Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
647
Points
33:58.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II East Region Cross Country Championships | 33:58.60 | 71 | 647 | 55° |
| Nov. 8, 2025 | NCAA Division II East Region Cross Country Championships | 35:22.50 | 70 | 553 | 58° |
10000m
532
Points
35:42.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2024 | NE10 Championships | 35:42.29 | 16 | 532 | 60° |
1000m
578
Points
2:45.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2023 | MSTCA Last Chance | 2:45.74 | 13 | 578 | |
| Jan. 12, 2020 | MSTCA Northeast Invitational | 2:53.34 | 38 | 462 | |
| Feb. 9, 2020 | MSTCA Last Chance To Qualify Meet | 2:55.44 | 15 | 432 |
1500m
532
Points
4:30.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2025 | James Barber / Jack Maloney Outdoor Invitational | 4:30.59 | 24 | 532 | 63° |
2mile
694
Points
9:50.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2023 | MIAA Division 4 Track & Field Championship | 9:50.60 | 7 | 694 | 68° |
| May 9, 2023 | ML-12 Block #5A | 9:58.37 | 2 | 660 | 61° |
| May 28, 2022 | MIAA Division 4 Championships | 10:02.35 | 7 | 643 | 76° |
| Dec. 30, 2022 | Middlesex League Freedom Block | 10:06.75 | 2 | 624 | |
| April 8, 2023 | Middlesex League Dual Meets AM | 10:08.12 | 2 | 619 | 49° |
| Dec. 27, 2021 | MSTCA Boston Holiday Challenge | 10:12.37 | 15 | 601 | |
| April 24, 2023 | Middlesex League 3A | 10:13.23 | 1 | 598 | 60° |
| April 24, 2023 | ML-12 Block #3A | 10:13.23 | 1 | 598 | 60° |
| Feb. 6, 2023 | Middlesex League Indoor T&F Championship | 10:13.82 | 7 | 595 | |
| Jan. 5, 2023 | Middlesex League Indoor T&F #4 | 10:16.77 | 3 | 583 | |
| Jan. 22, 2022 | Middlesex League Indoor T&F #2 | 10:18.84 | 4 | 575 | |
| Jan. 6, 2022 | Middlesex League Indoor T&F #4 | 10:19.14 | 3 | 574 | |
| Feb. 16, 2022 | MIAA Division 3 Indoor Track & Field Championship | 10:19.87 | 13 | 571 | |
| Dec. 15, 2022 | Middlesex League Indoor Block #1 | 10:25.97 | 2 | 547 | |
| Jan. 13, 2022 | Middlesex League Indoor T&F #5 | 10:28.96 | 6 | 535 | |
| Dec. 18, 2019 | Middlesex League Indoor Meet #1 | 11:03.22 | 4 | 410 | |
| Jan. 3, 2020 | Middlesex League Meet #3 | 11:06.70 | 14 | 399 |
3000m
648
Points
9:17.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 9:17.94 | 37 | 648 |
3000m_cc
288
Points
10:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2019 | Robert MacDougal 3K Invitational | 10:52.00 | 7 | 288 | |
| Sept. 28, 2019 | Frank Kelley Invitational | 10:58.06 | 16 | 270 |
3000msc
667
Points
10:26.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2025 | SNHU Spring Invitational | 10:26.90 | 4 | 667 | 53° |
400m
412
Points
58.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2022 | MSTCA Northeast Invitational | 58.90 | 44 | 412 |
5000m_cc
577
Points
16:24.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 20, 2021 | MIAA State Championships | 16:24.38 | 17 | 577 | |
| Oct. 2, 2021 | MSTCA Bay State XC Invitational | 16:30.20 | 9 | 562 | |
| Oct. 15, 2022 | MSTCA Bob Glennon Twilight (Small / Medium) | 16:33.20 | 23 | 555 | |
| Oct. 31, 2022 | Middlesex League XC Championship | 16:41.40 | 14 | 534 | 66° |
| Nov. 15, 2022 | MIAA Division 2A, 2B, 2C Championships | 16:46.30 | 17 | 523 | 41° |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 16:49.40 | 30 | 515 | 72° |
| Sept. 24, 2022 | MSTCA Frank Kelley Invitational | 16:54.90 | 40 | 502 | |
| Nov. 19, 2022 | MIAA Division Cross Country State Championships | 17:00.49 | 27 | 489 | 41° |
| Nov. 13, 2021 | MIAA Division 2 State Qualifier | 17:11.00 | 9 | 465 | 56° |
| Sept. 1, 2023 | Suffolk Short Course Classic | 17:13.90 | 53 | 458 | |
| Nov. 1, 2020 | Frank Mooney Invitational | 17:29.00 | 51 | 425 | 51° |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 17:42.55 | 77 | 396 | |
| Sept. 6, 2025 | University of Hartford XC Invitational | 17:56.00 | 49 | 368 | 80° |
| Sept. 25, 2021 | MSTCA Frank Kelley Invitational | 17:59.33 | 74 | 361 | |
| Nov. 6, 2021 | 1st Annual District E Central Mass Championships | 18:07.80 | 18 | 345 | 48° |
| Oct. 22, 2022 | Dick Atkinson Invitational | 18:16.93 | 8 | 327 | 67° |
5000m
565
Points
16:29.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2024 | Northeast-10 Indoor Track & Field Championships | 16:29.11 | 16 | 565 | |
| Jan. 27, 2024 | Riverhawk Invitational | 16:39.46 | 54 | 539 | 40° |
| Dec. 2, 2023 | Suffolk Relays | 17:10.61 | 51 | 466 |
8000m_cc
617
Points
27:10.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 27:10.17 | 105 | 617 | 75° |
| Oct. 22, 2023 | NE10 Conference Championship | 27:43.50 | 58 | 570 | 55° |
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 27:52.60 | 78 | 557 | |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 27:54.30 | 52 | 555 | 68° |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 28:06.40 | 209 | 538 | 59° |
| Oct. 26, 2025 | NE10 Cross Country Conference Championship | 28:47.80 | 53 | 484 | 52° |
mile
670
Points
4:36.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2023 | MIAA Division 4 Track & Field Championship | 4:36.84 | 17 | 670 | 68° |
| June 20, 2021 | M.I.A.A. North 2 Track & Field Championship | 4:38.18 | 8 | 657 | 89° |
| Feb. 19, 2023 | MIAA Division 3 State Championship | 4:38.61 | 10 | 653 | |
| May 22, 2021 | Middlesex Track & Field Classic | 4:40.00 | 7 | 640 | 88° |
| May 3, 2023 | ML-12 Block #4B | 4:40.43 | 1 | 636 | 55° |
| May 3, 2023 | Middlesex League Meet 4B | 4:40.43 | 1 | 636 | 55° |
| Jan. 26, 2023 | Middlesex League Indoor T&F Block #5 | 4:40.70 | 2 | 633 | 53° |
| April 15, 2023 | Middlesex League Outdoor T&F Block #2B (AM MEET) | 4:41.02 | 3 | 630 | 72° |
| Dec. 22, 2022 | Middlesex League Indoor T&F Block #2 | 4:46.10 | 5 | 583 | 44° |
| Feb. 2, 2022 | Middlesex League Championships | 4:46.30 | 9 | 581 | |
| Dec. 15, 2021 | Middlesex League Indoor Block 1 | 4:47.75 | 2 | 568 | |
| Jan. 18, 2025 | Reggie Poyau Memorial Invitational | 4:49.21 | 16 | 555 | 45° |
| Jan. 9, 2021 | Bay State Running Invitational | 5:00.78 | 10 | 458 | |
| Dec. 27, 2019 | Middlesex League Meet #2 | 5:01.20 | 16 | 455 | |
| Jan. 25, 2020 | Middlesex League Meet #5 | 5:01.83 | 10 | 450 | |
| Jan. 7, 2020 | Middlesex League Meet #4 | 5:03.10 | 9 | 439 |
Cross Country
Event Group
647
Points
33:58.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 4, 2023 | 10000mCC | NCAA Division II East Region Cross Country Championships | 33:58.60 | 71 | 647 | 55° |
| Sept. 17, 2023 | 8000mCC | 50th UMass Dartmouth Cross Country Invitational | 27:10.17 | 105 | 617 | 75° |
| Nov. 20, 2021 | 5K XC | MIAA State Championships | 16:24.38 | 17 | 577 | |
| Oct. 22, 2023 | 8000mCC | NE10 Conference Championship | 27:43.50 | 58 | 570 | 55° |
| Oct. 2, 2021 | 5K XC | MSTCA Bay State XC Invitational | 16:30.20 | 9 | 562 |
Long-Distance
Event Group
565
Points
16:29.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 17, 2024 | 5000m | Northeast-10 Indoor Track & Field Championships | 16:29.11 | 16 | 565 | |
| Jan. 27, 2024 | 5000m | Riverhawk Invitational | 16:39.46 | 54 | 539 | 40° |
| May 4, 2024 | 10000m | NE10 Championships | 35:42.29 | 16 | 532 | 60° |
| Dec. 2, 2023 | 5000m | Suffolk Relays | 17:10.61 | 51 | 466 |
Mid-D
Event Group
578
Points
2:45.74
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2023 | 1000m | MSTCA Last Chance | 2:45.74 | 13 | 578 | |
| Jan. 12, 2020 | 1000m | MSTCA Northeast Invitational | 2:53.34 | 38 | 462 | |
| Feb. 9, 2020 | 1000m | MSTCA Last Chance To Qualify Meet | 2:55.44 | 15 | 432 |
Mile
Event Group
670
Points
4:36.84
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2023 | Mile | MIAA Division 4 Track & Field Championship | 4:36.84 | 17 | 670 | 68° |
| June 20, 2021 | Mile | M.I.A.A. North 2 Track & Field Championship | 4:38.18 | 8 | 657 | 89° |
| Feb. 19, 2023 | Mile | MIAA Division 3 State Championship | 4:38.61 | 10 | 653 | |
| May 22, 2021 | Mile | Middlesex Track & Field Classic | 4:40.00 | 7 | 640 | 88° |
| May 3, 2023 | Mile | ML-12 Block #4B | 4:40.43 | 1 | 636 | 55° |
Distance
Event Group
694
Points
9:50.60
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2023 | 2Mile | MIAA Division 4 Track & Field Championship | 9:50.60 | 7 | 694 | 68° |
| May 9, 2023 | 2Mile | ML-12 Block #5A | 9:58.37 | 2 | 660 | 61° |
| Dec. 7, 2024 | 3000m | The Track at New Balance Early Bird Invite | 9:17.94 | 37 | 648 | |
| May 28, 2022 | 2Mile | MIAA Division 4 Championships | 10:02.35 | 7 | 643 | 76° |
| Dec. 30, 2022 | 2Mile | Middlesex League Freedom Block | 10:06.75 | 2 | 624 |
Steeple
Event Group
667
Points
10:26.90
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2025 | 3000mSC | SNHU Spring Invitational | 10:26.90 | 4 | 667 | 53° |
Long Sprints
Event Group
412
Points
58.90
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 16, 2022 | 400m | MSTCA Northeast Invitational | 58.90 | 44 | 412 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava