Performance Dashboard
Athlete analytics & progression tracking
10000m
934
Points
30:15.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2021 | adidas Raleigh Relays | 30:15.26 | 30 | 934 | 79° |
10000m_cc
892
Points
30:45.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 30:45.60 | 52 | 892 | |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 31:38.00 | 81 | 821 | 64° |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 32:08.10 | 98 | 782 | 58° |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 32:11.30 | 100 | 778 |
1500m
956
Points
3:51.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2021 | George Mason University Spring Invitational 2021 | 3:51.67 | 6 | 956 | 77° |
1600m
778
Points
4:24.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2018 | PA Independent School Athletic Association (PAISAA) Championship | 4:24.52 | 2 | 778 | 76° |
| May 12, 2018 | Inter-Ac League Championships | 4:25.96 | 2 | 763 | |
| May 20, 2017 | PA Independent School Athletic Association (PAISAA) Championship | 4:26.58 | 3 | 757 | 65° |
| April 29, 2017 | 14th Annual Unionville Invitational | 4:28.35 | 4 | 738 | 86° |
| April 20, 2018 | Hoka One One Warrior Invitational | 4:30.79 | 11 | 714 | |
| May 13, 2017 | Inter-Ac League Championships | 4:32.07 | 1 | 701 | 51° |
| March 28, 2018 | Rustin Invitational | 4:32.63 | 2 | 695 | 46° |
2mile
747
Points
9:38.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 9:38.88 | 7 | 747 | |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 9:52.64 | 7 | 685 |
3000m
846
Points
8:37.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2020 | Camel City Elite Invitational | 8:37.87 | 15 | 846 | |
| Jan. 27, 2019 | Patriot Games | 8:37.91 | 5 | 845 | 48° |
| Jan. 25, 2020 | Patriot Games | 8:40.14 | 2 | 834 | 50° |
| Feb. 22, 2020 | JDL DMR Invite | 8:47.63 | 10 | 795 | |
| Feb. 17, 2018 | TFCAofGP 53rd Meet of Champions | 8:57.03 | 3 | 748 | |
| Feb. 25, 2018 | 2018 PTFCA Indoor State Championship | 8:59.51 | 9 | 736 | |
| Feb. 10, 2017 | TFCAofGP Last Chance Meet | 9:08.23 | 3 | 694 | |
| Feb. 18, 2017 | TFCAofGP 52nd Meet of Champions | 9:10.03 | 8 | 685 | |
| Dec. 16, 2017 | TFCAofGP Meet #1 | 9:12.82 | 1 | 672 | |
| Jan. 6, 2018 | TFCAofGP Meet #4 | 9:16.32 | 1 | 656 | |
| Dec. 10, 2016 | 2016 Ursinus High School Open | 9:22.23 | 2 | 629 |
3200m_cc
730
Points
9:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2017 | Warrior XC Invitational | 9:39.00 | 6 | 730 | |
| Nov. 16, 2016 | Warrior XC Invitational | 9:48.50 | 14 | 687 |
3200m
725
Points
9:39.91
Personal Record
5000m
937
Points
14:19.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2022 | ECAC/IC4A Indoor Championship | 14:19.09 | 7 | 937 | |
| April 9, 2022 | Duke Invitational | 14:26.10 | 17 | 915 | 54° |
| Feb. 12, 2022 | Rutgers Open | 14:27.38 | 1 | 911 | |
| April 3, 2021 | 2021 Colonial Relays | 14:27.45 | 6 | 911 | 55° |
| April 17, 2021 | Virginia Challenge | 14:28.17 | 44 | 908 | 64° |
| April 20, 2019 | Duke Invitational | 15:11.74 | 14 | 775 | 65° |
| Feb. 2, 2019 | Camel City Elite Invitational | 15:21.94 | 6 | 746 |
5000m_cc
853
Points
14:45.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2021 | Spider Alumni Open | 14:45.80 | 1 | 853 | |
| Aug. 31, 2019 | Spider Alumni Open | 15:24.30 | 5 | 739 | |
| Sept. 1, 2018 | Spider Alumni Open | 15:41.20 | 8 | 691 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 15:52.00 | 2 | 662 | |
| Oct. 28, 2017 | PA Independent Schools Championships (PAISAA) | 16:30.20 | 2 | 562 | |
| Sept. 20, 2016 | Germantown Academy @ Malvern Prep | 16:35.00 | 1 | 550 | 86° |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 16:38.50 | 41 | 541 | |
| Oct. 23, 2017 | Inter-Ac League Championships | 16:40.10 | 2 | 538 | |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 16:41.80 | 42 | 533 | |
| Sept. 16, 2017 | Briarwood Invitational | 16:43.00 | 3 | 530 | |
| Sept. 12, 2015 | 26th Bulldog Cross Country Invitational-Rose Tree | 16:55.60 | 5 | 500 | 76° |
| Oct. 7, 2016 | Salesianum Invitational | 16:56.17 | 2 | 499 | |
| Oct. 29, 2016 | PA Independent Schools Championships | 16:57.90 | 3 | 495 | |
| Sept. 17, 2016 | Briarwood Invitational | 17:00.00 | 2 | 490 | |
| Oct. 17, 2016 | Inter-Ac League Championships | 17:14.30 | 1 | 457 | |
| Oct. 4, 2014 | Paul Short Run | 17:27.00 | 173 | 429 | |
| Oct. 25, 2014 | PA Independent Schools Championships | 18:21.70 | 25 | 318 | |
| Oct. 20, 2014 | Inter-Ac League Championships | 18:22.40 | 13 | 317 | |
| Sept. 6, 2014 | Abington XC Invitational | 18:31.00 | 1 | 301 | 90° |
| Sept. 13, 2014 | Briarwood Invitational | 18:31.00 | 47 | 301 | |
| Oct. 26, 2015 | Inter-Ac League Championships | 18:53.60 | 21 | 261 |
800m
775
Points
1:59.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2018 | Inter-Ac League Championships | 1:59.43 | 3 | 775 | |
| May 12, 2018 | Inter-Ac League Championships | 2:00.37 | 1 | 752 | |
| April 21, 2017 | Hoka Warrior Invitational | 2:02.89 | 21 | 692 |
8000m_cc
934
Points
23:52.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:52.70 | 20 | 934 | 66° |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 24:22.80 | 6 | 881 | |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 24:35.30 | 1 | 860 | |
| Oct. 18, 2019 | ECU Pirate XC Invitational | 24:50.00 | 13 | 835 | 67° |
| Feb. 5, 2021 | Richmond's Winter Cross | 25:01.90 | 2 | 815 | |
| Sept. 27, 2019 | Panorama Farms Invitational | 25:15.40 | 47 | 793 | |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 25:15.40 | 47 | 793 | |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:25.20 | 140 | 777 | 49° |
| Sept. 13, 2019 | George Mason Invitational | 25:45.20 | 2 | 745 | |
| Nov. 2, 2019 | Atlantic 10 Championships | 26:31.70 | 43 | 673 | 52° |
| Sept. 15, 2018 | Delaware Invitational | 26:50.00 | 2 | 646 | 80° |
5mile_cc
872
Points
24:36.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2021 | Atlantic 10 Cross Country Championships | 24:36.90 | 3 | 872 | |
| Feb. 20, 2021 | Spider Patriot Cross Classic | 24:46.90 | 10 | 855 | 30° |
| Oct. 27, 2018 | Atlantic 10 Championships | 25:50.50 | 45 | 751 | 41° |
mile
780
Points
4:25.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2018 | 13th Annual Hoka One One John Hay PA Distance Festival | 4:25.94 | 9 | 780 | |
| June 2, 2017 | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 4:28.92 | 3 | 749 | |
| Feb. 3, 2018 | TFCAofGP Meet #8 | 4:33.00 | 2 | 708 | |
| Feb. 9, 2018 | TFCAofGP Last Chance Meet | 4:34.61 | 3 | 692 | |
| Feb. 4, 2017 | TFCAofGP Meet #8 | 4:37.40 | 3 | 665 | |
| June 3, 2016 | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 4:39.64 | 21 | 643 | |
| Jan. 14, 2017 | TFCAofGP Meet #5 | 4:44.70 | 2 | 596 | |
| Jan. 7, 2017 | TFCAofGP Meet #4 | 4:47.05 | 6 | 575 |
Long-Distance
Event Group
937
Points
14:19.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 6, 2022 | 5000m | ECAC/IC4A Indoor Championship | 14:19.09 | 7 | 937 | |
| March 27, 2021 | 10000m | adidas Raleigh Relays | 30:15.26 | 30 | 934 | 79° |
| April 9, 2022 | 5000m | Duke Invitational | 14:26.10 | 17 | 915 | 54° |
| Feb. 12, 2022 | 5000m | Rutgers Open | 14:27.38 | 1 | 911 | |
| April 3, 2021 | 5000m | 2021 Colonial Relays | 14:27.45 | 6 | 911 | 55° |
Cross Country
Event Group
934
Points
23:52.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 23:52.70 | 20 | 934 | 66° |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:45.60 | 52 | 892 | |
| Oct. 15, 2021 | 8000mCC | FSU Invitational (Pre-Nationals) | 24:22.80 | 6 | 881 | |
| March 5, 2021 | 5MileCC | Atlantic 10 Cross Country Championships | 24:36.90 | 3 | 872 | |
| Oct. 30, 2021 | 8000mCC | Atlantic 10 Cross Country Championships | 24:35.30 | 1 | 860 |
Mile
Event Group
956
Points
3:51.67
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2021 | 1500m | George Mason University Spring Invitational 2021 | 3:51.67 | 6 | 956 | 77° |
| June 1, 2018 | Mile | 13th Annual Hoka One One John Hay PA Distance Festival | 4:25.94 | 9 | 780 | |
| May 21, 2018 | 1600m | PA Independent School Athletic Association (PAISAA) Championship | 4:24.52 | 2 | 778 | 76° |
| May 12, 2018 | 1600m | Inter-Ac League Championships | 4:25.96 | 2 | 763 | |
| May 20, 2017 | 1600m | PA Independent School Athletic Association (PAISAA) Championship | 4:26.58 | 3 | 757 | 65° |
Distance
Event Group
846
Points
8:37.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2020 | 3000m | Camel City Elite Invitational | 8:37.87 | 15 | 846 | |
| Jan. 27, 2019 | 3000m | Patriot Games | 8:37.91 | 5 | 845 | 48° |
| Jan. 25, 2020 | 3000m | Patriot Games | 8:40.14 | 2 | 834 | 50° |
| Feb. 22, 2020 | 3000m | JDL DMR Invite | 8:47.63 | 10 | 795 | |
| Feb. 17, 2018 | 3000m | TFCAofGP 53rd Meet of Champions | 8:57.03 | 3 | 748 |
Mid-D
Event Group
775
Points
1:59.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2018 | 800m | Inter-Ac League Championships | 1:59.43 | 3 | 775 | |
| May 12, 2018 | 800m | Inter-Ac League Championships | 2:00.37 | 1 | 752 | |
| April 21, 2017 | 800m | Hoka Warrior Invitational | 2:02.89 | 21 | 692 |
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