Trophy Case
'19 5K XC
National Third Place
'19 5K XC
Regional Champion
'18-'19 5K XC
State Champion
'20 3000m
State Runner-Up
'19 Mile
State Runner-Up
'20 Mile
State Third Place
'18 1600m
State Third Place
-
Class Rankings
Graduation Year 2020
-
Mile
mile • 4:14.64
-
Distance
3000m • 8:34.82
-
Cross Country
5000m • 15:09.30
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m
1051
Points
28:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 28:54.00 | 4 | 1051 | 78° |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 29:11.98 | 3 | 1024 | 74° |
| May 4, 2025 | Duke Twilight | 29:40.78 | 1 | 982 | 72° |
| May 17, 2025 | ACC Outdoor Track & Field Championships | 30:32.73 | 29 | 909 | 81° |
10000m_cc
964
Points
29:53.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 29:53.50 | 21 | 964 | |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 29:59.10 | 6 | 956 | 64° |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:11.50 | 142 | 939 | 45° |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 30:13.50 | 108 | 936 | |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:20.90 | 113 | 926 | 43° |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 30:54.10 | 31 | 880 | 64° |
1500m
1106
Points
3:40.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2022 | Duke Invitational | 3:40.09 | 6 | 1106 | 54° |
| April 10, 2021 | Tobacco Road Challenge | 3:44.01 | 7 | 1054 | 77° |
| May 3, 2021 | Duke Twilight | 3:44.44 | 5 | 1048 | 85° |
| March 27, 2021 | adidas Raleigh Relays | 3:46.98 | 21 | 1015 | 79° |
| April 12, 2025 | Duke Invitational | 3:49.81 | 28 | 979 | 57° |
1600m
899
Points
4:13.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2019 | PIAA T&F State Championships | 4:13.47 | 4 | 899 | |
| May 16, 2019 | PIAA District 7 (WPIAL) AAA Championships | 4:15.09 | 1 | 880 | |
| April 13, 2019 | TSTCA Outdoor Championship | 4:18.03 | 1 | 848 | |
| May 25, 2019 | PIAA T&F State Championships | 4:18.71 | 4 | 840 | |
| May 26, 2018 | PIAA T&F State Championships | 4:18.74 | 3 | 840 | |
| May 17, 2018 | PIAA District 7 (WPIAL) AAA Championships | 4:20.03 | 2 | 826 | 77° |
| May 26, 2018 | PIAA T&F State Championships | 4:21.71 | 6 | 808 | |
| May 8, 2018 | West Mifflin Last Chance Meet | 4:25.94 | 2 | 763 | |
| May 4, 2018 | 45th Annual Baldwin Invitational | 4:26.58 | 1 | 757 | 76° |
| April 14, 2018 | TSTCA Outdoor Championship | 4:32.71 | 3 | 694 |
3000m
1088
Points
7:54.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 7:54.64 | 1 | 1088 | 60° |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 8:05.36 | 23 | 1025 | 52° |
| March 3, 2025 | ACC Indoor Track & Field Championships | 8:05.36 | 23 | 1025 | 52° |
| Jan. 28, 2023 | Penn State National | 8:09.50 | 8 | 1001 | 46° |
| March 1, 2020 | PTFCA Indoor State Championship | 8:34.82 | 2 | 862 | 43° |
| Feb. 22, 2020 | TSTCA Indoor Championship Meet | 8:39.15 | 1 | 839 | |
| Feb. 8, 2020 | TSTCA Meet #5 | 8:44.50 | 1 | 811 | |
| Jan. 24, 2020 | TSTCA Meet #4 | 8:53.30 | 1 | 767 |
3200m
792
Points
9:25.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Mount Lebanon Invitational | 9:25.50 | 1 | 792 | 68° |
| May 16, 2019 | PIAA District 7 (WPIAL) AAA Championships | 9:29.53 | 6 | 773 | |
| April 13, 2019 | TSTCA Outdoor Championship | 9:38.51 | 1 | 732 |
400m
1035
Points
47.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Eagle Elite Invitational | 47.16 | 1 | 1035 | 28° |
| March 3, 2025 | ACC Indoor Track & Field Championships | 47.76 | 17 | 996 | 52° |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 47.76 | 17 | 996 | 52° |
5000m
1078
Points
13:37.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 13:37.15 | 27 | 1078 | 28° |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 13:45.69 | 12 | 1048 | 75° |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 13:48.89 | 7 | 1037 | 44° |
| March 29, 2025 | Raleigh Relays | 13:49.30 | 34 | 1036 | 79° |
| April 17, 2021 | Virginia Challenge | 13:53.49 | 15 | 1022 | 64° |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 13:59.53 | 26 | 1002 | 52° |
| March 3, 2025 | ACC Indoor Track & Field Championships | 13:59.53 | 26 | 1002 | 52° |
| May 29, 2021 | NCAA Preliminary East Round | 14:00.13 | 24 | 1000 | |
| Jan. 29, 2022 | 2022 Indiana University Relays | 14:00.87 | 1 | 997 | |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 14:28.86 | 31 | 906 | 74° |
5000m_cc
840
Points
14:50.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2021 | Charlotte Opener | 14:50.10 | 2 | 840 | 82° |
| Oct. 5, 2019 | The Legends Meet | 15:09.30 | 1 | 782 | 65° |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 15:17.00 | 1 | 760 | |
| Aug. 30, 2024 | Charlotte Opener | 15:17.70 | 16 | 758 | 94° |
| Dec. 14, 2019 | Foot Locker National Championship | 15:18.00 | 3 | 757 | 62° |
| Nov. 2, 2019 | PIAA State Championships | 15:25.60 | 1 | 735 | 50° |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 15:38.60 | 6 | 698 | |
| Oct. 24, 2019 | PIAA District 7 WPIAL Championships | 15:41.00 | 1 | 692 | 67° |
| Sept. 7, 2019 | 17th Annual Red, White & Blue Classic | 15:44.24 | 1 | 683 | 72° |
| Oct. 17, 2019 | TSTCA Cross Country Championship Meet | 15:45.47 | 1 | 679 | 52° |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 15:51.00 | 1 | 664 | 85° |
| Sept. 8, 2018 | 16th Annual Red, White & Blue Classic | 15:51.99 | 4 | 662 | 68° |
| Aug. 31, 2019 | 48th Cal U Marty Uher Invitational | 15:54.40 | 1 | 655 | 82° |
| Sept. 22, 2018 | 12th PIAA Foundation XC Invitational | 16:00.00 | 3 | 640 | 73° |
| Sept. 9, 2017 | 15th Annual Red, White & Blue Classic | 16:02.80 | 9 | 633 | 67° |
| Nov. 3, 2018 | PIAA State Championships | 16:03.00 | 1 | 632 | 53° |
| Oct. 18, 2018 | TSTCA Cross Country Championship | 16:08.55 | 1 | 617 | 51° |
| Oct. 26, 2017 | PIAA District 7 WPIAL Championships | 16:13.00 | 5 | 606 | 50° |
| Dec. 8, 2018 | Foot Locker National Championship | 16:16.40 | 29 | 597 | |
| Oct. 25, 2018 | PIAA District 7 WPIAL Championships | 16:20.00 | 2 | 588 | 49° |
| Oct. 14, 2017 | Slippery Rock University Mack Cooper Invitational | 16:23.00 | 5 | 580 | 74° |
| Oct. 7, 2017 | The Legends Meet | 16:25.70 | 11 | 573 | |
| Nov. 4, 2017 | PIAA State Championships | 16:27.00 | 22 | 570 | 56° |
| Oct. 8, 2016 | The Legends Meet | 16:28.80 | 16 | 566 | |
| Oct. 6, 2018 | The Legends Meet | 16:30.80 | 2 | 561 | |
| Sept. 1, 2018 | 47th Annual Marty Uher Invitational | 16:40.00 | 1 | 538 | 86° |
| Sept. 23, 2017 | 11th PIAA Foundation XC Invitational | 17:06.00 | 21 | 476 | 87° |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 17:10.00 | 43 | 467 | 72° |
| Sept. 2, 2017 | 46th Marty Uher Invitational | 17:12.66 | 3 | 461 | 69° |
| Sept. 15, 2018 | Gingerbread/Saucony Kiski Area Cross Country Invitational | 17:16.10 | 1 | 453 | 80° |
| Oct. 1, 2016 | Slippery Rock University Cross Country Invitational | 17:17.00 | 12 | 451 | 67° |
| Nov. 5, 2016 | PIAA State Championships | 17:17.00 | 101 | 451 | 62° |
| Oct. 27, 2016 | PIAA District 7 WPIAL Championships | 17:22.00 | 27 | 440 | 55° |
| Sept. 10, 2016 | 14th Annual Red, White & Blue Classic | 17:23.59 | 35 | 437 | 89° |
| Oct. 20, 2016 | Tri-State Coaches Association | 17:38.87 | 17 | 404 | |
| Sept. 3, 2016 | 45th Marty Uher Invitational | 17:53.00 | 7 | 374 |
800m
761
Points
2:00.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2018 | Mount Lebanon Invitational | 2:00.01 | 1 | 761 | 54° |
8000m_cc
1021
Points
23:04.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 23:04.40 | 2 | 1021 | 64° |
| Oct. 28, 2022 | ACC Championship | 23:20.80 | 15 | 991 | 58° |
| Nov. 1, 2024 | ACC Cross Country Championships | 23:26.40 | 44 | 981 | |
| Oct. 30, 2020 | ACC XC Championships | 24:12.10 | 42 | 900 | 73° |
| Oct. 14, 2022 | Nuttycombe Invitational | 24:15.00 | 129 | 895 | 37° |
| Sept. 14, 2024 | Virginia Invitational | 24:20.10 | 8 | 886 | 83° |
| Oct. 29, 2021 | ACC Cross Country Championships | 24:20.60 | 26 | 885 | |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 24:37.20 | 92 | 857 | 74° |
| Oct. 16, 2020 | Wake Forest vs. UNC vs. NC State | 24:49.80 | 3 | 835 | |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 26:07.60 | 219 | 710 | 58° |
mile
1091
Points
3:58.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 3:58.69 | 22 | 1091 | 33° |
| Jan. 21, 2023 | Hokie Invitational | 4:03.26 | 7 | 1035 | 43° |
| Jan. 18, 2025 | Dick Taylor Carolina Challenge | 4:04.83 | 1 | 1016 | 51° |
| Jan. 21, 2022 | Hokie Invitational | 4:06.12 | 10 | 1001 | 25° |
| June 16, 2019 | New Balance Nationals Outdoor | 4:14.64 | 6 | 903 | |
| Feb. 22, 2020 | TSTCA Indoor Championship Meet | 4:16.67 | 1 | 880 | |
| Feb. 24, 2019 | 2019 PTFCA Indoor State Championship | 4:17.64 | 2 | 869 | |
| Feb. 16, 2019 | TSTCA Indoor Championship Meet | 4:19.07 | 1 | 853 | |
| Feb. 15, 2020 | TSTCA Meet #6 | 4:20.33 | 1 | 840 | |
| March 1, 2020 | PTFCA Indoor State Championship | 4:20.47 | 3 | 838 | 43° |
| April 27, 2019 | The Penn Relays Carnival | 4:20.83 | 7 | 834 | 64° |
| Feb. 8, 2020 | TSTCA Meet #5 | 4:22.49 | 1 | 816 | |
| Jan. 25, 2019 | TSTCA Meet #4 | 4:24.12 | 2 | 799 | |
| Feb. 25, 2018 | 2018 PTFCA Indoor State Championship | 4:29.91 | 10 | 739 | |
| Feb. 17, 2018 | TSTCA Indoor Championshp | 4:30.27 | 4 | 735 | |
| Feb. 10, 2018 | TSTCA Meet #4 | 4:37.39 | 2 | 665 |
3mile_cc
556
Points
15:56.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2017 | Saucony/Gingerbread Man Running Co. Kiski Cavalier Invitational | 15:56.40 | 3 | 556 | 77° |
Long-Distance
Event Group
1078
Points
13:37.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 13:37.15 | 27 | 1078 | 28° |
| May 14, 2022 | 10000m | ACC Outdoor Track & Field Championships | 28:54.00 | 4 | 1051 | 78° |
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 13:45.69 | 12 | 1048 | 75° |
| Feb. 26, 2022 | 5000m | ACC Indoor Track & Field Championships | 13:48.89 | 7 | 1037 | 44° |
| March 29, 2025 | 5000m | Raleigh Relays | 13:49.30 | 34 | 1036 | 79° |
Cross Country
Event Group
1021
Points
23:04.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 23:04.40 | 2 | 1021 | 64° |
| Oct. 28, 2022 | 8000mCC | ACC Championship | 23:20.80 | 15 | 991 | 58° |
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 23:26.40 | 44 | 981 | |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 29:53.50 | 21 | 964 | |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 29:59.10 | 6 | 956 | 64° |
Mile
Event Group
1106
Points
3:40.09
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2022 | 1500m | Duke Invitational | 3:40.09 | 6 | 1106 | 54° |
| Feb. 1, 2025 | Mile | Boston University John Thomas Terrier Classic | 3:58.69 | 22 | 1091 | 33° |
| April 10, 2021 | 1500m | Tobacco Road Challenge | 3:44.01 | 7 | 1054 | 77° |
| May 3, 2021 | 1500m | Duke Twilight | 3:44.44 | 5 | 1048 | 85° |
| Jan. 21, 2023 | Mile | Hokie Invitational | 4:03.26 | 7 | 1035 | 43° |
Distance
Event Group
1088
Points
7:54.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 7:54.64 | 1 | 1088 | 60° |
| March 3, 2025 | 3000m | Atlantic Coast Conference Indoor Championships | 8:05.36 | 23 | 1025 | 52° |
| March 3, 2025 | 3000m | ACC Indoor Track & Field Championships | 8:05.36 | 23 | 1025 | 52° |
| Jan. 28, 2023 | 3000m | Penn State National | 8:09.50 | 8 | 1001 | 46° |
| March 1, 2020 | 3000m | PTFCA Indoor State Championship | 8:34.82 | 2 | 862 | 43° |
Long Sprints
Event Group
1035
Points
47.16
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | 400m | Eagle Elite Invitational | 47.16 | 1 | 1035 | 28° |
| March 3, 2025 | 400m | ACC Indoor Track & Field Championships | 47.76 | 17 | 996 | 52° |
| March 3, 2025 | 400m | Atlantic Coast Conference Indoor Championships | 47.76 | 17 | 996 | 52° |
Mid-D
Event Group
761
Points
2:00.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2018 | 800m | Mount Lebanon Invitational | 2:00.01 | 1 | 761 | 54° |