | 1600m | VHSL Group AAA State Indoor T&F Championships | 4:41.83 | 20 | 607 |
Cross Country
Event Group
558
Points
10:23.00
Personal Record
2MileCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 3, 2009 | 2MileCC | =PR= Relay Kick Off | 10:23.00 | 5 | 558 | |
| Nov. 5, 2009 | 3 Mile XC | Northern Region XC Championship | 15:59.00 | 28 | 549 | |
| Sept. 12, 2009 | 3 Mile XC | Monroe Parker Invitational | 16:06.38 | 13 | 530 | |
| Oct. 23, 2008 | 3 Mile XC | Patriot District Championships | 16:17.00 | 12 | 504 | |
| Oct. 30, 2008 | 3 Mile XC | Northern Region Championships | 16:18.00 | 41 | 501 |
Distance
Event Group
693
Points
9:47.03
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2010 | 3200m | =PR= Northern Virginia Invitational | 9:47.03 | 5 | 693 | |
| April 4, 2009 | 3200m | Metro Run & Walk Invitational | 10:18.85 | 5 | 559 | |
| Jan. 22, 2010 | 3200m | Thomas Jefferson CC Meet | 10:19.44 | 0 | 557 |