Performance Dashboard
Athlete analytics & progression tracking
1600m
309
Points
6:54.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 11, 2014 | Ed Bowie Invitational | 6:54.69 | 27 | 309 |
200m
933
Points
25.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2020 | South Carolina Invitational | 25.10 | 28 | 933 | 46° |
| March 16, 2019 | Charlotte 49er Classic | 25.32 | 19 | 913 | 54° |
| Feb. 1, 2020 | Navy Men's Invitational #2 | 25.47 | 8 | 899 | 49° |
| Feb. 9, 2019 | VMI Winter Relays | 25.60 | 2 | 887 | 42° |
| May 7, 2016 | 34th T.C. Williams Invitational | 26.63 | 7 | 798 |
300m
770
Points
43.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 7, 2016 | PG County Varsity/Novice Meet | 43.83 | 7 | 770 | |
| Jan. 8, 2015 | Prince George's County Indoor Invitational | 44.12 | 7 | 757 |
400m
1007
Points
55.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2020 | South Carolina Invitational | 55.18 | 4 | 1007 | 46° |
| March 9, 2019 | Wendy's Seahawk Invitational | 55.79 | 1 | 984 | |
| Feb. 15, 2020 | Darius Dixon Memorial | 55.96 | 8 | 978 | |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 56.29 | 4 | 966 | 41° |
| May 21, 2016 | MPSSAA 4A South Region Meet | 56.48 | 1 | 959 | 59° |
| Feb. 2, 2019 | Liberty Flames Invitational (COLLEGE ONLY) | 56.81 | 1 | 948 | 53° |
| May 14, 2016 | Prince George's County Championships | 56.86 | 2 | 946 | 74° |
| Jan. 10, 2020 | HBCU Battle 2020 | 57.10 | 1 | 937 | |
| Feb. 29, 2020 | MEAC Indoor Track and Field Championship | 57.23 | 9 | 933 | |
| May 28, 2016 | MPSSAA Outdoor State Championships | 57.80 | 4 | 913 | 84° |
| Jan. 26, 2019 | Penn State National Open | 58.35 | 2 | 894 | 26° |
| May 16, 2015 | MPSSAA 4A South Region Meet | 59.18 | 9 | 865 | 87° |
| March 25, 2017 | Fred Hardy Invitational | 59.32 | 8 | 860 | 76° |
| June 19, 2016 | New Balance Nationals Outdoor | 59.33 | 35 | 860 | |
| May 9, 2015 | PG County Championship | 59.42 | 8 | 857 | 78° |
| April 23, 2016 | Riverdale Baptist T&F Invitational | 59.78 | 3 | 845 | |
| Jan. 16, 2016 | Dickinson College HS Invitational #2 | 1:00.15 | 1 | 832 | 43° |
| Feb. 10, 2017 | Bucknell Tune-Up | 1:00.39 | 3 | 824 | |
| May 2, 2015 | Owings Mills 'Screaming Eagles' Track and Field Invitational | 1:00.55 | 3 | 819 | 70° |
| May 6, 2016 | Owings Mills 'Screaming Eagles' Track and Field Invitational | 1:00.71 | 2 | 814 | 50° |
| Feb. 4, 2017 | Villanova Wildcat Invitational | 1:00.73 | 6 | 813 | |
| May 8, 2014 | PG County Championship | 1:01.17 | 3 | 799 | 82° |
| April 2, 2015 | Largo Lion Invitational | 1:01.59 | 9 | 785 | 66° |
| Feb. 17, 2018 | MEAC Indoor Championships | 1:01.66 | 5 | 783 | |
| Jan. 21, 2017 | Terrapin Invitational | 1:01.84 | 4 | 777 | |
| Jan. 17, 2015 | Golden Bear Invitational | 1:02.43 | 2 | 758 | |
| March 22, 2014 | Screaming Eagles Invitational | 1:03.55 | 14 | 723 | |
| March 29, 2014 | Patriot Invitational | 1:05.30 | 9 | 669 | |
| May 11, 2013 | PG County Championship | 1:07.83 | 12 | 596 |
400h
1077
Points
58.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2019 | NCAA Division I East Preliminary | 58.14 | 15 | 1077 | 93° |
| March 30, 2019 | Fred Hardy Invitational | 58.80 | 1 | 1057 | 72° |
| May 4, 2019 | MEAC Outdoor Championship | 59.81 | 1 | 1027 | |
| April 13, 2019 | Aggie Invitational | 1:00.32 | 1 | 1013 | 71° |
| June 12, 2016 | AAU Potomac Valley District Qualifier | 1:01.17 | 1 | 988 | 90° |
| May 6, 2017 | MEAC Outdoor Championship | 1:01.21 | 2 | 987 | |
| March 22, 2019 | UNF Spring Break Invitational | 1:01.28 | 4 | 985 | |
| April 22, 2017 | Morgan State Legacy | 1:01.44 | 2 | 980 | 60° |
| April 15, 2017 | Towson Invitational | 1:01.47 | 1 | 979 | 69° |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 1:01.74 | 6 | 972 | 51° |
| March 16, 2019 | Charlotte 49er Classic | 1:01.75 | 1 | 971 | 54° |
| May 6, 2017 | MEAC Outdoor Championship | 1:02.05 | 4 | 963 | |
| June 19, 2016 | New Balance Nationals Outdoor | 1:02.30 | 2 | 956 | |
| April 29, 2017 | The Penn Relays Carnival | 1:02.67 | 5 | 945 | |
| April 8, 2017 | George Mason Spring Invitational | 1:02.85 | 1 | 940 | 61° |
| April 1, 2017 | Pepsi Florida Relays | 1:03.19 | 33 | 931 | 91° |
| April 23, 2016 | Riverdale Baptist T&F Invitational | 1:03.39 | 1 | 925 | |
| March 25, 2017 | Fred Hardy Invitational | 1:03.40 | 3 | 925 | 76° |
| March 18, 2017 | Charlotte 49er Classic | 1:03.62 | 5 | 919 | 70° |
| March 18, 2017 | Charlotte 49er Classic | 1:04.01 | 2 | 908 | 70° |
| April 16, 2016 | 2016 Hampton Relays | 1:04.29 | 2 | 900 | 58° |
| April 14, 2018 | George Mason Spring Invitational | 1:05.60 | 8 | 865 | 83° |
| May 5, 2018 | MEAC Outdoor Championship | 1:06.13 | 5 | 851 | |
| March 17, 2018 | Charlotte 49er Classic | 1:08.00 | 6 | 802 | 69° |
500m
850
Points
1:18.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2019 | Great Dane Classic | 1:18.20 | 4 | 850 | |
| Jan. 9, 2016 | Montgomery Invitational | 1:19.29 | 6 | 822 | |
| Feb. 3, 2016 | MPSSAA 4A East Region Championship | 1:19.32 | 1 | 822 | |
| Jan. 14, 2017 | Towson Tiger Invitational | 1:19.56 | 1 | 816 | |
| Feb. 23, 2016 | 4A Maryland Indoor State Championship | 1:20.69 | 5 | 788 | |
| Dec. 26, 2015 | F.I.T. (Friends of Indoor Track) Invitational | 1:21.04 | 4 | 779 | |
| Jan. 14, 2016 | Prince George's County Championships | 1:21.06 | 8 | 779 | |
| Feb. 4, 2015 | MPSSAA 4A East Region Championship | 1:21.08 | 6 | 778 | |
| Dec. 12, 2015 | Howard County Winter Festival | 1:21.47 | 7 | 769 | |
| Dec. 3, 2016 | UMES Lid Lifter Invitational | 1:21.62 | 3 | 765 | 49° |
| Dec. 27, 2014 | F.I.T. (Friends of Indoor Track) Invitational | 1:23.27 | 12 | 726 | |
| Jan. 15, 2015 | Prince George's County Championship | 1:23.48 | 7 | 721 | |
| Dec. 13, 2014 | Howard County Winter Festival | 1:26.32 | 29 | 657 |
5000m_cc
377
Points
23:37.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2013 | Maryland 4A South Regional | 23:37.00 | 21 | 377 | |
| Sept. 28, 2014 | Prince George's Invite | 23:52.30 | 24 | 360 | |
| Sept. 17, 2014 | PG Dual Meet Series | 24:15.00 | 8 | 336 | |
| Sept. 26, 2015 | Landon Invitational | 24:16.13 | 28 | 335 | 71° |
| Oct. 21, 2015 | Prince George's County Championship | 24:37.56 | 18 | 313 | |
| Nov. 5, 2015 | MPSSAA 4A South XC Regional | 24:45.80 | 15 | 305 | |
| Oct. 23, 2013 | Prince George's County Championship | 24:54.36 | 40 | 296 | |
| Sept. 13, 2014 | Howard County Invitational | 25:03.00 | 27 | 288 | |
| Oct. 28, 2016 | MEAC Cross Country Championships | 25:37.60 | 81 | 256 | |
| Sept. 28, 2013 | Prince George's County Cross Country Invitational | 25:44.07 | 82 | 250 | |
| Sept. 24, 2016 | DSU Farm Run Invitational | 26:03.90 | 45 | 232 | |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 26:07.20 | 157 | 229 | 50° |
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 27:00.40 | 87 | 186 | 79° |
800m
835
Points
2:19.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2016 | 34th T.C. Williams Invitational | 2:19.80 | 2 | 835 | |
| Jan. 2, 2016 | UMES Coach O High School Indoor Invitational | 2:22.69 | 1 | 792 | |
| Feb. 23, 2016 | 4A Maryland Indoor State Championship | 2:24.19 | 1 | 770 | |
| Dec. 10, 2015 | Ed Bowie Invitational | 2:24.72 | 2 | 762 | |
| May 24, 2014 | Maryland State Championships | 2:25.48 | 14 | 752 | 72° |
| May 17, 2014 | MPSSAA 4A South Region Meet | 2:25.90 | 4 | 746 | 65° |
| May 16, 2015 | MPSSAA 4A South Region Meet | 2:26.72 | 3 | 734 | 87° |
| Feb. 3, 2016 | MPSSAA 4A East Region Championship | 2:26.86 | 1 | 732 | |
| April 16, 2016 | 2016 Hampton Relays | 2:27.00 | 5 | 730 | 58° |
| Jan. 14, 2016 | Prince George's County Championships | 2:27.34 | 1 | 725 | |
| May 2, 2015 | Owings Mills 'Screaming Eagles' Track and Field Invitational | 2:27.56 | 2 | 722 | 70° |
| April 18, 2015 | Viking Invitational | 2:28.66 | 10 | 706 | 76° |
| Jan. 15, 2014 | Prince George's County Championship | 2:31.00 | 4 | 674 | |
| Jan. 3, 2015 | UMES High School Invitational | 2:31.37 | 4 | 669 | |
| May 23, 2015 | Maryland State Championships | 2:31.41 | 18 | 669 | 70° |
| Jan. 10, 2015 | Montgomery Invitational | 2:31.99 | 30 | 661 | |
| March 30, 2019 | Fred Hardy Invitational | 2:32.71 | 29 | 651 | 72° |
| Feb. 4, 2015 | MPSSAA 4A East Region Championship | 2:40.26 | 10 | 554 | |
| Dec. 12, 2013 | Ed Bowie Invitational | 2:42.67 | 11 | 525 | |
| Feb. 5, 2014 | MPSSAA 4A East Region Championship | 2:47.24 | 14 | 471 | |
| May 4, 2013 | Clash Of the Titans | 2:49.27 | 19 | 448 | 65° |
| March 30, 2013 | Patriot Invitational | 2:57.96 | 28 | 357 | |
| Jan. 3, 2013 | PG County Novice Championships | 3:17.50 | 7 | 190 |
3mile_cc
286
Points
24:09.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2015 | Howard County Invitational | 24:09.98 | 90 | 286 | |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 25:12.29 | 141 | 227 |
Mile
Event Group
309
Points
6:54.69
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 11, 2014 | 1600m | Ed Bowie Invitational | 6:54.69 | 27 | 309 |
Short Sprints
Event Group
933
Points
25.10
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2020 | 200m | South Carolina Invitational | 25.10 | 28 | 933 | 46° |
| March 16, 2019 | 200m | Charlotte 49er Classic | 25.32 | 19 | 913 | 54° |
| Feb. 1, 2020 | 200m | Navy Men's Invitational #2 | 25.47 | 8 | 899 | 49° |
| Feb. 9, 2019 | 200m | VMI Winter Relays | 25.60 | 2 | 887 | 42° |
| May 7, 2016 | 200m | 34th T.C. Williams Invitational | 26.63 | 7 | 798 |
Long Sprints
Event Group
1007
Points
55.18
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2020 | 400m | South Carolina Invitational | 55.18 | 4 | 1007 | 46° |
| March 9, 2019 | 400m | Wendy's Seahawk Invitational | 55.79 | 1 | 984 | |
| Feb. 15, 2020 | 400m | Darius Dixon Memorial | 55.96 | 8 | 978 | |
| Jan. 18, 2020 | 400m | Virginia Tech Invitational (College) | 56.29 | 4 | 966 | 41° |
| May 21, 2016 | 400m | MPSSAA 4A South Region Meet | 56.48 | 1 | 959 | 59° |
Hurdles
Event Group
1077
Points
58.14
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2019 | 400H | NCAA Division I East Preliminary | 58.14 | 15 | 1077 | 93° |
| March 30, 2019 | 400H | Fred Hardy Invitational | 58.80 | 1 | 1057 | 72° |
| May 4, 2019 | 400H | MEAC Outdoor Championship | 59.81 | 1 | 1027 | |
| April 13, 2019 | 400H | Aggie Invitational | 1:00.32 | 1 | 1013 | 71° |
| June 12, 2016 | 400H | AAU Potomac Valley District Qualifier | 1:01.17 | 1 | 988 | 90° |
Cross Country
Event Group
377
Points
23:37.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2013 | 5K XC | Maryland 4A South Regional | 23:37.00 | 21 | 377 | |
| Sept. 28, 2014 | 5K XC | Prince George's Invite | 23:52.30 | 24 | 360 | |
| Sept. 17, 2014 | 5K XC | PG Dual Meet Series | 24:15.00 | 8 | 336 | |
| Sept. 26, 2015 | 5K XC | Landon Invitational | 24:16.13 | 28 | 335 | 71° |
| Oct. 21, 2015 | 5K XC | Prince George's County Championship | 24:37.56 | 18 | 313 |
Mid-D
Event Group
835
Points
2:19.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2016 | 800m | 34th T.C. Williams Invitational | 2:19.80 | 2 | 835 | |
| Jan. 2, 2016 | 800m | UMES Coach O High School Indoor Invitational | 2:22.69 | 1 | 792 | |
| Feb. 23, 2016 | 800m | 4A Maryland Indoor State Championship | 2:24.19 | 1 | 770 | |
| Dec. 10, 2015 | 800m | Ed Bowie Invitational | 2:24.72 | 2 | 762 | |
| May 24, 2014 | 800m | Maryland State Championships | 2:25.48 | 14 | 752 | 72° |