Performance Dashboard
Athlete analytics & progression tracking
1600m
798
Points
4:22.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2010 | Patriot District Outdoor T&F Championships | 4:22.63 | 7 | 798 | |
| April 1, 2010 | Leslie Sherman Memorial Invitational | 4:28.52 | 1 | 737 | |
| April 24, 2010 | Cassel's XBC Track Experience | 4:30.78 | 2 | 714 | |
| Dec. 5, 2009 | Episcopal Meet #1 | 4:36.84 | 0 | 654 | |
| April 25, 2009 | Cassels XBC Track Experience | 4:49.23 | 15 | 540 | |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 4:49.97 | 32 | 534 | |
| March 29, 2008 | Carolyn Legard Relays | 5:00.36 | 5 | 447 |
2mile_cc
486
Points
10:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2009 | =PR= Relay Kick Off | 10:42.00 | 12 | 486 |
3000m
690
Points
9:09.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2011 | Kentucky Invitational | 9:09.07 | 42 | 690 |
3200m
800
Points
9:23.95
Personal Record
5000m_cc
568
Points
16:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 28, 2009 | Foot Locker South Regional | 16:28.00 | 147 | 568 | |
| Oct. 3, 2009 | Octoberfest Invitational | 17:02.00 | 61 | 485 | |
| Oct. 11, 2008 | Glory Days Grill Invitational | 17:17.00 | 81 | 451 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 17:20.00 | 79 | 444 | 58° |
| Sept. 26, 2009 | Oatlands Invitational | 17:24.00 | 65 | 436 | |
| Oct. 13, 2007 | Glory Days Grill Invitational | 17:38.00 | 151 | 405 | |
| Nov. 15, 2008 | Battle of the Potomac | 18:08.00 | 2 | 344 | |
| Oct. 17, 2009 | Georgetown Prep Classic | 18:20.00 | 30 | 321 | |
| Oct. 6, 2007 | Salesianum Invitational | 18:24.00 | 0 | 314 | 80° |
| Sept. 29, 2007 | Roy Griak Invitational | 18:38.10 | 218 | 288 | 74° |
8000m_cc
648
Points
26:48.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | Greater Louisville Classic | 26:48.40 | 123 | 648 | |
| Sept. 4, 2010 | University of San Francisco Invitational | 27:10.00 | 47 | 617 | |
| Oct. 15, 2010 | Blue Ridge Open | 27:28.50 | 112 | 591 |
3mile_cc
561
Points
15:54.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2009 | Northern Region XC Championship | 15:54.20 | 22 | 561 | |
| Oct. 28, 2009 | Patriot District XC Championship | 16:21.30 | 12 | 493 | |
| Sept. 12, 2009 | Monroe Parker Invitational | 16:34.63 | 33 | 461 | |
| Nov. 1, 2007 | Northern Region Championships | 16:47.00 | 63 | 433 | |
| Oct. 24, 2007 | Patriot District Meet | 16:53.00 | 21 | 419 | |
| Oct. 30, 2008 | Northern Region Championships | 17:08.00 | 87 | 386 | |
| Sept. 8, 2007 | Monroe Parker Invitational | 17:21.00 | 47 | 359 | |
| Oct. 23, 2008 | Patriot District Championships | 17:22.00 | 35 | 357 |
Mile
Event Group
798
Points
4:22.63
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2010 | 1600m | Patriot District Outdoor T&F Championships | 4:22.63 | 7 | 798 | |
| April 1, 2010 | 1600m | Leslie Sherman Memorial Invitational | 4:28.52 | 1 | 737 | |
| April 24, 2010 | 1600m | Cassel's XBC Track Experience | 4:30.78 | 2 | 714 | |
| Dec. 5, 2009 | 1600m | Episcopal Meet #1 | 4:36.84 | 0 | 654 | |
| April 25, 2009 | 1600m | Cassels XBC Track Experience | 4:49.23 | 15 | 540 |
Cross Country
Event Group
648
Points
26:48.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2010 | 8000mCC | Greater Louisville Classic | 26:48.40 | 123 | 648 | |
| Sept. 4, 2010 | 8000mCC | University of San Francisco Invitational | 27:10.00 | 47 | 617 | |
| Oct. 15, 2010 | 8000mCC | Blue Ridge Open | 27:28.50 | 112 | 591 | |
| Nov. 28, 2009 | 5K XC | Foot Locker South Regional | 16:28.00 | 147 | 568 | |
| Nov. 5, 2009 | 3 Mile XC | Northern Region XC Championship | 15:54.20 | 22 | 561 |
Distance
Event Group
800
Points
9:23.95
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2010 | 3200m | Northern Region Outdoor T&F Championships | 9:23.95 | 1 | 800 | 74° |
| May 1, 2010 | 3200m | Nike Spring Invitational | 9:36.47 | 2 | 741 | |
| April 17, 2010 | 3200m | Lake Braddock Hall of Fame Invitational | 9:43.19 | 8 | 711 | 65° |
| Jan. 15, 2011 | 3000m | Kentucky Invitational | 9:09.07 | 42 | 690 | |
| May 13, 2010 | 3200m | Patriot District Outdoor T&F Championships | 9:49.62 | 7 | 682 |