Performance Dashboard
Athlete analytics & progression tracking
10000m
756
Points
32:28.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 32:28.84 | 12 | 756 | 73° |
1000m
412
Points
2:56.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | VITA - UVM #5 | 2:56.93 | 10 | 412 | 42° |
| Dec. 28, 2016 | VITA - UVM #2 | 2:58.27 | 6 | 394 | |
| Jan. 9, 2016 | VITA - UVM #4 | 3:15.18 | 20 | 201 | |
| Dec. 28, 2015 | VITA - UVM #2 | 3:17.14 | 7 | 183 | |
| Dec. 12, 2015 | VITA - Norwich #1 | 3:19.80 | 13 | 160 | 48° |
1500m
718
Points
4:12.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2019 | Burlington Invitational | 4:12.10 | 5 | 718 | |
| June 1, 2019 | Vermont State Championship - D1 | 4:15.10 | 4 | 686 | |
| June 2, 2018 | Vermont State Championship - D1 | 4:19.14 | 6 | 644 | |
| May 1, 2019 | Essex Meet | 4:19.45 | 2 | 641 | |
| May 12, 2018 | Burlington Invitational | 4:20.34 | 9 | 632 | |
| May 16, 2018 | Middlebury Host Meet | 4:20.61 | 1 | 629 | |
| Dec. 29, 2018 | VITA - UVM #3 | 4:23.88 | 1 | 596 | 43° |
| Feb. 16, 2019 | Vermont State Indoor T&F Championships | 4:24.01 | 3 | 595 | 30° |
| May 17, 2017 | Middlebury Meet | 4:24.20 | 5 | 593 | |
| May 13, 2017 | Burlington Invitational | 4:24.60 | 16 | 589 | |
| May 2, 2018 | Essex Meet | 4:29.82 | 3 | 539 | |
| Feb. 10, 2018 | Div. 1 Vermont State Indoor T&F Championships | 4:30.48 | 7 | 533 | 40° |
| Jan. 11, 2018 | VITA - UVM #5 | 4:30.63 | 3 | 532 | 47° |
| May 10, 2017 | Essex Meet #3 | 4:31.74 | 2 | 522 | |
| April 19, 2017 | Essex Home Meet | 4:37.22 | 2 | 472 | |
| May 3, 2017 | Essex Meet #2 | 4:37.69 | 2 | 468 | |
| May 11, 2016 | Essex Meet | 4:57.72 | 8 | 310 | |
| April 27, 2016 | Essex Quad | 5:04.22 | 8 | 265 |
1600m
516
Points
4:52.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | VITA - UVM #5 | 4:52.02 | 3 | 516 | 42° |
| Feb. 5, 2017 | Vermont State Indoor T&F Championships | 4:53.94 | 9 | 500 | 32° |
| Jan. 16, 2016 | VITA - UVM #5 | 5:17.28 | 11 | 322 | |
| Jan. 9, 2016 | VITA - UVM #4 | 5:23.37 | 9 | 282 | |
| Jan. 2, 2016 | VITA - UVM #3 | 5:26.79 | 9 | 261 |
2mile
720
Points
9:44.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2019 | Dartmouth Relays | 9:44.75 | 8 | 720 | |
| March 3, 2018 | New England Indoor Championships | 10:02.14 | 21 | 644 |
2000msc
594
Points
6:59.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 6:59.03 | 5 | 594 | 74° |
3000m
788
Points
8:49.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 8:49.03 | 24 | 788 | 37° |
| April 18, 2019 | Burlington Host #2 | 8:58.21 | 1 | 742 | |
| Feb. 6, 2022 | Utica Pioneer Invite & Multi | 8:59.14 | 4 | 738 | |
| Jan. 11, 2020 | Great Dane Classic | 9:00.22 | 23 | 732 | |
| Jan. 21, 2019 | VITA Distance Event Conversion | 9:01.60 | 1 | 726 | 3° |
| May 26, 2018 | Essex Invitational - NE Qualifier | 9:01.71 | 4 | 725 | |
| May 11, 2019 | Burlington Invitational | 9:04.21 | 2 | 713 | |
| May 25, 2019 | Essex Invitational - NE Qualifier | 9:06.80 | 4 | 701 | |
| Feb. 1, 2020 | Robert Kane Invitational | 9:09.12 | 7 | 690 | 36° |
| May 12, 2018 | Burlington Invitational | 9:10.48 | 6 | 683 | |
| June 1, 2019 | Vermont State Championship - D1 | 9:10.73 | 4 | 682 | |
| June 3, 2017 | Vermont State Championship - D1 | 9:14.60 | 3 | 664 | |
| Jan. 5, 2019 | VITA - UVM #4 | 9:14.64 | 1 | 664 | 37° |
| June 2, 2018 | Vermont State Championship - D1 | 9:15.80 | 5 | 658 | |
| April 11, 2019 | Burlington Host #1 | 9:16.07 | 1 | 657 | |
| Feb. 16, 2019 | Vermont State Indoor T&F Championships | 9:21.41 | 2 | 633 | 30° |
| Dec. 22, 2018 | VITA - UVM #2 | 9:24.54 | 2 | 618 | 51° |
| May 13, 2017 | Burlington Invitational | 9:24.64 | 8 | 618 | |
| May 1, 2019 | Essex Meet | 9:25.72 | 2 | 613 | |
| Feb. 10, 2018 | Div. 1 Vermont State Indoor T&F Championships | 9:29.00 | 4 | 599 | 40° |
| Dec. 28, 2017 | VITA - UVM #2 | 9:29.60 | 4 | 596 | -1° |
| April 10, 2018 | Burlington HS Meet | 9:29.74 | 1 | 595 | |
| April 17, 2018 | Burlington Host #2 | 9:30.31 | 2 | 593 | |
| Dec. 16, 2017 | VITA - UVM #1 | 9:32.16 | 1 | 585 | 28° |
| May 3, 2017 | Essex Meet #2 | 9:44.71 | 1 | 531 | |
| May 2, 2018 | Essex Meet | 9:47.19 | 1 | 521 | |
| April 13, 2017 | Burlington Meet | 9:49.64 | 4 | 511 | |
| May 20, 2016 | 9th Grade NVAC Championship | 10:14.44 | 5 | 415 | |
| May 28, 2016 | Essex Invitational/NE Qualifier | 10:16.35 | 35 | 408 | |
| April 13, 2016 | Essex Quad | 10:20.22 | 1 | 394 | |
| April 30, 2016 | Burlington Invitational | 10:20.58 | 25 | 392 | |
| June 3, 2016 | Vermont State Championship - D1 | 10:31.48 | 21 | 354 |
3200m
728
Points
9:39.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2019 | New England Championship | 9:39.35 | 17 | 728 | 68° |
| May 18, 2019 | Eddy Games | 9:42.03 | 1 | 716 | 68° |
| June 9, 2018 | New England Championship | 10:00.74 | 25 | 634 | |
| June 10, 2017 | New England Championship | 10:04.37 | 27 | 619 | |
| Feb. 5, 2017 | Vermont State Indoor T&F Championships | 10:18.82 | 5 | 559 | 32° |
| Jan. 14, 2017 | VITA - UVM #4 | 10:26.13 | 1 | 531 | 26° |
| Jan. 7, 2017 | VITA - UVM #3 | 10:26.32 | 1 | 530 | 23° |
| Dec. 28, 2016 | VITA - UVM #2 | 10:34.30 | 2 | 499 | |
| Dec. 17, 2016 | VITA - UVM #1 | 10:36.03 | 2 | 493 | |
| Dec. 28, 2015 | VITA - UVM #2 | 11:14.51 | 4 | 359 | |
| Jan. 30, 2016 | Vermont State Indoor T&F Championships | 11:27.88 | 14 | 318 | 33° |
| Dec. 19, 2015 | VITA - UVM #1 | 11:42.56 | 7 | 275 |
400m
437
Points
58.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2019 | Middlebury HS Host Meet | 58.31 | 8 | 437 | 57° |
5000m
825
Points
14:55.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 14:55.09 | 3 | 825 | |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 15:20.35 | 17 | 750 | |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 15:25.59 | 55 | 735 | |
| April 23, 2022 | Rider Invitational 2019 | 15:28.74 | 17 | 726 | 63° |
| Jan. 28, 2022 | Great Dane Classic | 15:40.47 | 10 | 693 | |
| Jan. 15, 2022 | Utica Winter Opener | 15:56.91 | 14 | 648 |
5000m_cc
696
Points
15:39.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 15:39.50 | 39 | 696 | 64° |
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 15:46.70 | 6 | 676 | 69° |
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 15:55.10 | 15 | 653 | 62° |
| Oct. 20, 2018 | NVAC Championship | 16:16.80 | 3 | 596 | 55° |
| Sept. 22, 2018 | Manchester Invitational | 16:29.00 | 13 | 565 | 68° |
| Nov. 10, 2018 | New England XC Championship | 16:31.30 | 22 | 559 | 44° |
| Oct. 29, 2016 | NVAC Championship | 16:37.50 | 9 | 544 | 50° |
| Sept. 2, 2017 | Essex Cross Country Invitational | 16:44.80 | 7 | 526 | |
| Sept. 1, 2018 | Essex Cross Country Invitational | 16:49.70 | 4 | 514 | |
| Sept. 15, 2018 | BFA St Albans Invitational | 16:52.60 | 1 | 507 | 81° |
| Nov. 11, 2017 | New England Championships | 16:56.20 | 105 | 499 | |
| Sept. 30, 2017 | BFA St Albans Invitational | 16:58.48 | 2 | 494 | 56° |
| Oct. 27, 2018 | Vermont State Cross Country Championships | 17:02.60 | 3 | 484 | 38° |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 17:08.00 | 53 | 472 | |
| Oct. 6, 2018 | Woods Trail Run | 17:11.77 | 6 | 463 | 64° |
| Oct. 28, 2017 | Vermont State Cross Country Championships | 17:16.50 | 3 | 452 | 63° |
| Sept. 15, 2017 | Essex Meet | 17:16.70 | 4 | 452 | |
| Nov. 12, 2016 | New England Championships | 17:18.01 | 160 | 449 | |
| Sept. 24, 2016 | Manchester Invitational | 17:24.00 | 57 | 436 | |
| Oct. 21, 2016 | Mt. Mansfield Union Meet 3 | 17:25.50 | 11 | 432 | |
| Oct. 7, 2017 | Woods Trail Run | 17:26.97 | 12 | 429 | 71° |
| Sept. 23, 2017 | Manchester Invitational | 17:28.00 | 46 | 427 | |
| Oct. 15, 2016 | BFA Invitational | 17:32.30 | 12 | 418 | |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 17:40.50 | 120 | 400 | |
| Sept. 16, 2016 | Essex XC Home Meet | 17:55.50 | 14 | 369 | |
| Nov. 5, 2016 | Vermont State Cross Country Championships | 18:03.90 | 25 | 352 | 45° |
| Oct. 1, 2016 | Woods Trail Run | 18:30.46 | 87 | 302 | 52° |
| Sept. 3, 2016 | Essex Cross Country Invitational | 18:42.90 | 7 | 279 | 71° |
| Oct. 24, 2015 | NVAC Championship | 18:54.30 | 105 | 260 | 49° |
| Sept. 10, 2016 | Burlington Cross Country Invitational | 19:17.40 | 26 | 222 | |
| Oct. 16, 2015 | MMU Meet 2 | 20:22.65 | 96 | 131 | |
| Sept. 12, 2015 | Burlington Cross Country Invitational | 21:09.00 | 14 | 81 |
800m
524
Points
2:10.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2019 | Middlebury HS Host Meet | 2:10.53 | 8 | 524 | 57° |
| May 17, 2017 | Middlebury Meet | 2:14.00 | 6 | 456 | |
| May 16, 2018 | Middlebury Host Meet | 2:17.41 | 8 | 394 |
8000m_cc
679
Points
26:27.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:27.60 | 352 | 679 | |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:27.90 | 236 | 679 | 64° |
| Oct. 19, 2019 | UVM Host Cross-Country Run Meet #2 | 26:33.60 | 35 | 670 | 49° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:35.30 | 116 | 668 | 66° |
| Oct. 29, 2022 | MAAC XC Championships | 26:45.30 | 75 | 653 | 58° |
| Oct. 30, 2021 | MAAC Cross Country Championships | 26:56.70 | 69 | 636 | 72° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 27:13.30 | 231 | 612 | 66° |
| Nov. 2, 2019 | MAAC Championship | 27:23.60 | 58 | 597 | |
| Sept. 7, 2019 | Siena XC Invitational | 27:39.10 | 22 | 576 | |
| Sept. 10, 2022 | Siena XC Invitational | 28:35.50 | 141 | 500 | 82° |
| Sept. 24, 2022 | Ted Owen Invitational | 29:32.20 | 115 | 429 | 67° |
3mile_cc
642
Points
15:24.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 15:24.04 | 8 | 642 | |
| Oct. 14, 2017 | Burnt Hills Invitational | 15:47.06 | 15 | 580 |
Long-Distance
Event Group
825
Points
14:55.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2020 | 5000m | David Hemery Valentine Invitational | 14:55.09 | 3 | 825 | |
| May 7, 2023 | 10000m | Metro Atlantic Conference Outdoor Track & Field Championship | 32:28.84 | 12 | 756 | 73° |
| Feb. 23, 2020 | 5000m | Metro Atlantic Athletic Conference Championships | 15:20.35 | 17 | 750 | |
| Jan. 25, 2020 | 5000m | BU John Thomas Terrier Classic | 15:25.59 | 55 | 735 | |
| April 23, 2022 | 5000m | Rider Invitational 2019 | 15:28.74 | 17 | 726 | 63° |
Mid-D
Event Group
524
Points
2:10.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2019 | 800m | Middlebury HS Host Meet | 2:10.53 | 8 | 524 | 57° |
| May 17, 2017 | 800m | Middlebury Meet | 2:14.00 | 6 | 456 | |
| Jan. 21, 2017 | 1000m | VITA - UVM #5 | 2:56.93 | 10 | 412 | 42° |
| Dec. 28, 2016 | 1000m | VITA - UVM #2 | 2:58.27 | 6 | 394 | |
| May 16, 2018 | 800m | Middlebury Host Meet | 2:17.41 | 8 | 394 |
Mile
Event Group
718
Points
4:12.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2019 | 1500m | Burlington Invitational | 4:12.10 | 5 | 718 | |
| June 1, 2019 | 1500m | Vermont State Championship - D1 | 4:15.10 | 4 | 686 | |
| June 2, 2018 | 1500m | Vermont State Championship - D1 | 4:19.14 | 6 | 644 | |
| May 1, 2019 | 1500m | Essex Meet | 4:19.45 | 2 | 641 | |
| May 12, 2018 | 1500m | Burlington Invitational | 4:20.34 | 9 | 632 |
Distance
Event Group
788
Points
8:49.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 20, 2022 | 3000m | Metro Atlantic Indoor Track & Field Championships | 8:49.03 | 24 | 788 | 37° |
| April 18, 2019 | 3000m | Burlington Host #2 | 8:58.21 | 1 | 742 | |
| Feb. 6, 2022 | 3000m | Utica Pioneer Invite & Multi | 8:59.14 | 4 | 738 | |
| Jan. 11, 2020 | 3000m | Great Dane Classic | 9:00.22 | 23 | 732 | |
| June 8, 2019 | 3200m | New England Championship | 9:39.35 | 17 | 728 | 68° |
Steeple
Event Group
594
Points
6:59.03
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 18, 2019 | 2000mSC | Vermont Decathlon Championship | 6:59.03 | 5 | 594 | 74° |
Long Sprints
Event Group
437
Points
58.31
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2019 | 400m | Middlebury HS Host Meet | 58.31 | 8 | 437 | 57° |
Cross Country
Event Group
696
Points
15:39.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 25, 2019 | 5K XC | 17th Annual CCSU Mini Meet | 15:39.50 | 39 | 696 | 64° |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 26:27.60 | 352 | 679 | |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 26:27.90 | 236 | 679 | 64° |
| Oct. 22, 2021 | 5K XC | 18th Annual CCSU Mini-Meet | 15:46.70 | 6 | 676 | 69° |
| Oct. 19, 2019 | 8000mCC | UVM Host Cross-Country Run Meet #2 | 26:33.60 | 35 | 670 | 49° |