Performance Dashboard
Athlete analytics & progression tracking
10000m
852
Points
31:15.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2022 | Larry Ellis Invitational | 31:15.10 | 4 | 852 | 71° |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 32:32.00 | 28 | 752 | 71° |
| April 13, 2019 | Mets Outdoor Track and Field Championship | 33:15.38 | 2 | 699 | |
| April 14, 2018 | Metropolitan Outdoor Championships | 34:06.69 | 1 | 638 | 82° |
10000m_cc
829
Points
31:31.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 31:31.90 | 47 | 829 | |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 31:44.40 | 64 | 813 | |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:52.80 | 81 | 726 | 62° |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 33:06.00 | 84 | 710 | 41° |
1500m
904
Points
3:55.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2022 | USC Outdoor Open | 3:55.92 | 5 | 904 | 82° |
| April 10, 2021 | Rutgers B1G Tri-Meet | 3:57.82 | 3 | 881 | 69° |
| April 7, 2018 | Sam Howell Memorial Invitational | 3:59.75 | 16 | 858 | 47° |
| April 21, 2018 | Larry Ellis Invitational | 4:00.55 | 4 | 848 | 58° |
| May 13, 2018 | Big Ten Conference Championship | 4:03.98 | 11 | 809 | 85° |
| April 23, 2021 | Fighting Illini Big Ten Relays | 4:05.39 | 36 | 792 | |
| March 30, 2019 | Rider 5-way | 4:08.19 | 8 | 761 | 72° |
1600m
866
Points
4:16.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2017 | Annual Holmdel Twilight Series - Royal Rumble | 4:16.36 | 4 | 866 | |
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 4:18.91 | 2 | 838 | 73° |
| May 16, 2017 | GMC Championships | 4:22.04 | 3 | 804 | 76° |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 1 & 4 | 4:24.00 | 2 | 784 | |
| May 14, 2016 | GMC Championships | 4:26.29 | 4 | 760 | 72° |
| Feb. 12, 2016 | NJSIAA Sectional Championships - Central Gr. 1&4 | 4:31.02 | 4 | 711 | |
| Feb. 5, 2017 | NJSIAA Sectional Championships - Central Gr. 1&4 | 4:31.50 | 3 | 707 | |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 1 & 4 | 4:34.60 | 2 | 676 | |
| May 16, 2015 | GMC Championships | 4:40.58 | 22 | 618 | 80° |
| April 25, 2015 | Mustang Invitational | 4:43.52 | 2 | 591 | 58° |
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 1 & 4 | 4:43.66 | 4 | 590 | |
| Feb. 5, 2015 | Greater Middlesex Conf. Championships | 4:46.32 | 11 | 566 | |
| Jan. 13, 2015 | SJTCA Meet #5 - Small Schools | 4:47.78 | 8 | 553 | |
| May 7, 2014 | GMC Championships | 4:56.36 | 33 | 479 | 66° |
| Jan. 3, 2015 | SJTCA Open Meet #3 | 4:57.96 | 16 | 466 | |
| Jan. 25, 2014 | Greater Middlesex Conf. Championships | 5:07.56 | 34 | 391 |
2mile
708
Points
9:47.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2017 | 83rd Eastern States Championships | 9:47.47 | 10 | 708 | |
| March 1, 2016 | 82nd Eastern States Championships | 9:53.14 | 18 | 683 | |
| June 18, 2017 | New Balance Nationals Outdoor | 9:55.18 | 26 | 674 | |
| Dec. 17, 2016 | Bishop Loughlin Games | 10:07.27 | 12 | 622 |
3000m
931
Points
8:22.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:22.06 | 90 | 931 | |
| Feb. 12, 2022 | Rutgers Open | 8:24.59 | 6 | 917 | |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 8:27.74 | 39 | 900 | |
| April 3, 2021 | 2021 B1G North Florida Invitational | 8:36.39 | 5 | 853 | 67° |
| Jan. 22, 2022 | 2022 Boston University Battle in Beantown | 8:38.30 | 9 | 843 | |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:39.26 | 113 | 838 | |
| March 31, 2018 | Rider Invitational | 8:41.82 | 1 | 825 | 56° |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 8:43.63 | 21 | 816 | |
| Feb. 4, 2022 | Meyo Invitational | 8:50.38 | 44 | 781 | 16° |
| Feb. 23, 2019 | Big 10 Indoor Championship | 8:55.30 | 20 | 757 | |
| March 30, 2019 | Rider 5-way | 9:07.72 | 8 | 696 | 72° |
| Dec. 19, 2015 | Demarest Invitational | 9:13.48 | 3 | 669 |
3200m
834
Points
9:16.85
Personal Record
3200m_cc
211
Points
12:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 12:07.00 | 4 | 211 |
5000m
892
Points
14:33.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 14:33.28 | 14 | 892 | |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 15:03.06 | 2 | 801 | |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 15:19.27 | 27 | 753 | |
| April 20, 2019 | Larry Ellis Invitational | 15:29.05 | 37 | 725 | 68° |
| April 8, 2017 | 11th Moorestown Invitational | 15:42.33 | 1 | 688 | 57° |
| June 18, 2017 | New Balance Nationals Outdoor | 15:43.22 | 17 | 686 | |
| April 13, 2019 | Mets Outdoor Track and Field Championship | 15:52.82 | 9 | 659 | |
| April 14, 2018 | Metropolitan Outdoor Championships | 15:53.10 | 10 | 659 | 82° |
| April 24, 2016 | Moorestown Invitational | 16:03.97 | 1 | 629 | 64° |
| April 12, 2014 | 8th Moorestown Invitational | 16:42.10 | 5 | 533 | 69° |
| April 11, 2015 | 9th Moorestown Invitational | 17:14.58 | 8 | 457 | 58° |
5000m_cc
723
Points
15:30.00
Personal Record
6000m_cc
749
Points
18:57.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2017 | Lehigh Invitational | 18:57.35 | 9 | 749 | |
| Sept. 3, 2021 | Lehigh Invitational | 19:04.90 | 38 | 733 | 71° |
| Aug. 31, 2019 | Lehigh Invitational | 19:55.70 | 34 | 628 |
800m
753
Points
2:00.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2017 | Lion Invitational | 2:00.33 | 5 | 753 | |
| April 30, 2016 | Mustang Invitational | 2:00.82 | 1 | 741 | 60° |
8000m_cc
849
Points
24:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | Princeton Cross Country Invitational | 24:42.00 | 28 | 849 | |
| Nov. 3, 2019 | Big Ten Championships | 25:25.50 | 71 | 777 | 50° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:25.80 | 193 | 776 | 66° |
| Oct. 28, 2018 | Big Ten Championships | 25:31.30 | 79 | 767 | 62° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:42.00 | 250 | 750 | |
| Sept. 15, 2017 | Rider Invitational | 25:46.90 | 16 | 742 | 82° |
| Sept. 28, 2019 | OSU Buckeye Preview Meet | 25:48.90 | 44 | 739 | 88° |
| Oct. 29, 2017 | Big Ten Championships | 26:11.30 | 89 | 704 | 41° |
| Sept. 14, 2018 | Iona Meet of Champions | 26:45.20 | 45 | 653 | |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 27:00.90 | 9 | 630 | 74° |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 27:00.90 | 9 | 630 | |
| Sept. 8, 2018 | Fordham Fiasco Invitational | 27:05.10 | 19 | 624 |
8000m
742
Points
25:46.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 25:46.90 | 16 | 742 | 60° |
5mile_cc
694
Points
26:27.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2017 | NYC Metropolitan | 26:27.20 | 12 | 694 | 64° |
| Oct. 11, 2019 | Metropolitan Athletic Championship | 26:53.10 | 13 | 656 | |
| Sept. 9, 2017 | Fordham Fiasco/Ed Joyce Memorial | 27:00.00 | 13 | 645 |
mile
916
Points
4:13.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2020 | Mets Indoor Championship | 4:13.43 | 2 | 916 | |
| Jan. 11, 2020 | TCNJ Lions Indoor Invitational | 4:13.45 | 1 | 916 | |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:17.46 | 118 | 871 | |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 4:17.80 | 17 | 867 | |
| Jan. 16, 2021 | Nittany Lion Opener | 4:18.29 | 3 | 862 | 38° |
| Feb. 12, 2022 | Rutgers Open | 4:19.11 | 19 | 853 | |
| Jan. 28, 2022 | Great Dane Classic | 4:19.43 | 15 | 849 | |
| Jan. 20, 2018 | Penn 8-Team Select | 4:21.00 | 4 | 832 | |
| Jan. 27, 2018 | Dr. Sander Invitational | 4:22.10 | 16 | 821 | |
| Jan. 27, 2016 | Morris County Coaches Invite I | 4:30.29 | 1 | 735 | |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 4:32.40 | 31 | 714 |
Long-Distance
Event Group
892
Points
14:33.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2020 | 5000m | BU John Thomas Terrier Classic | 14:33.28 | 14 | 892 | |
| April 16, 2022 | 10000m | Larry Ellis Invitational | 31:15.10 | 4 | 852 | 71° |
| Feb. 2, 2018 | 5000m | Metropolitan Indoor Championships | 15:03.06 | 2 | 801 | |
| Feb. 26, 2022 | 5000m | Big Ten Indoor Track & Field Championships | 15:19.27 | 27 | 753 | |
| May 15, 2022 | 10000m | Big Ten Outdoor Track and Field Championships | 32:32.00 | 28 | 752 | 71° |
Cross Country
Event Group
849
Points
24:42.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 24:42.00 | 28 | 849 | |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:31.90 | 47 | 829 | |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 31:44.40 | 64 | 813 | |
| Nov. 3, 2019 | 8000mCC | Big Ten Championships | 25:25.50 | 71 | 777 | 50° |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:25.80 | 193 | 776 | 66° |
Mile
Event Group
916
Points
4:13.43
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2020 | Mile | Mets Indoor Championship | 4:13.43 | 2 | 916 | |
| Jan. 11, 2020 | Mile | TCNJ Lions Indoor Invitational | 4:13.45 | 1 | 916 | |
| April 23, 2022 | 1500m | USC Outdoor Open | 3:55.92 | 5 | 904 | 82° |
| April 10, 2021 | 1500m | Rutgers B1G Tri-Meet | 3:57.82 | 3 | 881 | 69° |
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 4:17.46 | 118 | 871 |
Distance
Event Group
931
Points
8:22.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:22.06 | 90 | 931 | |
| Feb. 12, 2022 | 3000m | Rutgers Open | 8:24.59 | 6 | 917 | |
| March 6, 2022 | 3000m | ECAC/IC4A Indoor Championship | 8:27.74 | 39 | 900 | |
| April 3, 2021 | 3000m | 2021 B1G North Florida Invitational | 8:36.39 | 5 | 853 | 67° |
| Jan. 22, 2022 | 3000m | 2022 Boston University Battle in Beantown | 8:38.30 | 9 | 843 |
Mid-D
Event Group
753
Points
2:00.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2017 | 800m | Lion Invitational | 2:00.33 | 5 | 753 | |
| April 30, 2016 | 800m | Mustang Invitational | 2:00.82 | 1 | 741 | 60° |
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