Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
732
Points
32:47.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:47.90 | 120 | 732 | 65° |
1000m
866
Points
2:29.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2023 | Patriot Games 2023 | 2:29.67 | 3 | 866 | 53° |
| Jan. 29, 2022 | Patriot Games 2022 | 2:30.41 | 6 | 852 | 29° |
| Jan. 27, 2024 | George Mason Patriot Games | 2:32.45 | 9 | 812 | 57° |
| Feb. 6, 2019 | Section 1 Class B Champs | 2:33.42 | 1 | 794 | |
| Feb. 17, 2019 | Section 1 State Qualifier | 2:34.35 | 2 | 776 | |
| Jan. 25, 2019 | Section 1 Northern/Rockland County Champs | 2:34.80 | 1 | 768 | |
| Jan. 13, 2019 | Section 1 League 2A/2D Champs | 2:35.87 | 1 | 748 | |
| March 2, 2019 | NYSPHSAA -NY State Champs | 2:36.10 | 15 | 744 | |
| Jan. 28, 2018 | Rockland / Northern County Championships | 2:36.61 | 3 | 735 | |
| Dec. 16, 2018 | Section 1 Kick Off #2 | 2:38.66 | 4 | 698 | |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 2:39.30 | 6 | 687 | |
| Feb. 10, 2018 | Section 1 Class A Champs | 2:39.75 | 6 | 679 | |
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 2:42.00 | 4 | 640 | |
| Feb. 8, 2017 | Section 1 Class A Champs | 2:45.55 | 11 | 581 | |
| Jan. 15, 2017 | Section 1 League 2B, 2A, Champs | 2:49.70 | 10 | 516 | |
| Dec. 22, 2016 | Section 1 Challenge | 2:51.03 | 13 | 496 | |
| Feb. 7, 2016 | Section 1 League 1A, 2C, 1B, 3C Champs | 2:52.19 | 9 | 479 | |
| Jan. 29, 2016 | Rockland / Northern County Championships | 2:52.33 | 18 | 477 | |
| Jan. 8, 2016 | Section 1 Dendy Invitational | 2:58.90 | 7 | 386 | |
| Dec. 16, 2015 | Section 1 Frosh/Soph #1 | 3:04.30 | 9 | 318 |
1500m
1023
Points
3:46.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2023 | Atlantic 10 Outdoor Championships | 3:46.37 | 5 | 1023 | 69° |
| April 15, 2023 | Virginia Grand Prix | 3:48.00 | 7 | 1002 | 79° |
| April 17, 2021 | Virginia Challenge | 3:52.65 | 27 | 944 | 64° |
| May 11, 2021 | Hopkins Charm City Invitational | 3:52.82 | 5 | 942 | 65° |
| March 22, 2024 | Fred Hardy Invitational | 4:02.82 | 22 | 822 | 58° |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 4:04.64 | 24 | 801 | 85° |
1600m
864
Points
4:16.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2019 | Section 1 State Qualifier | 4:16.60 | 2 | 864 | 76° |
| May 6, 2019 | Section 1 League 2C Champs | 4:19.78 | 2 | 829 | 69° |
| April 18, 2019 | Red Raider Relays | 4:22.19 | 1 | 803 | |
| June 8, 2019 | NYSPHSAA - NY State Champs | 4:22.67 | 21 | 798 | 77° |
| May 17, 2019 | Rockland County Champs | 4:29.70 | 1 | 725 | 73° |
| April 21, 2018 | Red Raider Relays | 4:34.22 | 14 | 680 | |
| Jan. 8, 2019 | Section 1 Dendy Invitational | 4:38.90 | 1 | 634 | |
| May 19, 2017 | Rockland County Champs | 4:42.10 | 1 | 604 | |
| April 13, 2017 | Red Raider Relays | 4:43.77 | 31 | 589 | |
| Jan. 28, 2017 | Rockland / Northern County Championships | 4:46.06 | 9 | 568 | |
| Jan. 6, 2017 | Section 1 Dendy Invitational | 4:54.20 | 2 | 497 | |
| Feb. 13, 2016 | Section 1 Class A Champs | 4:59.61 | 48 | 453 | |
| Jan. 15, 2016 | Suffern Invitational | 5:01.90 | 6 | 435 | |
| Dec. 14, 2016 | Section 1 Frosh/Soph #1 | 5:05.60 | 3 | 406 | |
| Feb. 7, 2016 | Section 1 League 1A, 2C, 1B, 3C Champs | 5:07.51 | 15 | 392 | |
| Dec. 28, 2015 | Pearl River Holiday Festival | 5:11.70 | 19 | 361 |
2000m_cc
377
Points
6:36.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 6:36.50 | 14 | 377 |
2400m_cc
382
Points
8:12.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2015 | Warwick Valley Big Purple X-C Wave Mania | 8:12.10 | 16 | 382 | 76° |
| Nov. 2, 2015 | Ray Rosewell Frosh CC Championships | 8:22.73 | 5 | 336 | |
| Sept. 19, 2015 | Suffern Invitational | 10:30.70 | 3 | 14 |
3000m
832
Points
8:40.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 8:40.45 | 97 | 832 | 56° |
| April 29, 2017 | Gold Rush | 9:41.70 | 1 | 544 |
3000m_cc
348
Points
10:33.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2015 | Section 1 Coaches Invitational | 10:33.40 | 7 | 348 |
4000m_cc
410
Points
13:53.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 13:53.60 | 53 | 410 | |
| Sept. 8, 2018 | CHSAA Practice Meet | 14:06.83 | 1 | 375 | |
| Oct. 14, 2017 | Manhattan HS Invitational | 14:28.50 | 14 | 321 | |
| Sept. 9, 2017 | CHSAA Practice Meet | 14:32.77 | 14 | 311 | |
| Oct. 8, 2016 | Manhattan HS Invitational | 14:33.10 | 24 | 310 |
5000m_cc
458
Points
17:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2018 | Section 1 League Championships | 17:14.00 | 7 | 458 | |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 17:20.00 | 35 | 444 | |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 17:44.20 | 13 | 392 | |
| Nov. 4, 2017 | Section 1 Championships | 17:44.45 | 24 | 392 | |
| Oct. 5, 2018 | St. Anthony's Invitational | 17:57.05 | 26 | 366 | |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 18:03.70 | 25 | 353 | |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 18:17.80 | 31 | 325 | |
| Oct. 6, 2017 | St. Anthony's Invitational | 18:35.21 | 68 | 293 | |
| Nov. 7, 2015 | Section 1 Championships | 18:35.80 | 41 | 292 | |
| Nov. 3, 2018 | Section 1 Championships | 18:35.90 | 15 | 292 | |
| Sept. 24, 2016 | Suffolk Coaches Invitational | 18:38.09 | 34 | 288 | |
| Dec. 31, 1969 | Section 1 League Championships | 18:39.57 | 22 | 285 | |
| Nov. 5, 2016 | Section 1 Championships | 18:47.50 | 58 | 271 |
600m
683
Points
1:27.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 27, 2018 | Pearl River Holiday Festival | 1:27.40 | 2 | 683 | |
| Jan. 13, 2019 | Section 1 League 2A/2D Champs | 1:30.46 | 6 | 588 |
800m
906
Points
1:54.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2021 | George Mason University Spring Invitational 2021 | 1:54.36 | 14 | 906 | 77° |
| May 31, 2019 | Section 1 State Qualifier | 1:54.40 | 1 | 905 | 76° |
| June 8, 2019 | NYSPHSAA - NY State Champs | 1:54.52 | 10 | 901 | 77° |
| May 17, 2019 | Rockland County Champs | 1:55.00 | 1 | 889 | 73° |
| April 1, 2023 | Towson Invitational | 1:55.06 | 3 | 887 | 71° |
| May 25, 2019 | Section 1 Class B Championships | 1:55.09 | 1 | 886 | 68° |
| April 18, 2019 | Red Raider Relays | 1:56.07 | 1 | 861 | |
| May 26, 2018 | Section 1 Class A Championship | 1:56.13 | 3 | 859 | 85° |
| June 1, 2018 | Section 1 State Qualifier | 1:56.41 | 3 | 852 | 78° |
| April 3, 2021 | Towson Invitational | 1:56.61 | 5 | 846 | 53° |
| March 18, 2022 | Fred Hardy Invitational | 1:56.90 | 8 | 839 | 74° |
| June 2, 2017 | Section 1 State Qualifier | 1:57.59 | 3 | 821 | 72° |
| May 18, 2018 | Rockland County Champs | 1:57.89 | 1 | 814 | 64° |
| April 21, 2018 | Red Raider Relays | 1:58.19 | 2 | 806 | |
| May 6, 2019 | Section 1 League 2C Champs | 1:58.42 | 1 | 800 | 69° |
| May 7, 2018 | Section 1 League 2A Champs | 1:58.82 | 2 | 790 | 70° |
| May 19, 2017 | Rockland County Champs | 1:59.05 | 2 | 784 | |
| March 22, 2024 | Fred Hardy Invitational | 1:59.50 | 18 | 773 | 58° |
| Feb. 8, 2020 | VMI Winter Relays | 2:00.98 | 13 | 737 | |
| May 25, 2017 | Section 1 Class A Championship | 2:01.34 | 5 | 728 | |
| May 8, 2017 | Section 1 League 2A Champs | 2:02.03 | 6 | 712 | 55° |
| Feb. 15, 2020 | VMI Indoor Classic | 2:02.28 | 35 | 706 | |
| April 21, 2017 | Mountie Madness | 2:04.14 | 10 | 663 | 54° |
| Dec. 27, 2016 | Pearl River Holiday Festival | 2:10.90 | 1 | 517 |
8000m_cc
839
Points
24:47.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:47.70 | 216 | 839 | 64° |
| Oct. 14, 2022 | ECU Pirate Invitational | 25:17.40 | 12 | 790 | 79° |
| Sept. 16, 2022 | Coaching tree invitational | 25:31.90 | 52 | 766 | 84° |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 25:48.40 | 80 | 740 | 64° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:06.40 | 79 | 712 | 66° |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 26:17.80 | 168 | 694 | 61° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:39.80 | 251 | 661 | |
| Sept. 13, 2019 | George Mason Invitational | 27:33.30 | 45 | 584 | |
| Nov. 2, 2019 | Atlantic 10 Championships | 27:44.10 | 101 | 569 | 52° |
5mile_cc
802
Points
25:19.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2021 | Atlantic 10 Cross Country Championships | 25:19.20 | 27 | 802 | |
| Feb. 20, 2021 | Spider Patriot Cross Classic | 25:49.90 | 49 | 752 | 30° |
3mile_cc
458
Points
16:36.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2017 | Rockland County Championship | 16:36.10 | 14 | 458 | |
| Oct. 25, 2018 | Rockland County Championship | 16:41.52 | 8 | 445 | |
| Oct. 28, 2016 | Rockland County Championship | 16:58.20 | 23 | 408 | |
| Oct. 29, 2015 | Rockland County Championship | 17:11.40 | 2 | 379 | |
| Sept. 15, 2018 | Suffern Invitational | 17:16.40 | 24 | 368 | |
| Sept. 16, 2017 | Suffern Invitational | 17:19.40 | 21 | 362 | |
| Oct. 18, 2016 | Section 1 League Championships | 17:19.50 | 14 | 362 | |
| Sept. 17, 2016 | Suffern Invitational | 17:37.20 | 31 | 326 | |
| Sept. 10, 2016 | Warwick Valley Big Purple X-C Wave Mania | 18:34.81 | 4 | 222 | 87° |
Cross Country
Event Group
839
Points
24:47.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:47.70 | 216 | 839 | 64° |
| March 5, 2021 | 5MileCC | Atlantic 10 Cross Country Championships | 25:19.20 | 27 | 802 | |
| Oct. 14, 2022 | 8000mCC | ECU Pirate Invitational | 25:17.40 | 12 | 790 | 79° |
| Sept. 16, 2022 | 8000mCC | Coaching tree invitational | 25:31.90 | 52 | 766 | 84° |
| Feb. 20, 2021 | 5MileCC | Spider Patriot Cross Classic | 25:49.90 | 49 | 752 | 30° |
Mid-D
Event Group
906
Points
1:54.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2021 | 800m | George Mason University Spring Invitational 2021 | 1:54.36 | 14 | 906 | 77° |
| May 31, 2019 | 800m | Section 1 State Qualifier | 1:54.40 | 1 | 905 | 76° |
| June 8, 2019 | 800m | NYSPHSAA - NY State Champs | 1:54.52 | 10 | 901 | 77° |
| May 17, 2019 | 800m | Rockland County Champs | 1:55.00 | 1 | 889 | 73° |
| April 1, 2023 | 800m | Towson Invitational | 1:55.06 | 3 | 887 | 71° |
Mile
Event Group
1023
Points
3:46.37
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2023 | 1500m | Atlantic 10 Outdoor Championships | 3:46.37 | 5 | 1023 | 69° |
| April 15, 2023 | 1500m | Virginia Grand Prix | 3:48.00 | 7 | 1002 | 79° |
| April 17, 2021 | 1500m | Virginia Challenge | 3:52.65 | 27 | 944 | 64° |
| May 11, 2021 | 1500m | Hopkins Charm City Invitational | 3:52.82 | 5 | 942 | 65° |
| May 31, 2019 | 1600m | Section 1 State Qualifier | 4:16.60 | 2 | 864 | 76° |
Distance
Event Group
832
Points
8:40.45
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 2, 2023 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:40.45 | 97 | 832 | 56° |
| April 29, 2017 | 3000m | Gold Rush | 9:41.70 | 1 | 544 |