Performance Dashboard
Athlete analytics & progression tracking
1500m
522
Points
4:31.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2009 | Don Bosco Ironman Invitational | 4:31.73 | 8 | 522 | 58° |
1600m
832
Points
4:19.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2011 | Bergen County Championships | 4:19.50 | 2 | 832 | 74° |
| May 11, 2011 | Big North Championships - Div. 1, 3, 5 | 4:21.93 | 2 | 806 | |
| May 22, 2010 | NJSIAA State Sectionals | 4:23.56 | 3 | 788 | 74° |
| May 8, 2010 | Tri-County Conference Championships | 4:24.20 | 2 | 782 | |
| May 29, 2010 | NJSIAA Group Championships | 4:25.06 | 12 | 773 | 78° |
| May 15, 2010 | Bergen County Championships | 4:26.88 | 4 | 754 | 70° |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - N1 1/4 | 4:27.02 | 5 | 752 | |
| Dec. 20, 2010 | NJ Spiked Shoe Holiday Festival | 4:27.80 | 2 | 744 | |
| Feb. 13, 2010 | NJSIAA State Sectionals | 4:29.38 | 7 | 728 | |
| Feb. 21, 2011 | Bergen County Championships | 4:32.00 | 2 | 702 | |
| Feb. 1, 2010 | NJTCC Championships | 4:33.20 | 3 | 690 | |
| Jan. 13, 2011 | Big North League Meet | 4:33.90 | 1 | 683 |
2mile
723
Points
9:44.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2011 | Dartmouth Relays | 9:44.07 | 8 | 723 |
3200m
773
Points
9:29.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2010 | NJSIAA Group Championships | 9:29.69 | 9 | 773 | 78° |
| May 21, 2011 | Bergen County Championships | 9:30.14 | 2 | 771 | 74° |
| June 3, 2010 | NJSIAA Meet of Champions | 9:33.82 | 16 | 753 | |
| May 8, 2010 | Tri-County Conference Championships | 9:34.10 | 2 | 752 | |
| May 28, 2011 | NJSIAA Sectional Championships - N1 1, 4 & NP No. B | 9:35.11 | 2 | 747 | |
| May 22, 2010 | NJSIAA State Sectionals | 9:35.74 | 2 | 745 | 74° |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 9:35.81 | 17 | 744 | 77° |
| Feb. 18, 2011 | NJSIAA Group Championships 1/4 | 9:37.39 | 8 | 737 | |
| Feb. 1, 2010 | NJTCC Championships | 9:42.50 | 1 | 714 | |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 9:43.57 | 15 | 709 | |
| Feb. 13, 2010 | NJSIAA State Sectionals | 9:45.31 | 5 | 701 | |
| May 15, 2010 | Bergen County Championships | 9:46.60 | 3 | 695 | 70° |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - N1 1/4 | 9:53.16 | 5 | 666 | |
| Jan. 13, 2011 | Big North League Meet | 9:57.80 | 1 | 646 | |
| Feb. 20, 2010 | NJSIAA Group Championships | 10:02.02 | 16 | 628 | |
| May 9, 2009 | NNJIL Championships | 10:14.21 | 2 | 578 | 76° |
| May 26, 2009 | Lou Lanzalotto Bergen Meet of Champions | 10:15.43 | 13 | 573 | |
| Feb. 2, 2009 | Northern New Jersey Interscholastic League | 10:40.10 | 3 | 478 |
4000m_cc
557
Points
13:03.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:03.23 | 11 | 557 | |
| Oct. 10, 2009 | Manhattan College Invitational | 13:17.70 | 21 | 512 | |
| Oct. 11, 2008 | Manhattan College Invitational | 14:34.49 | 97 | 306 |
5000m_cc
745
Points
15:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2010 | Bergen Co. Meet of Champions | 15:22.00 | 3 | 745 | |
| Oct. 23, 2010 | Bergen Co. Group Championships | 15:35.00 | 1 | 708 | |
| Oct. 15, 2010 | Big North Division Championsips | 15:40.00 | 1 | 694 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 16:00.00 | 2 | 640 | |
| Sept. 25, 2010 | Passaic County Coaches Invitational | 16:01.00 | 3 | 637 | |
| Nov. 6, 2010 | NJSIAA Sectional Championships (North I) | 16:07.00 | 3 | 622 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:11.00 | 12 | 611 | |
| Oct. 24, 2009 | Bergen Co. Championships | 16:16.00 | 5 | 598 | |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 16:20.34 | 34 | 587 | |
| Oct. 31, 2009 | Bergen County Meet of Champions | 16:26.00 | 8 | 573 | |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 16:31.20 | 16 | 560 | |
| Nov. 7, 2009 | NJSIAA Sectional Championships - North 1 | 16:36.00 | 8 | 548 | |
| Nov. 14, 2009 | NJSIAA Group Championships | 16:45.00 | 24 | 526 | |
| Sept. 19, 2009 | Briarwood Invitational | 16:50.00 | 4 | 514 | |
| Nov. 1, 2008 | Bergen Co. Meet of Champions | 16:50.27 | 27 | 513 | |
| Sept. 26, 2009 | Passaic Co. Coaches Invitational | 16:52.00 | 6 | 509 | |
| Oct. 25, 2008 | Bergen County Group Championships | 16:58.00 | 15 | 495 | |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 17:00.00 | 68 | 490 | |
| Oct. 3, 2009 | Shore Coaches Invitational | 17:02.00 | 25 | 485 | |
| Nov. 8, 2008 | NJSIAA Sectional Championships - North I | 17:30.42 | 35 | 422 | |
| Oct. 4, 2008 | Shore Coaches Invitational | 17:43.00 | 44 | 395 | |
| Nov. 16, 2008 | NJSIAA Group Championships | 17:43.00 | 74 | 395 | |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 17:50.00 | 136 | 380 | |
| Sept. 27, 2008 | Passaic Co. Coaches Invitational | 17:50.00 | 47 | 380 | |
| Sept. 20, 2008 | Briarwood Invitational | 18:00.60 | 117 | 359 |
800m
748
Points
2:00.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2011 | Bergen County Championships | 2:00.53 | 8 | 748 | 74° |
| May 11, 2011 | Big North Championships - Div. 1, 3, 5 | 2:02.01 | 2 | 712 |
mile
754
Points
4:28.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2010 | 73rd Eastern States Championships | 4:28.46 | 3 | 754 | |
| Jan. 10, 2010 | Dartmouth Relays | 4:42.89 | 33 | 613 | |
| Jan. 11, 2009 | Dartmouth Relays | 5:00.44 | 40 | 461 |
Mile
Event Group
832
Points
4:19.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2011 | 1600m | Bergen County Championships | 4:19.50 | 2 | 832 | 74° |
| May 11, 2011 | 1600m | Big North Championships - Div. 1, 3, 5 | 4:21.93 | 2 | 806 | |
| May 22, 2010 | 1600m | NJSIAA State Sectionals | 4:23.56 | 3 | 788 | 74° |
| May 8, 2010 | 1600m | Tri-County Conference Championships | 4:24.20 | 2 | 782 | |
| May 29, 2010 | 1600m | NJSIAA Group Championships | 4:25.06 | 12 | 773 | 78° |
Distance
Event Group
773
Points
9:29.69
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 29, 2010 | 3200m | NJSIAA Group Championships | 9:29.69 | 9 | 773 | 78° |
| May 21, 2011 | 3200m | Bergen County Championships | 9:30.14 | 2 | 771 | 74° |
| June 3, 2010 | 3200m | NJSIAA Meet of Champions | 9:33.82 | 16 | 753 | |
| May 8, 2010 | 3200m | Tri-County Conference Championships | 9:34.10 | 2 | 752 | |
| May 28, 2011 | 3200m | NJSIAA Sectional Championships - N1 1, 4 & NP No. B | 9:35.11 | 2 | 747 |
Cross Country
Event Group
745
Points
15:22.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 30, 2010 | 5K XC | Bergen Co. Meet of Champions | 15:22.00 | 3 | 745 | |
| Oct. 23, 2010 | 5K XC | Bergen Co. Group Championships | 15:35.00 | 1 | 708 | |
| Oct. 15, 2010 | 5K XC | Big North Division Championsips | 15:40.00 | 1 | 694 | |
| Oct. 2, 2010 | 5K XC | 39th Annual Shore Coaches Invitational | 16:00.00 | 2 | 640 | |
| Sept. 25, 2010 | 5K XC | Passaic County Coaches Invitational | 16:01.00 | 3 | 637 |
Mid-D
Event Group
748
Points
2:00.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2011 | 800m | Bergen County Championships | 2:00.53 | 8 | 748 | 74° |
| May 11, 2011 | 800m | Big North Championships - Div. 1, 3, 5 | 2:02.01 | 2 | 712 |