Performance Dashboard
Athlete analytics & progression tracking
10000m
955
Points
30:00.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2017 | Big Ten Outdoor Championships | 30:00.12 | 11 | 955 | 64° |
| April 1, 2017 | 2017 Colonial Relays | 30:19.43 | 2 | 928 | 65° |
| April 20, 2018 | Virginia Challenge | 30:49.76 | 20 | 886 | 61° |
| May 13, 2018 | Big Ten Conference Championship | 31:52.24 | 22 | 803 | 85° |
1000m
528
Points
2:48.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2014 | The Back Invitational | 2:48.94 | 10 | 528 | |
| Dec. 21, 2012 | Passarelli Invitational | 2:51.19 | 12 | 494 | |
| Dec. 22, 2011 | Passarelli Invitational | 3:08.73 | 39 | 267 | |
| Jan. 9, 2012 | Morris County Frosh/Soph Championships | 3:12.89 | 27 | 223 |
1500m
885
Points
3:57.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2017 | Johns Hopkins Invitational | 3:57.50 | 3 | 885 | 65° |
| March 25, 2017 | UNF Spring Break Invitational | 3:58.63 | 12 | 871 | |
| April 6, 2019 | Virginia Quad | 3:59.75 | 5 | 858 | 65° |
| March 23, 2018 | USF Bulls Invitational | 4:00.33 | 3 | 851 | 72° |
| May 5, 2017 | Jim Kehoe Twilight | 4:00.46 | 3 | 849 | 73° |
| April 6, 2018 | Virginia Quad | 4:05.18 | 3 | 795 | 70° |
| March 22, 2019 | UNF Spring Break Invitational | 4:07.94 | 26 | 764 | |
| March 17, 2018 | Maryland Invitational | 4:13.65 | 13 | 701 | 41° |
1600m
749
Points
4:27.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2014 | Morris County Championships | 4:27.32 | 7 | 749 | 68° |
| May 24, 2014 | NJSIAA Sectionals - North II - Groups 2 & 3 | 4:27.66 | 4 | 746 | 68° |
| May 7, 2014 | NJAC Outdoor Championships | 4:28.28 | 3 | 739 | |
| May 8, 2013 | NJAC Championships- Small Schools | 4:29.25 | 5 | 729 | |
| May 14, 2013 | Morris County Championships | 4:29.51 | 8 | 727 | 57° |
| May 25, 2013 | NJSIAA Sectionals - North II - Group 2 & 3 | 4:33.30 | 3 | 689 | 55° |
| Jan. 10, 2014 | The Back Invitational | 4:37.66 | 2 | 646 | |
| Jan. 16, 2013 | Valentine Invitational | 4:39.58 | 10 | 628 | |
| May 9, 2012 | NJAC Championships- Small Schools | 4:39.62 | 13 | 628 | |
| Feb. 4, 2013 | NJSIAA Sectional Championships - N2 Gr. 1&2 | 4:42.41 | 6 | 601 | |
| May 17, 2012 | Morris County Championships | 4:46.45 | 25 | 565 | 70° |
| Dec. 27, 2012 | Racine Invitational | 4:50.95 | 9 | 525 | |
| Dec. 22, 2011 | Passarelli Invitational | 5:01.38 | 28 | 439 | |
| Dec. 27, 2011 | Racine Invitational | 5:02.18 | 13 | 433 | |
| Jan. 9, 2012 | Morris County Frosh/Soph Championships | 5:03.61 | 15 | 421 |
3000m
901
Points
8:27.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2018 | Nittany Lion Challenge | 8:27.53 | 7 | 901 | |
| Jan. 14, 2017 | Nittany Lion Challenge | 8:34.37 | 6 | 864 | |
| Jan. 6, 2017 | Wagner Invitational | 8:35.82 | 8 | 856 | |
| March 18, 2017 | Maryland Invitational | 8:40.26 | 1 | 833 | 56° |
| Feb. 4, 2017 | Armory Track Invitational | 8:43.45 | 2 | 817 |
3000msc
824
Points
9:43.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2017 | Johns Hopkins Invitational | 9:43.11 | 1 | 824 | 65° |
3200m
752
Points
9:34.08
Personal Record
3200m_cc
104
Points
12:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 12:58.00 | 22 | 104 |
5250m_cc
679
Points
16:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2013 | NJSIAA Sectionals - North II | 16:56.00 | 4 | 679 | 49° |
| Sept. 28, 2013 | NJCTC - Stewart Memorial Invitational | 16:59.00 | 1 | 672 | 71° |
| Sept. 29, 2012 | NJCTC - Stewart Memorial Invitational | 17:33.05 | 9 | 594 | 63° |
| Nov. 5, 2011 | NJSIAA Sectional Championships - N2 | 18:15.41 | 20 | 505 | 49° |
| Sept. 24, 2011 | NJCTC Stewart Invitational | 18:41.45 | 13 | 453 | 78° |
| Nov. 6, 2010 | NJSIAA Sectional Championships (North II) | 19:22.67 | 51 | 377 | 51° |
5000m
896
Points
14:32.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2018 | SPIRE Division I Indoor Track & Field Invite | 14:32.15 | 1 | 896 | |
| March 17, 2018 | Maryland Invitational | 14:35.49 | 2 | 885 | 41° |
| March 31, 2018 | Navy Spring Invitational | 14:44.28 | 1 | 858 | 53° |
| Jan. 27, 2018 | Penn State National | 14:47.49 | 1 | 848 | 55° |
| April 22, 2017 | Larry Ellis Invitational | 14:48.80 | 14 | 844 | |
| March 25, 2017 | UNF Spring Break Invitational | 14:51.35 | 2 | 836 | |
| March 30, 2019 | Navy Spring Meet | 14:55.12 | 1 | 825 | 67° |
| March 16, 2019 | Maryland Invitational | 14:58.25 | 1 | 815 | 51° |
| March 22, 2019 | UNF Spring Break Invitational | 14:58.51 | 9 | 815 | |
| May 4, 2018 | Jim Kehoe Twilight | 15:01.19 | 1 | 806 | 90° |
| March 23, 2018 | USF Bulls Invitational | 15:08.49 | 2 | 785 | 72° |
5000m_cc
572
Points
16:26.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2013 | Morris Co. Championships | 16:26.40 | 12 | 572 | |
| Oct. 22, 2013 | NJAC Championships | 16:44.17 | 6 | 528 | |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 16:53.00 | 6 | 506 | |
| Nov. 10, 2012 | NJSIAA Sectional Championships - North II | 16:58.00 | 3 | 495 | |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:14.00 | 189 | 458 | |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:14.00 | 32 | 458 | |
| Oct. 23, 2012 | Morris Co. Championships | 17:15.13 | 36 | 455 | |
| Sept. 11, 2012 | NJAC Small Schools - Wk. 1 | 17:28.28 | 1 | 426 | |
| Sept. 24, 2012 | NJAC Small Schools - Wk. 3 | 17:35.14 | 3 | 411 | |
| Oct. 16, 2012 | NJAC Championships | 17:48.38 | 27 | 384 | |
| Oct. 24, 2011 | NJAC Conference Championships | 18:09.98 | 44 | 340 | |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 18:28.00 | 90 | 306 | |
| Sept. 20, 2012 | NJAC Small Schools - Wk. 2 | 18:40.26 | 6 | 284 | |
| Nov. 8, 2011 | Morris County Championships | 18:42.87 | 66 | 279 | |
| Oct. 1, 2011 | Shore Coaches Invitational | 18:50.00 | 54 | 267 |
600m
512
Points
1:33.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 30, 2013 | Passarelli Invitational | 1:33.05 | 12 | 512 | |
| Jan. 16, 2013 | Valentine Invitational | 1:33.56 | 21 | 498 |
800m
478
Points
2:12.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 27, 2013 | Racine Invitational | 2:12.85 | 18 | 478 | |
| Dec. 27, 2012 | Racine Invitational | 2:19.53 | 38 | 357 | |
| Dec. 27, 2011 | Racine Invitational | 2:25.19 | 32 | 268 |
8000m_cc
813
Points
25:03.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Princeton Invitational | 25:03.30 | 51 | 813 | 65° |
| Oct. 14, 2017 | Gettysburg Invitational | 25:47.60 | 2 | 741 | 71° |
mile
872
Points
4:17.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 2017 Wesley A Brown Men's Invitational | 4:17.36 | 3 | 872 | |
| Jan. 20, 2018 | Terrapin Invitational | 4:21.70 | 5 | 825 |
Long-Distance
Event Group
955
Points
30:00.12
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2017 | 10000m | Big Ten Outdoor Championships | 30:00.12 | 11 | 955 | 64° |
| April 1, 2017 | 10000m | 2017 Colonial Relays | 30:19.43 | 2 | 928 | 65° |
| Feb. 10, 2018 | 5000m | SPIRE Division I Indoor Track & Field Invite | 14:32.15 | 1 | 896 | |
| April 20, 2018 | 10000m | Virginia Challenge | 30:49.76 | 20 | 886 | 61° |
| March 17, 2018 | 5000m | Maryland Invitational | 14:35.49 | 2 | 885 | 41° |
Mid-D
Event Group
528
Points
2:48.94
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 10, 2014 | 1000m | The Back Invitational | 2:48.94 | 10 | 528 | |
| Dec. 30, 2013 | 600m | Passarelli Invitational | 1:33.05 | 12 | 512 | |
| Jan. 16, 2013 | 600m | Valentine Invitational | 1:33.56 | 21 | 498 | |
| Dec. 21, 2012 | 1000m | Passarelli Invitational | 2:51.19 | 12 | 494 | |
| Dec. 27, 2013 | 800m | Racine Invitational | 2:12.85 | 18 | 478 |
Mile
Event Group
885
Points
3:57.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2017 | 1500m | Johns Hopkins Invitational | 3:57.50 | 3 | 885 | 65° |
| Jan. 28, 2017 | Mile | 2017 Wesley A Brown Men's Invitational | 4:17.36 | 3 | 872 | |
| March 25, 2017 | 1500m | UNF Spring Break Invitational | 3:58.63 | 12 | 871 | |
| April 6, 2019 | 1500m | Virginia Quad | 3:59.75 | 5 | 858 | 65° |
| March 23, 2018 | 1500m | USF Bulls Invitational | 4:00.33 | 3 | 851 | 72° |
Distance
Event Group
901
Points
8:27.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 13, 2018 | 3000m | Nittany Lion Challenge | 8:27.53 | 7 | 901 | |
| Jan. 14, 2017 | 3000m | Nittany Lion Challenge | 8:34.37 | 6 | 864 | |
| Jan. 6, 2017 | 3000m | Wagner Invitational | 8:35.82 | 8 | 856 | |
| March 18, 2017 | 3000m | Maryland Invitational | 8:40.26 | 1 | 833 | 56° |
| Feb. 4, 2017 | 3000m | Armory Track Invitational | 8:43.45 | 2 | 817 |
Steeple
Event Group
824
Points
9:43.11
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2017 | 3000mSC | Johns Hopkins Invitational | 9:43.11 | 1 | 824 | 65° |
Cross Country
Event Group
813
Points
25:03.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:03.30 | 51 | 813 | 65° |
| Oct. 14, 2017 | 8000mCC | Gettysburg Invitational | 25:47.60 | 2 | 741 | 71° |
| Nov. 9, 2013 | 5250mCC | NJSIAA Sectionals - North II | 16:56.00 | 4 | 679 | 49° |
| Sept. 28, 2013 | 5250mCC | NJCTC - Stewart Memorial Invitational | 16:59.00 | 1 | 672 | 71° |
| Sept. 29, 2012 | 5250mCC | NJCTC - Stewart Memorial Invitational | 17:33.05 | 9 | 594 | 63° |