Performance Dashboard
Athlete analytics & progression tracking
10000m
1010
Points
29:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2022 | Pac-12 Track & Field Championships | 29:22.00 | 12 | 1010 | |
| May 16, 2021 | Pac-12 Track & Field Championships | 29:46.89 | 12 | 974 | 68° |
| April 18, 2019 | Bryan Clay Invitational | 30:02.88 | 5 | 951 | |
| April 3, 2021 | GCU Antelope Invitational | 30:24.03 | 2 | 921 | 96° |
| May 12, 2019 | Pac-12 Championships | 31:21.15 | 15 | 844 | |
| May 30, 2016 | Bolder Boulder | 32:25.30 | 2 | 760 |
10000m_cc
855
Points
31:12.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 31:12.30 | 163 | 855 | 33° |
| Nov. 9, 2018 | NCAA Division I Mountain Region | 31:17.90 | 73 | 848 | 43° |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 31:39.70 | 117 | 819 | 65° |
| Nov. 15, 2019 | NCAA D1 Mountain Regional | 31:58.70 | 51 | 794 | 65° |
1500m
889
Points
3:57.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2021 | Jack Christiansen Invitational and Glenn Morris Multi | 3:57.13 | 3 | 889 | 59° |
| March 16, 2018 | Jerry Quiller Classic | 4:02.34 | 10 | 827 | 51° |
| March 18, 2017 | Jerry Quiller Classic | 4:06.54 | 3 | 779 | |
| Jan. 24, 2015 | Tony Wells Memorial Indoor Invitational | 4:28.66 | 2 | 550 | 43° |
| Jan. 5, 2013 | USATF-Colorado All Comers Invitational 1 | 4:56.33 | 16 | 320 | 34° |
1600m
802
Points
4:22.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2016 | Colorado State Track and Field Championships | 4:22.29 | 4 | 802 | |
| May 14, 2016 | Continental League Championships | 4:25.33 | 2 | 770 | |
| May 2, 2016 | Colorado Meet of Champions | 4:26.62 | 3 | 756 | |
| April 2, 2016 | Mountain Range Mustang Track & Field Invitational | 4:28.08 | 1 | 741 | |
| April 24, 2015 | Stutler Bowl Twilight Invitational | 4:31.96 | 5 | 702 | |
| April 11, 2015 | Pomona Invitational | 4:33.37 | 5 | 688 | |
| May 9, 2015 | Continental League Championships | 4:35.11 | 5 | 671 | |
| April 4, 2015 | Legend Track Clash | 4:35.19 | 4 | 670 | |
| April 26, 2014 | Liberty Bell Invitational | 4:38.53 | 8 | 638 | |
| April 5, 2014 | Mountain Range Mustang Track & Field Invitational | 4:39.99 | 13 | 624 | |
| May 10, 2014 | Continental League Championships | 4:40.81 | 16 | 616 | |
| March 29, 2014 | Altitude Running Invitational | 4:42.74 | 9 | 598 | |
| Feb. 13, 2016 | Western State High School Indoor Open | 4:44.21 | 3 | 585 | |
| March 14, 2015 | LPS Spring Break Duals | 4:44.67 | 2 | 581 | 62° |
| March 15, 2014 | LPS Spring Break Duals | 4:46.19 | 4 | 567 | 42° |
| April 18, 2014 | R2-J Invite | 4:47.57 | 9 | 555 | 75° |
| May 4, 2013 | Highlands Ranch Memorial Invitational | 4:52.11 | 3 | 515 | |
| April 13, 2013 | Rod Card/Regis Jesuit Invitational | 5:03.11 | 13 | 425 | 66° |
2mile
543
Points
10:26.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Air Force High School Indoor Open | 10:26.88 | 2 | 543 |
2mile_cc
516
Points
10:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 28, 2015 | Vista Nation XC 2-Mile Invitational | 10:34.00 | 3 | 516 | 79° |
3000m
913
Points
8:25.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 29, 2020 | 2020 MPSF Indoor Track & Field Championships | 8:25.26 | 34 | 913 | 46° |
| March 24, 2018 | Pac-12/Big Ten Challenge | 8:31.77 | 8 | 878 | 82° |
| March 19, 2022 | Jerry Quiller Classic | 8:33.20 | 5 | 870 | 50° |
| Jan. 11, 2020 | Potts Indoor Invitational | 8:35.68 | 4 | 857 | 38° |
| Feb. 1, 2020 | Colorado Indoor Invitational | 8:35.80 | 12 | 857 | 57° |
| March 16, 2019 | Jerry Quiller Classic | 8:40.54 | 4 | 832 | 35° |
| April 7, 2018 | Colorado Invitational | 8:41.32 | 8 | 828 | 43° |
| Jan. 13, 2018 | Potts Indoor Invitational | 8:49.88 | 8 | 784 | 45° |
| Feb. 4, 2017 | Colorado Open | 8:54.88 | 3 | 759 | 48° |
| Feb. 1, 2018 | Colorado Open | 8:57.03 | 14 | 748 | 24° |
3200m
829
Points
9:17.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2016 | Arcadia Invitational | 9:17.94 | 4 | 829 | |
| April 18, 2015 | Kansas Relays | 9:26.92 | 10 | 786 | 65° |
| May 21, 2016 | Colorado State Track and Field Championships | 9:30.50 | 3 | 769 | |
| May 7, 2016 | Cherry Creek/Grandview Invitational | 9:31.02 | 1 | 766 | |
| March 28, 2016 | Longmont Invitational | 9:40.35 | 4 | 723 | 53° |
| April 22, 2016 | Stutler Bowl Twilight Invitational | 9:42.12 | 1 | 715 | |
| May 16, 2015 | Colorado State Track and Field Championships | 9:42.94 | 8 | 712 | |
| April 12, 2014 | Arcadia Invitational | 9:43.45 | 18 | 709 | |
| May 1, 2015 | The Pueblo Twilight | 9:44.00 | 2 | 707 | |
| Nov. 13, 2015 | Tomahawk 2 Mile | 9:44.40 | 1 | 705 | 55° |
| May 17, 2014 | Colorado State Track and Field Championships | 9:47.08 | 11 | 693 | |
| April 11, 2015 | Pomona Invitational | 9:48.41 | 3 | 687 | |
| May 9, 2015 | Continental League Championships | 9:53.17 | 3 | 666 | |
| March 22, 2014 | Mickey Dunn Invitational | 9:54.59 | 1 | 660 | |
| March 26, 2015 | Centennial League Spring Break Qualifier | 9:55.02 | 1 | 658 | |
| May 10, 2014 | Continental League Championships | 9:55.16 | 4 | 658 | |
| May 2, 2014 | St. Vrain Invitational | 10:01.77 | 4 | 629 | |
| May 2, 2013 | Continental League FR/SO Championships | 10:09.57 | 2 | 597 | 43° |
| Feb. 13, 2016 | Western State High School Indoor Open | 10:21.83 | 1 | 547 | |
| April 20, 2013 | Thornton HS Maxine Ehrman Invitational | 10:28.08 | 6 | 523 | |
| April 13, 2013 | Rod Card/Regis Jesuit Invitational | 10:38.49 | 3 | 484 | 66° |
| Jan. 31, 2015 | Western State High School Indoor Open | 10:42.22 | 1 | 470 | |
| April 5, 2013 | Palmer Terror Freshman/Sophomore Meet | 10:44.00 | 3 | 463 |
3500m_cc
183
Points
13:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2011 | Colorado Middle School State Cross Country Championship | 13:31.00 | 14 | 183 |
400m
585
Points
55.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2015 | Stutler Bowl Twilight Invitational | 55.05 | 18 | 585 |
4000m_cc
548
Points
13:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2015 | USA Cross Country Championships | 13:06.00 | 3 | 548 | 62° |
5000m
956
Points
14:13.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2021 | Pac-12 Track & Field Championships | 14:13.38 | 18 | 956 | 68° |
| April 30, 2021 | Fresno St. West Coast Relays | 14:19.72 | 10 | 935 | 96° |
| Feb. 8, 2019 | Husky Classic | 14:27.88 | 11 | 909 | |
| March 30, 2019 | Mike Fanelli Track Classic | 14:32.98 | 45 | 893 | 61° |
| April 20, 2018 | Bryan Clay Invitational | 14:34.51 | 10 | 888 | |
| May 15, 2022 | Pac-12 Track & Field Championships | 14:40.00 | 29 | 871 | |
| Feb. 15, 2020 | Husky Classic | 14:42.05 | 62 | 865 | |
| Feb. 9, 2018 | Husky Classic | 14:45.99 | 18 | 853 | |
| Feb. 29, 2020 | 2020 MPSF Indoor Track & Field Championships | 14:48.43 | 22 | 845 | 46° |
| May 12, 2019 | Pac-12 Championships | 14:58.94 | 27 | 813 | |
| July 4, 2015 | HRCA Independence Day 5K | 16:11.00 | 2 | 611 | |
| July 4, 2016 | HRCA Independence Day 5K | 16:27.00 | 1 | 570 | |
| July 4, 2014 | HRCA Independence Day 5K | 16:41.00 | 2 | 535 |
5000m_cc
745
Points
15:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2017 | Colorado State Frontier Academy Invitational | 15:22.00 | 23 | 745 | 83° |
| Nov. 21, 2015 | Nike Cross Nationals Southwest Regional | 15:22.00 | 23 | 745 | 79° |
| Sept. 2, 2016 | Colorado State Frontier Academy Invitational | 15:30.00 | 31 | 723 | 78° |
| Nov. 22, 2014 | Nike Cross Regionals - Southwest | 15:33.30 | 31 | 713 | 72° |
| Oct. 23, 2015 | Colorado 5A Region 5 Cross Country | 15:44.00 | 1 | 683 | 53° |
| Aug. 31, 2018 | University of Wyoming XC Invitational | 15:57.50 | 21 | 647 | 78° |
| Dec. 5, 2015 | Nike Cross Nationals | 16:01.30 | 71 | 637 | 45° |
| Sept. 12, 2015 | St. Vrain Cross Country Invitational | 16:06.00 | 5 | 624 | |
| Oct. 3, 2015 | Castle View Sabercat Invitational | 16:07.30 | 3 | 621 | 69° |
| Sept. 6, 2019 | Wyoming Cross Country Invitational | 16:11.60 | 38 | 609 | 77° |
| Oct. 31, 2015 | Colorado State Cross Country Championships | 16:16.00 | 5 | 598 | |
| Sept. 19, 2013 | Coronado Cougar Classic | 16:17.10 | 16 | 595 | |
| Oct. 17, 2013 | Colorado 5A Region 5 Cross Country | 16:22.00 | 10 | 583 | |
| Sept. 18, 2014 | Coronado Cougar Classic | 16:23.60 | 1 | 579 | |
| Sept. 6, 2014 | UNM Lobo Cross Country Invitational | 16:26.52 | 4 | 571 | |
| Oct. 16, 2014 | Colorado 5A Region 5 Cross Country | 16:27.00 | 3 | 570 | |
| Sept. 27, 2013 | Dave Sanders Invitational | 16:33.00 | 12 | 555 | |
| Nov. 23, 2013 | Nike Cross Regionals - Southwest | 16:41.30 | 116 | 535 | 56° |
| Nov. 17, 2012 | Nike Cross Regionals - Southwest | 16:43.60 | 99 | 529 | 77° |
| Oct. 9, 2014 | Continental League Meet | 16:43.80 | 2 | 529 | 54° |
| Oct. 14, 2015 | Continental League XC Championship (at Shea Stadium) | 16:49.00 | 1 | 516 | 79° |
| Aug. 29, 2014 | Arapahoe Warrior Invitational | 16:55.00 | 7 | 502 | |
| Sept. 7, 2013 | St. Vrain Cross Country Invitational | 16:57.00 | 12 | 497 | |
| Oct. 9, 2013 | Continental League Meet | 16:58.00 | 5 | 495 | 63° |
| Sept. 26, 2014 | Dave Sanders Invitational | 17:04.00 | 16 | 481 | 83° |
| Aug. 30, 2013 | Arapahoe Warrior Invitational | 17:08.00 | 1 | 472 | |
| Oct. 25, 2014 | Colorado State Cross Country Championships | 17:28.40 | 17 | 426 | 78° |
| Oct. 5, 2012 | Adidas Doherty Spartan Cross Country Invitational | 17:33.00 | 31 | 416 | 48° |
| Sept. 20, 2012 | Coronado Cougar Classic | 17:53.30 | 63 | 374 | |
| Sept. 28, 2012 | Dave Sanders Invitational | 17:56.00 | 2 | 368 | |
| Oct. 26, 2013 | Colorado State Cross Country Championships | 17:57.10 | 74 | 366 | 60° |
| Sept. 8, 2012 | St. Vrain Cross Country Invitational | 18:10.00 | 4 | 340 | |
| Oct. 11, 2012 | Continental League Meet | 18:13.00 | 13 | 334 | 67° |
| Aug. 31, 2012 | Arapahoe Warrior XC Invitational | 18:23.00 | 6 | 315 | |
| Sept. 13, 2012 | Air Academy Kadet Invitational | 18:28.40 | 21 | 305 | 62° |
800m
402
Points
2:16.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | Highlands Ranch Memorial Invitational | 2:16.92 | 13 | 402 |
8000m_cc
965
Points
23:35.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2021 | Pac-12 XC Championships | 23:35.30 | 22 | 965 | 49° |
| Nov. 1, 2019 | Pac 12 Cross Country Championships | 24:04.70 | 35 | 913 | |
| Feb. 19, 2021 | Battle Born Collegiate Challenge | 24:07.20 | 37 | 908 | 62° |
| Feb. 5, 2021 | FSU Winter Classic | 24:23.20 | 44 | 881 | |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 24:32.90 | 13 | 864 | |
| Oct. 19, 2019 | Pre-National Invitational | 24:38.20 | 2 | 855 | |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 24:45.30 | 140 | 843 | 55° |
| Oct. 26, 2018 | Pac 12 Cross Country Championships | 24:59.20 | 59 | 820 | 78° |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:14.10 | 117 | 795 | 49° |
| Oct. 27, 2017 | Pac 12 Cross Country Championships | 25:43.30 | 69 | 748 | |
| Sept. 18, 2021 | Cowboy Jamboree | 26:14.40 | 94 | 700 | 91° |
| Sept. 30, 2017 | Rocky Mountain Shootout | 26:48.00 | 19 | 649 | 69° |
| Oct. 1, 2016 | Rocky Mountain Shootout | 27:31.00 | 37 | 587 | 77° |
5mile_cc
873
Points
24:36.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 24:36.60 | 86 | 873 | 60° |
mile
781
Points
4:25.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2016 | Arcadia Invitational | 4:25.82 | 19 | 781 |
3mile_cc
769
Points
14:40.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2015 | Woodbridge Cross Country Classic | 14:40.30 | 9 | 769 | 86° |
Long-Distance
Event Group
1010
Points
29:22.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2022 | 10000m | Pac-12 Track & Field Championships | 29:22.00 | 12 | 1010 | |
| May 16, 2021 | 10000m | Pac-12 Track & Field Championships | 29:46.89 | 12 | 974 | 68° |
| May 16, 2021 | 5000m | Pac-12 Track & Field Championships | 14:13.38 | 18 | 956 | 68° |
| April 18, 2019 | 10000m | Bryan Clay Invitational | 30:02.88 | 5 | 951 | |
| April 30, 2021 | 5000m | Fresno St. West Coast Relays | 14:19.72 | 10 | 935 | 96° |
Cross Country
Event Group
965
Points
23:35.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 5, 2021 | 8000mCC | Pac-12 XC Championships | 23:35.30 | 22 | 965 | 49° |
| Nov. 1, 2019 | 8000mCC | Pac 12 Cross Country Championships | 24:04.70 | 35 | 913 | |
| Feb. 19, 2021 | 8000mCC | Battle Born Collegiate Challenge | 24:07.20 | 37 | 908 | 62° |
| Feb. 5, 2021 | 8000mCC | FSU Winter Classic | 24:23.20 | 44 | 881 | |
| Oct. 4, 2019 | 5MileCC | Joe Piane Notre Dame Invitational | 24:36.60 | 86 | 873 | 60° |
Mile
Event Group
889
Points
3:57.13
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2021 | 1500m | Jack Christiansen Invitational and Glenn Morris Multi | 3:57.13 | 3 | 889 | 59° |
| March 16, 2018 | 1500m | Jerry Quiller Classic | 4:02.34 | 10 | 827 | 51° |
| May 21, 2016 | 1600m | Colorado State Track and Field Championships | 4:22.29 | 4 | 802 | |
| April 9, 2016 | Mile | Arcadia Invitational | 4:25.82 | 19 | 781 | |
| March 18, 2017 | 1500m | Jerry Quiller Classic | 4:06.54 | 3 | 779 |
Distance
Event Group
913
Points
8:25.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 29, 2020 | 3000m | 2020 MPSF Indoor Track & Field Championships | 8:25.26 | 34 | 913 | 46° |
| March 24, 2018 | 3000m | Pac-12/Big Ten Challenge | 8:31.77 | 8 | 878 | 82° |
| March 19, 2022 | 3000m | Jerry Quiller Classic | 8:33.20 | 5 | 870 | 50° |
| Jan. 11, 2020 | 3000m | Potts Indoor Invitational | 8:35.68 | 4 | 857 | 38° |
| Feb. 1, 2020 | 3000m | Colorado Indoor Invitational | 8:35.80 | 12 | 857 | 57° |
Long Sprints
Event Group
585
Points
55.05
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2015 | 400m | Stutler Bowl Twilight Invitational | 55.05 | 18 | 585 |
Mid-D
Event Group
402
Points
2:16.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2013 | 800m | Highlands Ranch Memorial Invitational | 2:16.92 | 13 | 402 |