Performance Dashboard
Athlete analytics & progression tracking
10000m
954
Points
30:00.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2017 | Sam Howell Memorial Invitational | 30:00.66 | 2 | 954 |
1000m
681
Points
2:39.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2015 | Little 3 Meet | 2:39.64 | 5 | 681 |
110h
1
Points
1:04.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2014 | Little Three Championships | 1:04.76 | 5 | 1 |
1500m
973
Points
3:50.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2017 | NESCAC Championship | 3:50.34 | 1 | 973 | |
| March 25, 2017 | Point Loma Invitational #2 | 3:52.88 | 4 | 941 | |
| March 28, 2015 | Point Loma Nazarene Meet | 4:01.94 | 9 | 832 | |
| March 29, 2014 | UNF Spring Break Invitational | 4:08.26 | 20 | 760 | |
| April 19, 2014 | Little Three Championships | 4:11.16 | 3 | 728 |
2mile
856
Points
9:15.94
Personal Record
3000m
1001
Points
8:09.51
Personal Record
3000msc
826
Points
9:42.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | NESCAC Championship | 9:42.42 | 5 | 826 | |
| May 3, 2014 | New England DIII Outdoor Track & Field Championships | 9:43.18 | 13 | 824 | |
| May 10, 2014 | NEICAAA Outdoor Track Championship | 9:44.33 | 15 | 819 | |
| April 26, 2014 | NESCAC Championship | 9:47.31 | 12 | 808 | |
| April 18, 2015 | Springfield College Invitational | 10:03.29 | 1 | 749 | |
| April 11, 2015 | Dick Farley Invitational | 10:11.92 | 1 | 719 |
400h
516
Points
1:04.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2014 | Little Three Championships | 1:04.76 | 5 | 516 |
5000m
949
Points
14:15.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 14:15.38 | 1 | 949 | |
| May 6, 2017 | New England DIII Outdoor Track & Field Championships | 14:16.22 | 1 | 947 | 67° |
| May 16, 2015 | ECAC Division III T&F Championship Meet | 14:42.01 | 2 | 865 | |
| Dec. 5, 2015 | Smith College Winter Classic | 14:45.96 | 4 | 853 | |
| May 9, 2015 | NEICAAA Outdoor Track Championship | 14:48.24 | 8 | 846 | |
| May 14, 2016 | NEICAAA Outdoor Track Championship | 14:50.23 | 10 | 840 | |
| April 29, 2017 | NESCAC Championship | 14:51.23 | 1 | 837 | |
| April 1, 2017 | California Collegiate Invitational | 14:54.21 | 2 | 828 | 67° |
| April 4, 2015 | California Collegiate Championships | 14:55.13 | 3 | 825 | |
| April 5, 2014 | Embry Riddle Spikes Classic | 15:24.87 | 5 | 737 |
5000m_cc
676
Points
15:46.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2012 | MIAA Eastern State Championships | 15:46.70 | 1 | 676 | |
| Sept. 29, 2012 | Frank Kelley Invitational | 15:59.70 | 2 | 641 | |
| Oct. 29, 2011 | NEC Championships | 16:23.00 | 2 | 580 | 46° |
| Nov. 17, 2012 | MIAA All State Finals | 16:26.19 | 6 | 572 | 45° |
| Nov. 19, 2011 | Massachusetts (MIAA) All-State Cross Country Championships | 16:34.00 | 10 | 553 | |
| Nov. 12, 2011 | MIAA Eastern Division Championships | 16:44.00 | 2 | 528 | |
| Oct. 6, 2012 | 22nd Annual Woods Trail Run | 16:58.40 | 3 | 494 | |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 17:15.10 | 55 | 455 | |
| Nov. 13, 2010 | Massachusetts (MIAA) Eastern Div. Cross Country Championships | 17:19.00 | 16 | 447 | |
| Oct. 1, 2011 | 21st Annual Woods Trail Run | 18:30.00 | 16 | 303 | |
| Oct. 2, 2010 | Thetford Academy Woods Trail Run | 18:32.38 | 3 | 298 |
8000m_cc
854
Points
24:38.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:38.90 | 78 | 854 | |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 24:42.70 | 16 | 847 | 31° |
| Nov. 14, 2015 | NCAA D3 New England Regional | 24:46.30 | 4 | 841 | 45° |
| Oct. 15, 2016 | Little III- Wesleyan, Williams, Amherst | 25:08.10 | 1 | 805 | |
| Oct. 31, 2015 | NESCAC Championships | 25:19.00 | 7 | 787 | |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 25:24.10 | 97 | 779 | |
| Sept. 24, 2016 | Purple Valley Classic | 25:33.10 | 5 | 764 | 62° |
| Nov. 2, 2013 | NESCAC Championships | 25:33.40 | 20 | 764 | 64° |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 25:52.00 | 176 | 734 | |
| Nov. 16, 2013 | NCAA D3 New England Regional | 26:00.79 | 57 | 721 | 50° |
| Oct. 5, 2013 | Paul Short Run | 26:01.00 | 196 | 720 | |
| Oct. 17, 2015 | Little Three Championships (DIII) | 26:26.40 | 5 | 681 | |
| Oct. 11, 2014 | Westfield State James Early Invitational | 29:00.48 | 139 | 468 | |
| Oct. 18, 2014 | Little Three Meet | 32:00.00 | 54 | 270 |
j
1
Points
95-7
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2011 | NEC Frosh-Soph Meet | 95-7 | 8 | 1 | |
| April 19, 2014 | Little Three Championships | 117-11 | 6 | 1 |
mile
851
Points
4:19.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2017 | Little 3 Meet | 4:19.26 | 1 | 851 | |
| Feb. 7, 2015 | Dartmouth Classic | 4:28.01 | 4 | 758 | |
| Feb. 1, 2014 | Springfield Team Challenge II | 4:28.97 | 5 | 748 | |
| May 11, 2013 | MSTCA Boys Coaches Invitational | 4:29.19 | 3 | 746 | |
| May 12, 2012 | MSTCA Coaches Invitational | 4:29.41 | 7 | 744 | 74° |
| Jan. 11, 2014 | Darmouth Relays (Collegiate) | 4:37.21 | 36 | 666 | |
| Jan. 10, 2011 | NEC League Meet | 4:54.30 | 1 | 511 | 31° |
| Dec. 20, 2010 | NEC League Meet | 5:05.40 | 4 | 422 | 32° |
3mile_cc
531
Points
16:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2012 | Northeast Conference Championships | 16:06.00 | 1 | 531 | 55° |
Long-Distance
Event Group
954
Points
30:00.66
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2017 | 10000m | Sam Howell Memorial Invitational | 30:00.66 | 2 | 954 | |
| May 27, 2017 | 5000m | NCAA Division III Track and Field Outdoor Championships | 14:15.38 | 1 | 949 | |
| May 6, 2017 | 5000m | New England DIII Outdoor Track & Field Championships | 14:16.22 | 1 | 947 | 67° |
| May 16, 2015 | 5000m | ECAC Division III T&F Championship Meet | 14:42.01 | 2 | 865 | |
| Dec. 5, 2015 | 5000m | Smith College Winter Classic | 14:45.96 | 4 | 853 |
Mid-D
Event Group
681
Points
2:39.64
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 17, 2015 | 1000m | Little 3 Meet | 2:39.64 | 5 | 681 |
Hurdles
Event Group
516
Points
1:04.76
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2014 | 400H | Little Three Championships | 1:04.76 | 5 | 516 | |
| April 19, 2014 | 110H | Little Three Championships | 1:04.76 | 5 | 1 |
Mile
Event Group
973
Points
3:50.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2017 | 1500m | NESCAC Championship | 3:50.34 | 1 | 973 | |
| March 25, 2017 | 1500m | Point Loma Invitational #2 | 3:52.88 | 4 | 941 | |
| Jan. 14, 2017 | Mile | Little 3 Meet | 4:19.26 | 1 | 851 | |
| March 28, 2015 | 1500m | Point Loma Nazarene Meet | 4:01.94 | 9 | 832 | |
| March 29, 2014 | 1500m | UNF Spring Break Invitational | 4:08.26 | 20 | 760 |
Distance
Event Group
1001
Points
8:09.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2017 | 3000m | Boston University Last Chance | 8:09.51 | 2 | 1001 | |
| Feb. 27, 2016 | 3000m | New England (NEICAAA) Championships | 8:14.21 | 2 | 974 | |
| Feb. 18, 2017 | 3000m | New England DIII Men's Indoor Championship | 8:17.37 | 1 | 957 | |
| March 11, 2017 | 3000m | NCAA DIII Indoor Track and Field Championships | 8:17.76 | 1 | 955 | |
| Feb. 4, 2017 | 3000m | Dartmouth Classic | 8:18.62 | 1 | 950 |
Steeple
Event Group
826
Points
9:42.42
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2015 | 3000mSC | NESCAC Championship | 9:42.42 | 5 | 826 | |
| May 3, 2014 | 3000mSC | New England DIII Outdoor Track & Field Championships | 9:43.18 | 13 | 824 | |
| May 10, 2014 | 3000mSC | NEICAAA Outdoor Track Championship | 9:44.33 | 15 | 819 | |
| April 26, 2014 | 3000mSC | NESCAC Championship | 9:47.31 | 12 | 808 | |
| April 18, 2015 | 3000mSC | Springfield College Invitational | 10:03.29 | 1 | 749 |
Cross Country
Event Group
854
Points
24:38.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:38.90 | 78 | 854 | |
| Nov. 21, 2015 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 24:42.70 | 16 | 847 | 31° |
| Nov. 14, 2015 | 8000mCC | NCAA D3 New England Regional | 24:46.30 | 4 | 841 | 45° |
| Oct. 15, 2016 | 8000mCC | Little III- Wesleyan, Williams, Amherst | 25:08.10 | 1 | 805 | |
| Oct. 31, 2015 | 8000mCC | NESCAC Championships | 25:19.00 | 7 | 787 |
Throws
Event Group
1
Points
95-7
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2011 | J | NEC Frosh-Soph Meet | 95-7 | 8 | 1 | |
| April 19, 2014 | J | Little Three Championships | 117-11 | 6 | 1 |