Performance Dashboard
Athlete analytics & progression tracking
1500m
799
Points
4:04.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2023 | Lehigh Games 2023 | 4:04.79 | 8 | 799 | 50° |
| April 22, 2023 | Team Challenge | 4:09.13 | 15 | 751 | 76° |
2mile
582
Points
10:17.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2022 | Northeastern Conference Indoor Championships | 10:17.16 | 1 | 582 |
3000m
749
Points
8:56.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Gulden Invitational | 8:56.92 | 12 | 749 | 22° |
| Dec. 2, 2023 | Bison Opener | 8:58.73 | 1 | 740 | 60° |
| Feb. 17, 2023 | Bucknell Tune-Up | 8:59.53 | 1 | 736 | 54° |
| Feb. 16, 2024 | Bucknell Tune-Up | 9:02.65 | 6 | 721 | 40° |
| April 20, 2024 | Bucknell Team Challenge | 9:02.68 | 5 | 720 | 61° |
3000m_cc
336
Points
10:36.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2018 | Frank Kelley Invitational | 10:36.80 | 6 | 336 |
5000m
753
Points
15:19.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2024 | Bloomsburg | 15:19.51 | 8 | 753 | 55° |
| March 30, 2024 | Lafayette Open | 15:24.10 | 4 | 739 | 55° |
| March 25, 2023 | 2023 Jim Taylor Invite | 15:24.43 | 7 | 738 | 47° |
| April 30, 2023 | Maroon and Gold Invite | 15:45.77 | 6 | 679 | |
| Jan. 27, 2024 | 25th Annual Bison Open and Multi | 16:24.53 | 12 | 576 | 46° |
5000m_cc
594
Points
16:17.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2021 | MSTCA Bay State XC Invitational | 16:17.40 | 7 | 594 | |
| Nov. 21, 2020 | MSTCA Cup | 16:20.70 | 11 | 586 | 60° |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 16:29.06 | 12 | 565 | |
| Oct. 19, 2020 | Frank Kelley Invitational | 16:38.60 | 16 | 541 | |
| Sept. 18, 2021 | Highland XC Invitational | 16:40.40 | 5 | 537 | 77° |
| Nov. 1, 2020 | Frank Mooney Invitational | 16:50.00 | 21 | 514 | 51° |
| Sept. 28, 2019 | Ocean State Invitational | 16:57.04 | 14 | 497 | 73° |
| Nov. 20, 2021 | MIAA State Championships | 17:02.49 | 131 | 484 | |
| Nov. 16, 2019 | MIAA All State Finals | 17:07.00 | 53 | 474 | 33° |
| Oct. 20, 2018 | Brown Northeast Invitational | 17:11.28 | 37 | 464 | |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:18.20 | 13 | 448 | |
| Nov. 10, 2018 | MIAA Eastern Division Championships | 17:27.70 | 39 | 428 |
6000m_cc
625
Points
19:57.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2025 | Lehigh Invitational | 19:57.70 | 57 | 625 | 75° |
| Oct. 21, 2022 | Tune-Up | 20:20.90 | 7 | 580 | 60° |
| Sept. 2, 2023 | Harry Lang Invitational | 20:45.30 | 70 | 534 | 81° |
8000m_cc
788
Points
25:18.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2023 | Robert Morris University Colonial Cross Country Invitational | 25:18.40 | 22 | 788 | 70° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 26:18.70 | 36 | 693 | |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 26:38.10 | 68 | 664 | 55° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 27:18.50 | 242 | 605 | 66° |
| Sept. 10, 2022 | Siena XC Invitational | 28:35.60 | 142 | 500 | 82° |
mile
689
Points
4:34.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2022 | Northeast Conference Championships | 4:34.85 | 2 | 689 | |
| Feb. 16, 2022 | MIAA Division 3 Indoor Track & Field Championship | 4:35.81 | 7 | 680 | |
| Feb. 14, 2020 | MIAA Division 3 Championships | 4:35.95 | 7 | 679 | |
| June 20, 2021 | M.I.A.A. North 2 Track & Field Championship | 4:36.16 | 5 | 677 | 89° |
| June 14, 2021 | Northeast Conference | 4:37.31 | 4 | 665 | 68° |
| Feb. 2, 2020 | Northeast Conference Championships | 4:39.86 | 3 | 641 | |
| Feb. 16, 2019 | MIAA Division 3 Championships | 4:44.27 | 10 | 600 | |
| May 18, 2019 | NEC Championships | 4:45.21 | 3 | 591 | 66° |
| Feb. 3, 2019 | Northeast Conference Championships | 4:46.17 | 5 | 583 | |
| May 11, 2019 | Andover Boosters Invitational | 4:47.88 | 15 | 567 | |
| May 26, 2019 | MIAA Eastern Division 3 Championships | 4:47.96 | 14 | 566 | 80° |
Mile
Event Group
799
Points
4:04.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2023 | 1500m | Lehigh Games 2023 | 4:04.79 | 8 | 799 | 50° |
| April 22, 2023 | 1500m | Team Challenge | 4:09.13 | 15 | 751 | 76° |
| Feb. 6, 2022 | Mile | Northeast Conference Championships | 4:34.85 | 2 | 689 | |
| Feb. 16, 2022 | Mile | MIAA Division 3 Indoor Track & Field Championship | 4:35.81 | 7 | 680 | |
| Feb. 14, 2020 | Mile | MIAA Division 3 Championships | 4:35.95 | 7 | 679 |
Distance
Event Group
749
Points
8:56.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2024 | 3000m | Gulden Invitational | 8:56.92 | 12 | 749 | 22° |
| Dec. 2, 2023 | 3000m | Bison Opener | 8:58.73 | 1 | 740 | 60° |
| Feb. 17, 2023 | 3000m | Bucknell Tune-Up | 8:59.53 | 1 | 736 | 54° |
| Feb. 16, 2024 | 3000m | Bucknell Tune-Up | 9:02.65 | 6 | 721 | 40° |
| April 20, 2024 | 3000m | Bucknell Team Challenge | 9:02.68 | 5 | 720 | 61° |
Cross Country
Event Group
788
Points
25:18.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 16, 2023 | 8000mCC | Robert Morris University Colonial Cross Country Invitational | 25:18.40 | 22 | 788 | 70° |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 26:18.70 | 36 | 693 | |
| Oct. 31, 2025 | 8000mCC | Patriot League Cross Country Championships | 26:38.10 | 68 | 664 | 55° |
| Aug. 29, 2025 | 6000mCC | Lehigh Invitational | 19:57.70 | 57 | 625 | 75° |
| Oct. 14, 2022 | 8000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 27:18.50 | 242 | 605 | 66° |
Long-Distance
Event Group
753
Points
15:19.51
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2024 | 5000m | Bloomsburg | 15:19.51 | 8 | 753 | 55° |
| March 30, 2024 | 5000m | Lafayette Open | 15:24.10 | 4 | 739 | 55° |
| March 25, 2023 | 5000m | 2023 Jim Taylor Invite | 15:24.43 | 7 | 738 | 47° |
| April 30, 2023 | 5000m | Maroon and Gold Invite | 15:45.77 | 6 | 679 | |
| Jan. 27, 2024 | 5000m | 25th Annual Bison Open and Multi | 16:24.53 | 12 | 576 | 46° |