Paul Gates

C.G. Woodson • Class of 2012 • VA

892

Mile

882

4:16.52

3000m

848

8:37.50

5K XC

754

15:19.00

1000m

723

2:37.24

Peak: 881 • 1.01x • 1 groups

Paul Gates

C.G. Woodson • Class of 2012 • VA

N/A

3000m

889

8:29.77

Mile

807

4:23.37

8000mCC

756

25:38.10

5000m

675

15:47.17

Peak: 881 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#1029

Nation

#42

State
Mile

mile • 4:16.52

#151

Nation

#4

State
Distance

3000m • 8:37.50

#116

Nation

#5

State
Cross Country

5000m • 15:19.00

#146

Nation

#4

State

Wins Against

Max: 1250

1000m

723

Points

2:37.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 7, 2012 HS	Episcopal Meet #3	2:37.24	0	723
Jan. 10, 2009 HS	Southeastern Invitational	2:53.74	19	456

1500m

767

Points

4:07.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2016 HS	Virginia Challenge	4:07.65	9	767
Dec. 1, 2012 HS	Navy Invitational	4:07.77	10	766
March 19, 2016 HS	Tribe Invitational	4:14.18	13	696	55°
April 16, 2016 HS	New Captain's Classic/Combined Events	4:24.68	13	589

1600m

881

Points

4:15.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2012 HS	Colonial Forge Showcase	4:15.03	0	881
May 17, 2012 HS	Patriot District Outdoor T&F Championships	4:16.10	2	869
May 13, 2010 HS	Patriot District Outdoor T&F Championships	4:22.35	5	801
May 8, 2010 HS	TJ Penultimate Experience	4:23.87	1	785	77°
April 13, 2012 HS	Gojekian Twilight Classic	4:23.98	1	784
Dec. 27, 2011 HS	F.I.T. Invitational	4:25.36	1	769
May 28, 2010 HS	Northern Region Outdoor T&F Championships	4:26.39	5	759	74°
Feb. 4, 2012 HS	Patriot District Indoor T&F Championships	4:26.97	2	753
Jan. 29, 2011 HS	St. Christopher's Invitational	4:28.18	4	740
April 9, 2011 HS	Bulldog Invitational & Multis	4:31.07	3	711
April 16, 2011 HS	Lake Braddock Hall of Fame Invitational	4:35.53	5	667	62°
Jan. 9, 2010 HS	CNU High School Showcase	4:36.56	5	657
Dec. 30, 2009 HS	F.I.T. Invitational	4:43.51	9	591

3000m

889

Points

8:29.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2013 HS	Tribe Invitational	8:29.77	2	889	52°
April 6, 2013 HS	Colonial Relays	8:36.02	4	855	52°
April 28, 2012 HS	The Penn Relays Carnival	8:37.50	9	848
Feb. 16, 2013 HS	VT Challenge	8:43.80	14	815
March 21, 2015 HS	Tribe Invitational	8:49.80	9	784	59°
Jan. 31, 2015 HS	Captain's Invitational/Combined Events	8:53.93	9	763
April 4, 2015 HS	Colonial Relays	8:56.25	13	752	68°

3200m

823

Points

9:19.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2012 HS	Virginia Tech High School Invitational	9:19.16	2	823
Feb. 18, 2012 HS	Northern Region Indoor T&F Championship	9:20.97	1	814
Jan. 14, 2012 HS	Flames High School Invitational	9:25.53	1	792
Feb. 26, 2011 HS	VHSL Group AAA State Indoor T&F Championships	9:26.24	3	789
Feb. 25, 2012 HS	VHSL Group AAA State Indoor Championships	9:28.59	7	778
June 4, 2011 HS	VHSL Group AAA State Outdoor T&F Championships	9:29.43	9	774
Feb. 19, 2011 HS	Northern Region Indoor T&F Championship	9:30.10	1	771
April 24, 2010 HS	Cassel's XBC Track Experience	9:30.13	1	771
May 12, 2011 HS	Patriot District Outdoor T&F Championships	9:32.08	1	761
Feb. 5, 2011 HS	Patriot District Indoor T&F Championships	9:32.21	1	761
May 17, 2012 HS	Patriot District Outdoor T&F Championships	9:35.17	1	747
May 27, 2011 HS	Northern Region Outdoor T&F Championships	9:35.63	6	745	82°
May 13, 2010 HS	Patriot District Outdoor T&F Championships	9:39.24	3	728
Feb. 20, 2010 HS	Northern Region Indoor T&F Championships	9:41.35	4	719
June 5, 2010 HS	VHSL Group AAA State Outdoor T&F Championships	9:43.58	13	709
Jan. 29, 2010 HS	St. Christophers School Indoor Track & Field Invitational	9:44.99	3	703
Feb. 27, 2010 HS	VHSL Group AAA State Indoor T&F Championships	9:45.52	11	700
April 30, 2011 HS	Cassel's XBC Track Experience	9:47.76	2	690
Jan. 8, 2011 HS	Bulldog Invitational	9:58.12	1	645
Feb. 5, 2009 HS	Liberty District Championships	10:05.45	6	614
Dec. 26, 2009 HS	PR Holiday Invitational	10:05.96	3	612
Feb. 21, 2009 HS	Northern Region Championship	10:08.51	11	601
Dec. 27, 2008 HS	Friends of Indoor Track Invitational	10:20.90	11	551

5000m_cc

754

Points

15:19.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 26, 2011 HS	Foot Locker South Regional	15:19.00	17	754
Nov. 27, 2010 HS	Foot Locker South Regional	15:47.00	55	675
Nov. 13, 2010 HS	VHSL State Cross Country Championships	16:00.00	18	640	61°
Nov. 12, 2011 HS	VHSL State Cross Country Championships	16:01.00	12	637	60°
Oct. 9, 2010 HS	Glory Days Grill Invitational	16:01.00	8	637
Oct. 2, 2010 HS	Octoberfest Invitational	16:15.00	13	601
Nov. 28, 2009 HS	Foot Locker South Regional	16:20.00	11	588
Oct. 3, 2009 HS	Octoberfest Invitational	16:31.00	21	560
Sept. 26, 2009 HS	Oatlands Invitational	16:45.00	21	526
Nov. 14, 2009 HS	VHSL State Cross Country Championships	17:05.00	58	478	58°
Oct. 15, 2011 HS	38th Annual Georgetown Prep Classic	17:11.70	7	463
Nov. 21, 2009 HS	Battle of the Potomac	17:15.00	14	456	54°
Oct. 11, 2008 HS	Glory Days Grill Invitational	17:23.00	3	438
Oct. 4, 2008 HS	Octoberfest Invitational	17:40.55	100	400
Sept. 20, 2008 HS	William & Mary Invitational	17:49.00	2	382

5000m

675

Points

15:47.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2013 HS	2013 CAA Championships	15:47.17	11	675	65°

60m

212

Points

8.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2015 HS	Vince Brown Invitational	8.94	72	212

8000m_cc

756

Points

25:38.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2013 HS	Panorama Farm Invitational	25:38.10	78	756
Oct. 17, 2015 HS	Christopher Newport Invitational	26:55.00	20	639	65°
Nov. 1, 2014 HS	Colonial Athletic Conference Championship	27:09.00	41	618

mile

882

Points

4:16.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2012 HS	Colonial Forge Showcase	4:16.52	2	882
Jan. 26, 2013 HS	Wesley A. Brown Invitational	4:23.37	7	807
Jan. 20, 2013 HS	Captain's Invitational	4:24.79	3	792
Feb. 8, 2013 HS	Lafayette Rider Winter Games	4:25.69	14	782
Feb. 14, 2015 HS	Liberty Quad	4:42.75	15	614

3mile_cc

668

Points

15:15.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2010 HS	Patriot District XC Championships	15:15.00	1	668
Oct. 26, 2011 HS	Patriot District Championship	15:20.00	3	653
Nov. 4, 2010 HS	Northern Region XC Championships	15:26.80	3	635
Nov. 3, 2011 HS	Northern Region XC Championships	15:27.00	5	634
Sept. 11, 2010 HS	Monroe Parker Invitational	15:30.00	4	626
Nov. 5, 2009 HS	Northern Region XC Championship	15:37.60	12	605
Oct. 28, 2009 HS	Patriot District XC Championship	15:46.50	4	581
Sept. 12, 2009 HS	Monroe Parker Invitational	16:04.27	12	536
Oct. 30, 2008 HS	Northern Region Championships	16:31.00	56	470
Oct. 22, 2008 HS	Liberty District Championships	16:40.00	16	449
Sept. 16, 2008 HS	Monroe Parker Invitational	17:41.00	80	319

Mid-D

Event Group

723

Points

2:37.24

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 7, 2012 HS	1000m	Episcopal Meet #3	2:37.24	0	723
Jan. 10, 2009 HS	1000m	Southeastern Invitational	2:53.74	19	456

Mile

Event Group

882

Points

4:16.52

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2012 HS	Mile	Colonial Forge Showcase	4:16.52	2	882
May 5, 2012 HS	1600m	Colonial Forge Showcase	4:15.03	0	881
May 17, 2012 HS	1600m	Patriot District Outdoor T&F Championships	4:16.10	2	869
Jan. 26, 2013 HS	Mile	Wesley A. Brown Invitational	4:23.37	7	807
May 13, 2010 HS	1600m	Patriot District Outdoor T&F Championships	4:22.35	5	801
Jan. 20, 2013 HS	Mile	Captain's Invitational	4:24.79	3	792
May 8, 2010 HS	1600m	TJ Penultimate Experience	4:23.87	1	785	77°
April 13, 2012 HS	1600m	Gojekian Twilight Classic	4:23.98	1	784
Feb. 8, 2013 HS	Mile	Lafayette Rider Winter Games	4:25.69	14	782
Dec. 27, 2011 HS	1600m	F.I.T. Invitational	4:25.36	1	769
April 23, 2016 HS	1500m	Virginia Challenge	4:07.65	9	767
Dec. 1, 2012 HS	1500m	Navy Invitational	4:07.77	10	766
May 28, 2010 HS	1600m	Northern Region Outdoor T&F Championships	4:26.39	5	759	74°
Feb. 4, 2012 HS	1600m	Patriot District Indoor T&F Championships	4:26.97	2	753
Jan. 29, 2011 HS	1600m	St. Christopher's Invitational	4:28.18	4	740
April 9, 2011 HS	1600m	Bulldog Invitational & Multis	4:31.07	3	711
March 19, 2016 HS	1500m	Tribe Invitational	4:14.18	13	696	55°
April 16, 2011 HS	1600m	Lake Braddock Hall of Fame Invitational	4:35.53	5	667	62°
Jan. 9, 2010 HS	1600m	CNU High School Showcase	4:36.56	5	657
Feb. 14, 2015 HS	Mile	Liberty Quad	4:42.75	15	614
Dec. 30, 2009 HS	1600m	F.I.T. Invitational	4:43.51	9	591
April 16, 2016 HS	1500m	New Captain's Classic/Combined Events	4:24.68	13	589

Distance

Event Group

889

Points

8:29.77

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 23, 2013 HS	3000m	Tribe Invitational	8:29.77	2	889	52°
April 6, 2013 HS	3000m	Colonial Relays	8:36.02	4	855	52°
April 28, 2012 HS	3000m	The Penn Relays Carnival	8:37.50	9	848
Jan. 28, 2012 HS	3200m	Virginia Tech High School Invitational	9:19.16	2	823
Feb. 16, 2013 HS	3000m	VT Challenge	8:43.80	14	815
Feb. 18, 2012 HS	3200m	Northern Region Indoor T&F Championship	9:20.97	1	814
Jan. 14, 2012 HS	3200m	Flames High School Invitational	9:25.53	1	792
Feb. 26, 2011 HS	3200m	VHSL Group AAA State Indoor T&F Championships	9:26.24	3	789
March 21, 2015 HS	3000m	Tribe Invitational	8:49.80	9	784	59°
Feb. 25, 2012 HS	3200m	VHSL Group AAA State Indoor Championships	9:28.59	7	778
June 4, 2011 HS	3200m	VHSL Group AAA State Outdoor T&F Championships	9:29.43	9	774
Feb. 19, 2011 HS	3200m	Northern Region Indoor T&F Championship	9:30.10	1	771
April 24, 2010 HS	3200m	Cassel's XBC Track Experience	9:30.13	1	771
Jan. 31, 2015 HS	3000m	Captain's Invitational/Combined Events	8:53.93	9	763
May 12, 2011 HS	3200m	Patriot District Outdoor T&F Championships	9:32.08	1	761
Feb. 5, 2011 HS	3200m	Patriot District Indoor T&F Championships	9:32.21	1	761
April 4, 2015 HS	3000m	Colonial Relays	8:56.25	13	752	68°
May 17, 2012 HS	3200m	Patriot District Outdoor T&F Championships	9:35.17	1	747
May 27, 2011 HS	3200m	Northern Region Outdoor T&F Championships	9:35.63	6	745	82°
May 13, 2010 HS	3200m	Patriot District Outdoor T&F Championships	9:39.24	3	728
Feb. 20, 2010 HS	3200m	Northern Region Indoor T&F Championships	9:41.35	4	719
June 5, 2010 HS	3200m	VHSL Group AAA State Outdoor T&F Championships	9:43.58	13	709
Jan. 29, 2010 HS	3200m	St. Christophers School Indoor Track & Field Invitational	9:44.99	3	703
Feb. 27, 2010 HS	3200m	VHSL Group AAA State Indoor T&F Championships	9:45.52	11	700
April 30, 2011 HS	3200m	Cassel's XBC Track Experience	9:47.76	2	690
Jan. 8, 2011 HS	3200m	Bulldog Invitational	9:58.12	1	645
Feb. 5, 2009 HS	3200m	Liberty District Championships	10:05.45	6	614
Dec. 26, 2009 HS	3200m	PR Holiday Invitational	10:05.96	3	612
Feb. 21, 2009 HS	3200m	Northern Region Championship	10:08.51	11	601
Dec. 27, 2008 HS	3200m	Friends of Indoor Track Invitational	10:20.90	11	551

Cross Country

Event Group

756

Points

25:38.10

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 28, 2013 HS	8000mCC	Panorama Farm Invitational	25:38.10	78	756
Nov. 26, 2011 HS	5K XC	Foot Locker South Regional	15:19.00	17	754
Nov. 27, 2010 HS	5K XC	Foot Locker South Regional	15:47.00	55	675
Oct. 28, 2010 HS	3 Mile XC	Patriot District XC Championships	15:15.00	1	668
Oct. 26, 2011 HS	3 Mile XC	Patriot District Championship	15:20.00	3	653
Nov. 13, 2010 HS	5K XC	VHSL State Cross Country Championships	16:00.00	18	640	61°
Oct. 17, 2015 HS	8000mCC	Christopher Newport Invitational	26:55.00	20	639	65°
Nov. 12, 2011 HS	5K XC	VHSL State Cross Country Championships	16:01.00	12	637	60°
Oct. 9, 2010 HS	5K XC	Glory Days Grill Invitational	16:01.00	8	637
Nov. 4, 2010 HS	3 Mile XC	Northern Region XC Championships	15:26.80	3	635
Nov. 3, 2011 HS	3 Mile XC	Northern Region XC Championships	15:27.00	5	634
Sept. 11, 2010 HS	3 Mile XC	Monroe Parker Invitational	15:30.00	4	626
Nov. 1, 2014 HS	8000mCC	Colonial Athletic Conference Championship	27:09.00	41	618
Nov. 5, 2009 HS	3 Mile XC	Northern Region XC Championship	15:37.60	12	605
Oct. 2, 2010 HS	5K XC	Octoberfest Invitational	16:15.00	13	601
Nov. 28, 2009 HS	5K XC	Foot Locker South Regional	16:20.00	11	588
Oct. 28, 2009 HS	3 Mile XC	Patriot District XC Championship	15:46.50	4	581
Oct. 3, 2009 HS	5K XC	Octoberfest Invitational	16:31.00	21	560
Sept. 12, 2009 HS	3 Mile XC	Monroe Parker Invitational	16:04.27	12	536
Sept. 26, 2009 HS	5K XC	Oatlands Invitational	16:45.00	21	526
Nov. 14, 2009 HS	5K XC	VHSL State Cross Country Championships	17:05.00	58	478	58°
Oct. 30, 2008 HS	3 Mile XC	Northern Region Championships	16:31.00	56	470
Oct. 15, 2011 HS	5K XC	38th Annual Georgetown Prep Classic	17:11.70	7	463
Nov. 21, 2009 HS	5K XC	Battle of the Potomac	17:15.00	14	456	54°
Oct. 22, 2008 HS	3 Mile XC	Liberty District Championships	16:40.00	16	449
Oct. 11, 2008 HS	5K XC	Glory Days Grill Invitational	17:23.00	3	438
Oct. 4, 2008 HS	5K XC	Octoberfest Invitational	17:40.55	100	400
Sept. 20, 2008 HS	5K XC	William & Mary Invitational	17:49.00	2	382
Sept. 16, 2008 HS	3 Mile XC	Monroe Parker Invitational	17:41.00	80	319

Long-Distance

Event Group

675

Points

15:47.17

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2013 HS	5000m	2013 CAA Championships	15:47.17	11	675	65°

Short Sprints

Event Group

212

Points

8.94

Personal Record

60m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2015 HS	60m	Vince Brown Invitational	8.94	72	212

Season Bests

Mile event group

1600m '2010 · Patriot Distr…

4:22.35 801 pts

1600m '2011 · St. Christoph…

4:28.18 740 pts

Mile '2012 · Colonial Forg…

4:16.52 882 pts

Distance event group

3200m '2009 · Liberty Distr…

10:05.45 614 pts

3200m '2010 · Cassel's XBC …

9:30.13 771 pts

3200m '2011 · VHSL Group AA…

9:26.24 789 pts

3000m '2012 · The Penn Rela…

8:37.50 848 pts

Cross Country event group

3mile_cc '2008 · Northern Regi…

16:31.00 470 pts

3Mile '2009 · Northern Regi…

15:37.60 605 pts

5000m '2010 · Foot Locker S…

15:47.00 675 pts

5000m '2011 · Foot Locker S…

15:19.00 754 pts

Mid-D event group

1000m '2009 · Southeastern …

2:53.74 456 pts

1000m '2012 · Episcopal Mee…

2:37.24 723 pts

Paul Gates

Paul Gates

Paul Gates

Paul Gates

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

1000m

1500m

1600m

3000m

3200m

5000m_cc

5000m

60m

8000m_cc

mile

3mile_cc

Mid-D

Mile

Distance

Cross Country

Long-Distance

Short Sprints

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