Performance Dashboard
Athlete analytics & progression tracking
1600m
683
Points
4:33.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2009 | Gus Lacy Track Classic | 4:33.87 | 9 | 683 | |
| May 9, 2009 | TJ Penultimate Experience | 4:35.69 | 7 | 665 | 84° |
| Feb. 4, 2010 | Concorde District Indoor T&F Championships | 4:35.74 | 5 | 665 | |
| May 21, 2010 | Concorde District Outdoor T&F Championships | 4:36.40 | 8 | 658 | |
| March 28, 2009 | Brian Watkins I-95 Invitational | 4:37.85 | 4 | 644 | |
| April 24, 2010 | MileStat.com Elite Track Classic | 4:38.14 | 25 | 642 | |
| Feb. 20, 2010 | Northern Region Indoor T&F Championships | 4:39.18 | 8 | 632 | |
| Jan. 10, 2009 | Montgomery Invitational | 4:39.82 | 24 | 626 | |
| Jan. 10, 2009 | Montgomery Invitational | 4:39.82 | 24 | 626 | |
| May 2, 2009 | VMI High School Classic | 4:39.99 | 17 | 624 | 73° |
| May 10, 2008 | TJ Penultimate Experience | 4:43.65 | 12 | 590 | |
| May 1, 2010 | VMI High School Classic | 4:43.88 | 12 | 588 | 83° |
| Jan. 9, 2010 | Bulldog Invitational | 4:44.03 | 4 | 587 | |
| Jan. 19, 2008 | Asics High School Invitational | 4:47.97 | 40 | 551 | |
| May 3, 2008 | VMI High School Classic | 4:49.39 | 29 | 539 | 76° |
2mile
656
Points
9:59.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2010 | 47th Volunteer Track Classic | 9:59.41 | 21 | 656 | 69° |
3200m
708
Points
9:43.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2009 | VMI High School Classic | 9:43.66 | 4 | 708 | 73° |
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 9:44.20 | 10 | 706 | |
| May 15, 2009 | Concorde District Outdoor T&F Championships | 9:45.63 | 6 | 700 | |
| Jan. 23, 2010 | Dickinson College HS Invite #2 | 9:45.78 | 1 | 699 | |
| Jan. 17, 2009 | Eastern High School Challenge | 9:47.80 | 8 | 690 | |
| Feb. 20, 2010 | Northern Region Indoor T&F Championships | 9:49.55 | 6 | 682 | |
| May 1, 2010 | VMI High School Classic | 9:49.97 | 7 | 680 | 83° |
| April 17, 2010 | 47th Volunteer Track Classic | 9:55.93 | 21 | 654 | 69° |
| April 19, 2008 | Allen Johnson Invitational | 9:58.46 | 18 | 644 | |
| May 23, 2008 | Northern Region Meet | 10:00.13 | 15 | 636 | 69° |
| April 5, 2008 | VA Runner Invitational | 10:00.80 | 10 | 634 | |
| May 3, 2008 | VMI High School Classic | 10:01.00 | 6 | 633 | 76° |
| April 25, 2009 | Golden Eagle Track Classic | 10:01.89 | 1 | 629 | |
| April 26, 2008 | Cassels XBC Track Experience | 10:02.08 | 3 | 628 | |
| Jan. 3, 2009 | Southern MD Mega Meet | 10:02.33 | 5 | 627 | |
| Feb. 21, 2009 | Northern Region Championship | 10:02.69 | 8 | 626 | |
| Feb. 4, 2010 | Concorde District Indoor T&F Championships | 10:05.56 | 7 | 614 | |
| May 16, 2008 | Concorde District Meet | 10:10.55 | 6 | 593 | |
| Feb. 5, 2009 | Concorde District Championships | 10:12.20 | 5 | 586 | |
| Feb. 7, 2008 | Concorde District Meet | 10:17.71 | 8 | 564 | |
| Jan. 19, 2008 | Asics High School Invitational | 10:17.80 | 26 | 563 | |
| Jan. 2, 2010 | Prince George Holiday Invitational | 10:24.27 | 1 | 538 | |
| May 21, 2010 | Concorde District Outdoor T&F Championships | 10:37.04 | 12 | 489 |
4000m_cc
532
Points
13:11.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 13:11.22 | 8 | 532 | |
| Oct. 11, 2008 | Manhattan College Invitational | 13:34.52 | 72 | 463 | |
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 14:01.30 | 0 | 389 |
5000m_cc
648
Points
15:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2009 | Wendy's Invitational | 15:57.00 | 9 | 648 | |
| Nov. 28, 2009 | Foot Locker South Regional | 16:03.00 | 4 | 632 | |
| Oct. 4, 2008 | Wendy's Invitational | 16:05.00 | 10 | 627 | |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:17.00 | 20 | 596 | 63° |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 16:37.00 | 29 | 545 | 58° |
| Sept. 26, 2009 | Oatlands Invitational | 16:39.00 | 17 | 540 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:43.92 | 67 | 528 | 45° |
| Sept. 20, 2008 | Oatlands Invitational | 16:48.00 | 2632 | 518 | |
| Sept. 13, 2008 | 51st Lake Forest XC Festival | 16:53.00 | 8 | 506 | |
| Sept. 5, 2009 | Chancellor Invitational | 17:02.80 | 6 | 484 | |
| Oct. 14, 2006 | Glory Days Grill Invitational | 17:14.00 | 1 | 458 | |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 17:17.84 | 79 | 449 | 77° |
| Sept. 15, 2007 | Lake Forest Invitational | 17:24.51 | 27 | 435 | |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 17:28.18 | 0 | 426 | 70° |
| Sept. 8, 2007 | Great Meadow Invitational | 17:37.98 | 4 | 405 | |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 18:34.80 | 0 | 294 |
3mile_cc
628
Points
15:29.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2009 | Northern Region XC Championship | 15:29.30 | 9 | 628 | |
| Oct. 29, 2009 | Concorde District XC Championships | 15:31.30 | 4 | 622 | |
| Oct. 22, 2008 | Concorde District Championships | 15:39.00 | 7 | 601 | |
| Oct. 30, 2008 | Northern Region Championships | 15:47.00 | 16 | 580 | |
| Oct. 25, 2007 | Concorde District Meet | 16:14.00 | 13 | 511 | |
| Nov. 1, 2007 | Northern Region Championships | 16:16.00 | 37 | 506 | |
| Oct. 18, 2006 | 2006 Concorde Dobson Double Duals | 16:57.00 | 3 | 410 | |
| Sept. 13, 2006 | 2006 Concorde District CC Meet #1 | 16:59.00 | 1 | 406 |
Mile
Event Group
683
Points
4:33.87
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2009 | 1600m | Gus Lacy Track Classic | 4:33.87 | 9 | 683 | |
| May 9, 2009 | 1600m | TJ Penultimate Experience | 4:35.69 | 7 | 665 | 84° |
| Feb. 4, 2010 | 1600m | Concorde District Indoor T&F Championships | 4:35.74 | 5 | 665 | |
| May 21, 2010 | 1600m | Concorde District Outdoor T&F Championships | 4:36.40 | 8 | 658 | |
| March 28, 2009 | 1600m | Brian Watkins I-95 Invitational | 4:37.85 | 4 | 644 |
Distance
Event Group
708
Points
9:43.66
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2009 | 3200m | VMI High School Classic | 9:43.66 | 4 | 708 | 73° |
| Feb. 27, 2010 | 3200m | VHSL Group AAA State Indoor T&F Championships | 9:44.20 | 10 | 706 | |
| May 15, 2009 | 3200m | Concorde District Outdoor T&F Championships | 9:45.63 | 6 | 700 | |
| Jan. 23, 2010 | 3200m | Dickinson College HS Invite #2 | 9:45.78 | 1 | 699 | |
| Jan. 17, 2009 | 3200m | Eastern High School Challenge | 9:47.80 | 8 | 690 |
Cross Country
Event Group
648
Points
15:57.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2009 | 5K XC | Wendy's Invitational | 15:57.00 | 9 | 648 | |
| Nov. 28, 2009 | 5K XC | Foot Locker South Regional | 16:03.00 | 4 | 632 | |
| Nov. 5, 2009 | 3 Mile XC | Northern Region XC Championship | 15:29.30 | 9 | 628 | |
| Oct. 4, 2008 | 5K XC | Wendy's Invitational | 16:05.00 | 10 | 627 | |
| Oct. 29, 2009 | 3 Mile XC | Concorde District XC Championships | 15:31.30 | 4 | 622 |