Performance Dashboard
Athlete analytics & progression tracking
1000m
865
Points
2:59.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2017 | Section 11 County Champs | 2:59.49 | 1 | 865 | |
| Dec. 1, 2018 | 2018 Navy Winter Invitational | 2:59.86 | 5 | 861 | 45° |
| Jan. 26, 2019 | Navy Men's Invitational #2 | 3:04.25 | 8 | 811 | 38° |
| Jan. 11, 2020 | Great Dane Classic | 3:06.30 | 11 | 789 | |
| Dec. 18, 2016 | Section 11 Cross Over B | 3:10.35 | 1 | 745 | |
| Jan. 13, 2018 | Towson Tiger Invitational | 3:11.00 | 7 | 738 |
1500m
869
Points
4:45.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2017 | Section 11 Division Champs | 4:45.36 | 1 | 869 | 74° |
| May 6, 2017 | Saint Anthony's Invite | 4:48.19 | 7 | 850 | |
| March 6, 2021 | UNCW Invitational | 5:08.55 | 7 | 718 | |
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 5:08.67 | 38 | 717 | |
| April 3, 2021 | Towson Invitational | 5:20.86 | 35 | 643 | 53° |
200m
715
Points
27.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 21, 2015 | The Spiked Shoe Holiday Festival | 27.64 | 10 | 715 | |
| April 12, 2014 | Suffolk Girls Coaches Meet | 28.69 | 23 | 633 | 61° |
| April 11, 2015 | Suffolk Girls Coaches Meet | 28.77 | 13 | 627 | 53° |
| April 5, 2014 | MacArthur Generals Track & Field Third Annual Invitational | 29.29 | 20 | 589 | 37° |
2000msc
699
Points
8:13.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2017 | Port Jeff Steeplefest | 8:13.46 | 7 | 699 | 66° |
300m
850
Points
42.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Section 11 League Champs | 42.14 | 2 | 850 | |
| Jan. 16, 2016 | Section 11 Jim Howard | 43.39 | 5 | 791 | |
| Dec. 9, 2015 | Section 11 Cross Over A | 44.01 | 6 | 762 | |
| Jan. 2, 2016 | Section 11 Crossover D | 44.52 | 2 | 738 |
400m
971
Points
56.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2016 | Section 11 Division Champs | 56.15 | 1 | 971 | 76° |
| May 7, 2016 | Saint Anthony's Invite | 56.97 | 2 | 942 | |
| April 29, 2017 | Bob Pratt Smithtown Invy | 57.11 | 1 | 937 | 80° |
| May 26, 2016 | Section 11 Division Champs | 57.24 | 1 | 932 | 76° |
| April 30, 2016 | Bob Pratt Smithtown Invy | 57.47 | 1 | 924 | 58° |
| April 15, 2017 | Suffolk Girls Coaches Meet | 57.71 | 2 | 916 | |
| April 6, 2019 | Towson Invite | 59.04 | 12 | 870 | 67° |
| April 14, 2018 | Towson Invitational | 59.23 | 4 | 863 | 82° |
| May 20, 2015 | Longwood Frosh/Soph Champs | 1:02.37 | 4 | 760 | |
| May 2, 2015 | Saint Anthony's Invite | 1:03.30 | 32 | 730 | |
| May 3, 2014 | Saint Anthony's Invite | 1:03.53 | 5 | 723 | |
| May 29, 2015 | Section 11 Division Champs | 1:03.96 | 18 | 710 | 73° |
| May 14, 2014 | Longwood Frosh/Soph Champs | 1:04.29 | 8 | 700 | |
| April 12, 2014 | Suffolk Girls Coaches Meet | 1:04.56 | 16 | 692 | 61° |
| April 11, 2015 | Suffolk Girls Coaches Meet | 1:04.57 | 6 | 691 | 53° |
| May 22, 2014 | Section 11 Division Champs | 1:04.57 | 12 | 691 | |
| April 5, 2014 | MacArthur Generals Track & Field Third Annual Invitational | 1:06.09 | 14 | 646 | 37° |
4000m_cc
617
Points
16:07.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2017 | Towson XC Open | 16:07.60 | 4 | 617 | 65° |
| Aug. 31, 2018 | Towson XC Invitational | 16:58.80 | 7 | 529 | 77° |
500m
851
Points
1:18.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2019 | Bucknell Bison Opener | 1:18.16 | 1 | 851 | |
| Jan. 19, 2020 | Towson Tiger Invitational | 1:18.23 | 2 | 849 |
5000m_cc
566
Points
21:03.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Brown Northeast Invitational | 21:03.12 | 79 | 566 | 58° |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 22:07.80 | 98 | 482 | |
| Oct. 25, 2016 | Section XI Division Championships | 22:10.94 | 87 | 478 | |
| Nov. 4, 2016 | Section 11 Championships | 22:12.87 | 63 | 475 | |
| Oct. 8, 2016 | Suffolk Officials Invitational | 22:56.63 | 34 | 423 | |
| Sept. 17, 2016 | Bob Pratt Invitational | 23:05.16 | 23 | 413 | |
| Sept. 10, 2016 | Jim Smith Invitational | 23:11.78 | 10 | 405 |
55m
731
Points
8.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2016 | Section 11 Jim Howard | 8.01 | 9 | 731 |
6000m_cc
783
Points
22:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:54.00 | 297 | 783 | |
| Oct. 26, 2018 | Colonial Athletic Association Championship | 23:55.00 | 62 | 708 | |
| Nov. 2, 2019 | Colonial Athletic Association Championship | 24:11.90 | 71 | 688 | 55° |
| Oct. 29, 2017 | CAA Cross Country Championship | 24:16.68 | 61 | 682 | 64° |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 24:17.40 | 185 | 682 | |
| Oct. 12, 2018 | Princeton Invitational | 24:28.00 | 176 | 669 | 69° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:44.70 | 367 | 650 | |
| Oct. 14, 2017 | Princeton Invitational | 24:51.10 | 147 | 643 | 72° |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 24:59.00 | 189 | 634 | 41° |
| Sept. 15, 2018 | Salty Dog Invitational | 25:13.00 | 37 | 618 | 81° |
| Sept. 9, 2017 | Salty Dog Invitational | 25:19.60 | 49 | 611 | 68° |
| Sept. 14, 2019 | JMU XC Open Invitational | 25:48.70 | 53 | 579 | 85° |
600m
988
Points
1:32.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2017 | NYSPHSAA -NY State Champs | 1:32.49 | 2 | 988 | |
| Jan. 14, 2017 | Molloy Stanner Games | 1:32.64 | 1 | 984 | |
| Feb. 13, 2017 | Section 11 State Qualifier | 1:34.85 | 1 | 935 | |
| Feb. 1, 2020 | Penn State National Open | 1:35.75 | 5 | 916 | 41° |
| Feb. 17, 2018 | Penn State Tune-Up | 1:35.85 | 1 | 913 | |
| Feb. 5, 2017 | Section 11 County Champs | 1:35.98 | 2 | 911 | |
| March 5, 2016 | NYSPHSAA -NY State Champs | 1:36.81 | 8 | 893 | |
| Feb. 27, 2016 | Long Island Elite Meet | 1:37.05 | 2 | 888 | |
| Feb. 25, 2017 | Long Island Elite Meet | 1:37.22 | 1 | 884 | |
| Jan. 3, 2017 | Section 11 Crossover D | 1:37.34 | 1 | 881 | |
| Feb. 10, 2016 | Section 11 State Qualifier | 1:37.64 | 2 | 875 | |
| Jan. 16, 2016 | Section 11 Jim Howard | 1:38.02 | 1 | 867 | |
| Feb. 1, 2016 | Section 11 County Champs | 1:38.38 | 2 | 859 | |
| Dec. 14, 2016 | Section 11 Cross Over A | 1:39.17 | 1 | 843 | |
| Jan. 21, 2017 | Section 11 League Champs | 1:39.70 | 1 | 832 | |
| Dec. 19, 2015 | Section 11 Cross Over C | 1:40.13 | 1 | 823 | |
| Jan. 3, 2016 | Section 11 Art Mitchell | 1:41.83 | 4 | 788 | |
| Dec. 13, 2015 | Section 11 Cross Over B | 1:41.83 | 1 | 788 |
800m
1025
Points
2:07.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 10, 2017 | NYSPHSAA - NY State Champs | 2:07.95 | 3 | 1025 | 78° |
| June 3, 2017 | Section 11 State Qualifier | 2:09.25 | 1 | 1003 | 68° |
| May 6, 2017 | Saint Anthony's Invite | 2:11.22 | 1 | 971 | |
| June 4, 2016 | Section 11 State Qualifier | 2:11.61 | 2 | 964 | 78° |
| June 11, 2016 | NYSPHSAA - NY State Champs | 2:11.87 | 4 | 960 | |
| May 7, 2016 | Saint Anthony's Invite | 2:12.72 | 1 | 946 | |
| April 13, 2019 | George Mason Spring Invitational | 2:13.10 | 7 | 940 | 76° |
| May 4, 2019 | CAA Conference Championships | 2:13.29 | 4 | 937 | 87° |
| April 21, 2018 | Larry Ellis Invitational | 2:13.73 | 5 | 930 | 58° |
| May 4, 2019 | CAA Conference Championships | 2:14.36 | 7 | 920 | 87° |
| May 18, 2017 | Section 11 Division Champs | 2:14.66 | 1 | 915 | 74° |
| May 26, 2016 | Section 11 Division Champs | 2:14.84 | 1 | 912 | 76° |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 2:15.05 | 14 | 909 | 77° |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 2:15.76 | 80 | 898 | |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 2:15.91 | 52 | 895 | |
| March 17, 2018 | Charlotte 49er Classic | 2:16.31 | 1 | 889 | 69° |
| Feb. 28, 2020 | Fastrack Last Chance | 2:16.73 | 3 | 883 | |
| March 31, 2018 | Navy Spring Invitational | 2:17.21 | 1 | 875 | 53° |
| April 3, 2021 | Towson Invitational | 2:17.22 | 7 | 875 | 53° |
| Feb. 3, 2018 | Scarlet and White Invitational | 2:17.46 | 3 | 871 | |
| April 19, 2019 | Morgan State Legacy | 2:17.81 | 9 | 866 | 75° |
| May 1, 2021 | 2021 CAA Track & Field Championships | 2:17.81 | 6 | 866 | 70° |
| March 30, 2019 | University of Delaware Classic | 2:18.62 | 1 | 853 | 73° |
| May 5, 2018 | 2018 CAA Conference Championships | 2:19.01 | 6 | 847 | |
| Feb. 24, 2018 | Fastrack Last Chance | 2:19.06 | 7 | 847 | |
| April 17, 2021 | Virginia Challenge | 2:22.08 | 44 | 801 | 64° |
Mid-D
Event Group
1025
Points
2:07.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 10, 2017 | 800m | NYSPHSAA - NY State Champs | 2:07.95 | 3 | 1025 | 78° |
| June 3, 2017 | 800m | Section 11 State Qualifier | 2:09.25 | 1 | 1003 | 68° |
| March 4, 2017 | 600m | NYSPHSAA -NY State Champs | 1:32.49 | 2 | 988 | |
| Jan. 14, 2017 | 600m | Molloy Stanner Games | 1:32.64 | 1 | 984 | |
| May 6, 2017 | 800m | Saint Anthony's Invite | 2:11.22 | 1 | 971 |
Mile
Event Group
869
Points
4:45.36
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2017 | 1500m | Section 11 Division Champs | 4:45.36 | 1 | 869 | 74° |
| May 6, 2017 | 1500m | Saint Anthony's Invite | 4:48.19 | 7 | 850 | |
| March 6, 2021 | 1500m | UNCW Invitational | 5:08.55 | 7 | 718 | |
| March 20, 2021 | 1500m | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 5:08.67 | 38 | 717 | |
| April 3, 2021 | 1500m | Towson Invitational | 5:20.86 | 35 | 643 | 53° |
Short Sprints
Event Group
731
Points
8.01
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 16, 2016 | 55m | Section 11 Jim Howard | 8.01 | 9 | 731 | |
| Dec. 21, 2015 | 200m | The Spiked Shoe Holiday Festival | 27.64 | 10 | 715 | |
| April 12, 2014 | 200m | Suffolk Girls Coaches Meet | 28.69 | 23 | 633 | 61° |
| April 11, 2015 | 200m | Suffolk Girls Coaches Meet | 28.77 | 13 | 627 | 53° |
| April 5, 2014 | 200m | MacArthur Generals Track & Field Third Annual Invitational | 29.29 | 20 | 589 | 37° |
Steeple
Event Group
699
Points
8:13.46
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2017 | 2000mSC | Port Jeff Steeplefest | 8:13.46 | 7 | 699 | 66° |
Long Sprints
Event Group
971
Points
56.15
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2016 | 400m | Section 11 Division Champs | 56.15 | 1 | 971 | 76° |
| May 7, 2016 | 400m | Saint Anthony's Invite | 56.97 | 2 | 942 | |
| April 29, 2017 | 400m | Bob Pratt Smithtown Invy | 57.11 | 1 | 937 | 80° |
| May 26, 2016 | 400m | Section 11 Division Champs | 57.24 | 1 | 932 | 76° |
| April 30, 2016 | 400m | Bob Pratt Smithtown Invy | 57.47 | 1 | 924 | 58° |
Cross Country
Event Group
783
Points
22:54.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:54.00 | 297 | 783 | |
| Oct. 26, 2018 | 6000mCC | Colonial Athletic Association Championship | 23:55.00 | 62 | 708 | |
| Nov. 2, 2019 | 6000mCC | Colonial Athletic Association Championship | 24:11.90 | 71 | 688 | 55° |
| Oct. 29, 2017 | 6000mCC | CAA Cross Country Championship | 24:16.68 | 61 | 682 | 64° |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 24:17.40 | 185 | 682 |