Performance Dashboard
Athlete analytics & progression tracking
1000m
736
Points
2:36.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 2:36.53 | 42 | 736 | 33° |
| Dec. 23, 2023 | ECC Developmental Meet 2B | 2:42.62 | 2 | 630 | 42° |
| Jan. 29, 2023 | Jack Long ECC Select Meet | 2:43.23 | 2 | 619 | |
| Jan. 28, 2023 | Jack Long ECC Select Meet | 2:43.23 | 2 | 619 | |
| Dec. 18, 2021 | ECC Developmental Meet #1 | 3:06.64 | 13 | 290 |
1500m
454
Points
4:39.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 10, 2024 | Nike Indoor Nationals | 4:39.32 | 52 | 454 | 51° |
1600m
718
Points
4:30.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2025 | Fitch vs NFA | 4:30.40 | 1 | 718 | 68° |
| Feb. 3, 2024 | ECC Championships | 4:30.52 | 2 | 716 | 40° |
| May 10, 2025 | 93rd Greater Hartford Invitational | 4:32.82 | 7 | 693 | 66° |
| Dec. 28, 2024 | ECC Developmental 2B | 4:33.53 | 1 | 686 | 44° |
| May 13, 2023 | 91st Greater Hartford Invitational | 4:34.78 | 7 | 674 | 79° |
| April 8, 2023 | Tammy Schondelmayer Invitational | 4:37.50 | 3 | 648 | 51° |
| May 3, 2023 | Woodstock Academy @ NFA (Boys) | 4:37.80 | 1 | 645 | 56° |
| April 9, 2025 | Boys Dual Meet: Ledyard @ NFA | 4:38.00 | 1 | 643 | 46° |
| Feb. 4, 2023 | ECC D1 Indoor Track Championship | 4:38.06 | 3 | 642 | 25° |
| Jan. 7, 2023 | Elm City Coaches Meet | 4:38.10 | 6 | 642 | |
| Dec. 30, 2023 | ECC Developmental Meet 3A | 4:39.25 | 2 | 631 | 46° |
| Dec. 16, 2023 | ECC Developmental Meet 1B | 4:40.48 | 2 | 619 | 51° |
| April 17, 2024 | Fitch @ NFA (Boys) | 4:42.20 | 3 | 603 | 60° |
| April 19, 2023 | Fitch @ NFA (Boys) | 4:49.40 | 1 | 539 | 57° |
| May 6, 2022 | Middletown Outdoor T&F Frosh-Soph Invitational | 4:55.49 | 12 | 487 | 62° |
| May 11, 2022 | NFA vs Fitch Boys | 4:59.60 | 5 | 453 | 67° |
| Jan. 22, 2022 | ECC Developmental Meet #5 | 5:04.50 | 4 | 415 | |
| Dec. 23, 2021 | ECC Developmental Meet #2 | 5:12.55 | 12 | 355 | |
| Dec. 29, 2021 | ECC Developmental Meet #3 | 5:13.89 | 5 | 346 |
2mile
757
Points
9:36.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2025 | East Coast Invitational | 9:36.57 | 1 | 757 | 44° |
| Jan. 13, 2024 | East Coast Invitational | 9:46.36 | 2 | 713 | |
| Jan. 13, 2024 | East Coast Championship - 2024 | 9:46.36 | 2 | 713 | 58° |
| July 9, 2022 | 2022 Nutmeg State Games | 10:59.00 | 1 | 425 | 83° |
| July 9, 2022 | 2022 Nutmeg State Games | 10:59.00 | 1 | 425 | 83° |
| Jan. 15, 2022 | East Coast Championship | 11:09.86 | 7 | 388 |
300m
150
Points
48.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2021 | ECC Developmental Meet #1 | 48.13 | 21 | 150 |
3000m
756
Points
8:55.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Riverhawk Invitational | 8:55.34 | 47 | 756 | 27° |
3200m
767
Points
9:30.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2025 | CIAC Class LL Championship | 9:30.96 | 6 | 767 | 67° |
| May 29, 2024 | CIAC Class LL Boys Championship | 9:31.62 | 4 | 764 | 75° |
| May 21, 2025 | ECC Division 1 & 2 Championship | 9:35.69 | 2 | 745 | 54° |
| May 20, 2024 | ECC Division 1 & 2 Championship | 9:37.64 | 2 | 736 | 68° |
| Feb. 8, 2024 | CIAC Class LL Championship | 9:42.12 | 1 | 715 | |
| May 1, 2024 | East Lyme vs. NFA Dual Meet | 9:42.40 | 3 | 714 | 63° |
| May 6, 2023 | Middletown Varsity T&F Invitational | 9:49.11 | 3 | 684 | 69° |
| May 22, 2023 | ECC Division 1 & 2 Championship | 9:51.51 | 2 | 674 | 71° |
| April 23, 2025 | Fitch vs NFA | 9:51.80 | 1 | 672 | 68° |
| Jan. 6, 2024 | Elm City Coaches Meet | 9:52.79 | 3 | 668 | |
| Feb. 3, 2024 | ECC Championships | 9:54.53 | 2 | 661 | 40° |
| April 19, 2025 | Wildcat Relays | 9:57.17 | 1 | 649 | 69° |
| April 9, 2025 | Boys Dual Meet: Ledyard @ NFA | 9:57.70 | 1 | 647 | 46° |
| Feb. 14, 2025 | CIAC Class LL Championship | 9:59.47 | 10 | 639 | 31° |
| April 17, 2024 | Fitch @ NFA (Boys) | 10:04.30 | 1 | 619 | 60° |
| Feb. 11, 2023 | CIAC Class LL Indoor Championships | 10:05.16 | 9 | 615 | |
| Feb. 4, 2023 | ECC D1 Indoor Track Championship | 10:08.76 | 3 | 600 | 25° |
| Jan. 21, 2023 | SCC Coaches Invitational | 10:15.26 | 13 | 574 | |
| Dec. 30, 2022 | Bob Saulsbury Invitational | 10:21.72 | 4 | 548 | |
| Dec. 30, 2022 | Robert Saulisbury Invite | 10:21.72 | 4 | 548 | |
| May 31, 2023 | CIAC Class LL Championship | 10:25.10 | 22 | 535 | |
| April 19, 2023 | Fitch @ NFA (Boys) | 10:28.80 | 2 | 520 | 57° |
| Feb. 17, 2024 | CIAC State Open Indoor T&F Championship | 10:30.45 | 16 | 514 | |
| May 14, 2022 | 90th Greater Hartford Outdoor Track & Field Invitational | 10:37.13 | 15 | 489 | 85° |
| May 23, 2022 | ECC Division 1 & 2 Championship | 10:38.02 | 8 | 485 | 74° |
| April 27, 2022 | East Lyme @ NFA (Boys) | 10:41.90 | 3 | 471 | 56° |
| April 26, 2023 | East Lyme/NFA boys dual meet | 10:42.60 | 6 | 468 | 54° |
| Jan. 8, 2022 | Elm City Coaches Meet | 10:55.42 | 22 | 423 | |
| April 13, 2022 | WA Boys Vs NFA | 10:56.50 | 2 | 419 | 68° |
| Feb. 6, 2022 | ECC DI Indoor Championships | 11:15.29 | 9 | 357 | 31° |
5000m
754
Points
15:19.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2025 | Nike Indoor Nationals | 15:19.10 | 18 | 754 | 60° |
| March 2, 2025 | Last Chance Indoor Nat'nl Qualifier at Boston Univ. | 15:24.87 | 19 | 737 | 26° |
| March 10, 2024 | New Balance Nationals Indoor | 15:58.20 | 48 | 645 | |
| April 19, 2024 | 6th CT Distance Festival | 16:01.38 | 28 | 636 | 59° |
| Oct. 10, 2023 | NFA vs. Woodstock | 17:21.60 | 3 | 441 | 63° |
5000m_cc
598
Points
16:16.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2024 | CIAC State Open Boys Championship | 16:16.00 | 19 | 598 | 78° |
| Oct. 26, 2024 | CIAC Division LL Boys Championship | 16:24.00 | 5 | 578 | |
| Oct. 1, 2024 | Nfa@East Lyme | 16:27.00 | 5 | 570 | |
| Oct. 17, 2024 | Eastern Connecticut Conference Championship | 16:34.00 | 6 | 553 | 56° |
| Oct. 8, 2024 | NFA vs Woodstock | 16:36.00 | 1 | 548 | 65° |
| Oct. 24, 2025 | CCSU Mini-Meet | 16:38.63 | 45 | 541 | 57° |
| Sept. 10, 2024 | Fitch, NFA, Bacon @ Fitch | 16:52.00 | 2 | 509 | 77° |
| Sept. 7, 2024 | 43rd Stratton Brook XC Invitational | 17:02.00 | 3 | 485 | 74° |
| Sept. 23, 2023 | Ocean State XC Invitational High/Middle Schools | 17:04.90 | 85 | 479 | 59° |
| Nov. 30, 2024 | Foot Locker Northeast Regional | 17:08.20 | 105 | 471 | 39° |
| Oct. 3, 2023 | NFA vs. East Lyme, Bacon Academy | 17:09.10 | 1 | 469 | 77° |
| Sept. 24, 2022 | Ocean State XC Invitational HS MS | 17:18.00 | 54 | 449 | 67° |
| Nov. 25, 2023 | Foot Locker Northeast Regional | 17:19.00 | 100 | 447 | 35° |
| Sept. 19, 2023 | Fitch, Griswold, NFA, Wheeler @ Fitch | 17:28.00 | 3 | 427 | 72° |
| Nov. 4, 2022 | CIAC State Open Championship | 17:30.00 | 67 | 423 | |
| Nov. 9, 2024 | 89th New England XC Championships | 17:33.00 | 151 | 416 | 51° |
| Oct. 29, 2022 | CIAC Division LL Championship | 17:35.00 | 42 | 412 | |
| Oct. 29, 2022 | CIAC Divisional Championships | 17:35.00 | 42 | 412 | |
| Oct. 8, 2022 | Ponaganset Covered Bridge Classic | 17:35.60 | 48 | 410 | 57° |
| Oct. 19, 2023 | ECC Championship Meet | 17:40.00 | 12 | 401 | 62° |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 17:59.70 | 129 | 361 | |
| Sept. 9, 2023 | 42nd Stratton Brook XC Invitational | 18:03.00 | 5 | 354 | 81° |
| Sept. 12, 2023 | Stonington vs NFA and Windham | 18:05.00 | 3 | 350 | 78° |
| Oct. 28, 2023 | CIAC Division LL Championship | 18:11.00 | 57 | 338 | |
| Sept. 20, 2022 | NFA vs Fitch, Stonington | 18:11.70 | 3 | 337 | 77° |
| Sept. 13, 2022 | NFA vs Putnam, St. Bernard | 18:36.10 | 2 | 291 | 77° |
| Sept. 25, 2021 | Ocean State Invitational | 19:01.84 | 83 | 247 | 76° |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 19:24.00 | 114 | 212 | |
| Oct. 21, 2021 | ECC Championships | 19:33.00 | 25 | 198 | 71° |
| Nov. 1, 2021 | CIAC Divisional Championships | 20:18.00 | 111 | 137 | |
| Sept. 11, 2021 | Stratton Brook Invitational | 21:20.00 | 62 | 71 | 74° |
800m
792
Points
1:58.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2024 | Woodstock Academy vs NFA- Boys | 1:58.76 | 3 | 792 | 66° |
| April 30, 2025 | East Lyme vs. NFA | 2:00.40 | 3 | 751 | 68° |
| May 14, 2025 | Boys Dual Meet: Woodstock Academy @ NFA | 2:01.70 | 2 | 720 | 70° |
| May 4, 2024 | Middletown Varsity T&F Invitational | 2:03.06 | 15 | 688 | 66° |
| May 17, 2023 | Ledyard @ NFA (Boys) | 2:04.40 | 3 | 657 | 61° |
| April 14, 2023 | Hall Spring Break Jamboree | 2:10.57 | 17 | 524 | 91° |
| May 11, 2022 | NFA vs Fitch Boys | 2:27.90 | 9 | 230 | 67° |
8000m_cc
780
Points
25:23.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:23.60 | 83 | 780 | 73° |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 25:37.80 | 41 | 757 | 68° |
mile
784
Points
4:25.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Riverhawk Invitational | 4:25.56 | 45 | 784 | 27° |
| April 16, 2025 | 7th CT Distance Festival | 4:34.41 | 19 | 694 | 49° |
| Feb. 21, 2025 | The Circuit: Boston | 4:36.85 | 14 | 670 | 28° |
| April 21, 2023 | 5th Annual Connecticut Distance Festival | 4:41.68 | 27 | 624 | 67° |
| Jan. 14, 2023 | East Coast Invitational | 4:57.09 | 34 | 488 | |
| April 22, 2022 | CT Distance Festival | 5:00.48 | 163 | 460 | 60° |
| March 10, 2024 | Nike Indoor Nationals | 5:02.90 | 52 | 441 | 51° |
Mid-D
Event Group
792
Points
1:58.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2024 | 800m | Woodstock Academy vs NFA- Boys | 1:58.76 | 3 | 792 | 66° |
| April 30, 2025 | 800m | East Lyme vs. NFA | 2:00.40 | 3 | 751 | 68° |
| Feb. 1, 2025 | 1000m | Boston University John Thomas Terrier Classic | 2:36.53 | 42 | 736 | 33° |
| May 14, 2025 | 800m | Boys Dual Meet: Woodstock Academy @ NFA | 2:01.70 | 2 | 720 | 70° |
| May 4, 2024 | 800m | Middletown Varsity T&F Invitational | 2:03.06 | 15 | 688 | 66° |
Mile
Event Group
784
Points
4:25.56
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2025 | Mile | Riverhawk Invitational | 4:25.56 | 45 | 784 | 27° |
| April 23, 2025 | 1600m | Fitch vs NFA | 4:30.40 | 1 | 718 | 68° |
| Feb. 3, 2024 | 1600m | ECC Championships | 4:30.52 | 2 | 716 | 40° |
| April 16, 2025 | Mile | 7th CT Distance Festival | 4:34.41 | 19 | 694 | 49° |
| May 10, 2025 | 1600m | 93rd Greater Hartford Invitational | 4:32.82 | 7 | 693 | 66° |
Distance
Event Group
767
Points
9:30.96
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 2, 2025 | 3200m | CIAC Class LL Championship | 9:30.96 | 6 | 767 | 67° |
| May 29, 2024 | 3200m | CIAC Class LL Boys Championship | 9:31.62 | 4 | 764 | 75° |
| Jan. 18, 2025 | 2Mile | East Coast Invitational | 9:36.57 | 1 | 757 | 44° |
| Jan. 25, 2025 | 3000m | Riverhawk Invitational | 8:55.34 | 47 | 756 | 27° |
| May 21, 2025 | 3200m | ECC Division 1 & 2 Championship | 9:35.69 | 2 | 745 | 54° |
Long Sprints
Event Group
150
Points
48.13
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 18, 2021 | 300m | ECC Developmental Meet #1 | 48.13 | 21 | 150 |
Long-Distance
Event Group
754
Points
15:19.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 16, 2025 | 5000m | Nike Indoor Nationals | 15:19.10 | 18 | 754 | 60° |
| March 2, 2025 | 5000m | Last Chance Indoor Nat'nl Qualifier at Boston Univ. | 15:24.87 | 19 | 737 | 26° |
| March 10, 2024 | 5000m | New Balance Nationals Indoor | 15:58.20 | 48 | 645 | |
| April 19, 2024 | 5000m | 6th CT Distance Festival | 16:01.38 | 28 | 636 | 59° |
| Oct. 10, 2023 | 5000m | NFA vs. Woodstock | 17:21.60 | 3 | 441 | 63° |
Cross Country
Event Group
780
Points
25:23.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:23.60 | 83 | 780 | 73° |
| Sept. 20, 2025 | 8000mCC | UMass Dartmouth Corsair XC Invitational | 25:37.80 | 41 | 757 | 68° |
| Oct. 31, 2024 | 5K XC | CIAC State Open Boys Championship | 16:16.00 | 19 | 598 | 78° |
| Oct. 26, 2024 | 5K XC | CIAC Division LL Boys Championship | 16:24.00 | 5 | 578 | |
| Oct. 1, 2024 | 5K XC | Nfa@East Lyme | 16:27.00 | 5 | 570 |
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