Performance Dashboard
Athlete analytics & progression tracking
10000m
884
Points
30:51.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2010 | Bison Outdoor Classic | 30:51.29 | 20 | 884 | |
| April 14, 2012 | Bison Outdoor Classic | 31:06.11 | 20 | 864 | |
| April 16, 2011 | Bison Outdoor Classic | 31:35.77 | 29 | 824 | |
| May 7, 2011 | North Coast Athletic Conference | 31:39.38 | 4 | 820 | |
| May 1, 2010 | NCAC Championships | 33:19.57 | 3 | 694 |
1500m
760
Points
4:08.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Sparky Adams Invitational | 4:08.24 | 10 | 760 | |
| March 31, 2012 | Washington & Jefferson Invitational | 4:13.12 | 15 | 707 | 56° |
| March 26, 2011 | Point Loma Collegiate Scoring Meet | 4:16.51 | 7 | 671 | 57° |
| March 26, 2011 | PLNU Multi-Team Scoring Meet | 4:16.51 | 20 | 671 | 57° |
1600m
777
Points
4:24.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2007 | SOL American Conference Championship | 4:24.59 | 2 | 777 | |
| May 3, 2008 | Neshaminy Invitational | 4:31.60 | 4 | 706 | |
| May 10, 2008 | SOL American League Championships | 4:32.74 | 7 | 694 |
3000m
773
Points
8:52.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2010 | North Coast Athletic Conference | 8:52.05 | 6 | 773 | 41° |
| Feb. 18, 2012 | Kent State Tune-Up | 8:56.44 | 19 | 751 | |
| Feb. 19, 2011 | Kent State Tune-Up | 8:58.05 | 35 | 743 | |
| March 3, 2012 | North Coast Athletic Conference Championship | 9:00.31 | 11 | 732 | |
| Feb. 9, 2008 | PTFCA Indoor Track Carnival | 9:09.48 | 4 | 688 | |
| April 7, 2007 | Colonial Relays | 9:09.53 | 11 | 688 | 46° |
| Jan. 23, 2010 | BW Mid-January Meet | 9:13.07 | 12 | 671 | |
| Jan. 19, 2008 | TFCAGP D1 Indoor Meet #7 | 9:13.90 | 0 | 667 | |
| Feb. 16, 2008 | 43rd TFCAGP Meet of Champions | 9:17.09 | 11 | 652 | |
| Jan. 20, 2012 | BW Mid-January Indoor Meet | 9:18.68 | 10 | 645 | |
| Feb. 4, 2012 | Jim Wuske Invitational | 9:22.58 | 8 | 627 | |
| Dec. 28, 2007 | Robert J. Burdette Indoor Classic | 9:23.11 | 6 | 625 |
3200m
742
Points
9:36.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2007 | 33rd Trojan Track Classic | 9:36.27 | 0 | 742 | |
| May 1, 2008 | 34th Trojan Track Classic | 9:37.78 | 0 | 735 | |
| March 29, 2008 | 24th Pennsylvania Track Classic | 9:49.76 | 5 | 681 | |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 10:02.10 | 19 | 628 | |
| May 10, 2008 | SOL American League Championships | 10:02.20 | 2 | 628 |
5000m
789
Points
15:07.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2012 | VMI-W&L Track and Field Carnival | 15:07.17 | 5 | 789 | 66° |
| May 18, 2012 | NCC Gregory Final Qualifer | 15:13.36 | 31 | 770 | |
| March 27, 2010 | W&L Track and Field Carnival | 15:16.08 | 9 | 763 | 52° |
| April 27, 2013 | The Penn Relays Carnival | 15:17.97 | 22 | 757 | |
| May 7, 2011 | North Coast Athletic Conference | 15:23.29 | 10 | 742 | |
| March 3, 2012 | North Coast Athletic Conference Championship | 15:24.93 | 6 | 737 | |
| Feb. 11, 2012 | Boston University Valentine Invitational | 15:26.45 | 10 | 733 | |
| May 20, 2011 | Gregory Track & Field Invitational | 15:31.33 | 39 | 719 | |
| April 2, 2011 | Washington & Jefferson Invitational | 15:32.32 | 6 | 716 | 48° |
| Feb. 20, 2010 | Kent State Tune-Up | 15:32.72 | 21 | 715 | |
| Jan. 29, 2011 | North Coast AC Relays | 15:37.05 | 5 | 703 | |
| March 6, 2010 | North Coast Athletic Conference | 15:38.11 | 7 | 700 | 41° |
| May 1, 2010 | NCAC Championships | 15:42.24 | 8 | 688 | |
| May 14, 2010 | Allegheny College Gator Invitational | 15:59.73 | 17 | 641 |
5000m_cc
648
Points
15:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2007 | PIAA District 1 Championships | 15:57.00 | 28 | 648 | |
| Oct. 27, 2006 | PIAA District 1 Championships | 16:14.00 | 50 | 603 | |
| Oct. 19, 2007 | SOL American Conference Championship | 16:18.00 | 4 | 593 | |
| Oct. 13, 2007 | William Tennent Invitational | 16:27.00 | 0 | 570 | 60° |
800m
625
Points
2:05.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2012 | Washington & Jefferson Invitational | 2:05.80 | 33 | 625 | 56° |
| March 26, 2011 | Point Loma Collegiate Scoring Meet | 2:06.44 | 7 | 611 | 57° |
| March 26, 2011 | PLNU Multi-Team Scoring Meet | 2:06.44 | 24 | 611 | 57° |
| Feb. 5, 2011 | Mount Union Wuske Invitational (College) | 2:09.53 | 32 | 545 |
8000m_cc
806
Points
25:07.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2011 | Calvin College Knight Invitational | 25:07.70 | 8 | 806 | |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 25:09.70 | 82 | 802 | |
| Oct. 2, 2009 | Paul Short Run | 25:34.00 | 217 | 763 | |
| Oct. 1, 2010 | Paul Short Run | 25:36.00 | 170 | 760 | |
| Nov. 12, 2011 | NCAA D3 Mideast Regional | 25:55.00 | 11 | 730 | 54° |
| Nov. 14, 2009 | NCAA DIII Mideast Regional | 26:22.70 | 43 | 687 | |
| Nov. 20, 2010 | NCAA Division III National Championships | 26:27.40 | 236 | 680 | |
| Oct. 8, 2011 | DeSales University Invitational | 26:32.71 | 11 | 672 | |
| Oct. 31, 2009 | North Coast Athletic Conference Championship | 27:46.20 | 24 | 566 | 66° |
mile
677
Points
4:36.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2011 | Mount Union Wuske Invitational (College) | 4:36.13 | 18 | 677 |
Long-Distance
Event Group
884
Points
30:51.29
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2010 | 10000m | Bison Outdoor Classic | 30:51.29 | 20 | 884 | |
| April 14, 2012 | 10000m | Bison Outdoor Classic | 31:06.11 | 20 | 864 | |
| April 16, 2011 | 10000m | Bison Outdoor Classic | 31:35.77 | 29 | 824 | |
| May 7, 2011 | 10000m | North Coast Athletic Conference | 31:39.38 | 4 | 820 | |
| March 24, 2012 | 5000m | VMI-W&L Track and Field Carnival | 15:07.17 | 5 | 789 | 66° |
Mile
Event Group
777
Points
4:24.59
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2007 | 1600m | SOL American Conference Championship | 4:24.59 | 2 | 777 | |
| April 21, 2012 | 1500m | Sparky Adams Invitational | 4:08.24 | 10 | 760 | |
| March 31, 2012 | 1500m | Washington & Jefferson Invitational | 4:13.12 | 15 | 707 | 56° |
| May 3, 2008 | 1600m | Neshaminy Invitational | 4:31.60 | 4 | 706 | |
| May 10, 2008 | 1600m | SOL American League Championships | 4:32.74 | 7 | 694 |
Distance
Event Group
773
Points
8:52.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 6, 2010 | 3000m | North Coast Athletic Conference | 8:52.05 | 6 | 773 | 41° |
| Feb. 18, 2012 | 3000m | Kent State Tune-Up | 8:56.44 | 19 | 751 | |
| Feb. 19, 2011 | 3000m | Kent State Tune-Up | 8:58.05 | 35 | 743 | |
| May 3, 2007 | 3200m | 33rd Trojan Track Classic | 9:36.27 | 0 | 742 | |
| May 1, 2008 | 3200m | 34th Trojan Track Classic | 9:37.78 | 0 | 735 |
Cross Country
Event Group
806
Points
25:07.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 17, 2011 | 8000mCC | Calvin College Knight Invitational | 25:07.70 | 8 | 806 | |
| Nov. 19, 2011 | 8000mCC | NCAA DIII Cross Country Championships | 25:09.70 | 82 | 802 | |
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 25:34.00 | 217 | 763 | |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 25:36.00 | 170 | 760 | |
| Nov. 12, 2011 | 8000mCC | NCAA D3 Mideast Regional | 25:55.00 | 11 | 730 | 54° |
Mid-D
Event Group
625
Points
2:05.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2012 | 800m | Washington & Jefferson Invitational | 2:05.80 | 33 | 625 | 56° |
| March 26, 2011 | 800m | Point Loma Collegiate Scoring Meet | 2:06.44 | 7 | 611 | 57° |
| March 26, 2011 | 800m | PLNU Multi-Team Scoring Meet | 2:06.44 | 24 | 611 | 57° |
| Feb. 5, 2011 | 800m | Mount Union Wuske Invitational (College) | 2:09.53 | 32 | 545 |
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