Performance Dashboard
Athlete analytics & progression tracking
10000m
1016
Points
34:24.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Stanford Invitational | 34:24.40 | 18 | 1016 | 65° |
| May 12, 2019 | Big Ten Conference Championship | 34:36.92 | 15 | 1005 | 52° |
| May 25, 2019 | NCAA Division I West Preliminary | 35:10.70 | 36 | 977 | 71° |
| May 14, 2017 | Big Ten Outdoor Championships | 35:15.35 | 16 | 974 | 64° |
| March 24, 2017 | adidas Raleigh Relays | 35:32.89 | 1 | 959 | 69° |
| May 15, 2016 | Big Ten Outdoor Championships | 36:06.86 | 17 | 932 | 47° |
| March 26, 2016 | adidas Raleigh Relays | 37:15.85 | 31 | 878 | 66° |
1500m
967
Points
4:31.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2019 | Drake Relays | 4:31.35 | 4 | 967 | 52° |
| April 8, 2017 | 37th Annual Sun Angel Classic | 4:36.40 | 5 | 931 | 88° |
| April 9, 2016 | Ashton May Invitational | 4:42.49 | 7 | 889 |
1600m
867
Points
5:05.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2014 | Hamline Elite Meet | 5:05.35 | 5 | 867 | |
| May 6, 2014 | Section 6AAA True Team Meet | 5:08.01 | 2 | 850 | |
| May 29, 2014 | MSHSL Section 4AA Championship | 5:08.50 | 3 | 847 | |
| May 23, 2013 | Classic Suburban Conference Championships | 5:18.09 | 1 | 788 | 59° |
| May 30, 2013 | MSHSL Section 4AA Finals | 5:18.13 | 4 | 787 | |
| March 29, 2014 | All American Invitational | 5:18.53 | 1 | 785 | |
| May 8, 2012 | Section 5AAA True Team Meet | 5:23.42 | 3 | 755 | |
| April 6, 2013 | All American Invitational | 5:24.41 | 3 | 750 | |
| May 1, 2012 | Richfield Tri | 5:31.41 | 1 | 709 | |
| June 2, 2011 | MSHSL Section 4AA Finals | 5:36.06 | 15 | 682 |
3000m
979
Points
9:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2019 | Power Five Invitational | 9:39.00 | 4 | 979 | |
| Feb. 11, 2017 | Iowa State Classic | 9:44.29 | 7 | 963 | |
| Feb. 10, 2018 | Iowa State Classic | 9:45.85 | 5 | 958 | |
| Jan. 21, 2017 | Minnesota vs. Wisconsin | 9:47.13 | 4 | 954 | 52° |
| Jan. 13, 2018 | Minnesota vs. Wisconsin Dual | 9:49.89 | 4 | 945 | |
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 9:52.39 | 7 | 937 | |
| Feb. 13, 2016 | Iowa State Classic | 9:53.12 | 31 | 935 |
3200m
885
Points
10:51.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 7, 2014 | Minnesota State Track and Field Meet | 10:51.67 | 12 | 885 | |
| May 29, 2014 | MSHSL Section 4AA Championship | 10:57.67 | 2 | 868 | |
| May 22, 2014 | Classic Suburban Conference Championships | 11:10.42 | 2 | 834 | 66° |
| May 23, 2013 | Classic Suburban Conference Championships | 11:14.20 | 3 | 823 | 59° |
| May 30, 2013 | MSHSL Section 4AA Finals | 11:23.24 | 6 | 799 | |
| May 7, 2013 | Section 5AAA True Team Meet | 11:33.02 | 3 | 774 |
3200m_cc
815
Points
11:17.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2013 | Polar Invitational | 11:17.30 | 1 | 815 | 73° |
| Oct. 9, 2012 | Simley Invite | 12:16.00 | 4 | 666 | 52° |
4000m_cc
808
Points
14:28.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2013 | Blaine Invitational | 14:28.40 | 1 | 808 | 64° |
| Sept. 21, 2013 | Milaca Mega Meet | 14:30.30 | 5 | 804 | |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 14:32.10 | 6 | 800 | |
| Sept. 26, 2013 | Osseo CC Meet | 14:38.00 | 1 | 788 | |
| Oct. 23, 2013 | MSHSL Section 4AA Championships | 14:39.40 | 3 | 785 | |
| Oct. 15, 2013 | Classic Suburban Conference Championships | 14:41.60 | 1 | 781 | |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 14:47.30 | 24 | 770 | |
| Oct. 24, 2012 | MSHSL Section 4AA Championships | 14:51.70 | 7 | 761 | |
| Sept. 27, 2012 | Osseo CC Meet | 14:57.00 | 3 | 750 | |
| Sept. 22, 2012 | Milaca Mega Meet | 14:59.20 | 14 | 746 | |
| Sept. 10, 2013 | Classic Suburban Conference Preview Meet | 14:59.30 | 2 | 746 | |
| Oct. 16, 2012 | Classic Suburban Conference Championships | 15:07.80 | 3 | 729 | |
| Oct. 4, 2012 | Blaine Invitational | 15:08.90 | 6 | 727 | 62° |
| Aug. 29, 2013 | Matterhorn Invitational | 15:21.00 | 1 | 704 | 93° |
| Sept. 11, 2012 | Classic Suburban Conference Preview Meet | 16:26.60 | 3 | 584 |
5000m
999
Points
16:27.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2019 | Big Ten Conference Championship | 16:27.96 | 14 | 999 | 52° |
| Feb. 9, 2019 | Iowa State Classic | 16:31.45 | 3 | 993 | 26° |
| April 20, 2019 | Duke Invitational | 16:35.77 | 6 | 985 | 65° |
| Feb. 4, 2017 | Meyo Invitational | 16:46.09 | 6 | 967 | |
| May 25, 2019 | NCAA Division I West Preliminary | 16:46.99 | 39 | 965 | 71° |
| Feb. 23, 2019 | Big 10 Indoor Championship | 16:54.14 | 18 | 953 | |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 16:56.24 | 3 | 949 | |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 16:57.60 | 3 | 947 | |
| Feb. 25, 2017 | Big Ten Indoor Conference Championship | 17:04.23 | 20 | 935 | |
| Feb. 6, 2016 | Meyo Invitational | 17:15.34 | 13 | 916 | |
| April 23, 2016 | Virginia Challenge | 17:31.29 | 13 | 889 | |
| May 14, 2017 | Big Ten Outdoor Championships | 17:34.31 | 18 | 884 | 64° |
| Jan. 16, 2016 | Minnesota Open | 17:40.66 | 5 | 873 |
5000m_cc
878
Points
17:37.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2016 | Notre Dame Invitational | 17:37.80 | 90 | 878 | |
| Sept. 30, 2017 | Greater Louisville Classic | 17:40.05 | 66 | 874 | |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 18:03.80 | 43 | 834 | 72° |
| Oct. 3, 2015 | Greater Louisville Classic | 18:10.63 | 108 | 823 | |
| Sept. 2, 2017 | Indiana Open | 18:25.40 | 26 | 799 | 76° |
6000m_cc
897
Points
21:26.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2018 | NCAA DI Midwest Regional | 21:26.50 | 37 | 897 | |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 21:26.50 | 74 | 897 | 49° |
| Oct. 28, 2018 | Big Ten Championships | 21:31.50 | 48 | 890 | 62° |
| Nov. 1, 2015 | Big Ten Championships | 21:39.20 | 63 | 880 | 60° |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 21:39.30 | 30 | 880 | 48° |
| Oct. 29, 2017 | Big Ten Championships | 21:45.10 | 56 | 872 | 41° |
| Sept. 29, 2018 | Roy Griak Invitational | 21:50.20 | 14 | 865 | 45° |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 21:53.10 | 160 | 862 | 63° |
| Nov. 11, 2016 | NCAA DI Midwest Regional | 21:53.50 | 97 | 861 | 55° |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 22:04.66 | 212 | 846 | 33° |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 22:09.30 | 166 | 840 | 62° |
| Sept. 7, 2018 | Minnesota Oz Memorial | 22:32.50 | 2 | 810 | |
| Oct. 30, 2016 | Big Ten Championships | 22:45.30 | 61 | 794 | |
| Sept. 23, 2017 | Roy Griak Invitational | 22:49.40 | 43 | 789 | 84° |
| Sept. 9, 2016 | Minnesota Oz Memorial | 23:15.00 | 13 | 757 | |
| Sept. 26, 2015 | Roy Griak Invitational | 23:25.80 | 102 | 744 | 75° |
| Sept. 24, 2016 | Roy Griak Invitational | 23:32.80 | 116 | 735 | 74° |
| Feb. 7, 2015 | USA Cross Country Championships | 23:59.00 | 18 | 703 | 62° |
800m
787
Points
2:23.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2014 | Section 6AAA True Team Meet | 2:23.01 | 1 | 787 | |
| May 24, 2012 | Classic Suburban Conference Championships | 2:28.12 | 3 | 714 | 66° |
| May 8, 2012 | Section 5AAA True Team Meet | 2:28.17 | 5 | 713 | |
| May 10, 2011 | Section 5AAA True Team Meet | 2:34.05 | 17 | 633 | |
| April 29, 2011 | Irondale Last Minute Meet | 2:36.04 | 5 | 607 | 63° |
mile
959
Points
4:53.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2019 | Larry Wieczorek Invitational | 4:53.04 | 2 | 959 | |
| Feb. 20, 2016 | Minnesota Parents' Day Invitational | 4:58.40 | 4 | 924 | |
| Jan. 20, 2018 | Larry Wieczorek Invitational | 4:58.49 | 9 | 923 | |
| Jan. 14, 2017 | Minnesota Open | 5:01.54 | 2 | 903 | |
| Jan. 22, 2016 | St. Thomas Invitational | 5:05.35 | 2 | 879 |
Long-Distance
Event Group
1016
Points
34:24.40
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | 10000m | Stanford Invitational | 34:24.40 | 18 | 1016 | 65° |
| May 12, 2019 | 10000m | Big Ten Conference Championship | 34:36.92 | 15 | 1005 | 52° |
| May 12, 2019 | 5000m | Big Ten Conference Championship | 16:27.96 | 14 | 999 | 52° |
| Feb. 9, 2019 | 5000m | Iowa State Classic | 16:31.45 | 3 | 993 | 26° |
| April 20, 2019 | 5000m | Duke Invitational | 16:35.77 | 6 | 985 | 65° |
Mile
Event Group
967
Points
4:31.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2019 | 1500m | Drake Relays | 4:31.35 | 4 | 967 | 52° |
| Jan. 19, 2019 | Mile | Larry Wieczorek Invitational | 4:53.04 | 2 | 959 | |
| April 8, 2017 | 1500m | 37th Annual Sun Angel Classic | 4:36.40 | 5 | 931 | 88° |
| Feb. 20, 2016 | Mile | Minnesota Parents' Day Invitational | 4:58.40 | 4 | 924 | |
| Jan. 20, 2018 | Mile | Larry Wieczorek Invitational | 4:58.49 | 9 | 923 |
Distance
Event Group
979
Points
9:39.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2019 | 3000m | Power Five Invitational | 9:39.00 | 4 | 979 | |
| Feb. 11, 2017 | 3000m | Iowa State Classic | 9:44.29 | 7 | 963 | |
| Feb. 10, 2018 | 3000m | Iowa State Classic | 9:45.85 | 5 | 958 | |
| Jan. 21, 2017 | 3000m | Minnesota vs. Wisconsin | 9:47.13 | 4 | 954 | 52° |
| Jan. 13, 2018 | 3000m | Minnesota vs. Wisconsin Dual | 9:49.89 | 4 | 945 |
Cross Country
Event Group
897
Points
21:26.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 9, 2018 | 6000mCC | NCAA DI Midwest Regional | 21:26.50 | 37 | 897 | |
| Oct. 13, 2018 | 6000mCC | Wisconsin Pre Nationals | 21:26.50 | 74 | 897 | 49° |
| Oct. 28, 2018 | 6000mCC | Big Ten Championships | 21:31.50 | 48 | 890 | 62° |
| Nov. 1, 2015 | 6000mCC | Big Ten Championships | 21:39.20 | 63 | 880 | 60° |
| Oct. 16, 2015 | 6000mCC | Wisconsin Adidas Invitational | 21:39.30 | 30 | 880 | 48° |
Mid-D
Event Group
787
Points
2:23.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2014 | 800m | Section 6AAA True Team Meet | 2:23.01 | 1 | 787 | |
| May 24, 2012 | 800m | Classic Suburban Conference Championships | 2:28.12 | 3 | 714 | 66° |
| May 8, 2012 | 800m | Section 5AAA True Team Meet | 2:28.17 | 5 | 713 | |
| May 10, 2011 | 800m | Section 5AAA True Team Meet | 2:34.05 | 17 | 633 | |
| April 29, 2011 | 800m | Irondale Last Minute Meet | 2:36.04 | 5 | 607 | 63° |