Performance Dashboard
Athlete analytics & progression tracking
10000m
887
Points
30:49.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 30:49.09 | 7 | 887 | 67° |
| April 2, 2022 | 2022 Colonial Relays | 31:34.39 | 2 | 826 | 60° |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 31:45.87 | 14 | 811 | 68° |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 32:08.50 | 15 | 782 | 81° |
10000m_cc
821
Points
31:37.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:37.90 | 78 | 821 | 51° |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:46.10 | 135 | 734 | 52° |
1500m
718
Points
4:12.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Bucknell Team Challenge | 4:12.10 | 15 | 718 | 61° |
| March 25, 2023 | 2023 Jim Taylor Invite | 4:12.56 | 15 | 713 | 47° |
| April 19, 2025 | Bucknell Team Challenge | 4:12.88 | 17 | 710 | 87° |
| March 22, 2025 | Shippensburg University Keystone State Challenge | 4:17.85 | 17 | 657 | 57° |
1600m
644
Points
4:37.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2019 | MPSSAA 3A North Region Meet | 4:37.86 | 5 | 644 | 71° |
| May 11, 2019 | Baltimore Co. Public Schools Outdoor Track & Field Championships | 4:42.88 | 8 | 597 | |
| Dec. 6, 2019 | CCBC-Essex Lid Lifter | 4:43.42 | 4 | 592 | 52° |
| Dec. 6, 2019 | CCBC-Essex Lid Lifter | 4:43.42 | 4 | 592 | 52° |
| April 6, 2019 | Pikesville Track Classic | 4:45.97 | 36 | 569 | |
| Feb. 19, 2019 | 3A Maryland Indoor State Championship | 4:49.50 | 15 | 538 | |
| April 12, 2019 | Knights Invite | 4:49.55 | 14 | 537 | 69° |
| Feb. 6, 2019 | MPSSAA 3A Central Region Championship | 4:54.27 | 4 | 497 | |
| Jan. 10, 2019 | Baltimore City-County Mixer #3 | 4:55.10 | 1 | 490 | |
| Jan. 22, 2019 | Baltimore County Varsity Championships | 4:57.08 | 9 | 473 | |
| Dec. 18, 2018 | Baltimore-Anne Arundel County Challenge #1 | 4:58.70 | 1 | 460 | |
| Dec. 12, 2018 | Baltimore County League Meet #2 | 5:00.40 | 2 | 447 |
2mile
637
Points
10:03.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2021 | NSAF USA Meet of Champions | 10:03.69 | 17 | 637 | 78° |
3000m
820
Points
8:42.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2025 | Bucknell Tune-Up | 8:42.74 | 4 | 820 | 30° |
| Feb. 8, 2025 | Penn Classic | 8:47.19 | 24 | 797 | 34° |
| Jan. 13, 2024 | Nittany Lion Challenge | 8:51.84 | 29 | 774 | 38° |
| Jan. 18, 2025 | Nittany Lion Challenge | 8:53.27 | 26 | 767 | 35° |
| April 22, 2023 | Team Challenge | 8:55.68 | 8 | 755 | 76° |
| Feb. 16, 2024 | Bucknell Tune-Up | 8:56.17 | 4 | 752 | 40° |
| Jan. 14, 2023 | Nittany Lion Challenge | 9:06.11 | 27 | 704 | 31° |
3200m
708
Points
9:43.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 19, 2021 | 2021 Maryland State Championships | 9:43.70 | 4 | 708 | |
| May 28, 2021 | Franklin, Towson, Perry Hall @ Dulaney | 9:44.00 | 1 | 707 | |
| May 11, 2019 | Baltimore Co. Public Schools Outdoor Track & Field Championships | 9:44.62 | 5 | 704 | |
| Feb. 5, 2020 | MPSSAA 3A Central Region Meet | 9:57.76 | 2 | 647 | |
| Feb. 18, 2020 | MPSSAA 3A Indoor State Championships | 9:59.56 | 5 | 639 | |
| May 14, 2021 | Sparrows Point, Franklin, Eastern Tech @ Towson | 9:59.60 | 1 | 639 | 71° |
| June 14, 2021 | 3a North Regional Championships | 10:00.35 | 1 | 636 | 81° |
| May 18, 2019 | MPSSAA 3A North Region Meet | 10:02.22 | 2 | 628 | 71° |
| May 1, 2019 | BCPS Westside Last Chance Meet | 10:04.59 | 3 | 618 | 69° |
| May 25, 2019 | MPSSAA Outdoor State Championships | 10:05.81 | 9 | 612 | 75° |
| April 27, 2019 | Gator Invitational | 10:08.57 | 15 | 601 | 64° |
| June 7, 2021 | 3A North Divisional I Championships | 10:09.47 | 1 | 597 | 89° |
| Jan. 21, 2020 | Baltimore County Varsity Championships | 10:10.27 | 1 | 594 | |
| April 17, 2019 | Hereford, Towson @ Dulaney | 10:10.88 | 4 | 592 | |
| Jan. 11, 2020 | Montgomery Invitational | 10:16.80 | 13 | 567 | |
| Jan. 4, 2020 | CCBC-Essex Sub Zero Chill Invitational | 10:20.11 | 1 | 554 | 55° |
| Dec. 12, 2019 | Baltimore County League Meet #2 | 10:22.00 | 1 | 547 | |
| Dec. 19, 2019 | BCPS League Meet #4 | 10:30.06 | 1 | 515 | |
| Jan. 4, 2019 | CCBC-Essex Knights Invitational | 10:49.81 | 7 | 443 | 47° |
5000m
841
Points
14:49.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 14:49.93 | 13 | 841 | 68° |
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 14:53.38 | 7 | 830 | 16° |
| April 27, 2024 | Bloomsburg | 15:09.45 | 6 | 782 | 55° |
| Jan. 25, 2025 | Gulden Invitational | 15:12.68 | 1 | 772 | 31° |
| March 30, 2024 | Lafayette Open | 15:15.14 | 2 | 765 | 55° |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 15:24.59 | 23 | 738 | 55° |
| Feb. 14, 2025 | YSU Last Chance | 15:25.23 | 14 | 736 | 29° |
| Jan. 27, 2024 | Penn State National Open | 15:32.38 | 12 | 716 | 45° |
| Jan. 21, 2023 | Gulden Invitational | 15:38.92 | 9 | 697 | 40° |
| March 30, 2025 | Lafayette Open | 15:54.32 | 2 | 655 | 68° |
5000m_cc
656
Points
15:54.00
Personal Record
6000m_cc
628
Points
19:56.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2023 | Harry Lang Invitational | 19:56.10 | 27 | 628 | 81° |
800m
551
Points
2:09.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 26th Annual Bison Open and Multi | 2:09.23 | 22 | 551 | |
| Jan. 15, 2020 | Baltimore County League Meet #7 | 2:12.15 | 3 | 492 | |
| Feb. 5, 2020 | MPSSAA 3A Central Region Meet | 2:16.93 | 18 | 402 | |
| Jan. 21, 2020 | Baltimore County Varsity Championships | 2:18.33 | 15 | 378 | |
| Dec. 18, 2018 | Baltimore-Anne Arundel County Challenge #1 | 2:22.50 | 5 | 309 | |
| Jan. 4, 2019 | CCBC-Essex Knights Invitational | 2:23.83 | 13 | 288 | 47° |
8000m_cc
834
Points
24:50.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2023 | Robert Morris University Colonial Cross Country Invitational | 24:50.40 | 8 | 834 | 70° |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 25:05.40 | 42 | 809 | |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:46.10 | 144 | 744 | |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 25:46.30 | 24 | 743 | 58° |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 25:50.30 | 74 | 737 | 59° |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 26:01.10 | 89 | 720 | 66° |
| Sept. 10, 2022 | Siena XC Invitational | 26:21.90 | 42 | 688 | 82° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:30.30 | 314 | 675 | 66° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:49.60 | 344 | 647 | 69° |
| Oct. 16, 2021 | 2021 Leopard Invitational | 26:50.19 | 11 | 646 | 79° |
4mile_cc
715
Points
20:42.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2021 | Bucknell Bison Open | 20:42.34 | 11 | 715 | 77° |
mile
730
Points
4:30.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Gulden Invitational | 4:30.75 | 11 | 730 | 22° |
| March 28, 2021 | NSAF USA Meet of Champions | 4:36.98 | 17 | 669 | 78° |
3mile_cc
610
Points
15:35.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2020 | Central Maryland XC Meet #3 | 15:35.75 | 4 | 610 | 67° |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 16:03.31 | 2 | 538 | 39° |
| Sept. 21, 2019 | Bull Run Invitational | 16:42.90 | 14 | 442 | 87° |
| April 16, 2020 | Dulaney, Towson @ Hereford (4/16/2021) | 16:55.00 | 2 | 415 | 48° |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 17:22.31 | 13 | 356 | 45° |
| Sept. 22, 2018 | Bull Run Invitational | 17:45.10 | 41 | 311 | 73° |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 17:56.78 | 39 | 289 | 37° |
| Sept. 26, 2017 | P. Hall, Dulaney, Milford Mill, Catonsville, Patapsco @ Towson | 18:22.00 | 6 | 244 | 83° |
| Sept. 12, 2017 | Dulaney @ Towson | 18:31.00 | 2 | 228 | 75° |
Long-Distance
Event Group
887
Points
30:49.09
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2025 | 10000m | Bison Outdoor Classic | 30:49.09 | 7 | 887 | 67° |
| May 6, 2023 | 5000m | Patriot League Outdoor Track & Field Championships | 14:49.93 | 13 | 841 | 68° |
| Feb. 4, 2023 | 5000m | Boston University Scarlet and White Invite | 14:53.38 | 7 | 830 | 16° |
| April 2, 2022 | 10000m | 2022 Colonial Relays | 31:34.39 | 2 | 826 | 60° |
| May 6, 2023 | 10000m | Patriot League Outdoor Track & Field Championships | 31:45.87 | 14 | 811 | 68° |
Cross Country
Event Group
834
Points
24:50.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 16, 2023 | 8000mCC | Robert Morris University Colonial Cross Country Invitational | 24:50.40 | 8 | 834 | 70° |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:37.90 | 78 | 821 | 51° |
| Nov. 2, 2024 | 8000mCC | Patriot League Cross Country Championships | 25:05.40 | 42 | 809 | |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 25:46.10 | 144 | 744 | |
| Oct. 28, 2023 | 8000mCC | Patriot League Cross Country Championships | 25:46.30 | 24 | 743 | 58° |
Mile
Event Group
730
Points
4:30.75
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2024 | Mile | Gulden Invitational | 4:30.75 | 11 | 730 | 22° |
| April 20, 2024 | 1500m | Bucknell Team Challenge | 4:12.10 | 15 | 718 | 61° |
| March 25, 2023 | 1500m | 2023 Jim Taylor Invite | 4:12.56 | 15 | 713 | 47° |
| April 19, 2025 | 1500m | Bucknell Team Challenge | 4:12.88 | 17 | 710 | 87° |
| March 28, 2021 | Mile | NSAF USA Meet of Champions | 4:36.98 | 17 | 669 | 78° |
Distance
Event Group
820
Points
8:42.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 21, 2025 | 3000m | Bucknell Tune-Up | 8:42.74 | 4 | 820 | 30° |
| Feb. 8, 2025 | 3000m | Penn Classic | 8:47.19 | 24 | 797 | 34° |
| Jan. 13, 2024 | 3000m | Nittany Lion Challenge | 8:51.84 | 29 | 774 | 38° |
| Jan. 18, 2025 | 3000m | Nittany Lion Challenge | 8:53.27 | 26 | 767 | 35° |
| April 22, 2023 | 3000m | Team Challenge | 8:55.68 | 8 | 755 | 76° |
Mid-D
Event Group
551
Points
2:09.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2025 | 800m | 26th Annual Bison Open and Multi | 2:09.23 | 22 | 551 | |
| Jan. 15, 2020 | 800m | Baltimore County League Meet #7 | 2:12.15 | 3 | 492 | |
| Feb. 5, 2020 | 800m | MPSSAA 3A Central Region Meet | 2:16.93 | 18 | 402 | |
| Jan. 21, 2020 | 800m | Baltimore County Varsity Championships | 2:18.33 | 15 | 378 | |
| Dec. 18, 2018 | 800m | Baltimore-Anne Arundel County Challenge #1 | 2:22.50 | 5 | 309 |