Performance Dashboard
Athlete analytics & progression tracking
1500m
540
Points
4:29.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2008 | Victor Cahoon Track Classic | 4:29.70 | 17 | 540 |
1600m
586
Points
4:44.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2009 | Dulles District Outdoor T&F Championships | 4:44.11 | 9 | 586 | |
| April 25, 2009 | Apple Blossom Invitational | 4:45.11 | 6 | 577 |
3000m
561
Points
9:37.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2011 | The Victor Cahoon Track Classic | 9:37.62 | 8 | 561 |
3200m
634
Points
10:00.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2010 | Dulles District Outdoor T&F Championships | 10:00.60 | 5 | 634 | |
| May 1, 2010 | T.C. Williams Invitational | 10:05.54 | 3 | 614 | |
| May 27, 2010 | Region II Outdoor T&F Championships | 10:10.37 | 13 | 594 | |
| May 14, 2009 | Dulles District Outdoor T&F Championships | 10:12.16 | 5 | 586 | |
| May 7, 2010 | Loudoun County Championships sponsored by Cheers Sports | 10:12.45 | 9 | 585 | |
| April 24, 2010 | Apple Blossom Invitational | 10:13.08 | 9 | 583 | |
| April 17, 2010 | John Handley Invitational | 10:13.94 | 12 | 579 | 58° |
| May 20, 2009 | Region II Outdoor T&F Championships | 10:14.61 | 13 | 576 | |
| April 10, 2010 | Turner Ashby Invitational | 10:23.04 | 9 | 543 | 67° |
| April 30, 2011 | Golden Eagle Track Classic | 10:31.02 | 6 | 512 | |
| April 9, 2011 | Wildcat Invitational | 10:36.17 | 16 | 492 | |
| April 13, 2011 | Broad Run Tri Meet | 10:38.84 | 2 | 482 | |
| May 11, 2011 | Tuscarora 7 Team Meet | 10:42.84 | 8 | 468 |
3200m_cc
482
Points
10:38.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2011 | Broad Run Tri-Meet | 10:38.84 | 2 | 482 |
5000m_cc
506
Points
16:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2010 | Glory Days Grill Invitational | 16:53.00 | 46 | 506 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 17:07.00 | 67 | 474 | 61° |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 17:19.00 | 131 | 447 | |
| Oct. 16, 2010 | The Stampede Cross Country Classic | 17:22.42 | 29 | 439 | 64° |
| Nov. 3, 2009 | Region II XC Championships | 17:25.73 | 21 | 432 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 17:27.00 | 56 | 429 | 58° |
| Sept. 10, 2009 | 35th annual Judges Classic | 17:29.00 | 13 | 425 | |
| Oct. 20, 2010 | Dulles District XC Championships | 17:30.00 | 17 | 423 | |
| Oct. 2, 2010 | Octoberfest Invitational | 17:31.00 | 65 | 420 | |
| Sept. 22, 2010 | Broad Run, Potomac Falls | 17:33.25 | 6 | 416 | 94° |
| Oct. 3, 2009 | Octoberfest Invitational | 17:34.00 | 110 | 414 | |
| Sept. 15, 2010 | Potomac Falls, Tuscarora, Woodgrove | 17:34.21 | 6 | 413 | |
| Oct. 11, 2008 | Glory Days Grill Invitational | 17:40.00 | 116 | 401 | |
| Sept. 26, 2009 | Oatlands Invitational | 17:45.00 | 106 | 391 | |
| Oct. 23, 2008 | Dulles District Championships | 17:45.30 | 13 | 390 | 56° |
| Oct. 30, 2008 | Region II Championships | 17:45.99 | 34 | 389 | |
| Oct. 6, 2010 | Loudoun County, Potomac Falls, Dominion | 17:48.00 | 10 | 384 | 59° |
| Nov. 4, 2010 | Region II XC Championships | 17:50.00 | 39 | 380 | |
| Oct. 13, 2007 | Glory Days Grill Invitational | 17:51.00 | 17 | 378 | |
| Oct. 22, 2009 | Dulles District XC Championships | 17:58.00 | 10 | 364 | 76° |
| Sept. 25, 2010 | Oatlands Invitational | 18:05.00 | 68 | 350 | |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 18:06.00 | 96 | 348 | 63° |
| Sept. 11, 2010 | Judges Classic | 18:08.00 | 47 | 344 | |
| Sept. 20, 2008 | Oatlands Invitational | 18:10.00 | 2947 | 340 | |
| Oct. 17, 2007 | Millbrook Invitational | 18:13.40 | 40 | 334 | 79° |
| Nov. 15, 2008 | Battle of the Potomac | 18:30.00 | 46 | 303 | |
| Sept. 15, 2007 | Judges Classic | 18:34.00 | 56 | 295 | |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 18:39.00 | 2259 | 286 | 79° |
800m
567
Points
2:08.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2009 | Victor Cahoon Track Classic | 2:08.47 | 12 | 567 |
3mile_cc
455
Points
16:37.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2008 | Briar Woods, Potomac Falls | 16:37.30 | 10 | 455 | 68° |
| Oct. 10, 2009 | Glory Days Grill Invitational | 16:49.00 | 33 | 428 | |
| Sept. 8, 2007 | Frank Keyser Invitational | 17:48.90 | 0 | 303 |
Mile
Event Group
586
Points
4:44.11
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2009 | 1600m | Dulles District Outdoor T&F Championships | 4:44.11 | 9 | 586 | |
| April 25, 2009 | 1600m | Apple Blossom Invitational | 4:45.11 | 6 | 577 | |
| May 10, 2008 | 1500m | Victor Cahoon Track Classic | 4:29.70 | 17 | 540 |
Distance
Event Group
634
Points
10:00.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2010 | 3200m | Dulles District Outdoor T&F Championships | 10:00.60 | 5 | 634 | |
| May 1, 2010 | 3200m | T.C. Williams Invitational | 10:05.54 | 3 | 614 | |
| May 27, 2010 | 3200m | Region II Outdoor T&F Championships | 10:10.37 | 13 | 594 | |
| May 14, 2009 | 3200m | Dulles District Outdoor T&F Championships | 10:12.16 | 5 | 586 | |
| May 7, 2010 | 3200m | Loudoun County Championships sponsored by Cheers Sports | 10:12.45 | 9 | 585 |
Cross Country
Event Group
506
Points
16:53.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 9, 2010 | 5K XC | Glory Days Grill Invitational | 16:53.00 | 46 | 506 | |
| April 13, 2011 | 3200mCC | Broad Run Tri-Meet | 10:38.84 | 2 | 482 | |
| Nov. 13, 2010 | 5K XC | VHSL State Cross Country Championships | 17:07.00 | 67 | 474 | 61° |
| Oct. 1, 2008 | 3 Mile XC | Briar Woods, Potomac Falls | 16:37.30 | 10 | 455 | 68° |
| Nov. 29, 2008 | 5K XC | Nike Cross Nationals Southeast Regional | 17:19.00 | 131 | 447 |
Mid-D
Event Group
567
Points
2:08.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2009 | 800m | Victor Cahoon Track Classic | 2:08.47 | 12 | 567 |
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