Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
755
Points
32:29.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I South Region Cross Country Championships | 32:29.40 | 93 | 755 | 71° |
1000m
679
Points
2:39.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2020 | Private Schools Invitational | 2:39.72 | 3 | 679 | |
| Dec. 22, 2018 | =PR= Holiday Invitational | 2:43.09 | 11 | 622 |
1500m
927
Points
3:54.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2023 | UNF East Coast Relays | 3:54.04 | 14 | 927 | 85° |
1600m
777
Points
4:24.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2020 | Hoxton Invitational | 4:24.59 | 1 | 777 | 45° |
| May 1, 2021 | Paul VI Invitational | 4:26.77 | 1 | 755 | 69° |
| Feb. 11, 2020 | DCSAA Indoor Track & Field Championships | 4:28.06 | 3 | 741 | |
| May 18, 2019 | WCAC Outdoor Track & Field Championships | 4:28.09 | 3 | 741 | 78° |
| Jan. 11, 2020 | Montgomery Invitational | 4:28.55 | 1 | 736 | |
| May 4, 2019 | 2019 Dogwood Track Classic | 4:28.61 | 39 | 736 | 84° |
| Dec. 21, 2019 | Howard County Winter Festival | 4:29.82 | 5 | 723 | |
| Dec. 7, 2019 | DCIAA High School Open Invitational | 4:30.89 | 2 | 713 | |
| March 30, 2019 | Pepsi Florida Relays | 4:32.10 | 15 | 701 | 79° |
| Feb. 12, 2019 | DCSAA Indoor Track & Field Championships | 4:34.35 | 3 | 678 | |
| April 13, 2019 | Lake Braddock Hall of Fame Invitational | 4:34.72 | 18 | 675 | 76° |
| Feb. 15, 2019 | Jesuit Invitational | 4:35.87 | 2 | 663 | |
| Feb. 9, 2019 | Hoxton Invitational | 4:36.52 | 1 | 657 | 35° |
| Jan. 12, 2019 | Montgomery Invitational | 4:37.13 | 11 | 651 | |
| Dec. 8, 2018 | Ed Bowie Classic | 4:39.74 | 7 | 626 | |
| April 28, 2018 | Cassel's XBC Track Experience | 4:53.51 | 7 | 503 | |
| April 14, 2018 | =PR= Northern Virginia Invitational | 4:59.97 | 12 | 450 | |
| March 24, 2018 | Seahawk T & F Invitational | 5:03.83 | 1 | 420 | |
| May 10, 2021 | Bishop O'Connell Tri Meet #3 | 5:23.59 | 13 | 281 |
2mile
882
Points
9:10.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 9:10.63 | 7 | 882 | |
| Jan. 17, 2021 | The VA Showcase | 9:24.77 | 8 | 813 | |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 9:34.58 | 6 | 767 |
2500m_cc
288
Points
8:57.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 18, 2017 | Jesuit Championships | 8:57.50 | 2 | 288 |
3000m
1015
Points
8:07.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:07.03 | 57 | 1015 | 58° |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 8:19.82 | 39 | 943 | |
| Jan. 29, 2022 | Bob Pollock Invite | 8:28.44 | 23 | 896 | 38° |
| Jan. 17, 2021 | The VA Showcase | 8:49.53 | 8 | 786 | |
| Jan. 18, 2020 | Kevin Dare High School Invitational | 8:54.27 | 3 | 762 |
3200m
841
Points
9:15.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 28, 2020 | MD Elite Two Mile | 9:15.52 | 2 | 841 | 56° |
| Jan. 17, 2021 | The VA Showcase | 9:21.82 | 8 | 810 | |
| Feb. 21, 2020 | Jesuit Invitational | 9:29.00 | 1 | 776 | |
| Jan. 4, 2020 | Southern Maryland Indoor Track & Field Classic | 9:39.32 | 2 | 728 | |
| May 18, 2019 | WCAC Outdoor Track & Field Championships | 9:41.32 | 3 | 719 | 78° |
| June 9, 2019 | DMV Meet of Champions | 9:45.27 | 9 | 701 | 74° |
| May 11, 2019 | Glen Allen Invitational | 9:46.01 | 3 | 698 | |
| Dec. 14, 2019 | Ed Bowie Invitational | 9:48.73 | 2 | 686 | |
| June 10, 2021 | DCSAA Outdoor Track & Field Championships | 9:49.20 | 1 | 684 | 86° |
| April 6, 2019 | 2019 = PR= Northern Virginia Invitational | 9:52.40 | 16 | 670 | |
| April 27, 2019 | Cassel's XBC Track Experience | 9:56.77 | 2 | 651 | |
| Dec. 15, 2018 | Howard County Winter Festival | 9:58.77 | 10 | 642 | |
| Feb. 2, 2019 | Private/Independent School Invitational | 9:59.52 | 5 | 639 | |
| Aug. 27, 2020 | Bullseye Summer Track Series #2 | 10:03.46 | 5 | 622 | |
| Feb. 12, 2019 | DCSAA Indoor Track & Field Championships | 10:16.99 | 6 | 567 | |
| May 5, 2018 | Dogwood Track Classic | 10:40.11 | 41 | 478 | 74° |
| May 12, 2018 | Glen Allen Invitational | 10:43.43 | 18 | 465 | |
| April 14, 2018 | =PR= Northern Virginia Invitational | 10:58.16 | 54 | 413 | |
| April 7, 2018 | Crimson Tide Invitational | 11:12.01 | 29 | 367 | 56° |
4000m_cc
470
Points
13:31.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 17, 2018 | Jesuit Championship | 13:31.93 | 10 | 470 |
5000m
872
Points
14:39.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2023 | Wake Forest Invitational | 14:39.66 | 45 | 872 | 83° |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 15:07.26 | 28 | 788 | 84° |
5000m_cc
826
Points
14:54.57
Personal Record
800m
825
Points
1:57.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 10, 2021 | DCSAA Outdoor Track & Field Championships | 1:57.45 | 1 | 825 | 86° |
| Feb. 6, 2021 | The East Coast Invitational | 1:59.28 | 7 | 779 | |
| May 20, 2021 | Good Counsel Tri Meet | 2:01.17 | 1 | 733 | 89° |
| Dec. 21, 2019 | Howard County Winter Festival | 2:04.51 | 9 | 654 | |
| Feb. 11, 2020 | DCSAA Indoor Track & Field Championships | 2:05.26 | 6 | 637 |
8000m_cc
871
Points
24:28.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 24:28.70 | 179 | 871 | 68° |
| Nov. 1, 2024 | ACC Cross Country Championships | 24:29.70 | 117 | 869 | |
| Oct. 11, 2024 | Florida State Invitational | 24:44.90 | 7 | 844 | 75° |
| Sept. 15, 2023 | Covered Bridge Open | 24:47.88 | 12 | 839 | 71° |
| Sept. 1, 2023 | Fire Tower Project | 25:26.22 | 23 | 775 | 73° |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 25:45.50 | 73 | 745 | |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 26:16.70 | 172 | 696 | 74° |
| Sept. 17, 2021 | FSU XC Open | 26:44.40 | 129 | 654 |
5mile_cc
763
Points
25:43.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2023 | Crimson Classic | 25:43.00 | 101 | 763 | 75° |
mile
861
Points
4:18.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:18.38 | 11 | 861 | |
| Feb. 6, 2021 | The East Coast Invitational | 4:19.85 | 4 | 845 | |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 4:21.56 | 2 | 826 | |
| May 22, 2021 | Tachyon Track and Field Games | 4:22.03 | 4 | 821 | 92° |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:28.24 | 24 | 756 | |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:37.98 | 2 | 659 |
3mile_cc
289
Points
17:56.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2018 | Howard County Invitational | 17:56.60 | 60 | 289 |
Cross Country
Event Group
871
Points
24:28.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2024 | 8000mCC | Wisconsin Pre-Nationals | 24:28.70 | 179 | 871 | 68° |
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 24:29.70 | 117 | 869 | |
| Oct. 11, 2024 | 8000mCC | Florida State Invitational | 24:44.90 | 7 | 844 | 75° |
| Sept. 15, 2023 | 8000mCC | Covered Bridge Open | 24:47.88 | 12 | 839 | 71° |
| Nov. 21, 2020 | 5K XC | RunningLane National Cross Country Championships | 14:54.57 | 26 | 826 |
Mid-D
Event Group
825
Points
1:57.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 10, 2021 | 800m | DCSAA Outdoor Track & Field Championships | 1:57.45 | 1 | 825 | 86° |
| Feb. 6, 2021 | 800m | The East Coast Invitational | 1:59.28 | 7 | 779 | |
| May 20, 2021 | 800m | Good Counsel Tri Meet | 2:01.17 | 1 | 733 | 89° |
| Feb. 1, 2020 | 1000m | Private Schools Invitational | 2:39.72 | 3 | 679 | |
| Dec. 21, 2019 | 800m | Howard County Winter Festival | 2:04.51 | 9 | 654 |
Mile
Event Group
927
Points
3:54.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2023 | 1500m | UNF East Coast Relays | 3:54.04 | 14 | 927 | 85° |
| Feb. 28, 2021 | Mile | adidas Indoor Nationals hosted by Champion Speed | 4:18.38 | 11 | 861 | |
| Feb. 6, 2021 | Mile | The East Coast Invitational | 4:19.85 | 4 | 845 | |
| Dec. 5, 2020 | Mile | VA Beach Club Opener (Grand Opening) | 4:21.56 | 2 | 826 | |
| May 22, 2021 | Mile | Tachyon Track and Field Games | 4:22.03 | 4 | 821 | 92° |
Distance
Event Group
1015
Points
8:07.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:07.03 | 57 | 1015 | 58° |
| Feb. 24, 2024 | 3000m | ACC Indoor Track & Field Championships | 8:19.82 | 39 | 943 | |
| Jan. 29, 2022 | 3000m | Bob Pollock Invite | 8:28.44 | 23 | 896 | 38° |
| Feb. 28, 2021 | 2Mile | adidas Indoor Nationals hosted by Champion Speed | 9:10.63 | 7 | 882 | |
| Nov. 28, 2020 | 3200m | MD Elite Two Mile | 9:15.52 | 2 | 841 | 56° |
Long-Distance
Event Group
872
Points
14:39.66
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2023 | 5000m | Wake Forest Invitational | 14:39.66 | 45 | 872 | 83° |
| May 13, 2023 | 5000m | ACC Outdoor Track & Field Championships | 15:07.26 | 28 | 788 | 84° |