Performance Dashboard
Athlete analytics & progression tracking
10000m
834
Points
31:28.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2023 | Danny Curran Invitational | 31:28.17 | 15 | 834 | 69° |
| March 30, 2024 | Danny Curran Invite | 31:42.17 | 12 | 816 | 57° |
| May 4, 2024 | 2024 Middle Atlantic Conference Outdoor Championships | 31:57.28 | 5 | 796 | 56° |
| May 6, 2023 | 2023 Middle Atlantic Conference Outdoor Championships | 32:11.08 | 10 | 779 | 69° |
| April 2, 2022 | Danny Curran Invitational | 34:45.46 | 24 | 594 | 52° |
1500m
845
Points
4:00.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2023 | WCU Bill Butler Invitational | 4:00.82 | 5 | 845 | 74° |
| May 6, 2023 | 2023 Middle Atlantic Conference Outdoor Championships | 4:02.39 | 9 | 827 | 69° |
| April 27, 2024 | Carol & John Covert Classic | 4:06.89 | 9 | 776 | 55° |
| April 13, 2024 | TCNJ Invite and Multi | 4:08.18 | 2 | 761 | 56° |
| March 30, 2019 | Danny Curran Invitational | 4:12.73 | 43 | 711 | |
| April 13, 2019 | Chester Quarry Classic | 4:14.02 | 11 | 697 | |
| April 7, 2018 | Council Rock Kiwanis Invitational | 4:42.82 | 17 | 424 |
1600m
613
Points
4:41.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2017 | 9th Annual Abington Jack Armstrong Invitational | 4:41.16 | 15 | 613 | 64° |
| April 20, 2018 | 10th Annual Abington Jack Armstrong Invitational Track and Field | 4:49.01 | 9 | 542 | 54° |
| March 31, 2018 | Jim Kelly Invitational | 4:51.88 | 19 | 517 | |
| April 16, 2016 | Jim Kelly Invitational | 4:52.86 | 22 | 509 | |
| April 15, 2017 | 2nd Annual Jim Kelly Invitational | 5:04.85 | 37 | 412 | |
| May 3, 2018 | 44th Trojan Track Classic | 5:04.93 | 12 | 411 | 86° |
| April 12, 2018 | Knights Invitational | 5:05.34 | 21 | 408 | |
| May 18, 2017 | PIAA District 12 AAA Championships | 5:05.66 | 14 | 406 | |
| April 18, 2015 | Art Madric Hall of Fame Invitational | 5:15.92 | 13 | 332 | |
| April 11, 2015 | 5th Annual Bensalem Invitational (Boys) | 5:34.94 | 32 | 214 | 58° |
| Jan. 3, 2015 | N5CTA Winter Series Indoor Meet #1 | 5:50.75 | 23 | 136 |
2mile
437
Points
10:55.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2018 | PCL Meet #5 @ LaSalle | 10:55.60 | 5 | 437 |
3000m
855
Points
8:36.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2023 | Seamus McElligott Invitational 2023 | 8:36.08 | 3 | 855 | 52° |
| Feb. 19, 2022 | Keogh Invitational | 8:49.74 | 3 | 785 | 40° |
| Feb. 26, 2022 | 2022 Middle Atlantic Conference Indoor Championships | 8:51.47 | 6 | 776 | 38° |
| Feb. 8, 2020 | Plex Shootout at Alvernia University | 8:55.26 | 4 | 757 | |
| Feb. 29, 2020 | Middle Atlantic Conference Indoor Championship | 8:55.89 | 3 | 754 | |
| Jan. 13, 2017 | PCL Regular Season Meet | 9:57.93 | 12 | 478 | |
| Jan. 16, 2015 | PCL Regular Season Meet #1 | 10:50.30 | 15 | 293 |
3200m
515
Points
10:30.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2017 | Philadelphia Catholic League Outdoor Championships | 10:30.27 | 13 | 515 | |
| April 21, 2016 | Abington Jack Armstrong Invitational | 10:30.55 | 17 | 514 | 68° |
| May 12, 2018 | Philadelphia Catholic League Outdoor Championships | 10:50.62 | 12 | 440 | |
| April 8, 2017 | 7th Annual Bensalem Invitational (Boys) | 10:52.30 | 9 | 434 | 57° |
| April 4, 2018 | PCL Meet #1 @ Father Judge | 11:16.00 | 3 | 354 | |
| May 18, 2017 | PIAA District 12 AAA Championships | 12:01.79 | 9 | 224 |
4000m_cc
324
Points
14:27.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 14:27.20 | 64 | 324 | |
| Oct. 14, 2017 | Manhattan HS Invitational | 14:56.30 | 100 | 258 |
5000m
868
Points
14:40.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Paul Donahue Invitational | 14:40.91 | 3 | 868 | 66° |
| May 15, 2023 | Widener Final Qualifier | 14:53.41 | 25 | 830 | 74° |
| May 4, 2024 | 2024 Middle Atlantic Conference Outdoor Championships | 15:03.58 | 5 | 799 | 56° |
| April 22, 2023 | Widener Invitational | 15:07.18 | 18 | 789 | 76° |
| April 23, 2022 | Widener Invitational | 15:12.21 | 25 | 774 | 62° |
| May 8, 2021 | 2021 MAC Outdoor Track & Field Championships | 15:22.37 | 6 | 744 | |
| Feb. 26, 2022 | 2022 Middle Atlantic Conference Indoor Championships | 15:30.16 | 4 | 722 | 38° |
| April 19, 2019 | Widener Invitational | 15:42.15 | 35 | 689 | |
| May 6, 2023 | 2023 Middle Atlantic Conference Outdoor Championships | 15:52.72 | 19 | 660 | 69° |
| May 1, 2021 | Alvernia Last Chance | 15:53.72 | 2 | 657 | 64° |
| May 4, 2019 | Middle Atlantic Conference Championship | 16:31.09 | 23 | 560 |
5000m_cc
398
Points
17:41.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2016 | PIAA District 12 Championships | 17:41.50 | 19 | 398 | |
| Oct. 10, 2015 | 60th Annual William Tennent Invitational | 17:42.50 | 10 | 396 | |
| Oct. 26, 2017 | PIAA District 12 Championships | 17:46.40 | 19 | 388 | |
| Sept. 17, 2016 | 64th Annual George School Invitational | 18:06.00 | 23 | 348 | 82° |
| Sept. 24, 2016 | Council Rock Invitational | 18:19.11 | 59 | 323 | |
| Nov. 4, 2017 | PIAA State Championships | 18:22.00 | 209 | 317 | 56° |
| Nov. 5, 2016 | PIAA State Championships | 18:35.00 | 207 | 293 | 62° |
| Sept. 23, 2017 | Council Rock Invitational | 18:36.27 | 69 | 291 | |
| Oct. 22, 2016 | Philadelphia Catholic League Championships | 18:44.00 | 32 | 277 | |
| Sept. 26, 2015 | 30th Annual Council Rock Invitational | 18:54.43 | 27 | 259 | |
| Sept. 19, 2015 | 63rd Annual George School Invitational | 19:00.00 | 73 | 250 | 82° |
| Oct. 29, 2015 | PIAA District 12 Championships | 19:01.40 | 31 | 248 | |
| Oct. 7, 2016 | Salesianum Invitational | 19:02.38 | 49 | 246 | |
| Oct. 24, 2015 | Philadelphia Catholic League Championships | 19:05.00 | 35 | 242 | |
| Oct. 21, 2017 | Philadelphia Catholic League Championships | 20:01.90 | 41 | 157 | |
| Oct. 7, 2017 | Salesianum Invitational | 20:10.58 | 56 | 146 | |
| Oct. 18, 2014 | Philadelphia Catholic League Championships | 20:11.00 | 8 | 146 | |
| Sept. 16, 2017 | 65th Annual George School Invitational | 20:14.81 | 94 | 141 | 82° |
| Sept. 20, 2014 | 62nd Annual George School Invitational | 20:33.00 | 39 | 119 | 77° |
| Oct. 23, 2014 | PIAA District 12 Championships | 20:38.90 | 59 | 112 | |
| Sept. 27, 2014 | 28th Annual Council Rock Invitational | 20:39.39 | 38 | 112 |
800m
698
Points
2:02.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2023 | WCU Bill Butler Invitational | 2:02.60 | 21 | 698 | 74° |
| March 30, 2019 | Danny Curran Invitational | 2:04.36 | 59 | 658 | |
| Jan. 21, 2023 | 2023 Moravian Indoor Meet | 2:05.45 | 19 | 633 | 40° |
| April 30, 2018 | PCL Meet #5 @ LaSalle | 2:09.30 | 4 | 550 | |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 2:10.72 | 70 | 521 | |
| April 9, 2018 | PCL Meet #2 @ Father Judge | 2:12.50 | 4 | 485 | |
| Jan. 11, 2015 | Bears High School Invitational @ Ursinus | 2:30.52 | 57 | 196 |
8000m_cc
764
Points
25:33.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2022 | 2022 Middle Atlantic Conference XC Championship | 25:33.50 | 5 | 764 | 58° |
| Oct. 29, 2023 | 2022 Middle Atlantic Conference XC Championship | 25:33.50 | 5 | 764 | 62° |
| Nov. 13, 2021 | NCAA Division III Metro Region Cross Country Championships | 26:22.90 | 19 | 687 | |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:35.70 | 50 | 667 | |
| Nov. 12, 2022 | NCAA Division III Metro Region Cross Country Championships | 27:04.90 | 40 | 624 | 67° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 27:13.20 | 38 | 612 | 66° |
| Nov. 2, 2019 | Middle Atlantic Conference Championships | 27:49.90 | 63 | 561 | |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 30:09.40 | 364 | 386 | 58° |
| Oct. 27, 2018 | Middle Atlantic Conference Championships | 30:34.00 | 85 | 358 | 50° |
4mile_cc
603
Points
21:42.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2022 | Main Line Invitational | 21:42.24 | 60 | 603 | 78° |
| Sept. 20, 2019 | Main Line Invitational | 21:46.74 | 44 | 595 | 79° |
mile
817
Points
4:22.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 2023 Moravian Indoor Meet | 4:22.42 | 2 | 817 | 40° |
| Feb. 26, 2022 | 2022 Middle Atlantic Conference Indoor Championships | 4:24.75 | 3 | 792 | 38° |
| Jan. 14, 2023 | Alvernia Winter Invite | 4:26.67 | 2 | 772 | 32° |
| Feb. 5, 2022 | Plex Shootout at Alvernia University | 4:28.79 | 7 | 750 | |
| Feb. 15, 2020 | McElligott Invitational | 4:29.95 | 5 | 738 | 33° |
| Jan. 25, 2020 | Collegeville Classic | 4:31.35 | 2 | 724 | |
| Feb. 23, 2019 | Mid Atlantic Conference Indoor Championship | 4:37.96 | 14 | 659 | |
| Feb. 16, 2019 | Keogh Invitational | 4:38.82 | 2 | 651 | 44° |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 4:48.07 | 39 | 565 | |
| Feb. 16, 2018 | North Shore High School Pre-National Invitational | 4:55.85 | 50 | 498 | |
| Feb. 6, 2016 | TFCAofGP Meet #8 | 4:56.34 | 15 | 494 | |
| April 1, 2017 | Brother Jerome Benway Memorial Invitational | 4:58.05 | 3 | 480 | 52° |
| Dec. 29, 2017 | Marine Corps Holiday Classic | 4:58.09 | 44 | 480 | |
| Jan. 7, 2017 | TFCAofGP Meet #4 | 5:00.15 | 7 | 463 | |
| April 9, 2018 | PCL Meet #2 @ Father Judge | 5:00.70 | 4 | 459 | |
| Jan. 15, 2016 | PCL Regular Season Meet #1 | 5:03.12 | 0 | 439 | |
| Jan. 9, 2016 | TFCAofGP Meet #4 | 5:05.63 | 8 | 420 | |
| May 14, 2016 | Philadelphia Catholic League Outdoor Championships | 5:05.96 | 21 | 417 | |
| Jan. 30, 2016 | TFCAofGP Meet #7 | 5:08.24 | 16 | 400 | |
| Feb. 14, 2016 | PCL Indoor Championships | 5:09.46 | 12 | 391 | |
| Feb. 15, 2015 | PCL Indoor Championships | 5:41.99 | 16 | 187 | |
| Dec. 17, 2014 | Hill School Invitational | 5:45.28 | 23 | 171 |
3mile_cc
125
Points
19:42.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2014 | Maryland Track and Trail | 19:42.60 | 39 | 125 |
Long-Distance
Event Group
868
Points
14:40.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2024 | 5000m | Paul Donahue Invitational | 14:40.91 | 3 | 868 | 66° |
| April 1, 2023 | 10000m | Danny Curran Invitational | 31:28.17 | 15 | 834 | 69° |
| May 15, 2023 | 5000m | Widener Final Qualifier | 14:53.41 | 25 | 830 | 74° |
| March 30, 2024 | 10000m | Danny Curran Invite | 31:42.17 | 12 | 816 | 57° |
| May 4, 2024 | 5000m | 2024 Middle Atlantic Conference Outdoor Championships | 15:03.58 | 5 | 799 | 56° |
Mile
Event Group
845
Points
4:00.82
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2023 | 1500m | WCU Bill Butler Invitational | 4:00.82 | 5 | 845 | 74° |
| May 6, 2023 | 1500m | 2023 Middle Atlantic Conference Outdoor Championships | 4:02.39 | 9 | 827 | 69° |
| Jan. 21, 2023 | Mile | 2023 Moravian Indoor Meet | 4:22.42 | 2 | 817 | 40° |
| Feb. 26, 2022 | Mile | 2022 Middle Atlantic Conference Indoor Championships | 4:24.75 | 3 | 792 | 38° |
| April 27, 2024 | 1500m | Carol & John Covert Classic | 4:06.89 | 9 | 776 | 55° |
Distance
Event Group
855
Points
8:36.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2023 | 3000m | Seamus McElligott Invitational 2023 | 8:36.08 | 3 | 855 | 52° |
| Feb. 19, 2022 | 3000m | Keogh Invitational | 8:49.74 | 3 | 785 | 40° |
| Feb. 26, 2022 | 3000m | 2022 Middle Atlantic Conference Indoor Championships | 8:51.47 | 6 | 776 | 38° |
| Feb. 8, 2020 | 3000m | Plex Shootout at Alvernia University | 8:55.26 | 4 | 757 | |
| Feb. 29, 2020 | 3000m | Middle Atlantic Conference Indoor Championship | 8:55.89 | 3 | 754 |
Cross Country
Event Group
764
Points
25:33.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2022 | 8000mCC | 2022 Middle Atlantic Conference XC Championship | 25:33.50 | 5 | 764 | 58° |
| Oct. 29, 2023 | 8000mCC | 2022 Middle Atlantic Conference XC Championship | 25:33.50 | 5 | 764 | 62° |
| Nov. 13, 2021 | 8000mCC | NCAA Division III Metro Region Cross Country Championships | 26:22.90 | 19 | 687 | |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 26:35.70 | 50 | 667 | |
| Nov. 12, 2022 | 8000mCC | NCAA Division III Metro Region Cross Country Championships | 27:04.90 | 40 | 624 | 67° |
Mid-D
Event Group
698
Points
2:02.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2023 | 800m | WCU Bill Butler Invitational | 2:02.60 | 21 | 698 | 74° |
| March 30, 2019 | 800m | Danny Curran Invitational | 2:04.36 | 59 | 658 | |
| Jan. 21, 2023 | 800m | 2023 Moravian Indoor Meet | 2:05.45 | 19 | 633 | 40° |
| April 30, 2018 | 800m | PCL Meet #5 @ LaSalle | 2:09.30 | 4 | 550 | |
| Jan. 6, 2018 | 800m | The 24th US Army Hispanic Games | 2:10.72 | 70 | 521 |
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