Performance Dashboard
Athlete analytics & progression tracking
1000m
646
Points
2:41.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2022 | NJCTC Wayne Letwink Memorial Winter Championship | 2:41.63 | 4 | 646 |
1500m
867
Points
3:58.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | Sam Howell Invitational | 3:58.95 | 28 | 867 | 55° |
| March 12, 2023 | New Balance Nationals Indoor | 4:12.06 | 30 | 719 | |
| Jan. 11, 2023 | Millrose Games Trials | 4:12.70 | 18 | 712 | |
| Jan. 12, 2022 | Millrose Games Trials | 4:23.41 | 24 | 601 | |
| July 1, 2018 | AAU Region 1 Qualifier | 4:59.63 | 2 | 296 | 96° |
| Aug. 4, 2018 | AAU Junior Olympic Games | 5:04.80 | 30 | 261 | 93° |
1600m
868
Points
4:16.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2023 | NJSIAA Meet of Champions | 4:16.17 | 4 | 868 | |
| Feb. 8, 2023 | STCA Invitational | 4:20.09 | 2 | 825 | |
| May 21, 2024 | Holmdel Twilight Series - Royal Rumble | 4:21.34 | 11 | 812 | 85° |
| Feb. 18, 2023 | NJSIAA Group Championships | 4:21.91 | 2 | 806 | |
| May 12, 2023 | Monmouth County Championships | 4:21.98 | 5 | 805 | 85° |
| May 13, 2022 | Monmouth County Championships | 4:22.31 | 8 | 802 | 61° |
| May 19, 2022 | Holmdel Twilight Series - Royal Rumble | 4:24.61 | 14 | 777 | 74° |
| May 31, 2022 | Haddonfield Distance Night | 4:25.32 | 4 | 770 | 94° |
| May 11, 2024 | Monmouth County Championships | 4:26.24 | 13 | 760 | 56° |
| Feb. 7, 2024 | STCA Invitational | 4:27.10 | 2 | 751 | |
| Jan. 26, 2023 | Shore Conference Championships | 4:27.90 | 7 | 743 | |
| June 10, 2023 | NJSIAA Group Championships - 1 - 4 - NPA | 4:29.42 | 13 | 728 | 82° |
| Feb. 16, 2022 | STCA Last Chance Invitational | 4:29.90 | 7 | 723 | |
| April 25, 2022 | A-Central Division Championships - Day 1 | 4:30.04 | 3 | 721 | 57° |
| Feb. 26, 2022 | NJSIAA Group Championships | 4:31.27 | 2 | 709 | |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:32.86 | 60 | 693 | |
| March 5, 2022 | NJSIAA Meet of Champions | 4:34.28 | 21 | 679 | |
| June 8, 2024 | NJSIAA Group Championships - NPA & NPB | 4:35.03 | 17 | 672 | 82° |
| May 19, 2021 | Holmdel Twilight Series - Royal Rumble | 4:35.11 | 11 | 671 | 86° |
| June 11, 2022 | NJSIAA Groups Non-Public A & B | 4:37.59 | 20 | 647 | 77° |
| Dec. 20, 2022 | STCA Season Opener #2 | 4:37.82 | 3 | 645 | |
| April 27, 2021 | A-Central Division Championships - Day 1 | 4:42.80 | 10 | 598 | 66° |
| Dec. 21, 2021 | STCA Season Opener #2 | 4:43.37 | 7 | 593 | |
| May 15, 2021 | Monmouth County Championships | 4:44.22 | 25 | 585 | 74° |
| March 13, 2021 | STCA Pod B Distance Qualifier | 4:48.60 | 3 | 546 | |
| Feb. 25, 2021 | Tri Meet Howell/RBC/Wall | 4:53.00 | 2 | 508 | |
| March 4, 2021 | Quad Meet Howell-LB-RBC-RFH | 4:55.00 | 1 | 491 | |
| May 23, 2018 | Shore Conference of Middle Schools All Star | 5:22.76 | 5 | 286 | 78° |
2mile_cc
468
Points
10:46.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2021 | Thompson 2 miler | 10:46.82 | 2 | 468 |
2400m_cc
149
Points
9:16.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2019 | Shore Conference of Middle Schools All Star Meet | 9:16.50 | 1 | 149 | |
| Oct. 25, 2017 | Shore Conference of Middle Schools All Star Meet | 9:41.91 | 4 | 86 |
3000m_cc
438
Points
10:08.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2019 | New Jersey Middle School XC Championships | 10:08.09 | 1 | 438 | |
| Oct. 28, 2017 | New Jersey Middle School XC Championships | 10:37.00 | 13 | 336 | |
| Oct. 20, 2018 | New Jersey Middle School XC Championships | 10:39.65 | 6 | 327 |
3200m
762
Points
9:31.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2024 | Holmdel Twilight Series - Night of 3200s | 9:31.88 | 21 | 762 | 68° |
400m
621
Points
54.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2021 | Quad Meet Howell-LB-RBC-RFH | 54.34 | 1 | 621 |
4000m_cc
593
Points
12:52.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2022 | South Jersey Shootout | 12:52.10 | 1 | 593 |
5000m_cc
651
Points
15:56.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2023 | Osprey XC High School Invite | 15:56.03 | 2 | 651 | |
| Oct. 19, 2023 | Shore Conference Championships | 15:59.18 | 11 | 642 | |
| Sept. 9, 2023 | Trials of Miles XC Opening Night presented by New Balance | 16:09.43 | 4 | 615 | 86° |
| Oct. 20, 2022 | Shore Conference Championships | 16:19.58 | 23 | 589 | |
| Sept. 24, 2021 | Osprey XC High School Invite | 16:22.38 | 9 | 582 | |
| Oct. 10, 2023 | Monmouth County XC Championships | 16:23.00 | 3 | 580 | 64° |
| Sept. 24, 2022 | Ocean State XC Invitational HS MS | 16:30.00 | 2 | 563 | 67° |
| Oct. 28, 2023 | NJCTC Cross Country Championship | 16:33.98 | 4 | 553 | 78° |
| Oct. 27, 2022 | Future 7 | 16:34.31 | 1 | 552 | |
| Nov. 4, 2021 | Future 7 | 16:53.00 | 1 | 506 | |
| Oct. 11, 2022 | Monmouth County XC Championships | 16:56.20 | 8 | 499 | |
| Oct. 4, 2023 | Shore A Central Divisional | 17:01.00 | 2 | 488 | 83° |
| Nov. 4, 2023 | NJSIAA Group Championships | 17:28.00 | 30 | 427 | 61° |
| Nov. 13, 2021 | NJSIAA Group Championships | 17:37.00 | 26 | 407 | |
| Nov. 15, 2020 | NJSIAA Sectionals - Non-Public South | 17:38.70 | 16 | 404 | |
| Nov. 5, 2022 | NJSIAA Group Championships | 17:40.00 | 32 | 401 | 77° |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 17:40.00 | 18 | 401 | |
| Oct. 21, 2021 | Monmouth County XC Championships | 17:40.93 | 27 | 399 | |
| Nov. 29, 2020 | Crash Running High School XC Invitational | 17:44.00 | 17 | 393 | |
| Oct. 6, 2021 | A Central Divisional | 17:52.94 | 3 | 374 | |
| Oct. 21, 2020 | Shore A-Central Duals: Shore Reg vs RBC | 18:05.00 | 4 | 350 | 70° |
| Oct. 15, 2020 | Shore Duals A Central: Raritan / St.Rose / RBC | 18:54.00 | 5 | 260 | |
| Oct. 6, 2020 | Shore A Central Tri - Ocean/ Holmdel /RBC | 18:58.07 | 5 | 253 |
800m
947
Points
1:52.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 1:52.85 | 30 | 947 | 57° |
| May 11, 2024 | Monmouth County Championships | 1:53.42 | 2 | 931 | 56° |
| May 12, 2023 | Monmouth County Championships | 1:53.53 | 2 | 928 | 85° |
| March 10, 2024 | New Balance Nationals Indoor | 1:53.72 | 19 | 923 | |
| March 3, 2024 | NJSIAA Meet of Champions | 1:53.83 | 4 | 920 | |
| June 8, 2024 | NJSIAA Group Championships - NPA & NPB | 1:54.20 | 2 | 910 | 82° |
| Feb. 20, 2024 | Eastern States Championships | 1:54.59 | 4 | 900 | |
| May 28, 2024 | A Second Night at the Horse Farm | 1:54.77 | 1 | 895 | 81° |
| June 15, 2023 | NJSIAA State Meet Of Champions | 1:54.91 | 9 | 891 | 80° |
| June 16, 2024 | New Balance Nationals Outdoor | 1:54.93 | 58 | 891 | 87° |
| June 12, 2024 | NJSIAA State Meet Of Champions | 1:55.75 | 7 | 869 | 84° |
| May 3, 2025 | Larry Ellis Invitational | 1:55.88 | 43 | 865 | 82° |
| April 25, 2023 | A-Central Division Championships - Day 2 | 1:56.08 | 1 | 860 | 59° |
| June 10, 2023 | NJSIAA Group Championships - 1 - 4 - NPA | 1:57.07 | 2 | 835 | 82° |
| April 16, 2024 | A-Central Division Championships - Day 2 | 1:57.25 | 1 | 830 | 68° |
| March 1, 2023 | Eastern States Championships | 1:57.27 | 6 | 829 | |
| May 13, 2022 | Monmouth County Championships | 1:57.97 | 3 | 812 | 61° |
| Feb. 16, 2024 | NJSIAA Non-Public A & B State Championships | 1:58.09 | 1 | 809 | |
| April 26, 2022 | A-Central Division Championships - Day 2 | 1:58.70 | 3 | 793 | 65° |
| Jan. 21, 2024 | Monmouth County Championships | 1:59.24 | 1 | 780 | |
| June 11, 2022 | NJSIAA Groups Non-Public A & B | 1:59.34 | 8 | 777 | 77° |
| Jan. 20, 2023 | Monmouth County Championships | 1:59.70 | 2 | 768 | |
| May 15, 2021 | Monmouth County Championships | 2:02.72 | 12 | 696 | 74° |
| Dec. 28, 2021 | Bill Bruno Holiday Classic | 2:05.05 | 1 | 642 | |
| June 18, 2022 | NJSIAA State Meet Of Champions | 2:05.38 | 15 | 635 | 73° |
| April 29, 2021 | A-Central Division Championships - Day 2 | 2:05.51 | 6 | 632 | 78° |
| Jan. 27, 2022 | Shore Conference Championships | 2:06.10 | 12 | 619 | |
| Jan. 21, 2022 | Monmouth County Championships | 2:06.34 | 11 | 613 | |
| Feb. 26, 2022 | NJSIAA Group Championships | 2:06.78 | 3 | 604 | |
| June 12, 2021 | NJSIAA Groups Non-Public A & B | 2:10.22 | 29 | 531 | |
| May 23, 2019 | Shore Conference of Middle Schools All Star | 2:20.28 | 2 | 345 | 75° |
mile
814
Points
4:22.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2023 | Track Night NYC | 4:22.72 | 2 | 814 | |
| Feb. 4, 2024 | Ocean Breeze Invitational | 4:30.42 | 33 | 734 | |
| March 12, 2023 | New Balance Nationals Indoor | 4:30.73 | 31 | 731 | |
| Jan. 11, 2023 | Millrose Games Trials | 4:31.51 | 20 | 723 | |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:34.96 | 60 | 688 | |
| Jan. 12, 2022 | Millrose Games Trials | 4:42.28 | 24 | 618 | |
| March 28, 2021 | NSAF USA Meet of Champions | 4:48.49 | 4 | 562 | 78° |
| March 2, 2020 | Shore Running Experience Milers’ Night | 5:04.65 | 72 | 427 | 56° |
Mid-D
Event Group
947
Points
1:52.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2025 | 800m | Duke Invitational | 1:52.85 | 30 | 947 | 57° |
| May 11, 2024 | 800m | Monmouth County Championships | 1:53.42 | 2 | 931 | 56° |
| May 12, 2023 | 800m | Monmouth County Championships | 1:53.53 | 2 | 928 | 85° |
| March 10, 2024 | 800m | New Balance Nationals Indoor | 1:53.72 | 19 | 923 | |
| March 3, 2024 | 800m | NJSIAA Meet of Champions | 1:53.83 | 4 | 920 |
Mile
Event Group
868
Points
4:16.17
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 5, 2023 | 1600m | NJSIAA Meet of Champions | 4:16.17 | 4 | 868 | |
| April 5, 2025 | 1500m | Sam Howell Invitational | 3:58.95 | 28 | 867 | 55° |
| Feb. 8, 2023 | 1600m | STCA Invitational | 4:20.09 | 2 | 825 | |
| May 19, 2023 | Mile | Track Night NYC | 4:22.72 | 2 | 814 | |
| May 21, 2024 | 1600m | Holmdel Twilight Series - Royal Rumble | 4:21.34 | 11 | 812 | 85° |
Cross Country
Event Group
651
Points
15:56.03
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 22, 2023 | 5K XC | Osprey XC High School Invite | 15:56.03 | 2 | 651 | |
| Oct. 19, 2023 | 5K XC | Shore Conference Championships | 15:59.18 | 11 | 642 | |
| Sept. 9, 2023 | 5K XC | Trials of Miles XC Opening Night presented by New Balance | 16:09.43 | 4 | 615 | 86° |
| Sept. 17, 2022 | 4000mCC | South Jersey Shootout | 12:52.10 | 1 | 593 | |
| Oct. 20, 2022 | 5K XC | Shore Conference Championships | 16:19.58 | 23 | 589 |
Distance
Event Group
762
Points
9:31.88
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2024 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:31.88 | 21 | 762 | 68° |
Long Sprints
Event Group
621
Points
54.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 4, 2021 | 400m | Quad Meet Howell-LB-RBC-RFH | 54.34 | 1 | 621 |
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