Performance Dashboard
Athlete analytics & progression tracking
1500m
818
Points
4:03.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2019 | Widener Invitational | 4:03.12 | 16 | 818 | |
| April 27, 2019 | Lions' Invitational | 4:09.76 | 8 | 744 | 61° |
1600m
769
Points
4:25.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2018 | Haddonfield Invitational | 4:25.42 | 2 | 769 | |
| May 3, 2018 | SJTCA Open Thursday | 4:25.99 | 4 | 763 | |
| Feb. 18, 2017 | NJSIAA Group Championships | 4:26.34 | 1 | 759 | |
| May 26, 2018 | NJSIAA Sectionals South Groups 1 and 4 | 4:26.54 | 1 | 757 | 86° |
| Feb. 17, 2018 | NJSIAA Group Championships | 4:28.81 | 6 | 734 | |
| May 27, 2017 | NJSIAA Sectionals - South - Groups 1, 4, NPA South | 4:29.95 | 2 | 722 | 76° |
| Feb. 26, 2017 | NJSIAA Meet of Champions | 4:30.92 | 17 | 712 | |
| May 20, 2017 | Camden County Championships | 4:31.32 | 5 | 708 | 70° |
| Jan. 29, 2018 | SJTCA Winter Meet #11 | 4:32.26 | 3 | 699 | |
| May 4, 2017 | SJTCA Open Thursday | 4:33.02 | 13 | 691 | |
| Jan. 25, 2017 | SJTCA Meet #9 | 4:34.22 | 5 | 680 | |
| Feb. 3, 2017 | NJSIAA Sectional Championships - South Gr. 1&4 | 4:35.16 | 1 | 670 | |
| Feb. 11, 2018 | NJSIAA Sectional Championships - South Gr. 1&4 | 4:35.26 | 1 | 669 | |
| May 24, 2016 | Haddonfield Distance Night | 4:41.73 | 14 | 608 | |
| May 19, 2016 | Haddonfield Invitational | 4:46.80 | 11 | 562 | |
| Feb. 12, 2016 | NJSIAA Sectional Championships - Central Gr. 1&4 | 4:50.84 | 9 | 526 | |
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 4:54.94 | 16 | 491 | 73° |
| Dec. 29, 2015 | SJTCA Meet #2 - Open | 5:00.47 | 16 | 446 |
2000m_cc
238
Points
7:03.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 7:03.50 | 27 | 238 |
2400m_cc
72
Points
9:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2012 | 2012 South Jersey Open | 9:49.00 | 19 | 72 |
3000m
725
Points
9:01.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2022 | Lions Indoor Invitational | 9:01.67 | 16 | 725 | |
| Feb. 18, 2019 | NJAC Championship | 9:08.67 | 9 | 692 | |
| April 16, 2021 | Stockton Invite #3 | 9:17.63 | 5 | 650 | 52° |
| April 16, 2021 | Stockton U Invite | 9:17.63 | 5 | 650 | 56° |
3200m
788
Points
9:26.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2018 | Camden County Championships | 9:26.36 | 1 | 788 | 80° |
| Feb. 25, 2018 | NJSIAA Meet of Champions | 9:34.45 | 9 | 750 | |
| June 9, 2018 | NJSIAA State Meet Of Champions | 9:35.45 | 14 | 746 | 82° |
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 9:40.31 | 6 | 724 | 73° |
| May 26, 2018 | NJSIAA Sectionals South Groups 1 and 4 | 9:40.32 | 1 | 724 | 86° |
| June 2, 2018 | NJSIAA Groups - 1, 4 & NP A | 9:41.00 | 1 | 720 | 83° |
| Feb. 17, 2018 | NJSIAA Group Championships | 9:45.09 | 5 | 702 | |
| May 27, 2017 | NJSIAA Sectionals - South - Groups 1, 4, NPA South | 9:46.24 | 1 | 697 | 76° |
| April 20, 2017 | Cherokee Night of 3200's | 9:48.50 | 15 | 687 | |
| Feb. 11, 2018 | NJSIAA Sectional Championships - South Gr. 1&4 | 9:55.17 | 2 | 658 | |
| June 10, 2017 | NJSIAA State Meet Of Champions | 10:05.76 | 30 | 613 | 85° |
3200m_cc
620
Points
10:04.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2017 | Cherokee Challenge | 10:04.13 | 11 | 620 | |
| Sept. 10, 2016 | Cherokee Challenge | 11:00.26 | 38 | 406 | |
| Sept. 12, 2015 | Cherokee Challenge | 11:40.64 | 72 | 280 | |
| Sept. 13, 2014 | 19th Cherokee Challenge | 12:12.90 | 73 | 197 | |
| Sept. 7, 2017 | Colonial Conference Batch Meet | 13:42.52 | 42 | 42 |
4000m_cc
394
Points
13:59.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2018 | Blue Gold Classic Invite | 13:59.50 | 3 | 394 | 77° |
| Oct. 17, 2015 | NYC Cross Country Carnival | 14:59.32 | 50 | 251 | |
| Oct. 21, 2017 | NYC Cross Country Carnival | 15:16.80 | 5 | 216 |
5000m
812
Points
14:59.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2022 | Widener Invitational | 14:59.40 | 15 | 812 | 62° |
| April 6, 2019 | Colonial Relays | 15:18.31 | 8 | 756 | 63° |
| April 9, 2022 | Osprey Open and Multi | 15:20.88 | 2 | 749 | 56° |
| March 30, 2019 | Danny Curran Invitational | 15:24.64 | 19 | 738 | |
| Jan. 22, 2022 | Alvernia Winter Invite | 15:38.98 | 3 | 697 | |
| May 15, 2019 | AARTFC Outdoor Track and Field Championship | 15:43.49 | 17 | 685 | |
| Feb. 21, 2022 | NJAC Indoor Track & Field Championships | 15:45.48 | 11 | 679 | |
| May 5, 2019 | NJAC Outdoor Championship | 15:56.49 | 7 | 649 | 57° |
| April 23, 2021 | Ramapo College Track & Field Mini Meet II | 15:57.08 | 4 | 648 | 59° |
5000m_cc
580
Points
16:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2017 | NJSIAA Sectionals - South | 16:23.00 | 3 | 580 | |
| Oct. 19, 2017 | Colonial Conference All Star Meet | 16:24.00 | 9 | 578 | |
| Sept. 12, 2017 | Colonial Conference Meet | 16:29.00 | 1 | 565 | |
| Oct. 20, 2016 | Colonial Conference All Star Meet | 16:47.00 | 7 | 521 | |
| Sept. 27, 2016 | Colonial Conference | Penny Packer Week 3 | 16:58.00 | 4 | 495 | |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 17:01.60 | 73 | 486 | |
| Oct. 8, 2016 | South Jersey Open | 17:03.72 | 6 | 481 | |
| Nov. 5, 2016 | NJSIAA Sectionals - South | 17:10.00 | 8 | 467 | |
| Sept. 17, 2016 | South Jersey Shootout | 17:15.87 | 15 | 454 | 81° |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 17:23.00 | 14 | 438 | |
| Sept. 13, 2016 | Colonial Conference | Penny Packer Week 1 | 17:24.00 | 2 | 436 | |
| Nov. 7, 2015 | NJSIAA Sectionals - South | 17:27.16 | 17 | 429 | |
| Nov. 12, 2016 | NJSIAA Group Championships | 17:30.00 | 18 | 423 | |
| Oct. 22, 2015 | Colonial Conf. All Star Meet | 17:30.00 | 23 | 423 | |
| Nov. 11, 2017 | NJSIAA Group Championships | 17:33.00 | 24 | 416 | |
| Oct. 6, 2015 | Colonial Conference | Penny Packer Week 4 - Wed | 17:58.00 | 18 | 364 | |
| Oct. 13, 2015 | Colonial Conference | Penny Packer Week 5 | 17:58.00 | 18 | 364 | |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 18:24.00 | 162 | 314 | |
| Nov. 14, 2015 | NJSIAA Group Championships | 18:33.00 | 64 | 297 | |
| Oct. 14, 2016 | Camden County Championship | 18:33.57 | 21 | 296 | 63° |
| Oct. 29, 2014 | Haddonfield Sub Varsity Invitational | 18:47.00 | 33 | 272 | |
| Sept. 29, 2015 | Colonial Conference | West Deptford Week 3 | 18:50.00 | 17 | 267 | |
| Sept. 19, 2015 | South Jersey Shootout | 18:53.77 | 31 | 261 | 82° |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 18:54.00 | 90 | 260 | |
| Oct. 3, 2017 | Colonial Conference Batch Meet | 18:58.40 | 9 | 253 | |
| Sept. 15, 2015 | Colonial Conference | Penny Packer Week 1 | 19:12.00 | 23 | 230 | |
| Sept. 20, 2016 | Colonial Conference | West Deptford Week 2 | 19:39.18 | 8 | 189 | |
| Sept. 26, 2015 | Bowdoin XC Classic | 19:40.57 | 56 | 187 | |
| Sept. 24, 2014 | Colonial Conf. Batch Meet #3 | 19:45.00 | 18 | 181 | |
| Sept. 10, 2014 | Colonial Conference at West Deptford Week 1 | 20:51.00 | 28 | 99 | |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 21:15.83 | 34 | 75 | |
| Sept. 5, 2017 | Colonial Conference Batch Meet | 25:45.45 | 24 | 1 |
6000m_cc
738
Points
19:02.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2019 | TCNJ Invitational | 19:02.20 | 3 | 738 | 69° |
800m
704
Points
2:02.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2017 | Haddonfield Invitational | 2:02.38 | 4 | 704 | |
| Jan. 25, 2017 | SJTCA Meet #9 | 2:05.71 | 9 | 627 | |
| Feb. 3, 2017 | NJSIAA Sectional Championships - South Gr. 1&4 | 2:06.14 | 1 | 618 |
8000m_cc
743
Points
25:46.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2019 | NJAC Championship (College) | 25:46.80 | 21 | 743 | 52° |
| Oct. 30, 2021 | NJAC Cross Country Championships | 26:17.50 | 13 | 695 | 66° |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 27:01.70 | 97 | 629 | |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 27:03.60 | 182 | 626 | 66° |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 27:10.90 | 42 | 616 | 76° |
| Nov. 13, 2021 | NCAA Division III Metro Region Cross Country Championships | 27:24.30 | 60 | 596 | |
| Oct. 13, 2018 | Connecticut College Invitational | 27:34.70 | 223 | 582 | 53° |
| Oct. 27, 2018 | New Jersey Athletic Conference Championships | 27:54.10 | 30 | 555 | 55° |
mile
657
Points
4:38.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2019 | McElligott Invitational | 4:38.18 | 7 | 657 | 34° |
| Feb. 1, 2019 | TCNJ/Rider Dual | 4:43.63 | 5 | 606 | 22° |
Mile
Event Group
818
Points
4:03.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2019 | 1500m | Widener Invitational | 4:03.12 | 16 | 818 | |
| May 17, 2018 | 1600m | Haddonfield Invitational | 4:25.42 | 2 | 769 | |
| May 3, 2018 | 1600m | SJTCA Open Thursday | 4:25.99 | 4 | 763 | |
| Feb. 18, 2017 | 1600m | NJSIAA Group Championships | 4:26.34 | 1 | 759 | |
| May 26, 2018 | 1600m | NJSIAA Sectionals South Groups 1 and 4 | 4:26.54 | 1 | 757 | 86° |
Cross Country
Event Group
743
Points
25:46.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2019 | 8000mCC | NJAC Championship (College) | 25:46.80 | 21 | 743 | 52° |
| Sept. 13, 2019 | 6000mCC | TCNJ Invitational | 19:02.20 | 3 | 738 | 69° |
| Oct. 30, 2021 | 8000mCC | NJAC Cross Country Championships | 26:17.50 | 13 | 695 | 66° |
| Nov. 16, 2019 | 8000mCC | NCAA D3 Atlantic Regional | 27:01.70 | 97 | 629 | |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 27:03.60 | 182 | 626 | 66° |
Distance
Event Group
788
Points
9:26.36
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2018 | 3200m | Camden County Championships | 9:26.36 | 1 | 788 | 80° |
| Feb. 25, 2018 | 3200m | NJSIAA Meet of Champions | 9:34.45 | 9 | 750 | |
| June 9, 2018 | 3200m | NJSIAA State Meet Of Champions | 9:35.45 | 14 | 746 | 82° |
| Jan. 15, 2022 | 3000m | Lions Indoor Invitational | 9:01.67 | 16 | 725 | |
| June 3, 2017 | 3200m | NJSIAA Groups - 1, 4 & NP A | 9:40.31 | 6 | 724 | 73° |
Long-Distance
Event Group
812
Points
14:59.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2022 | 5000m | Widener Invitational | 14:59.40 | 15 | 812 | 62° |
| April 6, 2019 | 5000m | Colonial Relays | 15:18.31 | 8 | 756 | 63° |
| April 9, 2022 | 5000m | Osprey Open and Multi | 15:20.88 | 2 | 749 | 56° |
| March 30, 2019 | 5000m | Danny Curran Invitational | 15:24.64 | 19 | 738 | |
| Jan. 22, 2022 | 5000m | Alvernia Winter Invite | 15:38.98 | 3 | 697 |
Mid-D
Event Group
704
Points
2:02.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2017 | 800m | Haddonfield Invitational | 2:02.38 | 4 | 704 | |
| Jan. 25, 2017 | 800m | SJTCA Meet #9 | 2:05.71 | 9 | 627 | |
| Feb. 3, 2017 | 800m | NJSIAA Sectional Championships - South Gr. 1&4 | 2:06.14 | 1 | 618 |