Paul Power

Spring Ford 01 • Class of 2015 • PA

Villanova University

940

RANGE FLR

Foot Locker Regional

2014 - 5000m #14 15:53.30

Committed

3200m

919

8:59.87

1600m

900

4:13.35

800m

832

1:57.16

5K XC

740

15:24.00

Peak: 918 • 1.02x • 2 groups

Paul Power

Spring Ford 01 • Class of 2015 • PA

Villanova University

3000m

934

8:21.45

5000m

927

14:22.35

1500m

874

3:58.41

8000mCC

871

24:28.50

Peak: 918 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#551

Nation

#21

State
Distance

3200m • 8:59.87

#46

Nation

#5

State
Mile

1600m • 4:13.35

#128

Nation

#8

State
Mid-D

800m • 1:57.16

#747

Nation

#34

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m_cc

861

Points

31:08.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2017 HS	NCAA DI Mid-Atlantic Regional	31:08.40	34	861
Nov. 17, 2018 HS	NCAA DI Cross Country Championships	32:06.80	219	784	33°

10000m

819

Points

31:39.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2018 HS	Big East Championship	31:39.73	7	819

1500m

874

Points

3:58.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2017 HS	Haverford Mid-Week	3:58.41	1	874	54°
May 16, 2016 HS	SWAT Final Qualifier	4:00.02	6	855	64°
April 8, 2017 HS	Sam Howell Memorial Invitational	4:02.88	4	821

1600m

900

Points

4:13.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2015 HS	Pioneer Athletic Conference Championships	4:13.35	1	900
April 17, 2015 HS	New Balance-Warrior Invitational	4:17.68	3	852
May 16, 2015 HS	PIAA District 1 AAA Championships	4:20.33	9	823
May 16, 2015 HS	PIAA District 1 AAA Championships	4:20.79	8	818
Jan. 17, 2015 HS	Golden Bear Invitational	4:24.57	1	778
May 17, 2014 HS	PIAA District 1 AAA Championships	4:24.95	10	774
May 10, 2014 HS	Pioneer Athletic Conference Championships	4:24.98	1	773
May 17, 2014 HS	PIAA District 1 AAA Championships	4:25.14	12	772
Feb. 1, 2014 HS	Douglas W. Wesner Memorial Inv (formerly Kutztown HS Inv)	4:30.36	1	718
May 11, 2013 HS	Pioneer Athletic Conference Championships	4:32.84	3	693	72°
April 4, 2014 HS	Downingtown West Spring Invitational	4:34.11	1	681
March 30, 2013 HS	29th Pennsylvania Track Classic	4:37.76	7	645
May 12, 2012 HS	Pioneer Athletic Conference Championships	4:47.12	13	559	77°
Jan. 18, 2013 HS	Maroon and Gold Invitational	4:48.56	15	546

3000m

934

Points

8:21.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2018 HS	Villanova Wildcat Invitational	8:21.45	4	934
April 1, 2017 HS	2017 Colonial Relays	8:42.92	1	819	65°
March 1, 2015 HS	2015 PTFCA Indoor State Championship	8:47.96	7	794
Feb. 25, 2017 HS	Big East Conference Championships	8:51.87	8	774
Dec. 17, 2014 HS	Hill School Invitational	8:55.68	1	755
Feb. 15, 2014 HS	PTFCA Indoor Track Carnival	8:55.91	2	754
March 1, 2014 HS	2014 PTFCA Indoor State Championship	8:56.29	13	752
Feb. 14, 2015 HS	PTFCA Indoor Track Carnival	9:05.55	5	707
Dec. 20, 2013 HS	Maroon and Gold Invitational	9:18.35	1	646
Jan. 7, 2013 HS	Chester County Indoor Championships	9:41.30	4	545
Dec. 19, 2012 HS	Hill School Invitational	9:49.98	3	509
Dec. 27, 2011 HS	Wm. H. Emrey Christmas City Relays	10:25.03	20	377

3200m

919

Points

8:59.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2015 HS	PIAA T&F State Championships	8:59.87	4	919
May 1, 2015 HS	10th Nike Henderson Track & Field Invitational	9:06.80	8	884
May 16, 2015 HS	PIAA District 1 AAA Championships	9:15.51	1	841
April 11, 2015 HS	8th Annual Viking Invitational	9:20.55	1	816
May 18, 2013 HS	PIAA District 1 AAA Championships	9:38.95	14	730
May 9, 2015 HS	Pioneer Athletic Conference Championships	9:41.98	1	716
May 3, 2013 HS	8th New Balance/Henderson Track & Field Invitational	9:48.47	34	687
April 12, 2014 HS	7th Annual Viking Invitational	9:51.69	1	673
May 10, 2014 HS	Pioneer Athletic Conference Championships	9:51.84	1	672
May 2, 2014 HS	9th Nike Henderson Track & Field Invitational	9:53.30	15	666
April 13, 2013 HS	6th Annual Viking Invitational	9:56.84	1	651
May 11, 2013 HS	Pioneer Athletic Conference Championships	10:06.04	3	612	72°
May 12, 2012 HS	Pioneer Athletic Conference Championships	10:08.42	5	602	77°
April 14, 2012 HS	5th Annual Viking Invitational	10:17.78	8	564
May 4, 2012 HS	7th Puma/Henderson Track & Field Invitational	10:20.03	39	555

5000m

927

Points

14:22.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2018 HS	The Penn Relays Carnival	14:22.35	10	927
Feb. 24, 2018 HS	Big East Conference Championships	14:42.84	10	862
March 31, 2018 HS	adidas Raleigh Relays	14:44.92	4	856	62°
May 13, 2017 HS	Big East Championship	14:50.82	10	838	50°

5000m_cc

740

Points

15:24.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2014 HS	Paul Short Run	15:24.00	4	740
Oct. 24, 2014 HS	PIAA District 1 Championships	15:31.00	5	720
Oct. 25, 2013 HS	PIAA District 1 Championships	15:36.00	10	706
Sept. 20, 2014 HS	8th PIAA Foundation XC Invitational	15:50.00	1	667	78°
Nov. 29, 2014 HS	Foot Locker Northeast Regional	15:53.30	14	658
Nov. 1, 2014 HS	PIAA State Championships	16:07.00	11	622	51°
Oct. 16, 2014 HS	Pioneer Athletic Conference Champs	16:10.00	1	614	68°
Oct. 26, 2012 HS	PIAA District 1 Championships	16:18.00	39	593
Nov. 2, 2013 HS	PIAA State Championships	16:29.00	20	565	61°
Oct. 17, 2013 HS	Pioneer Athletic Conference Champs	16:30.00	1	563	70°
Sept. 28, 2012 HS	Paul Short Run	16:51.00	46	511
Sept. 15, 2012 HS	Chris Fretz Invitational	16:56.00	6	499	74°
Oct. 18, 2012 HS	Pioneer Athletic Conference Champs	17:02.00	5	485	68°
Nov. 3, 2012 HS	PIAA State Championships	17:15.00	88	456	46°

800m

832

Points

1:57.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2015 HS	Pioneer Athletic Conference Championships	1:57.16	2	832
Jan. 11, 2015 HS	Bears High School Invitational @ Ursinus	2:01.31	2	729
May 10, 2014 HS	Pioneer Athletic Conference Championships	2:04.97	9	644
May 11, 2013 HS	Pioneer Athletic Conference Championships	2:08.30	11	571	72°
Jan. 12, 2013 HS	Golden Bear Invitational	2:15.49	30	428

8000m_cc

871

Points

24:28.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2018 HS	Princeton Invitational	24:28.50	14	871	69°
Sept. 29, 2017 HS	Lehigh University's Paul Short Run	24:42.00	80	849
Sept. 28, 2018 HS	Wisconsin Nuttycombe Invitational	25:01.20	167	816	55°
Oct. 28, 2017 HS	Big East Championship	25:01.70	9	816	41°
Oct. 1, 2016 HS	Chile Pepper Cross Country Festival	25:33.75	56	763	75°
Oct. 2, 2015 HS	Lehigh University's Paul Short Run presented by ASICS	25:37.40	17	758
Oct. 27, 2018 HS	Big East Championships	25:55.00	36	730	51°
Oct. 28, 2016 HS	Big East Championship	26:06.90	33	711
Nov. 11, 2016 HS	NCAA DI Mid-Atlantic Regional	33:25.00	114	195	51°

4mile_cc

746

Points

20:26.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2017 HS	Main Line Invitational	20:26.44	16	746	81°
Sept. 16, 2016 HS	Main Line Invitational	20:30.34	20	738

mile

877

Points

4:16.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 21, 2015 HS	New Balance Nationals Outdoor	4:16.91	4	877
Jan. 27, 2017 HS	Villanova Open	4:19.14	1	853
Feb. 4, 2017 HS	Villanova Wildcat Invitational	4:24.85	4	791
Dec. 30, 2014 HS	Robert J. Burdette Indoor Classic	4:27.49	1	764
March 28, 2015 HS	Brother Jerome Benway Memorial Invitational	4:31.60	1	722	40°
Jan. 20, 2017 HS	Gotham Cup	4:31.71	13	721
Jan. 13, 2014 HS	Chester County Indoor Championships	4:35.53	1	683
Dec. 18, 2013 HS	Hill School Invitational	4:36.43	1	674
Dec. 14, 2011 HS	Hill School Invitational	5:10.17	9	386

Cross Country

Event Group

871

Points

24:28.50

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 12, 2018 HS	8000mCC	Princeton Invitational	24:28.50	14	871	69°
Nov. 10, 2017 HS	10000mCC	NCAA DI Mid-Atlantic Regional	31:08.40	34	861
Sept. 29, 2017 HS	8000mCC	Lehigh University's Paul Short Run	24:42.00	80	849
Sept. 28, 2018 HS	8000mCC	Wisconsin Nuttycombe Invitational	25:01.20	167	816	55°
Oct. 28, 2017 HS	8000mCC	Big East Championship	25:01.70	9	816	41°
Nov. 17, 2018 HS	10000mCC	NCAA DI Cross Country Championships	32:06.80	219	784	33°
Oct. 1, 2016 HS	8000mCC	Chile Pepper Cross Country Festival	25:33.75	56	763	75°
Oct. 2, 2015 HS	8000mCC	Lehigh University's Paul Short Run presented by ASICS	25:37.40	17	758
Sept. 15, 2017 HS	4MileCC	Main Line Invitational	20:26.44	16	746	81°
Oct. 4, 2014 HS	5K XC	Paul Short Run	15:24.00	4	740
Sept. 16, 2016 HS	4MileCC	Main Line Invitational	20:30.34	20	738
Oct. 27, 2018 HS	8000mCC	Big East Championships	25:55.00	36	730	51°
Oct. 24, 2014 HS	5K XC	PIAA District 1 Championships	15:31.00	5	720
Oct. 28, 2016 HS	8000mCC	Big East Championship	26:06.90	33	711
Oct. 25, 2013 HS	5K XC	PIAA District 1 Championships	15:36.00	10	706
Sept. 20, 2014 HS	5K XC	8th PIAA Foundation XC Invitational	15:50.00	1	667	78°
Nov. 29, 2014 HS	5K XC	Foot Locker Northeast Regional	15:53.30	14	658
Nov. 1, 2014 HS	5K XC	PIAA State Championships	16:07.00	11	622	51°
Oct. 16, 2014 HS	5K XC	Pioneer Athletic Conference Champs	16:10.00	1	614	68°
Oct. 26, 2012 HS	5K XC	PIAA District 1 Championships	16:18.00	39	593
Nov. 2, 2013 HS	5K XC	PIAA State Championships	16:29.00	20	565	61°
Oct. 17, 2013 HS	5K XC	Pioneer Athletic Conference Champs	16:30.00	1	563	70°
Sept. 28, 2012 HS	5K XC	Paul Short Run	16:51.00	46	511
Sept. 15, 2012 HS	5K XC	Chris Fretz Invitational	16:56.00	6	499	74°
Oct. 18, 2012 HS	5K XC	Pioneer Athletic Conference Champs	17:02.00	5	485	68°
Nov. 3, 2012 HS	5K XC	PIAA State Championships	17:15.00	88	456	46°
Nov. 11, 2016 HS	8000mCC	NCAA DI Mid-Atlantic Regional	33:25.00	114	195	51°

Long-Distance

Event Group

927

Points

14:22.35

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2018 HS	5000m	The Penn Relays Carnival	14:22.35	10	927
Feb. 24, 2018 HS	5000m	Big East Conference Championships	14:42.84	10	862
March 31, 2018 HS	5000m	adidas Raleigh Relays	14:44.92	4	856	62°
May 13, 2017 HS	5000m	Big East Championship	14:50.82	10	838	50°
May 12, 2018 HS	10000m	Big East Championship	31:39.73	7	819

Mile

Event Group

900

Points

4:13.35

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2015 HS	1600m	Pioneer Athletic Conference Championships	4:13.35	1	900
June 21, 2015 HS	Mile	New Balance Nationals Outdoor	4:16.91	4	877
April 25, 2017 HS	1500m	Haverford Mid-Week	3:58.41	1	874	54°
May 16, 2016 HS	1500m	SWAT Final Qualifier	4:00.02	6	855	64°
Jan. 27, 2017 HS	Mile	Villanova Open	4:19.14	1	853
April 17, 2015 HS	1600m	New Balance-Warrior Invitational	4:17.68	3	852
May 16, 2015 HS	1600m	PIAA District 1 AAA Championships	4:20.33	9	823
April 8, 2017 HS	1500m	Sam Howell Memorial Invitational	4:02.88	4	821
May 16, 2015 HS	1600m	PIAA District 1 AAA Championships	4:20.79	8	818
Feb. 4, 2017 HS	Mile	Villanova Wildcat Invitational	4:24.85	4	791
Jan. 17, 2015 HS	1600m	Golden Bear Invitational	4:24.57	1	778
May 17, 2014 HS	1600m	PIAA District 1 AAA Championships	4:24.95	10	774
May 10, 2014 HS	1600m	Pioneer Athletic Conference Championships	4:24.98	1	773
May 17, 2014 HS	1600m	PIAA District 1 AAA Championships	4:25.14	12	772
Dec. 30, 2014 HS	Mile	Robert J. Burdette Indoor Classic	4:27.49	1	764
March 28, 2015 HS	Mile	Brother Jerome Benway Memorial Invitational	4:31.60	1	722	40°
Jan. 20, 2017 HS	Mile	Gotham Cup	4:31.71	13	721
Feb. 1, 2014 HS	1600m	Douglas W. Wesner Memorial Inv (formerly Kutztown HS Inv)	4:30.36	1	718
May 11, 2013 HS	1600m	Pioneer Athletic Conference Championships	4:32.84	3	693	72°
Jan. 13, 2014 HS	Mile	Chester County Indoor Championships	4:35.53	1	683
April 4, 2014 HS	1600m	Downingtown West Spring Invitational	4:34.11	1	681
Dec. 18, 2013 HS	Mile	Hill School Invitational	4:36.43	1	674
March 30, 2013 HS	1600m	29th Pennsylvania Track Classic	4:37.76	7	645
May 12, 2012 HS	1600m	Pioneer Athletic Conference Championships	4:47.12	13	559	77°
Jan. 18, 2013 HS	1600m	Maroon and Gold Invitational	4:48.56	15	546
Dec. 14, 2011 HS	Mile	Hill School Invitational	5:10.17	9	386

Distance

Event Group

934

Points

8:21.45

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 3, 2018 HS	3000m	Villanova Wildcat Invitational	8:21.45	4	934
May 23, 2015 HS	3200m	PIAA T&F State Championships	8:59.87	4	919
May 1, 2015 HS	3200m	10th Nike Henderson Track & Field Invitational	9:06.80	8	884
May 16, 2015 HS	3200m	PIAA District 1 AAA Championships	9:15.51	1	841
April 1, 2017 HS	3000m	2017 Colonial Relays	8:42.92	1	819	65°
April 11, 2015 HS	3200m	8th Annual Viking Invitational	9:20.55	1	816
March 1, 2015 HS	3000m	2015 PTFCA Indoor State Championship	8:47.96	7	794
Feb. 25, 2017 HS	3000m	Big East Conference Championships	8:51.87	8	774
Dec. 17, 2014 HS	3000m	Hill School Invitational	8:55.68	1	755
Feb. 15, 2014 HS	3000m	PTFCA Indoor Track Carnival	8:55.91	2	754
March 1, 2014 HS	3000m	2014 PTFCA Indoor State Championship	8:56.29	13	752
May 18, 2013 HS	3200m	PIAA District 1 AAA Championships	9:38.95	14	730
May 9, 2015 HS	3200m	Pioneer Athletic Conference Championships	9:41.98	1	716
Feb. 14, 2015 HS	3000m	PTFCA Indoor Track Carnival	9:05.55	5	707
May 3, 2013 HS	3200m	8th New Balance/Henderson Track & Field Invitational	9:48.47	34	687
April 12, 2014 HS	3200m	7th Annual Viking Invitational	9:51.69	1	673
May 10, 2014 HS	3200m	Pioneer Athletic Conference Championships	9:51.84	1	672
May 2, 2014 HS	3200m	9th Nike Henderson Track & Field Invitational	9:53.30	15	666
April 13, 2013 HS	3200m	6th Annual Viking Invitational	9:56.84	1	651
Dec. 20, 2013 HS	3000m	Maroon and Gold Invitational	9:18.35	1	646
May 11, 2013 HS	3200m	Pioneer Athletic Conference Championships	10:06.04	3	612	72°
May 12, 2012 HS	3200m	Pioneer Athletic Conference Championships	10:08.42	5	602	77°
April 14, 2012 HS	3200m	5th Annual Viking Invitational	10:17.78	8	564
May 4, 2012 HS	3200m	7th Puma/Henderson Track & Field Invitational	10:20.03	39	555
Jan. 7, 2013 HS	3000m	Chester County Indoor Championships	9:41.30	4	545
Dec. 19, 2012 HS	3000m	Hill School Invitational	9:49.98	3	509
Dec. 27, 2011 HS	3000m	Wm. H. Emrey Christmas City Relays	10:25.03	20	377

Mid-D

Event Group

832

Points

1:57.16

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2015 HS	800m	Pioneer Athletic Conference Championships	1:57.16	2	832
Jan. 11, 2015 HS	800m	Bears High School Invitational @ Ursinus	2:01.31	2	729
May 10, 2014 HS	800m	Pioneer Athletic Conference Championships	2:04.97	9	644
May 11, 2013 HS	800m	Pioneer Athletic Conference Championships	2:08.30	11	571	72°
Jan. 12, 2013 HS	800m	Golden Bear Invitational	2:15.49	30	428

Season Bests

Distance event group

3200m '2012 · Pioneer Athle… · 77°

10:08.42 602 pts

3200m '2013 · PIAA District…

9:38.95 730 pts

3000m '2014 · PTFCA Indoor …

8:55.91 754 pts

3200m '2015 · PIAA T&F Stat…

8:59.87 919 pts

Mile event group

1600m '2012 · Pioneer Athle… · 77°

4:47.12 559 pts

1600m '2013 · Pioneer Athle… · 72°

4:32.84 693 pts

1600m '2014 · PIAA District…

4:24.95 774 pts

1600m '2015 · Pioneer Athle…

4:13.35 900 pts

Mid-D event group

800m '2013 · Pioneer Athle… · 72°

2:08.30 571 pts

800m '2014 · Pioneer Athle…

2:04.97 644 pts

800m '2015 · Pioneer Athle…

1:57.16 832 pts

Cross Country event group

5000m '2012 · PIAA District…

16:18.00 593 pts

5000m '2013 · PIAA District…

15:36.00 706 pts

5000m '2014 · Paul Short Run

15:24.00 740 pts

Paul Power

Paul Power

Paul Power

Paul Power

Trophy Case

Class Rankings

Distance

Mile

Mid-D

Wins Against

Projected Conference Points (Lifetime)

10000m_cc

10000m

1500m

1600m

3000m

3200m

5000m

5000m_cc

800m

8000m_cc

4mile_cc

mile

Cross Country

Long-Distance

Mile

Distance

Mid-D

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