Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
944
Points
30:07.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 30:07.50 | 4 | 944 | |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 30:18.90 | 34 | 928 | 56° |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 30:38.10 | 69 | 902 | 45° |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 30:43.15 | 23 | 895 | |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 31:00.80 | 13 | 871 | 65° |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 31:20.80 | 123 | 844 |
1000m
687
Points
2:39.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2004 | Western Valley District Meet | 2:39.29 | 0 | 687 | |
| Feb. 5, 2005 | Western Valley District Meet | 2:40.25 | 0 | 670 | |
| Jan. 24, 2004 | Heritage Invitational | 2:43.14 | 0 | 621 | |
| Dec. 13, 2003 | Wally Gilbert Invitational | 2:43.19 | 0 | 620 | |
| Dec. 11, 2004 | Wally Gilbert Invitational | 2:43.24 | 0 | 619 |
1500m
997
Points
3:48.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2010 | Tribe Invitational | 3:48.42 | 1 | 997 | |
| May 1, 2010 | CAA Track & Field Championships | 3:49.90 | 2 | 978 | |
| May 1, 2010 | CAA Track & Field Championships | 3:50.53 | 4 | 970 |
1600m
850
Points
4:17.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2004 | Dogwood Track Classic | 4:17.83 | 0 | 850 | |
| June 4, 2005 | VHSL Group AAA State Meet | 4:18.86 | 3 | 839 | |
| March 5, 2005 | VHSL Group AAA State Meet | 4:19.04 | 2 | 837 | |
| June 19, 2004 | adidas Outdoor Championships | 4:19.51 | 0 | 832 | |
| May 13, 2005 | Southern Track Classic | 4:19.96 | 0 | 827 | 65° |
| May 26, 2006 | Northwest Region Meet | 4:21.33 | 2 | 812 | |
| April 2, 2005 | Vince Bradford Relays | 4:21.49 | 0 | 810 | |
| June 3, 2006 | VHSL Group AAA State Meet | 4:21.49 | 6 | 810 | |
| March 4, 2006 | VHSL Group AAA State Meet | 4:22.07 | 3 | 804 | |
| May 19, 2006 | Western Valley District Meet | 4:22.34 | 1 | 801 | |
| March 5, 2004 | VHSL Group AAA State Meet | 4:22.73 | 9 | 797 | |
| April 8, 2006 | Gus Lacy Track Classic | 4:22.92 | 2 | 795 | |
| Jan. 31, 2004 | Microtel Invitational | 4:23.31 | 0 | 791 | |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 4:23.62 | 0 | 788 | |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 4:24.05 | 2 | 783 | |
| None | Vince Bradford Relays | 4:24.93 | 0 | 774 | |
| Jan. 14, 2006 | Asics High School Invitational | 4:26.12 | 2 | 761 | |
| April 17, 2004 | Appomattox County Invitational | 4:27.04 | 0 | 752 | 79° |
| Jan. 24, 2004 | Heritage Invitational | 4:27.64 | 0 | 746 | |
| Jan. 22, 2005 | Eastern H.S. Challenge | 4:33.42 | 0 | 687 | 35° |
| Jan. 8, 2005 | Fork Union Meet #3 | 4:33.44 | 0 | 687 | |
| May 22, 2004 | Western Valley District Meet | 4:33.72 | 0 | 684 | |
| April 12, 2006 | E.C. Glass Tri Meet | 4:33.74 | 0 | 684 | |
| Dec. 13, 2003 | Wally Gilbert Invitational | 4:34.64 | 0 | 675 | |
| April 26, 2003 | Dogwood Track Classic | 4:36.00 | 0 | 662 | |
| Dec. 11, 2004 | Wally Gilbert Invitational | 4:36.64 | 0 | 656 | |
| Feb. 7, 2004 | Western Valley District Meet | 4:40.06 | 0 | 623 | |
| June 14, 2003 | adidas Outdoor Championships | 4:40.31 | 0 | 621 | |
| May 3, 2003 | VMI Relays | 4:41.23 | 0 | 612 | |
| March 29, 2003 | Liberty Invitational | 4:41.85 | 0 | 607 | |
| May 17, 2003 | Western Valley District Meet | 4:41.92 | 0 | 606 | |
| Feb. 5, 2005 | Western Valley District Meet | 4:42.23 | 0 | 603 |
3000m
836
Points
8:39.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 8:39.76 | 15 | 836 | |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 8:44.25 | 7 | 813 | 72° |
3200m
830
Points
9:17.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2004 | VHSL Group AAA State Meet | 9:17.72 | 3 | 830 | |
| May 12, 2006 | Southern Track Classic | 9:18.36 | 1 | 827 | |
| June 17, 2006 | Nike Outdoor Nationals | 9:20.53 | 0 | 816 | |
| May 8, 2004 | Victor Cahoon Track Classic | 9:25.79 | 0 | 791 | |
| June 3, 2006 | VHSL Group AAA State Meet | 9:27.42 | 4 | 783 | |
| Nov. 19, 2004 | VMI Elite 3200m Time Trial | 9:27.92 | 0 | 781 | 60° |
| March 27, 2004 | Liberty Invitational | 9:28.00 | 0 | 781 | |
| None | VMI Elite 3200m Time Trial | 9:30.00 | 0 | 771 | |
| Jan. 21, 2006 | Eastern Challenge | 9:33.27 | 0 | 756 | |
| March 26, 2005 | Liberty Invitational | 9:34.45 | 0 | 750 | |
| Jan. 15, 2005 | FUMA Invitational | 9:38.44 | 0 | 732 | |
| May 7, 2005 | VMI Classic | 9:41.03 | 0 | 720 | 70° |
| Jan. 17, 2004 | FUMA Invitational | 9:41.90 | 0 | 716 | |
| April 12, 2006 | E.C. Glass Tri Meet | 9:42.14 | 0 | 715 | |
| May 6, 2006 | Five Forks Track Classic | 9:42.47 | 1 | 714 | |
| March 5, 2005 | VHSL Group AAA State Meet | 9:43.13 | 11 | 711 | |
| March 4, 2006 | VHSL Group AAA State Meet | 9:43.39 | 10 | 710 | |
| Jan. 14, 2006 | Asics High School Invitational | 9:44.46 | 2 | 705 | |
| Jan. 31, 2004 | Microtel Invitational | 9:47.83 | 0 | 690 | |
| May 23, 2003 | Northwest Region Meet | 9:50.55 | 0 | 678 | |
| Jan. 3, 2006 | E.C. Glass Tri Meet | 9:52.34 | 0 | 670 | |
| May 31, 2003 | VHSL Group AAA State Meet | 10:02.32 | 16 | 627 | |
| May 17, 2003 | Western Valley District Meet | 10:08.92 | 0 | 600 | |
| April 12, 2003 | Gus Lacy Track Classic | 10:16.74 | 0 | 568 |
400m
744
Points
52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2004 | E.C. Glass JV Invitational | 52.00 | 0 | 744 |
5000m
1010
Points
13:56.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 13:56.98 | 3 | 1010 | |
| Feb. 14, 2009 | Husky Classic | 14:05.18 | 19 | 983 | |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 14:16.80 | 8 | 945 | |
| May 1, 2010 | CAA Track & Field Championships | 14:26.07 | 3 | 915 | |
| May 31, 2008 | NCAA Division I East Regional | 14:35.00 | 15 | 887 | |
| May 7, 2011 | CAA Championship | 14:43.02 | 5 | 862 |
5000m_cc
720
Points
15:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker South Regional | 15:31.00 | 0 | 720 | |
| Oct. 1, 2005 | William & Mary Invitational | 15:47.00 | 0 | 675 | |
| Nov. 29, 2003 | Foot Locker South Regional | 15:52.00 | 0 | 662 | |
| Oct. 11, 2005 | Albemarle Invitational | 15:52.14 | 1 | 661 | |
| Oct. 9, 2004 | Albemarle Invitational | 16:02.83 | 0 | 633 | |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:10.06 | 0 | 613 | 48° |
| None | Northwest Region Meet | 16:13.00 | 0 | 606 | |
| Sept. 24, 2005 | Maymont Cross Country Festival | 16:16.00 | 0 | 598 | 81° |
| Sept. 17, 2005 | VMI Invitational | 16:16.25 | 1 | 597 | 84° |
| Oct. 13, 2004 | Presbyterian Home Meet | 16:18.00 | 0 | 593 | |
| Oct. 11, 2003 | Albemarle Invitational | 16:18.87 | 0 | 591 | |
| Oct. 27, 2004 | Western Valley District Meet | 16:19.00 | 0 | 590 | |
| Oct. 30, 2003 | Northwest Region Meet | 16:20.05 | 0 | 588 | |
| Oct. 16, 2004 | Runnin With the Wolves Invite | 16:26.00 | 0 | 573 | |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 16:29.60 | 0 | 564 | 47° |
| Sept. 14, 2005 | Western Valley Pre-District Meet | 16:39.00 | 0 | 540 | |
| Oct. 1, 2003 | E.C. Glass Meet | 16:43.00 | 0 | 530 | |
| Oct. 22, 2003 | Western Valley District Meet | 16:48.00 | 0 | 518 | 58° |
800m
827
Points
1:57.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2005 | Appomattox County Invitational | 1:57.38 | 0 | 827 | 59° |
| May 19, 2006 | Western Valley District Meet | 1:58.04 | 2 | 810 | |
| June 4, 2005 | VHSL Group AAA State Meet | 1:58.91 | 14 | 788 | |
| May 26, 2006 | Northwest Region Meet | 1:59.47 | 4 | 774 | |
| May 1, 2004 | VMI Classic | 1:59.49 | 0 | 774 | 73° |
| April 17, 2004 | Appomattox County Invitational | 1:59.76 | 0 | 767 | 79° |
| May 22, 2004 | Western Valley District Meet | 2:00.26 | 0 | 755 |
8000m_cc
911
Points
24:05.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:05.80 | 12 | 911 | 50° |
| Oct. 3, 2009 | OSU Cowboy Jamboree | 24:15.20 | 9 | 894 | |
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:59.40 | 153 | 819 | 64° |
8000m
528
Points
28:14.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 23, 2005 | Percival\'s Island 5 Miler | 28:14.10 | 0 | 528 | 89° |
mile
915
Points
4:13.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2008 | Virginia Tech Challenge | 4:13.58 | 0 | 915 | |
| April 30, 2005 | Penn Relays Carnival | 4:18.05 | 7 | 865 |
3mile_cc
702
Points
15:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2004 | Maymont Cross Country Festival | 15:03.00 | 0 | 702 | 76° |
| Oct. 4, 2003 | William & Mary Invitational | 15:36.46 | 0 | 608 |
Cross Country
Event Group
944
Points
30:07.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 14, 2009 | 10000mCC | NCAA D1 Southeast Regional | 30:07.50 | 4 | 944 | |
| Nov. 23, 2009 | 10000mCC | NCAA DI Cross Country Championships | 30:18.90 | 34 | 928 | 56° |
| Oct. 17, 2009 | 8000mCC | NCAA Pre-Nationals | 24:05.80 | 12 | 911 | 50° |
| Nov. 24, 2008 | 10000mCC | NCAA DI Cross Country Championships | 30:38.10 | 69 | 902 | 45° |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 30:43.15 | 23 | 895 |
Mid-D
Event Group
827
Points
1:57.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2005 | 800m | Appomattox County Invitational | 1:57.38 | 0 | 827 | 59° |
| May 19, 2006 | 800m | Western Valley District Meet | 1:58.04 | 2 | 810 | |
| June 4, 2005 | 800m | VHSL Group AAA State Meet | 1:58.91 | 14 | 788 | |
| May 26, 2006 | 800m | Northwest Region Meet | 1:59.47 | 4 | 774 | |
| May 1, 2004 | 800m | VMI Classic | 1:59.49 | 0 | 774 | 73° |
Mile
Event Group
997
Points
3:48.42
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 20, 2010 | 1500m | Tribe Invitational | 3:48.42 | 1 | 997 | |
| May 1, 2010 | 1500m | CAA Track & Field Championships | 3:49.90 | 2 | 978 | |
| May 1, 2010 | 1500m | CAA Track & Field Championships | 3:50.53 | 4 | 970 | |
| Feb. 23, 2008 | Mile | Virginia Tech Challenge | 4:13.58 | 0 | 915 | |
| April 30, 2005 | Mile | Penn Relays Carnival | 4:18.05 | 7 | 865 |
Distance
Event Group
836
Points
8:39.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 17, 2007 | 3000m | Virginia Tech Challenge | 8:39.76 | 15 | 836 | |
| June 5, 2004 | 3200m | VHSL Group AAA State Meet | 9:17.72 | 3 | 830 | |
| May 12, 2006 | 3200m | Southern Track Classic | 9:18.36 | 1 | 827 | |
| June 17, 2006 | 3200m | Nike Outdoor Nationals | 9:20.53 | 0 | 816 | |
| April 16, 2011 | 3000m | Kent Taylor-Joe Hilton UNC Invitational | 8:44.25 | 7 | 813 | 72° |
Long Sprints
Event Group
744
Points
52.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2004 | 400m | E.C. Glass JV Invitational | 52.00 | 0 | 744 |
Long-Distance
Event Group
1010
Points
13:56.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2010 | 5000m | Colonial Relays | 13:56.98 | 3 | 1010 | |
| Feb. 14, 2009 | 5000m | Husky Classic | 14:05.18 | 19 | 983 | |
| May 4, 2008 | 5000m | Payton Jordan Cardinal Invitational | 14:16.80 | 8 | 945 | |
| May 1, 2010 | 5000m | CAA Track & Field Championships | 14:26.07 | 3 | 915 | |
| May 31, 2008 | 5000m | NCAA Division I East Regional | 14:35.00 | 15 | 887 |