Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1056
Points
28:50.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 28:50.20 | 7 | 1056 | 45° |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 28:53.30 | 2 | 1052 | 62° |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 29:00.40 | 9 | 1041 | 43° |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 29:12.60 | 9 | 1023 | 61° |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 29:23.40 | 5 | 1007 | |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 29:25.80 | 28 | 1004 | |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 29:44.60 | 2 | 977 | 64° |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 29:53.60 | 6 | 964 | 64° |
10000m
1055
Points
28:51.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2025 | ACC Outdoor Track & Field Championships | 28:51.09 | 1 | 1055 | 81° |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 29:15.12 | 1 | 1020 | 74° |
| May 4, 2025 | Duke Twilight | 29:44.04 | 7 | 978 | 72° |
1500m
1186
Points
3:34.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2025 | Duke Twilight | 3:34.24 | 3 | 1186 | 72° |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 3:40.01 | 3 | 1107 | 84° |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 3:42.10 | 9 | 1079 | 84° |
1600m
983
Points
4:06.17
Personal Record
2mile
1020
Points
8:43.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 2, 2021 | Brooks Invitational | 8:43.91 | 2 | 1020 | |
| June 16, 2019 | New Balance Nationals Outdoor | 9:17.03 | 9 | 850 |
3000m
1238
Points
7:30.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 7:30.23 | 2 | 1238 | 37° |
| March 9, 2024 | NCAA Division I Indoor Track and Field Championships | 7:42.38 | 2 | 1162 | |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 7:51.11 | 1 | 1109 | |
| Feb. 5, 2022 | Camel City Invitational | 7:52.39 | 6 | 1101 | |
| March 15, 2025 | NCAA Division I Indoor Championships | 7:53.98 | 6 | 1092 | 61° |
3200m
939
Points
8:55.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2021 | Centennial League Qualifier #2 | 8:55.94 | 1 | 939 | 69° |
| June 26, 2021 | Colorado State Track and Field Championships | 9:07.87 | 1 | 878 | |
| May 18, 2019 | Colorado State Track and Field Championships | 9:21.10 | 3 | 813 | |
| April 26, 2019 | Stutler Twilight Invitational | 9:26.61 | 2 | 787 | |
| April 13, 2019 | Pomona Invitational | 9:37.50 | 2 | 736 | |
| March 30, 2019 | Altitude Running Invite | 9:44.03 | 1 | 707 | |
| May 5, 2018 | Cherry Creek Invitational | 9:45.02 | 1 | 702 | |
| April 27, 2018 | Stutler Twilight Invitational | 9:45.67 | 5 | 699 | |
| May 12, 2018 | Centennial League Varsity Championships | 9:48.25 | 2 | 688 | |
| April 14, 2018 | Pomona Invitational | 9:54.09 | 5 | 662 | |
| April 7, 2018 | Legend Titan Track Clash | 9:57.73 | 3 | 647 | |
| March 17, 2018 | Thunderridge Invitational | 10:17.06 | 3 | 566 |
3500m_cc
301
Points
12:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2016 | Colorado Middle School State Cross Country Championship | 12:41.00 | 20 | 301 | 78° |
| Oct. 24, 2015 | Colorado Middle School State Cross Country Championship | 12:57.00 | 61 | 260 | 62° |
5000m
1171
Points
13:10.75
Personal Record
5000m_cc
912
Points
14:26.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 21, 2020 | RunningLane National Cross Country Championships | 14:26.94 | 1 | 912 | |
| Sept. 12, 2020 | Heritage Distance Classic | 14:30.10 | 1 | 902 | 77° |
| Sept. 7, 2019 | Liberty Bell Cross Country Invitational | 14:47.30 | 2 | 849 | 88° |
| Nov. 23, 2019 | Nike Cross Nationals Southwest Regional | 14:58.87 | 7 | 813 | 67° |
| Oct. 17, 2020 | Colorado State Cross Country Championships | 15:10.40 | 1 | 779 | |
| Oct. 8, 2020 | Colorado 5A Region 1 Cross Country | 15:22.70 | 1 | 743 | 83° |
| Nov. 17, 2018 | Nike Cross Regionals - Southwest | 15:26.71 | 28 | 732 | 72° |
| Sept. 4, 2020 | Centennial League Warrior 5K | 15:30.30 | 1 | 722 | 91° |
| Sept. 8, 2018 | Liberty Bell Cross Country Invitational | 15:31.40 | 4 | 719 | 83° |
| Sept. 29, 2018 | Nike Portland XC Invite | 15:35.20 | 1 | 708 | 67° |
| Oct. 26, 2019 | Colorado State Cross Country Championships | 15:35.30 | 3 | 708 | |
| Aug. 30, 2019 | Arapahoe Warrior Invitational | 15:37.00 | 1 | 703 | 85° |
| Dec. 14, 2019 | Foot Locker National Championship | 15:37.30 | 15 | 702 | 62° |
| Oct. 18, 2018 | Colorado 5A Region 1 Cross Country | 15:50.00 | 2 | 667 | 65° |
| Sept. 28, 2019 | Roy Griak Invitational | 15:53.90 | 3 | 656 | 62° |
| Aug. 25, 2018 | Cherry Creek Steve Lohman Invitational | 15:54.00 | 1 | 656 | 88° |
| Oct. 27, 2018 | Colorado State Cross Country Championships | 15:56.90 | 4 | 648 | |
| Oct. 17, 2019 | Colorado 5A Region 1 Cross Country | 15:57.70 | 1 | 646 | 81° |
| Nov. 30, 2019 | Foot Locker Midwest Regional | 15:59.70 | 10 | 641 | |
| Sept. 21, 2018 | Dave Sanders Invitational | 16:00.00 | 3 | 640 | 79° |
| Sept. 29, 2017 | Desert Twilight XC Festival | 16:11.00 | 15 | 611 | 96° |
| Aug. 31, 2018 | Arapahoe Warrior Invitational | 16:13.00 | 1 | 606 | 90° |
| Oct. 11, 2018 | Centennial League Championships | 16:14.00 | 1 | 603 | 49° |
| Nov. 18, 2017 | Nike Cross Regionals - Southwest | 16:15.00 | 24 | 601 | 78° |
| Oct. 19, 2017 | Colorado 5A Region 2 Cross Country | 16:27.90 | 5 | 568 | 72° |
| Oct. 28, 2017 | Colorado State Cross Country Championships | 16:46.70 | 51 | 522 | |
| Oct. 12, 2017 | Centennial League Championships | 16:51.00 | 7 | 511 | 72° |
| Sept. 22, 2017 | Dave Sanders Invitational | 16:52.00 | 23 | 509 | 83° |
| Sept. 8, 2017 | Liberty Bell Cross Country Invitational | 17:13.00 | 65 | 460 | 86° |
| Sept. 1, 2017 | Arapahoe Warrior Invitational | 17:44.00 | 30 | 393 | |
| Aug. 25, 2017 | Cherry Creek Steve Lohman Invitational | 18:07.00 | 26 | 346 | 84° |
800m
905
Points
1:54.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2021 | Stutler Twilight | 1:54.38 | 2 | 905 | 90° |
| May 15, 2021 | Centennial League Qualifier #2 | 1:58.28 | 1 | 804 | 69° |
| April 6, 2019 | Legend Titan Track Clash | 2:07.18 | 6 | 595 | |
| March 16, 2019 | The Larry Pickering Centennial Invitational | 2:07.68 | 6 | 584 |
8000m_cc
1087
Points
22:29.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2024 | ACC Cross Country Championships | 22:29.80 | 3 | 1087 | |
| Oct. 28, 2022 | ACC Championship | 22:56.10 | 2 | 1037 | 58° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 23:02.40 | 1 | 1025 | 64° |
| Oct. 27, 2023 | ACC Cross Country Championships | 23:03.10 | 1 | 1024 | 80° |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 23:04.00 | 1 | 1022 | 74° |
| Oct. 14, 2022 | Nuttycombe Invitational | 23:17.90 | 6 | 997 | 37° |
| Sept. 23, 2023 | Virginia College & Open Invitational | 23:23.10 | 2 | 987 | 60° |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 23:29.00 | 7 | 976 | 53° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:38.90 | 5 | 958 | 66° |
| Oct. 29, 2021 | ACC Cross Country Championships | 23:45.70 | 7 | 946 | |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 23:49.20 | 24 | 940 | 58° |
mile
1148
Points
3:54.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 3:54.17 | 1 | 1148 | |
| Jan. 27, 2024 | Penn State National Open | 3:55.09 | 2 | 1136 | 45° |
| Jan. 21, 2022 | Hokie Invitational | 4:00.53 | 2 | 1068 | 25° |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 4:03.85 | 1 | 1028 | |
| June 13, 2020 | Desert Dream-Last Hurrah Track & Field Invitational | 4:16.61 | 6 | 881 | 106° |
Cross Country
Event Group
1087
Points
22:29.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 22:29.80 | 3 | 1087 | |
| Nov. 23, 2024 | 10000mCC | NCAA Division I Cross Country Championships | 28:50.20 | 7 | 1056 | 45° |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 28:53.30 | 2 | 1052 | 62° |
| Nov. 19, 2022 | 10000mCC | NCAA DI Cross Country Championships | 29:00.40 | 9 | 1041 | 43° |
| Oct. 28, 2022 | 8000mCC | ACC Championship | 22:56.10 | 2 | 1037 | 58° |
Long-Distance
Event Group
1171
Points
13:10.75
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 30, 2024 | 5000m | 2024 U.S. Olympic Team Trials | 13:10.75 | 3 | 1171 | 79° |
| May 11, 2024 | 5000m | ACC Outdoor Track & Field Championships | 13:19.38 | 1 | 1140 | 74° |
| April 21, 2023 | 5000m | Wake Forest Invitational | 13:25.38 | 2 | 1119 | 83° |
| March 9, 2024 | 5000m | NCAA Division I Indoor Track and Field Championships | 13:27.37 | 2 | 1112 | |
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 13:31.09 | 1 | 1099 | 75° |
Mile
Event Group
1186
Points
3:34.24
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2025 | 1500m | Duke Twilight | 3:34.24 | 3 | 1186 | 72° |
| Feb. 24, 2024 | Mile | ACC Indoor Track & Field Championships | 3:54.17 | 1 | 1148 | |
| Jan. 27, 2024 | Mile | Penn State National Open | 3:55.09 | 2 | 1136 | 45° |
| May 13, 2023 | 1500m | ACC Outdoor Track & Field Championships | 3:40.01 | 3 | 1107 | 84° |
| May 13, 2023 | 1500m | ACC Outdoor Track & Field Championships | 3:42.10 | 9 | 1079 | 84° |
Distance
Event Group
1238
Points
7:30.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 7:30.23 | 2 | 1238 | 37° |
| March 9, 2024 | 3000m | NCAA Division I Indoor Track and Field Championships | 7:42.38 | 2 | 1162 | |
| Feb. 24, 2024 | 3000m | ACC Indoor Track & Field Championships | 7:51.11 | 1 | 1109 | |
| Feb. 5, 2022 | 3000m | Camel City Invitational | 7:52.39 | 6 | 1101 | |
| March 15, 2025 | 3000m | NCAA Division I Indoor Championships | 7:53.98 | 6 | 1092 | 61° |
Mid-D
Event Group
905
Points
1:54.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2021 | 800m | Stutler Twilight | 1:54.38 | 2 | 905 | 90° |
| May 15, 2021 | 800m | Centennial League Qualifier #2 | 1:58.28 | 1 | 804 | 69° |
| April 6, 2019 | 800m | Legend Titan Track Clash | 2:07.18 | 6 | 595 | |
| March 16, 2019 | 800m | The Larry Pickering Centennial Invitational | 2:07.68 | 6 | 584 |