Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
864
Points
31:06.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2025 | NCAA Division I Great Lakes Region Cross Country Championships | 31:06.20 | 39 | 864 | |
| Nov. 14, 2025 | NCAA Division I Great Lakes Region Cross Country Championships | 31:06.20 | 39 | 864 | |
| Nov. 10, 2023 | NCAA Division I Great Lakes Region Cross Country Championships | 31:25.70 | 79 | 838 | 41° |
| Nov. 15, 2024 | NCAA D1 Great Lakes XC Regional Championships | 31:50.90 | 116 | 805 | 51° |
1000m
644
Points
2:41.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2022 | John Arcaro Memorial PM Session | 2:41.76 | 1 | 644 | |
| Dec. 14, 2019 | Oscar B. Jensen Holiday Relays PM Session | 2:53.56 | 6 | 459 |
1500m
818
Points
4:03.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2025 | Tiffelberg Open | 4:03.17 | 1 | 818 | 74° |
1600m
822
Points
4:20.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2022 | SCAC Metro Championships | 4:20.37 | 2 | 822 | 63° |
| May 4, 2022 | Section 3 Duals | 4:25.00 | 1 | 773 | |
| May 18, 2023 | SCAC Metro Championships | 4:25.52 | 2 | 768 | 65° |
| Dec. 1, 2021 | Jack Morse Kickoff Meet Wednesday Session | 4:30.12 | 1 | 720 | |
| June 1, 2023 | Section III State Qualifier Meet | 4:31.28 | 3 | 709 | 90° |
| June 9, 2021 | Section 3 Class AA Boys Champs | 4:32.44 | 2 | 697 | 84° |
| April 4, 2023 | Westhill Spring Break Invitational | 4:34.28 | 7 | 679 | 55° |
| Jan. 15, 2022 | Fred Kirschenheiter Memorial AM Session | 4:34.30 | 2 | 679 | |
| April 3, 2021 | SCAC Polar Bear #2 | 4:45.90 | 2 | 570 | |
| Jan. 11, 2020 | Fred Kirschenheiter Memorial AM Session | 4:53.81 | 4 | 501 | |
| May 16, 2019 | SCAC Metro Championships | 4:54.81 | 9 | 492 | 63° |
| April 17, 2019 | Westhill-Ludden Spring Break Invitational | 4:57.88 | 21 | 467 | 60° |
| May 10, 2019 | John Arcaro Co-Ed Classic | 4:59.10 | 17 | 457 | 71° |
| Jan. 3, 2020 | Mohawk Valley Meet #4 | 5:06.63 | 9 | 398 |
2mile
816
Points
9:24.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 13, 2022 | Nike Indoor Nationals | 9:24.16 | 2 | 816 | |
| June 18, 2023 | New Balance Nationals Outdoor | 9:43.63 | 37 | 725 | 84° |
3000m
895
Points
8:28.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2025 | Silverston Invitational | 8:28.57 | 6 | 895 | 27° |
| Feb. 8, 2025 | Michigan Invitational | 8:36.15 | 7 | 855 | 29° |
| June 18, 2023 | New Balance Nationals Outdoor | 9:02.76 | 37 | 720 | 84° |
3000msc
846
Points
9:37.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2022 | Webster Invitational | 9:37.20 | 1 | 846 | 56° |
| May 25, 2022 | Section III Class AA Championships | 9:51.97 | 2 | 791 | 74° |
| May 25, 2021 | Section 3 Duals | 10:32.84 | 1 | 647 |
3200m
855
Points
9:12.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2023 | Runnin' Cadet Classic | 9:12.48 | 1 | 855 | |
| May 24, 2023 | Section III Class AA Championships | 9:20.24 | 1 | 818 | 67° |
| March 5, 2022 | NYSPHSAA -NY State Champs | 9:21.25 | 12 | 813 | |
| March 13, 2022 | Nike Indoor Nationals | 9:21.29 | 2 | 813 | |
| May 13, 2022 | John Arcaro Co-Ed Classic | 9:25.69 | 1 | 792 | 87° |
| June 10, 2023 | NYSPHSAA - NY State Champs | 9:27.75 | 20 | 782 | 78° |
| June 2, 2022 | Section III Boys State Qualifier Meet | 9:29.10 | 1 | 775 | 71° |
| June 11, 2022 | NYSPHSAA - NY State Champs | 9:30.31 | 17 | 770 | 75° |
| Feb. 2, 2022 | Section III Class AA & A Championships | 9:30.32 | 1 | 770 | |
| Feb. 16, 2022 | Section III State Qualifier Meet | 9:30.57 | 3 | 769 | |
| June 1, 2023 | Section III State Qualifier Meet | 9:34.24 | 2 | 751 | 90° |
| Dec. 29, 2021 | Utica Challenge | 9:42.20 | 1 | 715 | |
| April 17, 2021 | SCAC Polar Bear #4 | 10:07.40 | 2 | 606 | 53° |
| Jan. 30, 2020 | SCAC League Championships | 10:09.79 | 7 | 596 | |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 10:11.68 | 8 | 588 | |
| Jan. 18, 2020 | Bob Grieve Memorial PM Session | 10:17.87 | 3 | 563 | |
| April 3, 2021 | SCAC Polar Bear #2 | 10:19.60 | 3 | 556 | |
| Dec. 21, 2019 | George Constantino Memorial AM Session | 10:30.88 | 4 | 512 |
5000m_cc
715
Points
15:32.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 20, 2021 | Salt City Athletic Conference XC Championships | 15:32.60 | 1 | 715 | 71° |
| Oct. 6, 2021 | Baldwinsville vs. West Genesee | 15:42.70 | 1 | 687 | 69° |
| Oct. 19, 2022 | SCAC Varsity XC Championship | 15:46.70 | 4 | 676 | 48° |
| Nov. 27, 2021 | Eastbay Northeast Regional | 15:47.90 | 16 | 673 | |
| Nov. 20, 2021 | NY Federation Championships | 15:50.00 | 3 | 667 | |
| Sept. 28, 2021 | CNS vs. FM vs. West Genesee | 16:04.40 | 1 | 628 | 64° |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 16:04.50 | 5 | 628 | 48° |
| Nov. 19, 2022 | NY Federation Championships | 16:09.30 | 4 | 615 | |
| Nov. 6, 2021 | Section 3 Championships | 16:21.10 | 1 | 585 | 51° |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 16:32.40 | 11 | 557 | |
| Nov. 5, 2022 | Section 3 Championships | 16:38.60 | 3 | 541 | 74° |
| Oct. 15, 2022 | Marathon Invitational | 16:39.90 | 1 | 538 | 66° |
| Sept. 11, 2021 | V-V-S Invitational | 16:40.70 | 1 | 536 | 75° |
| Oct. 31, 2020 | CNS vs. West Genesee | 16:45.70 | 1 | 524 | 45° |
| Sept. 18, 2021 | East Syracuse Minoa Invitational | 16:47.80 | 1 | 519 | 75° |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 16:48.70 | 16 | 517 | 66° |
| Oct. 16, 2021 | Marathon Invitational | 16:54.70 | 1 | 502 | |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 17:11.80 | 2 | 463 | |
| Sept. 10, 2022 | V-V-S Invitational | 17:14.40 | 1 | 457 | 82° |
| Oct. 11, 2019 | Bob Greene/Newark Valley Invitational | 17:16.30 | 6 | 453 | 66° |
| Oct. 16, 2019 | Salt City Athletic Conference XC Championships | 17:19.90 | 15 | 445 | 62° |
| Nov. 9, 2019 | Section 3 Championships | 17:25.80 | 15 | 432 | 40° |
| Oct. 19, 2019 | Marathon Invitational | 17:27.80 | 6 | 427 | |
| Sept. 7, 2019 | V-V-S Invitational | 17:41.30 | 2 | 398 | 68° |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 18:11.40 | 124 | 338 |
600m
630
Points
1:29.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2021 | George Constantino Memorial AM Session | 1:29.09 | 2 | 630 |
800m
297
Points
2:23.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2019 | Westhill-Ludden Spring Break Invitational | 2:23.28 | 37 | 297 | 60° |
8000m_cc
861
Points
24:34.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2025 | Lakefront Invite | 24:34.38 | 49 | 861 | 87° |
| Oct. 28, 2023 | Mid American Conference XC Championships | 24:52.30 | 17 | 831 | 67° |
| Oct. 4, 2024 | Sean Earl Loyola Lakefront Invite | 25:19.40 | 121 | 787 | 68° |
mile
846
Points
4:19.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 4:19.76 | 16 | 846 | 75° |
| April 29, 2023 | Chittenango Invitational | 4:28.48 | 7 | 753 | 53° |
| April 30, 2022 | Chittenango Invitational | 4:32.05 | 8 | 717 | 55° |
| June 16, 2019 | New Balance Nationals Outdoor | 4:54.25 | 23 | 512 | |
| April 26, 2019 | Chittenango Invitational | 4:58.65 | 10 | 475 | 62° |
3mile_cc
651
Points
15:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2022 | McQuaid Invitational | 15:21.00 | 9 | 651 | 62° |
| Oct. 2, 2021 | McQuaid Invitational | 15:30.90 | 10 | 623 | 77° |
| Sept. 21, 2019 | Baldwinsville Invitational | 16:11.80 | 14 | 517 | 80° |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 16:28.70 | 49 | 475 | 77° |
Cross Country
Event Group
864
Points
31:06.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 14, 2025 | 10000mCC | NCAA Division I Great Lakes Region Cross Country Championships | 31:06.20 | 39 | 864 | |
| Nov. 14, 2025 | 10000mCC | NCAA Division I Great Lakes Region Cross Country Championships | 31:06.20 | 39 | 864 | |
| Oct. 3, 2025 | 8000mCC | Lakefront Invite | 24:34.38 | 49 | 861 | 87° |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Great Lakes Region Cross Country Championships | 31:25.70 | 79 | 838 | 41° |
| Oct. 28, 2023 | 8000mCC | Mid American Conference XC Championships | 24:52.30 | 17 | 831 | 67° |
Mid-D
Event Group
644
Points
2:41.76
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 8, 2022 | 1000m | John Arcaro Memorial PM Session | 2:41.76 | 1 | 644 | |
| Dec. 18, 2021 | 600m | George Constantino Memorial AM Session | 1:29.09 | 2 | 630 | |
| Dec. 14, 2019 | 1000m | Oscar B. Jensen Holiday Relays PM Session | 2:53.56 | 6 | 459 | |
| April 17, 2019 | 800m | Westhill-Ludden Spring Break Invitational | 2:23.28 | 37 | 297 | 60° |
Mile
Event Group
846
Points
4:19.76
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 19, 2022 | Mile | New Balance Nationals Outdoor | 4:19.76 | 16 | 846 | 75° |
| May 19, 2022 | 1600m | SCAC Metro Championships | 4:20.37 | 2 | 822 | 63° |
| March 30, 2025 | 1500m | Tiffelberg Open | 4:03.17 | 1 | 818 | 74° |
| May 4, 2022 | 1600m | Section 3 Duals | 4:25.00 | 1 | 773 | |
| May 18, 2023 | 1600m | SCAC Metro Championships | 4:25.52 | 2 | 768 | 65° |
Distance
Event Group
895
Points
8:28.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 21, 2025 | 3000m | Silverston Invitational | 8:28.57 | 6 | 895 | 27° |
| May 6, 2023 | 3200m | Runnin' Cadet Classic | 9:12.48 | 1 | 855 | |
| Feb. 8, 2025 | 3000m | Michigan Invitational | 8:36.15 | 7 | 855 | 29° |
| May 24, 2023 | 3200m | Section III Class AA Championships | 9:20.24 | 1 | 818 | 67° |
| March 13, 2022 | 2Mile | Nike Indoor Nationals | 9:24.16 | 2 | 816 |
Steeple
Event Group
846
Points
9:37.20
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2022 | 3000mSC | Webster Invitational | 9:37.20 | 1 | 846 | 56° |
| May 25, 2022 | 3000mSC | Section III Class AA Championships | 9:51.97 | 2 | 791 | 74° |
| May 25, 2021 | 3000mSC | Section 3 Duals | 10:32.84 | 1 | 647 |