Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
875
Points
30:57.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II Southeast Region Cross Country Championships | 30:57.90 | 26 | 875 | 70° |
| Nov. 9, 2024 | NCAA DII Southeast Regional | 31:27.90 | 29 | 835 | 68° |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 31:29.60 | 129 | 832 | 62° |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 31:37.90 | 128 | 821 | 42° |
| Nov. 19, 2022 | NCAA DII Southeast Regional | 31:45.53 | 13 | 812 | 56° |
| Nov. 19, 2022 | NCAA Division II Southeast Region Cross Country Championships | 31:45.60 | 13 | 811 | 56° |
| Nov. 23, 2024 | NCAA Division II Cross Country Championships | 32:13.10 | 177 | 776 | 60° |
| Nov. 6, 2021 | NCAA Division II Southeast Region Cross Country Championships | 32:25.00 | 30 | 761 | 55° |
1500m
877
Points
3:58.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2022 | Trojan Opener | 3:58.12 | 1 | 877 | 52° |
| April 19, 2025 | Georgia Tech Invitational | 3:59.04 | 66 | 866 | 87° |
| April 29, 2025 | Peach Belt Conference Outdoor Track Championship | 4:00.06 | 8 | 854 | 80° |
| March 15, 2024 | Yellow Jacket Invitational | 4:00.56 | 31 | 848 | 70° |
| March 1, 2025 | Susan Rouse Invitational | 4:05.80 | 4 | 788 | 67° |
| March 4, 2023 | Victor Ice Breaker Duals | 4:06.62 | 9 | 779 | 67° |
| Feb. 1, 2020 | RMA Last Chance Indoor | 4:25.25 | 1 | 583 | 49° |
| Jan. 13, 2019 | Showdown at the Crossplex | 4:39.77 | 3 | 450 |
1600m
840
Points
4:18.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2021 | Friday Night Under the Lights of Rome | 4:18.78 | 1 | 840 | |
| May 8, 2021 | Class 6A Sectional B - Regions 3,4,5,8 | 4:20.33 | 3 | 823 | 72° |
| May 15, 2021 | GHSA State Championships (5A & 6A ) | 4:21.94 | 9 | 806 | 73° |
| April 28, 2021 | Region 5-AAAAAA Championship | 4:25.30 | 2 | 770 | |
| Feb. 27, 2021 | Cartersville High School Purple Hurricane Invitational | 4:27.95 | 1 | 743 | 72° |
| Feb. 20, 2021 | Allatoona All-Comers Meet | 4:31.47 | 1 | 707 | |
| April 1, 2021 | Floyd Track & Field Championships | 4:38.92 | 2 | 634 | |
| March 12, 2020 | Home Meet #2 | 4:39.26 | 1 | 631 | |
| March 7, 2020 | Rome Invitational | 4:39.79 | 3 | 626 | |
| March 4, 2020 | Home Meet #1 | 4:40.65 | 1 | 618 | |
| Feb. 29, 2020 | Cartersville HS Purple Hurricane Invitational | 4:49.16 | 2 | 541 | 51° |
| March 23, 2019 | Ronnie McClurg/Dalton Rotary Invitational | 4:50.00 | 8 | 533 | 63° |
| April 4, 2019 | Floyd County Championship | 4:50.64 | 2 | 528 | |
| Feb. 27, 2019 | Rome Home Meet #1 - Junior Varsity | 4:54.07 | 1 | 498 | |
| April 12, 2018 | Rome Invitational #5 | 5:01.81 | 3 | 435 | |
| March 13, 2018 | Hiram Meet #2 | 5:24.11 | 3 | 278 | 52° |
2mile_cc
658
Points
9:58.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 15, 2020 | Hoya 2 Mile Invitational | 9:58.83 | 3 | 658 | |
| Sept. 10, 2016 | Covered Bridge Middle School Invitational | 11:50.20 | 5 | 266 | 92° |
| Oct. 18, 2014 | Rome Area Cross Country Championships | 12:11.90 | 2 | 210 | 71° |
| Oct. 19, 2013 | Go Go Running Rome Area Cross Country Championships | 12:59.77 | 5 | 110 |
3000m
594
Points
9:30.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2020 | RMA Last Chance Indoor | 9:30.13 | 4 | 594 | 49° |
| Jan. 19, 2019 | 2019 RMA Indoor Winter Challenge | 9:49.61 | 4 | 511 | 57° |
| Feb. 3, 2018 | RMA Indoor # 2 | 10:45.79 | 2 | 307 | 45° |
3000m_cc
213
Points
11:18.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2016 | Wingfoot XC Classic | 11:18.40 | 29 | 213 | 92° |
3200m
816
Points
9:20.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2021 | GHSA State Championships (5A & 6A ) | 9:20.63 | 2 | 816 | 73° |
| March 6, 2021 | 2021 Rome Invitational~Sponsored by Georgia Army National Guard | 9:22.20 | 1 | 808 | |
| May 8, 2021 | Class 6A Sectional B - Regions 3,4,5,8 | 9:24.46 | 2 | 797 | 72° |
| March 7, 2020 | Rome Invitational | 9:44.88 | 1 | 703 | |
| Feb. 29, 2020 | The Atlanta Relays | 9:45.67 | 9 | 699 | |
| April 28, 2021 | Region 5-AAAAAA Championship | 9:48.90 | 2 | 685 | |
| March 23, 2019 | Ronnie McClurg/Dalton Rotary Invitational | 10:05.86 | 2 | 612 | 63° |
| May 4, 2019 | GHSA AAAAA Sectional (Regions 1,3,6,7) | 10:08.48 | 8 | 601 | |
| April 25, 2019 | Region 7-AAAAA Championship | 10:10.21 | 1 | 594 | |
| March 20, 2021 | Carrollton Invitational | 10:10.56 | 7 | 593 | 54° |
| March 7, 2019 | Rome Home Meet #2 | 10:12.00 | 1 | 587 | |
| March 2, 2019 | Rome Invitational - Sponsored by Georgia National Guard | 10:12.52 | 2 | 585 | |
| May 11, 2019 | GHSA State Championships (5A & 6A) | 10:13.26 | 11 | 582 | 79° |
| April 4, 2019 | Floyd County Championship | 10:19.93 | 1 | 555 | |
| Feb. 23, 2019 | Cartersville Purple Hurricane Invitational | 10:33.04 | 1 | 504 | 57° |
| April 1, 2021 | Floyd Track & Field Championships | 10:33.73 | 1 | 501 | |
| April 19, 2018 | GA Region 7-AAAAA Track and Field Championship | 10:34.41 | 5 | 499 | 64° |
| March 30, 2018 | Friday Night Lights at Panther Stadium | 10:36.01 | 30 | 493 | |
| April 5, 2018 | The 2018 Floyd County Championships | 10:36.38 | 1 | 491 | |
| April 19, 2019 | Wolf Nation: Under the Lights - Sponsored by BSN Sports | 10:37.13 | 1 | 489 | |
| April 14, 2018 | McEachern Invitational | 10:47.09 | 13 | 452 | |
| March 24, 2018 | Gilmer Invitational | 10:47.56 | 2 | 451 | |
| March 22, 2018 | Rome Invitational #3 | 10:56.59 | 3 | 419 | |
| March 3, 2018 | ROME INVITATIONAL | 11:11.29 | 8 | 370 | |
| March 13, 2018 | Hiram Meet #2 | 11:12.12 | 3 | 367 | 52° |
| March 8, 2018 | Rome High Invitational #2 | 11:12.57 | 2 | 365 |
3200m_cc
240
Points
11:55.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Rome All Area Championships | 11:55.60 | 1 | 240 | 80° |
| Oct. 1, 2016 | 13th Annual Darlington CC Festival | 11:55.65 | 6 | 240 | |
| Sept. 26, 2015 | 12th Annual Darlington CC Festival | 11:59.38 | 6 | 230 | |
| Aug. 27, 2016 | 25th Annual Ridge Ferry Invitational | 12:02.74 | 4 | 222 | 89° |
| Sept. 27, 2014 | 11th Annual Darlington CC Festival | 12:20.62 | 22 | 179 |
500m
1
Points
3:55.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2024 | Peach Belt Conference Track & Field Championship | 3:55.44 | 5 | 1 | 80° |
5000m
880
Points
14:37.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2024 | Lee Fast Break Athletics Invitational | 14:37.11 | 8 | 880 | 58° |
| April 8, 2023 | Flames Invitational | 14:42.65 | 15 | 863 | 53° |
| March 18, 2023 | Charlotte 49ers Classic | 14:48.70 | 3 | 844 | |
| April 30, 2024 | Peach Belt Conference Track & Field Championship | 14:51.18 | 5 | 837 | 80° |
| April 9, 2022 | Flames Invitational | 14:53.64 | 33 | 829 | |
| March 26, 2022 | Emory Thrills in the Hills Open | 14:59.72 | 2 | 811 | 60° |
| March 4, 2023 | Victor Ice Breaker Duals | 15:07.52 | 6 | 788 | 67° |
| March 8, 2025 | John-Hunter Classic | 15:15.69 | 9 | 764 | 77° |
| March 5, 2022 | Victor Ice Breaker Duals | 15:26.60 | 4 | 732 | 75° |
| April 29, 2025 | Peach Belt Conference Outdoor Track Championship | 15:33.79 | 12 | 712 | 80° |
5000m_cc
667
Points
15:50.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2020 | Coach Wood Invitational | 15:50.06 | 32 | 667 | |
| Oct. 3, 2020 | Alexander / Asics Invitational | 15:54.71 | 36 | 654 | 69° |
| Oct. 24, 2020 | GA Region 5-AAAAAA Cross Country Championship | 15:57.52 | 2 | 647 | |
| Nov. 14, 2020 | GA HS Meet of Champions - Invited Races | 15:57.69 | 13 | 646 | 68° |
| Sept. 5, 2020 | 9th Annual AT&T Starrs Mill Panther XC Meet | 16:07.05 | 7 | 621 | 89° |
| Nov. 30, 2019 | Foot Locker South Regional | 16:25.00 | 119 | 575 | |
| Sept. 7, 2019 | 13th Annual Run at the Rock | 16:31.36 | 3 | 559 | |
| Oct. 12, 2019 | Coach Wood Invitational | 16:31.50 | 2 | 559 | |
| Oct. 24, 2019 | Region 7 AAAAA Cross Country Championship | 16:40.94 | 2 | 536 | |
| Nov. 7, 2020 | GHSA State Cross Country Championships | 16:40.99 | 2 | 535 | |
| Sept. 14, 2019 | 4th Annual Big Peach Mustang Stampede | 16:45.99 | 2 | 523 | |
| Sept. 26, 2020 | Wire2Wire Invitational | 16:50.00 | 3 | 514 | 74° |
| Oct. 5, 2019 | Rome All Area Championships | 16:55.40 | 2 | 501 | 85° |
| Aug. 24, 2019 | The 28th Ridge Ferry Invitational | 17:03.89 | 6 | 481 | 92° |
| Nov. 2, 2019 | GHSA State Cross Country Championships | 17:11.26 | 6 | 464 | |
| Oct. 25, 2018 | Region 7 AAAAA Cross Country Championship | 17:13.25 | 3 | 460 | |
| Aug. 31, 2019 | Berry Clara Bowl Invitational | 17:19.05 | 15 | 447 | 90° |
| Aug. 17, 2019 | Pickens Preview | 17:20.53 | 13 | 443 | |
| Oct. 26, 2017 | Region 7 AAAAA Cross Country Championship | 17:25.54 | 3 | 432 | |
| Sept. 19, 2019 | Rome/Floyd City County | 17:28.00 | 3 | 427 | 81° |
| Nov. 24, 2018 | Foot Locker South Regional | 17:34.27 | 74 | 413 | |
| Sept. 1, 2018 | 12th Annual Run at the Rock | 17:37.37 | 10 | 407 | |
| Nov. 25, 2017 | Foot Locker South Regional | 17:46.50 | 46 | 388 | |
| Aug. 26, 2017 | 26th Ridge Ferry Invitational | 17:47.80 | 30 | 385 | 92° |
| Aug. 25, 2018 | The 27th Ridge Ferry Invitational | 17:49.06 | 21 | 382 | 86° |
| Nov. 4, 2017 | GHSA State Cross Country Championships | 17:50.88 | 27 | 378 | |
| Sept. 20, 2018 | Rome Floyd City/County | 17:54.00 | 2 | 372 | 93° |
| Nov. 3, 2018 | GHSA State Cross Country Championships | 17:59.78 | 27 | 360 | |
| Oct. 13, 2018 | Atlanta Classic | 18:17.33 | 9 | 326 | |
| Oct. 14, 2017 | Rome All Area Championships | 18:21.80 | 14 | 318 | 82° |
| Oct. 6, 2018 | Disney Cross Country Classic | 18:23.30 | 47 | 315 | 85° |
| Aug. 18, 2018 | Mercy Invitational | 18:35.40 | 13 | 293 | |
| Sept. 2, 2017 | Berry College Clara Bowl Invitational | 18:50.08 | 158 | 267 | 80° |
| Sept. 22, 2018 | Wingfoot XC Classic | 18:57.60 | 59 | 254 | 86° |
| Sept. 16, 2017 | 11th Annual Run at the Rock Invitational | 18:58.00 | 32 | 253 | |
| Sept. 8, 2018 | Carrollton Orthopedic Invitational | 19:16.78 | 31 | 223 | |
| Sept. 9, 2017 | Carrollton Orthopedic Invitational | 19:18.99 | 18 | 219 | |
| Sept. 23, 2017 | Wingfoot XC Classic | 19:52.33 | 171 | 170 | 85° |
800m
770
Points
1:59.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2021 | Carrollton Invitational | 1:59.64 | 2 | 770 | 54° |
| March 12, 2021 | Yellow Jacket Invitational | 2:01.59 | 1 | 722 | |
| March 4, 2020 | Home Meet #1 | 2:06.19 | 1 | 617 | |
| March 12, 2020 | Home Meet #2 | 2:08.09 | 1 | 575 |
8000m_cc
836
Points
24:49.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 7, 2022 | Royals XC Challenge | 24:49.60 | 12 | 836 | |
| Sept. 13, 2024 | The Firetower Project | 24:49.89 | 13 | 835 | 68° |
| Sept. 15, 2023 | The Southern Showcase (college) | 24:50.60 | 47 | 834 | 83° |
| Oct. 26, 2024 | Peach Belt Conference Cross Country Championships | 24:54.80 | 4 | 827 | 81° |
| Oct. 7, 2023 | UAH Chargers XC Invitational | 24:55.60 | 27 | 826 | 65° |
| Oct. 5, 2024 | Louisville XC Classic | 25:17.20 | 95 | 790 | 81° |
| Nov. 5, 2022 | Peach Belt Conference Cross Country Championships | 25:20.50 | 5 | 785 | 78° |
| Oct. 21, 2023 | Peach Belt Conference Championship | 25:22.40 | 7 | 782 | 71° |
| Sept. 3, 2021 | Eye Opener XC Festival | 26:34.40 | 7 | 669 | 82° |
mile
900
Points
4:14.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | Electric City Invitational | 4:14.87 | 4 | 900 | 87° |
| Feb. 15, 2021 | Southeast Showdown | 4:34.35 | 5 | 694 |
3mile_cc
659
Points
15:18.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 22, 2020 | Bob Blastow | 15:18.17 | 1 | 659 | |
| Sept. 20, 2017 | Rome Floyd City County Championship | 17:15.00 | 4 | 371 | 87° |
| Sept. 15, 2018 | Lions Invitational | 17:32.05 | 16 | 336 |
Cross Country
Event Group
875
Points
30:57.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 4, 2023 | 10000mCC | NCAA Division II Southeast Region Cross Country Championships | 30:57.90 | 26 | 875 | 70° |
| Oct. 7, 2022 | 8000mCC | Royals XC Challenge | 24:49.60 | 12 | 836 | |
| Sept. 13, 2024 | 8000mCC | The Firetower Project | 24:49.89 | 13 | 835 | 68° |
| Nov. 9, 2024 | 10000mCC | NCAA DII Southeast Regional | 31:27.90 | 29 | 835 | 68° |
| Sept. 15, 2023 | 8000mCC | The Southern Showcase (college) | 24:50.60 | 47 | 834 | 83° |
Mile
Event Group
900
Points
4:14.87
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2025 | Mile | Electric City Invitational | 4:14.87 | 4 | 900 | 87° |
| March 19, 2022 | 1500m | Trojan Opener | 3:58.12 | 1 | 877 | 52° |
| April 19, 2025 | 1500m | Georgia Tech Invitational | 3:59.04 | 66 | 866 | 87° |
| April 29, 2025 | 1500m | Peach Belt Conference Outdoor Track Championship | 4:00.06 | 8 | 854 | 80° |
| March 15, 2024 | 1500m | Yellow Jacket Invitational | 4:00.56 | 31 | 848 | 70° |
Distance
Event Group
816
Points
9:20.63
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2021 | 3200m | GHSA State Championships (5A & 6A ) | 9:20.63 | 2 | 816 | 73° |
| March 6, 2021 | 3200m | 2021 Rome Invitational~Sponsored by Georgia Army National Guard | 9:22.20 | 1 | 808 | |
| May 8, 2021 | 3200m | Class 6A Sectional B - Regions 3,4,5,8 | 9:24.46 | 2 | 797 | 72° |
| March 7, 2020 | 3200m | Rome Invitational | 9:44.88 | 1 | 703 | |
| Feb. 29, 2020 | 3200m | The Atlanta Relays | 9:45.67 | 9 | 699 |
Long Sprints
Event Group
1
Points
3:55.44
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2024 | 500m | Peach Belt Conference Track & Field Championship | 3:55.44 | 5 | 1 | 80° |
Long-Distance
Event Group
880
Points
14:37.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2024 | 5000m | Lee Fast Break Athletics Invitational | 14:37.11 | 8 | 880 | 58° |
| April 8, 2023 | 5000m | Flames Invitational | 14:42.65 | 15 | 863 | 53° |
| March 18, 2023 | 5000m | Charlotte 49ers Classic | 14:48.70 | 3 | 844 | |
| April 30, 2024 | 5000m | Peach Belt Conference Track & Field Championship | 14:51.18 | 5 | 837 | 80° |
| April 9, 2022 | 5000m | Flames Invitational | 14:53.64 | 33 | 829 |
Mid-D
Event Group
770
Points
1:59.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 20, 2021 | 800m | Carrollton Invitational | 1:59.64 | 2 | 770 | 54° |
| March 12, 2021 | 800m | Yellow Jacket Invitational | 2:01.59 | 1 | 722 | |
| March 4, 2020 | 800m | Home Meet #1 | 2:06.19 | 1 | 617 | |
| March 12, 2020 | 800m | Home Meet #2 | 2:08.09 | 1 | 575 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava