Performance Dashboard
Athlete analytics & progression tracking
1000m
575
Points
2:45.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2012 | VISAA State Indoor T&F Championships | 2:45.97 | 7 | 575 | |
| Dec. 10, 2011 | Real Deal High School Classic | 2:47.82 | 3 | 545 | |
| Jan. 24, 2012 | Tuesday Track Meet @ Boo Williams #2 | 2:52.00 | 5 | 482 | |
| Feb. 4, 2012 | Atlantic Coast Invitational | 2:52.67 | 21 | 472 | |
| Feb. 12, 2011 | VISAA State Indoor T&F Championships | 2:57.44 | 21 | 405 | |
| Feb. 8, 2014 | VISAA Indoor Track & Field Championships | 2:57.55 | 19 | 404 | |
| Feb. 5, 2011 | Atlantic Coast Indoor Invitational | 2:58.80 | 34 | 387 | |
| Dec. 7, 2013 | Real Deal High School Classic | 3:00.02 | 21 | 371 |
1500m
535
Points
4:30.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 23, 2012 | Atlantic Coast Invitational | 4:30.34 | 3 | 535 | |
| June 25, 2011 | Atlantic Coast Invitational | 4:40.16 | 1 | 447 |
1600m
626
Points
4:39.83
Personal Record
300m
458
Points
41.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Bulldog Qualifier | 41.37 | 23 | 458 |
3200m
410
Points
10:59.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2012 | Norfolk Academy Meet #2 | 10:59.05 | 2 | 410 | |
| May 4, 2011 | Norfolk Academy Meet #7 | 11:05.06 | 3 | 390 | |
| Jan. 10, 2009 | CNU HS Showcase | 11:58.53 | 59 | 232 |
400m
166
Points
1:06.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2009 | Norfolk Academy Track Meet #2 | 1:06.24 | 3 | 166 |
500m
509
Points
1:14.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 3, 2013 | Tuesday Track Meet @ Boo Williams | 1:14.50 | 4 | 509 | |
| Dec. 7, 2013 | Real Deal High School Classic | 1:14.85 | 17 | 497 | |
| Jan. 7, 2012 | Southeastern Invitational | 1:15.41 | 31 | 478 |
5000m_cc
542
Points
16:38.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2012 | Norfolk Academy Meet #3 | 16:38.20 | 7 | 542 | |
| Oct. 28, 2011 | Norfolk Academy Meet #3 | 17:11.41 | 11 | 464 | |
| Nov. 3, 2011 | TCIS Championships | 17:14.00 | 8 | 458 | |
| Oct. 4, 2012 | Norfolk Collegiate School Invitational | 17:19.40 | 1 | 446 | |
| Nov. 1, 2012 | TCIS Championships | 17:24.81 | 6 | 434 | |
| Nov. 24, 2012 | Foot Locker South Regional | 17:38.00 | 107 | 405 | |
| Oct. 18, 2012 | Norfolk Christian Cross Country Invitational | 17:42.17 | 5 | 397 | 75° |
| Oct. 24, 2013 | Norfolk Academy Meet #3 | 17:45.22 | 10 | 390 | |
| Oct. 11, 2012 | Nansemond-Suffolk Invitational | 17:49.37 | 5 | 382 | 63° |
| Oct. 6, 2011 | Norfolk Collegiate School Invitational | 17:50.93 | 4 | 378 | |
| Sept. 29, 2012 | Maymont X-Country Festival | 17:52.23 | 5 | 376 | 68° |
| Sept. 20, 2012 | Walsingham Invitational | 18:01.10 | 3 | 358 | |
| Nov. 9, 2012 | Virginia Independent Schools State Cross Country Championships | 18:07.16 | 11 | 346 | |
| Sept. 17, 2011 | Bill McGough Invitational | 18:09.00 | 8 | 342 | 64° |
| Oct. 7, 2010 | Norfolk Collegiate Invitational | 18:15.85 | 15 | 329 | |
| Nov. 5, 2009 | TCIS XC Championships | 18:20.00 | 29 | 321 | |
| Oct. 1, 2011 | 2nd Annual Panther Cross Country Invitational | 18:24.94 | 3 | 312 | |
| Oct. 29, 2009 | Cape Henry Collegiate Invitational | 18:26.38 | 7 | 309 | |
| Nov. 11, 2011 | Virginia Independent School State XC Championships | 18:27.18 | 14 | 308 | |
| Oct. 5, 2013 | Airfield Cross Country Invitational | 18:33.29 | 6 | 297 | 87° |
| Nov. 5, 2010 | TCIS Championships | 18:38.00 | 23 | 288 | |
| Sept. 10, 2011 | The Fork Rust Buster | 18:45.00 | 5 | 276 | |
| Oct. 13, 2011 | Nansemond-Suffolk Invitational | 18:45.26 | 11 | 275 | 77° |
| Sept. 11, 2010 | Newport News Invitational | 18:48.00 | 49 | 270 | |
| Sept. 7, 2013 | Newport News Invitational | 18:49.62 | 10 | 268 | |
| Oct. 8, 2009 | Norfolk Collegiate Invitational | 18:50.70 | 25 | 266 | |
| Nov. 12, 2010 | Virginia Independent Schools State XC Championships | 18:54.67 | 29 | 259 | |
| Sept. 15, 2012 | Bill McGough Invitational | 18:55.00 | 9 | 258 | 76° |
| Nov. 8, 2013 | Virginia Independent Schools State XC Championships | 18:56.60 | 27 | 256 | 52° |
| Sept. 11, 2013 | Norfolk Academy Meet #1 | 18:58.00 | 7 | 253 | |
| Sept. 24, 2009 | Walsingham Invitational | 19:04.50 | 21 | 243 | |
| Sept. 19, 2009 | Bill McGough Invitational | 19:07.00 | 22 | 238 | 74° |
| Sept. 14, 2013 | Bill McGough Invitational | 19:17.00 | 19 | 222 | 74° |
| Nov. 1, 2013 | TCIS XC Championships | 19:34.00 | 32 | 197 | |
| Oct. 21, 2010 | Norfolk Christian Invitational | 19:37.57 | 15 | 191 | 74° |
| Oct. 1, 2009 | Greenbrier Christian Academy Invitational | 19:39.47 | 21 | 189 | |
| Oct. 2, 2010 | Panther Invitational | 19:43.00 | 33 | 183 | 67° |
| Aug. 30, 2013 | Denbigh Baptist Minuteman Invitational | 19:56.00 | 11 | 165 | 83° |
| Sept. 10, 2009 | Bishop Sullivan Invitational | 20:08.86 | 17 | 148 | |
| Sept. 18, 2010 | Peninsula Catholic Invitational | 20:18.00 | 43 | 137 | 77° |
| Nov. 13, 2009 | VISAA State Championships | 20:28.65 | 46 | 124 | |
| Sept. 25, 2010 | Maymont X-Country Festival | 20:40.00 | 22 | 111 | 93° |
800m
542
Points
2:09.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2012 | Tidewater Conference of Independent Schools Championships | 2:09.67 | 5 | 542 | |
| May 7, 2013 | Tidewater Conference of Independent Schools Championships | 2:09.85 | 6 | 538 | |
| April 20, 2013 | Tallwood Team Challenge | 2:11.00 | 9 | 515 | |
| May 18, 2013 | VISAA Track & Field Championships | 2:11.04 | 17 | 514 | |
| March 23, 2012 | Norfolk Academy Meet #2 | 2:11.60 | 5 | 503 | |
| March 21, 2014 | Norfolk Academy Meet #1 | 2:11.89 | 9 | 497 | |
| April 6, 2013 | Atlantic Coast “Spring Break” HS Invitational | 2:15.25 | 8 | 433 | |
| April 2, 2009 | Norfolk Academy Track Meet #2 | 2:26.33 | 4 | 252 |
Mid-D
Event Group
575
Points
2:45.97
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2012 | 1000m | VISAA State Indoor T&F Championships | 2:45.97 | 7 | 575 | |
| Dec. 10, 2011 | 1000m | Real Deal High School Classic | 2:47.82 | 3 | 545 | |
| May 8, 2012 | 800m | Tidewater Conference of Independent Schools Championships | 2:09.67 | 5 | 542 | |
| May 7, 2013 | 800m | Tidewater Conference of Independent Schools Championships | 2:09.85 | 6 | 538 | |
| April 20, 2013 | 800m | Tallwood Team Challenge | 2:11.00 | 9 | 515 |
Mile
Event Group
626
Points
4:39.83
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2012 | 1600m | Norfolk Academy Meet #3 | 4:39.83 | 2 | 626 | |
| May 19, 2012 | 1600m | VISAA Track & Field Championships | 4:40.67 | 12 | 618 | |
| March 16, 2012 | 1600m | Norfolk Academy Meet #1 | 4:47.93 | 9 | 551 | |
| May 1, 2013 | 1600m | Norfolk Academy Meet #3 | 4:48.16 | 1 | 549 | |
| June 23, 2012 | 1500m | Atlantic Coast Invitational | 4:30.34 | 3 | 535 |
Long Sprints
Event Group
509
Points
1:14.50
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 3, 2013 | 500m | Tuesday Track Meet @ Boo Williams | 1:14.50 | 4 | 509 | |
| Dec. 7, 2013 | 500m | Real Deal High School Classic | 1:14.85 | 17 | 497 | |
| Jan. 7, 2012 | 500m | Southeastern Invitational | 1:15.41 | 31 | 478 | |
| Jan. 25, 2014 | 300m | Bulldog Qualifier | 41.37 | 23 | 458 | |
| April 2, 2009 | 400m | Norfolk Academy Track Meet #2 | 1:06.24 | 3 | 166 |
Distance
Event Group
410
Points
10:59.05
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 23, 2012 | 3200m | Norfolk Academy Meet #2 | 10:59.05 | 2 | 410 | |
| May 4, 2011 | 3200m | Norfolk Academy Meet #7 | 11:05.06 | 3 | 390 | |
| Jan. 10, 2009 | 3200m | CNU HS Showcase | 11:58.53 | 59 | 232 |
Cross Country
Event Group
542
Points
16:38.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 25, 2012 | 5K XC | Norfolk Academy Meet #3 | 16:38.20 | 7 | 542 | |
| Oct. 28, 2011 | 5K XC | Norfolk Academy Meet #3 | 17:11.41 | 11 | 464 | |
| Nov. 3, 2011 | 5K XC | TCIS Championships | 17:14.00 | 8 | 458 | |
| Oct. 4, 2012 | 5K XC | Norfolk Collegiate School Invitational | 17:19.40 | 1 | 446 | |
| Nov. 1, 2012 | 5K XC | TCIS Championships | 17:24.81 | 6 | 434 |
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