Performance Dashboard
Athlete analytics & progression tracking
10000m
764
Points
32:22.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 32:22.60 | 10 | 764 | 73° |
1000m
682
Points
2:39.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2019 | CIAC Class L Championships | 2:39.57 | 2 | 682 | |
| Jan. 23, 2019 | SCC-West Sectional | 2:39.58 | 3 | 682 | |
| Feb. 1, 2019 | SCC Indoor Championship | 2:39.76 | 2 | 679 | |
| Feb. 16, 2019 | CIAC State Open Indoor | 2:50.76 | 13 | 500 | |
| Jan. 8, 2016 | Alpha Owl Invitational | 2:56.43 | 13 | 419 |
1500m
559
Points
4:27.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 29, 2017 | Marine Corps Holiday Classic | 4:27.72 | 14 | 559 |
1600m
817
Points
4:20.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | Middletown Invitational | 4:20.84 | 4 | 817 | 66° |
| Feb. 10, 2018 | CIAC Class LL Indoor Championships | 4:28.31 | 4 | 739 | |
| May 16, 2019 | SCC Western Sectionals | 4:28.90 | 6 | 733 | 66° |
| Feb. 17, 2018 | CIAC State Open Indoor | 4:29.11 | 8 | 731 | |
| May 25, 2017 | Shoreline Conference Championship | 4:30.02 | 2 | 721 | 56° |
| May 6, 2017 | Marty Roberts Invitational | 4:31.34 | 2 | 708 | 64° |
| May 15, 2018 | SCC West Sectionals | 4:32.26 | 11 | 699 | |
| Jan. 23, 2018 | SCC-West Sectional | 4:32.29 | 4 | 699 | |
| May 14, 2016 | Old Saybrook Invite | 4:33.99 | 2 | 682 | 64° |
| April 29, 2017 | Stafford Rotary Relays | 4:34.13 | 4 | 680 | 76° |
| April 8, 2017 | East Hampton Bellringer Invitational | 4:35.83 | 1 | 664 | 50° |
| April 8, 2017 | Bellinger Invitational | 4:35.83 | 1 | 664 | 50° |
| April 13, 2017 | Record Journal Invitational | 4:35.91 | 1 | 663 | |
| May 20, 2019 | SCC Outdoor Championships | 4:36.95 | 7 | 653 | |
| Feb. 8, 2019 | CIAC Class L Championships | 4:37.43 | 4 | 648 | |
| Feb. 4, 2017 | Shoreline Championships | 4:43.23 | 1 | 594 | |
| May 25, 2016 | Shoreline Conference Championship | 4:47.01 | 8 | 560 | |
| Feb. 12, 2016 | CIAC Class S Championships | 4:51.67 | 8 | 519 | |
| Jan. 7, 2019 | SCC Boys Developmental # 2 | 5:13.56 | 48 | 348 |
2mile
794
Points
9:28.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2019 | 85th Eastern States Championships | 9:28.73 | 1 | 794 | |
| March 10, 2019 | New Balance Nationals Indoor | 9:30.29 | 10 | 787 | |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 9:38.10 | 1 | 750 | |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 9:38.77 | 2 | 747 | |
| May 19, 2017 | Danbury Dream Invitational | 9:41.58 | 1 | 734 | |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 9:43.10 | 12 | 728 | |
| May 26, 2016 | Danbury Dream Invitational | 9:56.53 | 7 | 668 |
200m
278
Points
28.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 2, 2022 | Rutgers Holiday Classic | 28.10 | 21 | 278 | 41° |
3000m
857
Points
8:35.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:35.67 | 123 | 857 | |
| March 10, 2019 | New Balance Nationals Indoor | 8:57.26 | 15 | 747 | |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 9:03.33 | 1 | 717 | |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 9:07.18 | 14 | 699 | |
| Jan. 20, 2023 | Ramapo College Indoor Track & Field Opener | 9:07.95 | 9 | 695 | |
| Jan. 21, 2017 | Yale Track Classic | 9:18.50 | 59 | 646 | |
| Dec. 30, 2016 | Wintergreen Invitational | 9:23.87 | 3 | 621 |
3000m_cc
435
Points
10:09.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | Wickham Park Invitational | 10:09.00 | 5 | 435 |
3200m
799
Points
9:24.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2019 | CIAC State Championships | 9:24.19 | 2 | 799 | |
| May 11, 2019 | Glenn D. Loucks Games | 9:28.65 | 22 | 778 | 65° |
| June 3, 2019 | CIAC State Open Outdoor Championships | 9:29.89 | 7 | 772 | |
| May 22, 2018 | SCC Outdoor Championships | 9:31.60 | 2 | 764 | 65° |
| May 5, 2018 | Middletown Invitational | 9:36.75 | 2 | 740 | |
| May 4, 2019 | Middletown Invitational | 9:39.36 | 8 | 728 | 66° |
| June 1, 2017 | CIAC Class S Championships | 9:44.47 | 2 | 705 | |
| Jan. 19, 2019 | SCC Coaches Invitational | 9:44.94 | 1 | 703 | |
| May 15, 2018 | SCC West Sectionals | 9:45.63 | 3 | 700 | |
| May 29, 2018 | CIAC Class L Championships | 9:48.25 | 6 | 688 | |
| June 2, 2016 | CIAC Class S Championships | 9:51.39 | 2 | 674 | |
| Feb. 20, 2017 | CIAC State Open Indoor | 9:52.64 | 10 | 669 | |
| Feb. 14, 2017 | CIAC Class S Championships | 9:54.17 | 3 | 662 | |
| Jan. 14, 2017 | Shoreline Coaches Invitational | 9:54.22 | 5 | 662 | |
| May 6, 2017 | Marty Roberts Invitational | 9:55.24 | 1 | 657 | 64° |
| Jan. 23, 2018 | SCC-West Sectional | 9:56.61 | 2 | 652 | |
| June 5, 2017 | CIAC State Open Outdoor Champinships | 9:59.94 | 20 | 637 | |
| May 25, 2017 | Shoreline Conference Championship | 10:03.19 | 2 | 623 | 56° |
| May 13, 2017 | Running Ram Invitational | 10:06.44 | 1 | 610 | 51° |
| May 13, 2017 | Old Saybrook Invite | 10:06.44 | 1 | 610 | 51° |
| May 8, 2016 | Bellinger Invitational | 10:06.81 | 1 | 608 | |
| May 16, 2019 | SCC Western Sectionals | 10:07.47 | 4 | 606 | 66° |
| Feb. 4, 2017 | Shoreline Championships | 10:08.99 | 1 | 599 | |
| April 13, 2017 | Record Journal Invitational | 10:10.81 | 1 | 592 | |
| Feb. 2, 2018 | SCC Indoor Championships | 10:11.32 | 9 | 590 | |
| April 29, 2016 | Stafford Rotary Relays | 10:11.54 | 2 | 589 | |
| May 25, 2016 | Shoreline Conference Championship | 10:18.76 | 6 | 560 | |
| May 14, 2016 | Old Saybrook Invite | 10:21.81 | 1 | 547 | 64° |
| June 8, 2019 | New England Championship | 10:29.62 | 27 | 517 | 68° |
| June 6, 2016 | CIAC State Open Outdoor Champinships | 10:32.71 | 29 | 505 | |
| April 8, 2017 | East Hampton Bellringer Invitational | 10:33.36 | 1 | 503 | 50° |
| April 8, 2017 | Bellinger Invitational | 10:33.36 | 1 | 503 | 50° |
| April 29, 2017 | Stafford Rotary Relays | 10:35.92 | 12 | 493 | 76° |
| Feb. 10, 2018 | CIAC Class LL Indoor Championships | 10:37.85 | 29 | 486 | |
| Dec. 29, 2015 | Jack Long Invitational | 10:44.17 | 9 | 463 |
400m
550
Points
55.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2022 | Lions Indoor Invitational | 55.78 | 20 | 550 |
5000m
844
Points
14:48.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2021 | The Wolfie Outdoor Invitational | 14:48.81 | 4 | 844 | 59° |
| April 2, 2022 | Sam Howell Invitational | 15:05.52 | 15 | 794 | 53° |
| April 18, 2021 | Monmouth Spring Invitational | 15:08.33 | 6 | 785 | 59° |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 15:12.72 | 14 | 772 | |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 15:13.84 | 12 | 769 | 73° |
| April 10, 2021 | Mets Outdoor Track and Field Championship | 15:22.61 | 5 | 744 | |
| April 18, 2019 | Connecticut Distance Festival | 15:52.03 | 9 | 661 | 58° |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 15:54.25 | 16 | 655 | 75° |
5000m_cc
616
Points
16:09.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2017 | Southern Connecticut Conference | 16:09.00 | 4 | 616 | 67° |
| Oct. 26, 2018 | CIAC Divisional Championships | 16:14.00 | 3 | 603 | |
| Oct. 19, 2018 | Southern Connecticut Conference | 16:15.00 | 3 | 601 | 57° |
| Nov. 1, 2018 | CIAC State Open Championships | 16:16.00 | 5 | 598 | |
| Nov. 11, 2017 | New England Championships | 16:19.68 | 30 | 589 | |
| Nov. 3, 2017 | CIAC State Open Championships | 16:22.00 | 8 | 583 | |
| Dec. 2, 2017 | Nike Cross Nationals | 16:23.10 | 93 | 580 | 45° |
| Oct. 6, 2018 | Wickham Park Invitational | 16:29.00 | 5 | 565 | |
| Oct. 8, 2016 | Wickham Park Invitational | 16:30.00 | 1 | 563 | |
| Nov. 10, 2018 | New England XC Championship | 16:33.60 | 26 | 554 | 44° |
| Sept. 21, 2016 | Going to the Sun Invitational | 16:34.73 | 2 | 551 | |
| Oct. 20, 2016 | Shoreline Conference Championships | 16:38.50 | 2 | 541 | 69° |
| Sept. 22, 2018 | Bowdoin XC Classic | 16:39.20 | 13 | 540 | |
| Sept. 17, 2016 | Connecticut River Valley Invitational | 16:40.20 | 2 | 537 | 76° |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 16:46.40 | 25 | 522 | |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 16:55.40 | 35 | 501 | |
| Oct. 7, 2017 | Wickham Park Invitational | 16:58.00 | 18 | 495 | |
| Nov. 4, 2016 | CIAC State Open Championships | 16:58.00 | 41 | 495 | |
| Oct. 7, 2017 | Wickham Park Invitational | 16:58.00 | 18 | 495 | |
| Sept. 18, 2018 | NDWH-Amity-Lyman Hall-Mercy-SHA-Xavier Duals | 17:00.00 | 2 | 490 | 76° |
| Oct. 29, 2016 | CIAC Divisional Championships | 17:06.00 | 6 | 476 | |
| Sept. 19, 2015 | Connecticut River Valley Invitational | 17:10.60 | 11 | 466 | |
| Oct. 28, 2017 | CIAC Divisional Championships | 17:22.00 | 37 | 440 | |
| Oct. 31, 2015 | CIAC Divisional Championships | 17:30.00 | 8 | 423 | |
| Oct. 10, 2015 | Wickham Park Invitational | 17:41.00 | 28 | 399 | |
| Oct. 22, 2015 | Shoreline Conference Championships | 17:41.90 | 9 | 397 | 67° |
| Nov. 6, 2015 | CIAC State Open Championships | 18:06.00 | 117 | 348 | |
| Sept. 11, 2015 | Blue Dragon Invitational | 18:28.53 | 6 | 305 | 75° |
6000m_cc
622
Points
19:59.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2022 | Marist Invitational | 19:59.20 | 21 | 622 | 84° |
600m
605
Points
1:29.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 7, 2019 | SCC Boys Developmental # 2 | 1:29.88 | 9 | 605 |
800m
568
Points
2:08.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2017 | East Hampton Bellringer Invitational | 2:08.42 | 2 | 568 | 50° |
| April 8, 2017 | Bellinger Invitational | 2:08.42 | 2 | 568 | 50° |
| May 25, 2017 | Shoreline Conference Championship | 2:25.42 | 31 | 265 | 56° |
8000m_cc
822
Points
24:57.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:57.80 | 250 | 822 | 64° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:23.80 | 185 | 779 | 66° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:43.10 | 79 | 748 | 66° |
| Oct. 29, 2022 | MAAC XC Championships | 26:02.80 | 49 | 718 | 58° |
| March 5, 2021 | MAAC Championships | 26:39.60 | 42 | 661 | 36° |
| Oct. 30, 2021 | MAAC Cross Country Championships | 26:45.60 | 60 | 653 | 72° |
5mile_cc
696
Points
26:26.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2021 | Spider Patriot Cross Classic | 26:26.20 | 75 | 696 | 30° |
mile
808
Points
4:23.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2018 | 51st Glenn D. Loucks Games | 4:23.31 | 16 | 808 | 57° |
| March 3, 2018 | New England Indoor Championships | 4:25.90 | 8 | 780 | |
| Jan. 20, 2018 | Yale Track Classic | 4:29.06 | 12 | 748 | |
| May 17, 2019 | Dream Invitational | 4:29.33 | 10 | 745 | 72° |
| Jan. 21, 2022 | Ramapo College Track & field opener | 4:30.10 | 16 | 737 | |
| Dec. 27, 2018 | Rhode Island Classic | 4:31.08 | 4 | 727 | |
| April 20, 2018 | Connecticut Distance Festival | 4:33.37 | 7 | 704 | 50° |
| Jan. 12, 2019 | Yale Track Classic | 4:38.46 | 22 | 654 | 33° |
| Dec. 29, 2017 | Marine Corps Holiday Classic | 4:52.22 | 29 | 529 | |
| May 11, 2019 | Glenn D. Loucks Games | 4:57.28 | 40 | 486 | 65° |
Long-Distance
Event Group
844
Points
14:48.81
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2021 | 5000m | The Wolfie Outdoor Invitational | 14:48.81 | 4 | 844 | 59° |
| April 2, 2022 | 5000m | Sam Howell Invitational | 15:05.52 | 15 | 794 | 53° |
| April 18, 2021 | 5000m | Monmouth Spring Invitational | 15:08.33 | 6 | 785 | 59° |
| Feb. 5, 2022 | 5000m | Dr. Sander Columbia Challenge | 15:12.72 | 14 | 772 | |
| May 7, 2023 | 5000m | Metro Atlantic Conference Outdoor Track & Field Championship | 15:13.84 | 12 | 769 | 73° |
Mid-D
Event Group
682
Points
2:39.57
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2019 | 1000m | CIAC Class L Championships | 2:39.57 | 2 | 682 | |
| Jan. 23, 2019 | 1000m | SCC-West Sectional | 2:39.58 | 3 | 682 | |
| Feb. 1, 2019 | 1000m | SCC Indoor Championship | 2:39.76 | 2 | 679 | |
| Jan. 7, 2019 | 600m | SCC Boys Developmental # 2 | 1:29.88 | 9 | 605 | |
| April 8, 2017 | 800m | East Hampton Bellringer Invitational | 2:08.42 | 2 | 568 | 50° |
Mile
Event Group
817
Points
4:20.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2019 | 1600m | Middletown Invitational | 4:20.84 | 4 | 817 | 66° |
| May 12, 2018 | Mile | 51st Glenn D. Loucks Games | 4:23.31 | 16 | 808 | 57° |
| March 3, 2018 | Mile | New England Indoor Championships | 4:25.90 | 8 | 780 | |
| Jan. 20, 2018 | Mile | Yale Track Classic | 4:29.06 | 12 | 748 | |
| May 17, 2019 | Mile | Dream Invitational | 4:29.33 | 10 | 745 | 72° |
Distance
Event Group
857
Points
8:35.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:35.67 | 123 | 857 | |
| May 31, 2019 | 3200m | CIAC State Championships | 9:24.19 | 2 | 799 | |
| Feb. 19, 2019 | 2Mile | 85th Eastern States Championships | 9:28.73 | 1 | 794 | |
| March 10, 2019 | 2Mile | New Balance Nationals Indoor | 9:30.29 | 10 | 787 | |
| May 11, 2019 | 3200m | Glenn D. Loucks Games | 9:28.65 | 22 | 778 | 65° |
Short Sprints
Event Group
278
Points
28.10
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 2, 2022 | 200m | Rutgers Holiday Classic | 28.10 | 21 | 278 | 41° |
Cross Country
Event Group
822
Points
24:57.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:57.80 | 250 | 822 | 64° |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:23.80 | 185 | 779 | 66° |
| Oct. 14, 2022 | 8000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:43.10 | 79 | 748 | 66° |
| Oct. 29, 2022 | 8000mCC | MAAC XC Championships | 26:02.80 | 49 | 718 | 58° |
| Feb. 20, 2021 | 5MileCC | Spider Patriot Cross Classic | 26:26.20 | 75 | 696 | 30° |
Long Sprints
Event Group
550
Points
55.78
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 15, 2022 | 400m | Lions Indoor Invitational | 55.78 | 20 | 550 |